Newly Renovated New interior, swimming pools and locker rooms ...
Newly Renovated New interior, swimming pools and locker rooms ...
Newly Renovated New interior, swimming pools and locker rooms ...
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Arthritis Water Aerobics<br />
This water aerobics program is designed<br />
for people with arthritis <strong>and</strong> related joint<br />
conditions. This program uses gentle activities<br />
in warmer water, with guidance from a trained<br />
instructor. All arthritis classes are free to<br />
members of the Williston Fitness Center.<br />
Days: Mon., Wed., & Fri.<br />
Time: 8–8:50 a.m. & 10–10:50 a.m.<br />
Fee: $4<br />
Body Sculpting<br />
This simple, yet challenging class is designed to<br />
tone the entire body through the use of Body<br />
Bars, tubing, <strong>and</strong> free weights.<br />
Location: Williston Center Group Fitness Studio<br />
Course # 26151 Oct. 1 – Nov. 7<br />
M & W 5:30 – 6:25 p.m. $96<br />
Course # 26152 Nov. 12 – Dec. 26 (No class Dec. 24)<br />
M & W 5:30 – 6:25 p.m. $104<br />
Yoga<br />
Basic fundamentals of yoga as a system for<br />
physical, mental <strong>and</strong> spiritual integration.<br />
Participants learn <strong>and</strong> practice basic postures.<br />
Location: Williston Center<br />
Course # 26188 Oct. 1 – Nov. 7<br />
M & W 7:45 – 8:45 p.m. $96<br />
Course # 26482 Oct. 2 – Nov. 8<br />
T & Th 8 – 9:15 a.m. $96<br />
Course # 26189 Nov. 12–Dec. 26 (No class Dec. 24)<br />
M & W 7:45 – 8:45 p.m. $104<br />
Course # 26483 Nov. 13–Dec. 27<br />
(No class Nov. 22 & Dec. 25)<br />
T & Th 8 – 9:15 a.m. $96<br />
Zumba<br />
This class is a mix of Latin-based dances <strong>and</strong><br />
moves from Hip-Hop. This class is exhilarating,<br />
effective, <strong>and</strong> easy to follow. Join the dance<br />
fitness party!<br />
Location: Williston Center<br />
Course # 26174 Oct. 1 – Nov. 7<br />
M & W 6:35 – 7:35 p.m. $96<br />
Course # 26173 Nov. 12 – Dec. 26 (No class Dec. 24)<br />
M & W 6:35 – 7:35 p.m. $104<br />
Health & Fitness<br />
Fall 2012 Brochure Page 24<br />
(952) 939-8203 8 a.m. – 4:30 p.m. Mon. – Fri.<br />
Destination Recreation Online Registration<br />
https://recserv.hopkinsminnetonka.com<br />
Hot Shoes Muscle Dance<br />
Hot Shoes one hour workout combines a uniquely choreographed 30 minute Aerobic<br />
Dance segment with a 30 minute toning segment. Our HOT LIST of benefits includes:<br />
The Pilates Method using a whole body approach to gaining strength <strong>and</strong> improving<br />
flexibility by accessing your deepest core, Yoga postures for balance <strong>and</strong> well-being.<br />
Apparatus included: Resistance b<strong>and</strong>s, stability ball, h<strong>and</strong> weights, barre work <strong>and</strong> more.<br />
Those not registered must pay an $8 guest fee.<br />
Location: Williston Center Studio A<br />
Sept. 3–Oct. 26 (No class Oct. 12)<br />
Course # 26164 1x/week $67<br />
M or F 7:30 – 8:30 a.m.<br />
Tu or Th 9:30 – 10:30 a.m.<br />
Course # 26166 2x/week $83<br />
M or F 7:30 – 8:30 a.m.<br />
Tu or Th 9:30 – 10:30 a.m.<br />
Course # 26168 3x/week $94<br />
M or F 7:30 – 8:30 a.m.<br />
Tu or Th 9:30 – 10:30 a.m.<br />
Course # 26170 Unlimited $102<br />
M or F 7:30 – 8:30 a.m.<br />
Tu or Th 9:30 – 10:30 a.m.<br />
Oct. 29–Dec. 21 (No class Nov. 22)<br />
Course # 26165 1x/week $67<br />
M or F 7:30 – 8:30 a.m.<br />
Tu or Th 9:30 – 10:30 a.m.<br />
Course # 26167 2x/week $83<br />
M or F 7:30 – 8:30 a.m.<br />
Tu or Th 9:30 – 10:30 a.m.<br />
Course # 26169 3x/week $94<br />
M or F 7:30 – 8:30 a.m.<br />
Tu or Th 9:30 – 10:30 a.m.<br />
Course # 26171 Unlimited $102<br />
M or F 7:30 – 8:30 a.m.<br />
Tu or Th 9:30 – 10:30 a.m.<br />
Holiday 8–Boot Camp<br />
Join our 8–day (two weeks) express boot camp <strong>and</strong> get fit, not fat, this holiday season!<br />
It’s that time of year… you’re busy, food <strong>and</strong> treats are everywhere <strong>and</strong> you can’t find<br />
time to go to the gym. Well, join us for this 30–minute butt kicking class that will<br />
include cardio, strength training, <strong>and</strong> plyometric drills!<br />
The first week will be held Mon.–Fri., <strong>and</strong> week two will be held Mon.–Wed.<br />
Location: Williston Center–Basketball Court<br />
Course # Days Dates Time Member Fee Non-Member<br />
26179 M–F Nov. 12–21 6:30–7 a.m. $25 $50<br />
26595 M–F Dec. 10–19 6:30–7 a.m. $25 $50<br />
Personal Training<br />
Personal Training is individualized instruction that incorporates one’s health history, goals,<br />
<strong>and</strong> current lifestyle into a comprehensive <strong>and</strong> educational exercise program that meets<br />
the client’s specific needs. Our nationally certified personal trainers are on h<strong>and</strong> to help<br />
you in your quest to become a healthier you!<br />
Note: A personal training request form <strong>and</strong> health history forms must be completed prior<br />
to signing up for a personal trainer. Submit completed forms to Samantha Hackbart,<br />
Assistant Williston Center Manager.<br />
Get a jump start on your fitness goals by signing up for a personal trainer between<br />
September 1–30. Purchase an 8 or 12 session package <strong>and</strong> receive an additional session<br />
for FREE!<br />
Package Prices<br />
Sessions Member Non-Member<br />
1 $50 $60<br />
4 $180 $220<br />
8 $320 $400<br />
12 $420 $536
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