simsuqnis marTva pirvelad jandacvaSi
simsuqnis marTva pirvelad jandacvaSi
simsuqnis marTva pirvelad jandacvaSi
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danarTi G. fizikuri aqtiurobis rekomendacia<br />
fizikuri aqtiurobis gaumjobesebis mimarTulebebi:<br />
sixSire – kviraSi dReebis is raodenoba, romelic rekomendirebulia arCeuli<br />
aqtiurobis gansaxorcieleblad.<br />
1. kardiovaskularuli daavadebebi – dasawyisSi 3-jer kviraSi da Semdgom<br />
gavrceleba kviris ufro met dReebze;<br />
2. Zala _ dasawyisSi 2-3 jer kviraSi da Semdgom or dReSi erTxel;<br />
3. plastiuroba – dasawyisSi or dReSi erTxel, xolo SemdgomSi gavrceleba kviris<br />
rac SeiZleba met dReze. gansakuTrebiT moTelva aerobikis dros.<br />
xangrZlivoba _ drois rekomendirebuli xangrZlivoba an aqtiurobisas mTlianad<br />
Sesrulebuli samuSao drois xangrZlivoba. sixSire da xangrZlivoba yvelaze<br />
mniSvnelovania kaloriebis mTliani xarjvisaTvis da wonis regulirebisaTvis. isini<br />
unda gaizardos intensiurad.<br />
intensivoba _ moZraobis siCqare (siarulis siCqare). intensivobis gazrda aris<br />
mudmivi da TandaTobiTi gaumjobesebis sawindari mocemuli sixSirisTvis da<br />
aqtiurobis xangrZlivobisTvis fiziologiuri adaptaciis Semdeg. intensivobis<br />
monitoringi SeiZleba Borg Perceived Exertion Scale-is (specialuri skala, romlis<br />
mixedviT geZlevaT warmodgena miRebul datvirTvaze) meSveobiT. tipiurad samizne<br />
intensivoba borgis 6-20 quliani skalis mixedviT aris Semdegi: 10-12 qulidan _<br />
sakmaod msubuqi; 13-14-mde _ mZime.<br />
aseve `salaparako testi~ gamoxatavs intensivobis Semcirebis moTxovnas, Tu giWirT<br />
laparaki aerobikis Sesrulebis dros.<br />
aqtiurobis recepti: CamowereT receptiT dadgenili aqtiuroba da drois<br />
xangrZlivoba kviris TiToeuli dRis mixedviT.<br />
Sin:<br />
(aqtiuroba)<br />
(aqtiuroba)<br />
gareT<br />
(aqtiuroba)<br />
(aqtiuroba)<br />
Sin:<br />
(aqtiuroba)<br />
(aqtiuroba)<br />
gareT<br />
(aqtiuroba)<br />
(aqtiuroba)<br />
I kvira<br />
kvira orSab. samSab. oTxSab. xuTSab. parask. SabaTi<br />
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II kvira<br />
kvira orSab. samSab. oTxSab. xuTSab. parask. SabaTi<br />
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muSaoba ----- wuTamde -------- kviris ganmavlobaSi.<br />
muSaoba -------- kg. daklebamde --------- kviris ganmavlobaSi.<br />
veTanxmebi am danarTi aqtiurobis recepts 8. ,,kvebis da Tanaxma dagegmva var Sevinaxo Cemi da aqtiurobis wonis Jurnali koreqcia’’ Cems kalendarSi<br />
----- dan ----mde.<br />
pacientis xelmowera -------------------------- samedicino muSakis xelmowera ---------------<br />
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