CARROT CLAP! - bSAFE bFIT
CARROT CLAP! - bSAFE bFIT
CARROT CLAP! - bSAFE bFIT
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
<strong>CARROT</strong> <strong>CLAP</strong>!<br />
(Vegetables, Strength)<br />
Hello! Lie face down on the floor with your hands under your shoulders. Straighten<br />
your arms, back, and knees. Try to push your upper body off the floor and “clap”!<br />
<strong>bSAFE</strong>, <strong>bFIT</strong>! ©2006. <strong>bSAFE</strong> <strong>bFIT</strong>, Inc.
COTTAGE CHEESE<br />
COTTAGE CHEESE CURL!<br />
(Milk, Strength)<br />
Hallo! (hah-LOW) That’s how you greet in Dutch. Lie on your back with your arms to your<br />
sides. Can you “curl” your knees to your chest keeping your upper body on the floor?<br />
<strong>bSAFE</strong>, <strong>bFIT</strong>! ©2006. <strong>bSAFE</strong> <strong>bFIT</strong>, Inc.
GRAPE SHAPE!<br />
(Fruits, Strength)<br />
Grape Shape in “great shape” here! Support your body using both hands and feet with<br />
your stomach facing the sky. Keeping your body straight, bend your elbows and touch<br />
your seat (glutes) to the ground. If you’re in “great shape,” you’ll have the strength to<br />
straighten your elbows and raise your body back up!<br />
<strong>bSAFE</strong>, <strong>bFIT</strong>! ©2006. <strong>bSAFE</strong> <strong>bFIT</strong>, Inc.
TACO SIT!<br />
(More than one food group, Strength)<br />
Hola! (OH-lah) That’s how you greet in Spanish. “Sit” with your legs together and<br />
straight. Can you lift your legs so that your body is in a “V” shape like a “taco” shell?<br />
<strong>bSAFE</strong>, <strong>bFIT</strong>! ©2006. <strong>bSAFE</strong> <strong>bFIT</strong>, Inc.
POPCORN POP!<br />
(Grains, Strength)<br />
Check me out! Squat down and balance on your feet. Use a burst of energy to “pop”<br />
up high in the air!<br />
<strong>bSAFE</strong>, <strong>bFIT</strong>! ©2006. <strong>bSAFE</strong> <strong>bFIT</strong>, Inc.
YOGURT SPURT!<br />
(Milk, Strength)<br />
“Yo!” Show me how far you can jump forward by using a “spurt” of energy!<br />
<strong>bSAFE</strong>, <strong>bFIT</strong>! ©2006. <strong>bSAFE</strong> <strong>bFIT</strong>, Inc.
BANANA PEEL!<br />
(Fruits, Strength)<br />
Guten Tag! (Goot-en Tahk) That’s how you greet in German. “Peel” out by sprinting forward!<br />
<strong>bSAFE</strong>, <strong>bFIT</strong>! ©2006. <strong>bSAFE</strong> <strong>bFIT</strong>, Inc.
KICK n’ CHICKEN!<br />
(Meat and Beans, Strength)<br />
You can call me Kick n’ for short! Let’s see how far you can “kick” a ball!<br />
<strong>bSAFE</strong>, <strong>bFIT</strong>! ©2006. <strong>bSAFE</strong> <strong>bFIT</strong>, Inc.
SARDINE STROLL!<br />
(Meat and Beans, Aerobic Fitness)<br />
Join me! Walk and enjoy your “stroll”!<br />
<strong>bSAFE</strong>, <strong>bFIT</strong>! ©2006. <strong>bSAFE</strong> <strong>bFIT</strong>, Inc.
COCONUT STRUT!<br />
(Fruits, Aerobic Fitness)<br />
Nazdar! (NAH-zdar) That’s how you greet in Czech. See if you can “strut your<br />
stuff” by walking and lifting your knees high!<br />
<strong>bSAFE</strong>, <strong>bFIT</strong>! ©2006. <strong>bSAFE</strong> <strong>bFIT</strong>, Inc.
Change language