You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Accepting life means recognizing and<br />
assuming the changes of our body and<br />
the different perspectives of it. Knowing<br />
the aspects that contribute to a good<br />
state of health and being open to<br />
discover new approaches and new habits<br />
can help us get the most out of life.<br />
The following research work aims to<br />
emphasize the im<strong>por</strong>tance of well-being<br />
in health, both physical and<br />
psychological, since it generates a<br />
balance in the life of the human being<br />
Human beings grow in body and in<br />
healthy life, but we corrupt it, because we<br />
create habits and rituals that come from<br />
our ancestors, which we repeat<br />
permanently in our daily life and<br />
throughout our lives. These are patterns<br />
of behavior that shape our lifestyle,<br />
personalities, in short our inner<br />
development for a "healthy" life is<br />
influenced by what we have been taught<br />
and we decide whether we like it or not.<br />
A healthy and consistent daily routine is<br />
the best option for our well-being, it<br />
consists of the following:<br />
1.- Be aware of your lifestyle,<br />
introspectively review what healthy or<br />
unhealthy habits are part of your daily<br />
life.<br />
2.- Make the decision to create positive<br />
routines for your life.<br />
3.- Overcome mental barriers and<br />
limitations; I can not booth him, I CAN<br />
NOT!<br />
4.- Be persistent, habits are created from<br />
repetition.<br />
5.- Control your ego with patience and<br />
respect for yourself.<br />
Healthy lifestyles:<br />
They are a set of positive and / or social<br />
habit, which favor our health in order to<br />
be healthy, our well-being, but above all<br />
our inner development.<br />
Traditional Chinese medicines:<br />
Traditional Chinese medicine is a<br />
complete system of healing that dates<br />
back to 200 BC. written re<strong>por</strong>t. Korea,<br />
Japan and Vietnam have developed their<br />
own unique versions of traditional<br />
medicine based on practices originating<br />
in China.<br />
Acupuncture:<br />
Practice of traditional Chinese and<br />
Japanese medicine, which consists of the<br />
introduction of very fine needles in certain<br />
points of the human body to relieve pain,<br />
anesthetize various areas and cause<br />
certain diseases<br />
24
Change language