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FEDERACION ANDALUZA SFC-SQM 2012

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PREVENCIÓ:<br />

CONFERÈNCIA INTERNACIONAL<br />

www.iacfsme.org<br />

Dr Leonard Jason (Chicago, USA):<br />

A la <strong>SFC</strong> hi ha un problema de gestió d’energia<br />

- Regulem el ritme i graduem la nostra energia<br />

- Evitem el cicle “push-crash”<br />

Dr Phillipe Tournesac (Dijon, France)<br />

– 3 àrees efectives a treballar:<br />

- Nutrició<br />

- Son<br />

- Exercici

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