A Monthly Magazine For All Bodybuilding, Fitness And - Parrillo ...

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John Parrillo’s PERFORMANCE PRESS PUBLISHER John Parrillo EDITOR AT LARGE Marty Gallagher ART DIRECTOR Jim Reckley CONTRIBUTING WRITERS Marty Gallagher Maggie Greenwood- Robinson, Ph.D. Ron Harris Steve Hampton Art Roberson,PhD, MD Cliff Sheats, M.S. Pavel Tsatsouline Colleen Fisher CONTRIBUTING PHOTOGRAPHERS Jim Amentler Andrea Du Cane Jimmie D. King Bill Jentz at www.womensphysiqueworld.com John Parrillo James Reckley Photo’s courtesy of CoanQuest John Parrillo’s PERFORMANCE PRESS is published monthly. The subscription rate of one year (12) issues is $19.95 ($29.95 in Canada and Mexico and $49.95 in all other countries). ©1999 by John Parrillo. All Rights Reserved. For advertising placement information, please contact Parrillo Performance at (513) 531-1311 or by e-mail at webmaster@parrillo.com. Imagesetting and printing by Gardner Graphics, (513) 527-8940. Contact Scott Clifton for service information. VISIT OUR WEB SITE AT WWW.PARRILLO.COM 6 10 10 16 16 March 2000 John Parrillo’s 6 10 10 16 16 12 12 20 20 Features Bob Cicherillo Rebirth of A Bodybuilder by Marty Gallagher The Man, The Myth, The Method The Mind of A Champion by Marty Gallagher Who Says Aerobic Training Needs To Be Boring? Spice Up Your Aerobics by Colleen Fisher as told to Marty Gallagher Columns 4 Editorial Why Low Fat Dieting Still Rules Bodybuilding by John Parrillo 18 18 22 22 24 24 26 26 Hyper-Recovery The Secret To Big-Time Gains by John Parrillo Fat-Burning Potential of Sports Nutrition Bars Scientific Truths About Portable Nutrition by Maggie Greenwood-Robinson MCTs and Low Carb Diets Fad Dieting Done Right! by John Parrillo Beyond Crunches Wheel: Jackknife Pushups by Pavel Tsatsouline Ten Common Training Mistakes Not In This Millennium by Ron Harris Nutrition 101: Protein The Physique Transforming Nutrient by Ron Harris
A s s each each each day day day passes, passes, more more more and and and more more of of the the world’s world’s top top top athletes athletes are are utilizing utilizing the the Parrillo Parrillo Parrillo Performance Performance Nutrition Nutrition Nutrition and and and Training Training Programs. Programs. John John Parrillo’s Parrillo’s Parrillo’s Nutrition Nutrition Nutrition & & Train- Train- Train- Train- Train- ing ing Programs Programs have have become become become the the the most most sought sought sought after after physique physique physique enhancing enhancing enhancing tools tools in in history. history. With With this this program, program, the the guess guess work work is is eliminated. eliminated. Your Your diet diet is is completely completely charted charted charted out out for for you you with with with precise precise numbers numbers numbers to to create create a a body body that that is is second second to to none! none! Pack Pack on on muscle muscle and and shed shed shed body body fat fat by by eating eating eating calculated calculated amounts amounts of of clean clean calories calories calories each each day day onon John John Parrillo’s Parrillo’s remarkable remarkable nutrinutri- tion tion tion and and and supplementation supplementation supplementation program. program. program. In In In addition, addition, you you will will have have a a train- traintrain- ing ing regimen regimen regimen designed designed from from from 20 20 20 years years of of research research and and experimentation experimentation thatthat has has has proven proven proven to to to be be the the most most efef- fective fective training training program program ever. ever. ever. Simply Simply put, put, the the Parrillo Parrillo Perfor- PerforPerformancemancemance Nutrition Nutrition and and Training Training Training ProPro- gram gram gram IS IS the the BIBLE BIBLE of of physique physique enhancement. enhancement. Get Get it it NOW! NOW! Because Because with with with Par- ParPar- rillo rillo Performance, Performance, HEAVEN HEAVEN knows knows how how far far you you can can take take your your body! body! The Nutrition Program Developing the Perfect Diet • Tells you exactly how much protein, carbs, fat and calories to eat • Gives you sample diets from 2,000 to 10,000 calories • Has an effective 3 stage diet plan including: Off-Season for gaining mass, In-Season for gaining mass and losing bodyfat and Pre-Contest for getting ripped to the bone! • Comes with a food composition guide, diet trac sheets, the CapTri ® • Tells you exactly how much protein, carbs, fat and calories to eat • Gives you sample diets from 2,000 to 10,000 calories • Has an effective 3 stage diet plan including: Off-Season for gaining mass, In-Season for gaining mass and losing bodyfat and Pre-Contest for getting ripped to the bone! • Comes with a food composition guide, diet trac sheets, the CapTri cookbook, and a deluxe food scale ® cookbook, and a deluxe food scale The Training Manual Build the Ultimate Physique • Shows you proper exercise techniques to pack on the muscle where you want it • Has the special fascial stretching techniques developed by John Parrillo for adding mass and separation • Talks you through 2 high intensity workouts for each body part To Order Call Toll-Free 1-800-344-3404 Or Order On-Line www.parrillo.com
Page 1: A Monthly Magazine For All Bodybuil
Page 5 and 6: WHY LOW FAT DIETING STILL RULES BOD
Page 7 and 8: odybuilding for nearly two years. D
Page 9 and 10: BOB CICHERILLO: REBIRTH OF A BODYBU
Page 11 and 12: THE MAN, THE MYTH, THE METHOD In my
Page 13 and 14: HYPER-RECOVERY: THE SECRET TO BIG-T
Page 15 and 16: PARRILLO CERTIFIED TRAINING PROGRAM
Page 17 and 18: WHO SAYS AEROBIC TRAINING NEEDS TO
Page 19 and 20: Ø Ø PARRILLO PERFORMANCE PRODUCT
Page 21 and 22: MEDIUM CHAIN TRIGYLCERIDES & THE LO
Page 23 and 24: BEYOND CRUNCHES: WHEEL: JACKKNIFE P
Page 25 and 26: TEN COMMON TRAINING MISTAKES crime
Page 27 and 28: NUTRITION 101: PROTEIN 2.) White me

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