Food Composition PNG plants - Food Plants International

No. Scientific name Common name
9
Moisture
%
Energy
KJ
Protein
%
Vit A
µg
Vit C
mg
Iron
mg
Zinc
mg
Edible portion
69 Allium cepa var. aggregatum99 Shallots 91.0 126 1.8 945 19 3.7 Leaves
70 Allium cepa var. aggregatum Shallots 81 281 1.9 Tr 2 0.8 Bulbs
71 Allium cepa var. cepa Bulb onion 90.0 1.4 0.5 0.5 Leaves
72 Allium cepa var. cepa Bulb onion 92.8 99 0.9 0 10 0.3 0.1 Bulbs raw
73 Allium cepa var. cepa Bulb onion 96.6 53 0.6 0 6 0.3 0.1 Bulbs boiled
74 Allium fistulosum Bunching onion 90.1 147 1.9 328 19 1.5 Leaves raw
75 Allium sativum Garlic 66.0 512 5.0 Tr 7 1.2 Bulb
76 Allium sativum Garlic 87.0 50 2.1 684 38 0.4 1.0 Leaf
77 Allium schoenoprasum Chives 92.0 113 2.7 435 32 0.8 0.6 Leaves
78 Allium tuberosum Chinese chives Leaves
79 Allium tuberosum Chinese chives Flowers
80 Allium tuberosum Chinese chives Bulbs
81 Allophylus cobbe Fruit
82 Alocasia hollrungii Leaves
83 Alocasia lancifolia Leaves
84 Alocasia macrorrhiza Giant taro 63.2 3.3 Rhizome
85 Alocasia macrorrhiza Giant taro 84.0 256 0.6 0 5 1.0 1.5 Corm
86 Alocasia macrorrhiza Giant taro Leaves
87 Alphitonia excelsa Red ash Fruit
88 Alpinia novae-pommeraniae
89 Alternanthera sessilis Joyweed 89.3 109 4.5 77 Leaves
90 Alternanthera sessilis Joyweed 5.0 1926 16.7 Shoots
91 Alternanthera sessilis Joyweed Flowers
92 Alysicarpus vaginalis Buffalo clover Leaves
93 Amanita hemibapha A mushroom Mushroom
94 Amaranthus caudatus Grain amaranth 13 Seeds
95 Amaranthus caudatus Grain amaranth Stem
96 Amaranthus caudatus Grain amaranth Leaves
97 Amaranthus cruentus Purple amaranth Leaves
98 Amaranthus cruentus Purple amaranth Seed
99 Amaranthus dubius Spleen amaranth Stem
100 Amaranthus dubius Spleen amaranth Leaves
101 Amaranthus dubius Spleen amaranth Seeds
102 Amaranthus lividus Slender amaranth 84.6 84 3.4 63 Leaves
103 Amaranthus lividus Slender amaranth Seeds
104 Amaranthus spinosus Spiny amaranth 91.7 84 3.6 46 Leaves
105 Amaranthus spinosus Spiny amaranth Seeds