simsuqnis marTva pirvelad jandacvaSi
simsuqnis marTva pirvelad jandacvaSi
simsuqnis marTva pirvelad jandacvaSi
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2. rCevebi wonis SenarCunebisa da sxva risk-faqtorebis<br />
menejmentisTvis<br />
metad mniSvnelovania wonis SenarCunebis sakiTxi maTTvis,<br />
visac sxeulis masis indeqsi normaluri aqvs;<br />
wonis SenarCunebis RonisZiebebi moicavs fizikuri aqtiurobis,<br />
kvebis da cxovrebis stilis menejmentis strategias.<br />
mniSvnelovania, wonis SenarCunebis sakiTxis imaTzec mi<strong>marTva</strong>, visac,<br />
sxeulis masis indeqsi normalur diapazonSi (18,5-dan 24,9-mde) aqvT.<br />
wonis normaluri maCvenebeli moiTxovs mTeli cxovrebis manZilze<br />
mudmiv yuradRebas, rac niSnavs: fizikur aqtiurobas, swor kvebas,<br />
cxovrebis stilisa da yuradRebis, fsiqo-socialuri faqtorebis<br />
swor menejments.<br />
pirvel yovlisa, ecadeT regularulad iyoT fizikurad<br />
datvirTulni, TqvenTvis mocemuli rekomendaciis mixedviT.<br />
fizikuri aqtiurobis tipis SerCevisas mniSvnelovania<br />
gaiTvaliswinoT pacientis asaki, Zval-saxsrovani da kunTovani<br />
sistemis mdgomareoba (SezRuduloba) da savarjiSo<br />
mowyobilobebis arseboba. araaqtiuri pacientebisTvis is<br />
SeiZleba moicavdes rogorc minimum 10 wuTian fizikur<br />
aqtiurobas dReSi. idealuria 30-dan 60 wuTamde saSualo<br />
fizikuri aqtiuroba rekomendebuli kviris umetesi dReebis<br />
ganmavlobaSi;<br />
meore, ganixileT sxvadasxva variantebi cxovrebis stilis modificirebasTan<br />
dakavSirebiT. gaamxvileT yuradReba kaloriebze,<br />
gamoiyeneT fizikuri aqtiurobis farglebSi Semcirebuli<br />
kaloriebis moxmarebisa da gazrdili raodenobiT kaloriebis<br />
xarjvis kombinaciebi. yuradReba miaqcieT ulufebis zomas da<br />
sakvebis ingredientebs, sakvebis damzadebas da kaloraJs;<br />
mesame, xeli SeuwyeT cxovrebis stilis marTvis strategias,<br />
romelic moicavs wonis yovelkvireul Semowmebas, kvebis<br />
Jurnalis warmoebas da yoveldRiuri reJimis monitorings, rac<br />
niSnavs dabalansebul cxovrebis stils, balansirebuli kerZebis<br />
miRebas erTi da igive intervalebiT; gasarTob fizikur<br />
aqtiurobas dRis ganmavlobaSi; kviris dagegmvas, rac<br />
samuSaosTan, skolasTan da saojaxo valdebulebebTan erTad<br />
dasvenebas, TamaSs da socialur urTierTobas moicavs.<br />
7
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