Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Huey’s <strong>Slow</strong>-<strong>Carb</strong> Scrambled Egg Breakfast<br />
“A terrifically fast and simple breakfast that will keep you going until noon.” —Huey Davies, www.litelifestyle.com<br />
INGREDIENTS:<br />
½ can of black beans<br />
2 medium eggs<br />
2 Tbsp of medium chunky salsa<br />
½ Haas avocado<br />
DIRECTIONS:<br />
1. Place the black beans in a pan and set to low heat.<br />
2. Break the two eggs in a bowl, add a splash of water, and beat them with a fork.<br />
3. Heat a frying pan on medium heat with some vegetable oil.<br />
4. When the pan is ready, cook the eggs until there is no liquid visible.<br />
5. Pour the scrambled eggs and black beans onto a plate. Add the two Tbsp of salsa to<br />
the eggs, and the half of avocado. Enjoy!<br />
ACTIVE COOKING TIME: 5 minutes<br />
TOTAL TIME (START TO FINISH): 7 minutes<br />
SERVINGS: 1<br />
© Timothy Ferriss WWW.FOURHOURBODY.COM<br />
�2<br />
Clickable
Change language