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SISSEL ® Pilates DVDs
The exercises shown in our DVDs base on Joseph Pilates’ training regimen.
They should be carried out fully concentrated, with body control and precision.
You should be aware of your core, consciously use your breath and
increasingly exercise in the movement rhythm.
DVD SISSEL ® Pilates Pilat Ball & Band Workout
® ®
The T SISSEL Pilates ball and SISSEL Pilates band
support
and lead the movement, they are decisive
assets a in to the goal of achieving a stable core – the
„ power house”.
• for beginners and advanced users
• featuring Verena Geweniger, approx. 60 minutes,
German
• also available in English
DVD D D SISSEL S SS ® Pilates at Matwork
Mat M workouts are one of the best-known Pilates
®
exercises. e In our SISSEL Pilates matwork DVD, Verena
Geweniger G (Pilates Master Trainer) leads you through
the
mat program and shows an independent, integral
body b training for beginning and advanced users. You
will w strengthen and tighten your muscles, become
more m flexible and, using concentration and conscious
breathing, will find balance and well-being.
• featuring V. Geweniger, approx. 52 minutes, German
DVD D D SSISSEL SS ® Pilates at Roller & Circle Workout
The T extensive training program with unbelievably
®
effective e exercises using SISSEL Pilates Roller (foam
®
ro oller) and SISSEL Pilates Circle (magic circle). Get to
know k the Pilates mat training in its most effective and
perfect p way.
• for beginners and advanced users
• featuring Verena Geweniger,
approx. 60 minutes total, German
• also available in French and English
DVD D D SSISSEL SS ® Pilates at Toning Ball Workout
The T DVD deals with the basic elements of an optimal
posture p and the essentials of specific Pilates breathing.
Simultaneously, S
you learn to initiate and lead your
movements m from a strong core. The toning balls sup-
port p the building up of strength and are used as an
additional a sensomotor impulse. In the concluding
stretch
and relax part, the balls contribute to deep
relaxation, to relieve tension and enable you to discover bodily harmony.
• featuring C. Wolff, approx. 60 minutes, German
DVD SISSEL ® Pilates Balance Workout
Item Number Attributes
FIT AND IN SHAPE - PILATES 53
The
exercise DVD presents an extensive and
innnovative
workout concept with proprioceptive
tr raining equipment. Thereby, the neuromus cular
innteraction
is stimulated in a playful way, balance
and a stability are improved. The concept of the
„ modern Pilates spinal school“ is put into practice:
segmental
stability of the lumbar spine in connec-
tion with proper flexibility of the thoracic spine.
• featuring Christin Kuhnert, approx. 60 minutes, German
DVD SISSEL ® Pilates „One hour exercise for your back“
®
Pilates group workout wor with the SISSEL Pilates Roller
®
The
SISSEL Pilates Roller provides an excellent
stimulus
for deep, stabilizing trunk exercises.
A healthy, deeply strengthened and softly
mobilized m spinal column protects us in everyday
life.
Experience the deeply moving group workout
and a feel the difference. This DVD is characterized by
its it precise verbal and tactile guidance. It serves as
an exercise DVD for those wanting to go through an individual workout
as well as an inspiration for instructors, therapists and Pilates
enthusiasts. Strengthen your back!
• by modifications suitable for beginners and advanced users
• featuring Nina Metternich and Annette Planck, approx. 60 minutes,
German
DVD SISSEL ® Pilates „Strong and relaxed through
pregnancy and beyond“– Gentle exercises during
pregnancy and postnatal po Pilates training
A gentle workout to strengthen, mobilize, stabilize
and a relax your body especially designed for
mothers-to-be m
and young mothers. With exercises
to
ease your pregnancy and prepare for the birth as
well w as special Pilates exercises for postnatal work-
outs o and connective tissue training.
• featuring Nina Metternich, approx. 60 minutes,
German
310.002 DVD SISSEL ® Pilates Ball & Band Workout, German
310.072 DVD SISSEL ® Pilates Ball & Band Workout, English
310.004 DVD SISSEL ® Pilates Matwork, German
310.003 DVD SISSEL ® Pilates Roller & Circle Workout, German
310.005 DVD SISSEL ® Pilates Roller & Circle Workout, English
310.006 DVD SISSEL ® Pilates Roller & Circle Workout, French
310.007 DVD SISSEL ® Pilates Toning Ball Workout, German
310.008 DVD SISSEL ® Pilates Balance Workout, German
310.009 DVD SISSEL ® Pilates „One hour exercise for your back“, German
310.074 DVD SISSEL ® Pilates „Strong and relaxed through pregnancy and beyond“, German