Group Exercise Timetable - Aura Leisure Centres
Group Exercise Timetable - Aura Leisure Centres
Group Exercise Timetable - Aura Leisure Centres
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<strong>Aura</strong> Navan Fitness <strong>Timetable</strong><br />
Navan <strong>Leisure</strong> Centre, Navan, Windtown Road, Co. Meath. Phone:046 9079950. Email Information@auragroup.ie<br />
Monday Tuesday Wednesday Thursday Friday<br />
Saturday<br />
Sunday<br />
10.00am<br />
Indoor Cycling (45 mins) Bokwa beat & Tone (45 mins) Indoor Cycling (45 mins) <strong>Aura</strong> Pump (45 mins) Indoor Cycling (45 mins)<br />
Indoor Cycling (45 mins)<br />
T 25 ABS (30 mins)<br />
10.45am<br />
Fitball *[B] (30 mins)<br />
Aqua Aerobics (45 mins)<br />
30 Minute Tone<br />
Indoor Cycling (45 mins)<br />
10.50am<br />
30 Minutes Tone (30 mins)<br />
Abs Blast (30 mins)<br />
30 mins Kbells & Abs<br />
11.00am<br />
Aqua Aerobics (45 mins)<br />
Aqua Aerobics (45 mins)<br />
11.30am<br />
12.30pm<br />
12.15pm<br />
Teen Mini Trampoline (30 mins)<br />
Abs Express (15 mins)<br />
6.00pm<br />
Teen Mini Trampoline (30 mins)<br />
Balance Beach Body (30 mins)<br />
6.10pm<br />
6.15pm<br />
6.30pm<br />
6.45pm<br />
Fitball (30 mins)<br />
Pilates**<br />
<strong>Aura</strong> Bounce (45 mins)<br />
Beach Body Abs (30 mins)<br />
7.00pm<br />
Indoor Cycling (45 mins)<br />
Indoor Cycling (45 mins)<br />
Indoor Cycling (45 mins)<br />
Indoor Cycling (45 mins)<br />
8.00pm<br />
Aqua Aerobics (45 mins)<br />
Kettlebells (60 mins)<br />
T 25 (30 mins)<br />
Aqua Aerobics (45 mins)<br />
Cave (wo)man (1 hour)<br />
Circiuts (45 mins)<br />
Aqua Aerobics (45 mins)<br />
Opening Hours: Mon - Fri 7am - 10pm Saturday 7am - 6pm Sunday 9:30am - 6pm<br />
[B]* - Beginners Class<br />
Pilates** - Charge incurred<br />
Aqua Aerobics - Splash Around In This Energetic Workout Based In The Pool<br />
Indoor Cycling - We travel on flat roads, climb hills, sprint & race in the comfort of our own studio.<br />
T 25 - this is a full body exercise program that incorporates strenght training & jump training as well as some resistance training for short periods of time per session.<br />
Fitball - On the ball! A fun and effective way to co… your entire body using gym ball.<br />
Abs Blast - for flat abs & strong back.<br />
Abs Express - 15 Minutes Abs class - great as a finishing touch to another class/workout.<br />
Beach Body - Calorie burning cardio & total body sculping focused on abs and core.<br />
30 Minute Tone - Fot those of you short on time this does exactly what it says on the tin!<br />
<strong>Aura</strong> Bounce - Cartdio exercise class on a mini trampoline, perfect for burning calories & toning your legs and bum.<br />
Bokwa beat &Tone - Exclusive to <strong>Aura</strong>. Bokwa participants draw letters & numbers with their feet while performing an energising and addicitive cardio workout routine.<br />
<strong>Aura</strong> Pump - Top to toe intensive body toning class using barbells and light weights.<br />
Kettlebells - A full body w/out using Kettlebells. A powerfull & effective training tool to maximising cardiovascular and strenght.<br />
Cave (wo)man - It's a high intensity internal program focused on increasing overall strenght & conditioning.<br />
*All Classes available to book online @www.auraleisure.ie*<br />
Please ask any staff members for more details
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