Fat and Calorie Counter - National Diabetes Education Program ...
Fat and Calorie Counter - National Diabetes Education Program ...
Fat and Calorie Counter - National Diabetes Education Program ...
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item serving fat (g) calories<br />
Eclair with custard filling <strong>and</strong><br />
chocolate frosting<br />
Egg Foo Yung, 4" diam x 1/4":<br />
without meat<br />
with shrimp<br />
with chicken<br />
Egg McMuffin (McDonald’s®)<br />
Egg nog:<br />
with 2% fat<br />
regular<br />
Egg roll, medium, fried:<br />
with vegetables, no meat<br />
with shrimp<br />
with chicken<br />
with pork<br />
Egg salad:<br />
with nonfat mayo<br />
with reduced calorie mayo<br />
with regular mayo<br />
Eggplant<br />
Eggplant, breaded/battered, fried<br />
Eggplant Parmesan casserole,<br />
3" diam x 1/2"<br />
Eggs, fried without fat, hard<br />
cooked, or poached:<br />
white only<br />
yolk only<br />
whole egg<br />
Eggs, fried with fat<br />
Eggs, scrambled:<br />
no fat added<br />
fat added<br />
1 pc<br />
1 pc<br />
1 pc<br />
1 pc<br />
1 each<br />
1 cup<br />
1 cup<br />
1 roll<br />
1 roll<br />
1 roll<br />
1 roll<br />
1/2 cup<br />
1/2 cup<br />
1/2 cup<br />
1/2 cup<br />
1/2 cup<br />
1 pc<br />
1 med<br />
1 med<br />
1 med<br />
1 med<br />
2 med<br />
2 med<br />
17<br />
10<br />
10<br />
11<br />
13<br />
8<br />
19<br />
6<br />
7<br />
8<br />
9<br />
6<br />
15<br />
27<br />
0<br />
11<br />
4<br />
0<br />
5<br />
5<br />
6<br />
10<br />
15<br />
279<br />
131<br />
149<br />
161<br />
292<br />
189<br />
342<br />
97<br />
163<br />
172<br />
180<br />
122<br />
183<br />
280<br />
13<br />
173<br />
64<br />
14<br />
54<br />
66<br />
83<br />
150<br />
197<br />
item serving fat (g) calories<br />
Eggs, substitute:<br />
Egg Beater®<br />
no fat added<br />
fat added<br />
Second Nature®<br />
(no fat, no cholesterol)<br />
no fat added<br />
fat added<br />
Scramblers®<br />
no fat added<br />
fat added<br />
Eggs Benedict, made with<br />
holl<strong>and</strong>aise sauce, regular<br />
boneless ham, 2 med eggs<br />
Elephant ear, pastry, 4" diam<br />
Enchilada, without beans, 6” long<br />
with chicken breast, skin<br />
removed, reduced fat<br />
cheddar<br />
with chicken, dark meat, skin<br />
removed, regular cheddar<br />
with beef, diet lean (10% fat)<br />
ground beef, reduced fat<br />
cheddar<br />
with beef, regular (25% fat)<br />
ground beef, regular cheddar<br />
with cheese (no meat), reduced<br />
fat cheddar<br />
with cheese (no meat), regular<br />
cheddar<br />
24 25<br />
1/2 cup<br />
1/2 cup<br />
1/2 cup<br />
1/2 cup<br />
1/2 cup<br />
1/2 cup<br />
1 svg<br />
1 pc<br />
1 each<br />
1 each<br />
1 each<br />
1 each<br />
1 each<br />
1 each<br />
0<br />
6<br />
0<br />
6<br />
6<br />
14<br />
48<br />
16<br />
4<br />
8<br />
6<br />
12<br />
7<br />
14<br />
38<br />
89<br />
38<br />
89<br />
131<br />
195<br />
723<br />
300<br />
159<br />
185<br />
166<br />
211<br />
180<br />
228
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