REVISTA

&
of exercise
What if you looked at all the ways exercise effects
your mind and body and not just at the calorie-burning
aspects. Exercise is so much more than calorie burning.
It can increase your energy, improve your mood and help
you lose weight. But if you're not careful, it can also
have some serious disadvantages.
PROS
Amplified energy
Workout improvement
Better memory
CONS
Increased risk of
injury
The Halo effect
Changes in
relationships
A healthier attitude
Look younger
Exercise can have a place in anyone's life, especially when
it’s approached with caution. Carefully examine the pros
and cons and determine for yourself if the pros outweigh
the cons. If you decide to embark on a new exercise
program, please check with your doctor and obtain his or
her clearance for beginning a program. It doesn’t take
much -- even a quick 20-minute walk can improve your
energy, help you sleep better and improve your mood. So
lace up your sneakers, grab a friend and get moving. The
sooner you get started, the sooner you'll begin reaping
all of the wonderful benefits exercise has to offer.