GYM SCHEDULE Crowfoot YMCA - YMCA Calgary

Crowfoot YMCA8100 John Laurie Blvd NW(403) 547‐6576POOL SCHEDULEEffective: April 1st ‐ June 23rd, 2013For more information about our programs,please visit our website at www.ymcacalgary.orgYMCA CALGARYDROP‐IN REGISTRATION REQ'D MEMBERS ONLY CHILD / YOUTH = 0Y ‐ 11Y | TEEN = 12Y ‐ 17Y | ADULT = 18Y & OVER FITNESS FLEX PASS ‐ Please see Member Services for details5:30Monday25 METRE POOLTRAININGPOOLTuesday25 METRE POOLTRAININGPOOLWednesdayThursdayFriday Saturday SundayTRAININGTRAININGTRAININGTRAINING25 METRE POOL 25 METRE POOL 25 METRE POOL25 METRE POOL25 METRE POOLPOOLPOOLPOOLPOOLTRAININGPOOL6:006:307:007:308:008:309:009:3010:0010:3011:0011:3012:0012:301:001:302:002:303:003:304:00Lane Swim6:30‐7:30(2 lanes)Lane Swim8:15‐10:30(2 lanes)Lane Swim10:30‐11:30(3 lanes)Lane Swim11:30‐12:15(2 lanes)Lane Swim12:15‐4:00(3 lanes)Lane Swim5:30‐6:30Lane Swim7:30‐8:25amMasters Swim6:30‐7:30amDeep H2O Set‐up (5 minutes)* Deep H 20 Workout8:30‐9:15Swimfit Set‐up (5 minutes)Swimfit9:30‐10:30Open Swim10:30‐11:30* Shallow H 20 Workout11:30‐12:15Open Swim12:15‐3:00* Shallow H 20 Workout3:00‐3:45Open Swim5:30‐10:30Preschool Variety10:30‐11:00Preschool Gym &Swim 11:00‐11:30Open Swim11:30‐2:00PreschoolLessons2:00‐3:00Open Swim3:00‐4:00Lane Swim5:30‐7:40(2 lanes)Lane Swim9:00‐10:00(2 lanes)Lane Swim10:00‐11:30(3 lanes)Lane Swim11:30‐12:15(2 lanes)Lane Swim12:15‐4:00(3 lanes)Lane Swim7:40‐9:00(6 lanes)Triathlon Swim5:40‐6:40Triathlon Swim6:40‐7:40Triathlon Swim9:00‐10:00Open Swim10:00‐11:30* Deep H 20 Workout11:30‐12:15Open Swim12:15‐4:00Open Swim5:30‐9:45Parented Lessons10:00‐10:30Preschool Variety10:30‐11:00Preschool Gym &Swim 11:00‐11:30Open Swim11:30‐2:00PreschoolLessons2:00‐3:00Baby and MeH2O3:00‐3:45Lane Swim6:30‐7:30(2 lanes)Lane Swim8:15‐10:30(2 lanes)Lane Swim10:30‐11:30(3 lanes)Lane Swim11:30‐12:15(2 lanes)Lane Swim12:15‐4:00(3 lanes)Lane Swim5:30‐6:30Lane Swim7:30‐8:25amMasters Swim6:30‐7:30amDeep H2O Set‐up (5 minutes)* Deep H 20 Workout8:30‐9:15Swimfit Set‐up (5 minutes)Swimfit9:30‐10:30Open Swim10:30‐11:30* Shallow H 20 Workout11:30‐12:15Open Swim12:15‐3:00* Shallow H 20 Workout3:00‐3:45Open Swim5:30‐9:30ParentedLessons9:30‐10:30PreschoolVariety 10:30‐11:00Open Swim11:00‐2:00PreschoolLessons2:00‐3:00Open Swim3:00‐4:00Lane Swim5:30‐10:00(2 lanes)Lane Swim5:30‐10:00(2 lanes)Lane Swim10:00‐11:30(3 lanes)Lane Swim11:30‐12:15(2 lanes)Lane Swim7:40‐9:00(4 lanes)Lane Swim12:15‐4:00(3 lanes)Triathlon Swim5:40‐6:40Triathlon Swim6:40‐7:40Triathlon Swim9:00‐10:00Deep H2OTethered Running7:45‐8:45Adult Swim Lessons10:00‐11:00Open Swim11:00‐11:30* Deep H 20 Workout11:30‐12:15Open Swim12:15‐4:00Open Swim5:30‐10:00ParentedLessons10:00‐10:30PreschoolVariety 10:30‐11:00Preschool Gym &Swim 11:00‐11:30Open Swim11:30‐1:00PreschoolVariety 1:00‐1:30PreschoolLessons2:00‐3:00Open Swim3:00‐4:00Lane Swim8:15‐10:30(2 lanes)Lane Swim10:30‐11:30(3 lanes)Lane Swim11:30‐12:15(2 lanes)Lane Swim12:15‐4:00(3 lanes)Lane Swim5:30‐8:25amDeep H2O Set‐up (5 minutes)* Deep H 20 Workout8:30‐9:15Swimfit Set‐up (5 minutes)Swimfit9:30‐10:30Open Swim10:30‐11:30* Shallow H 20 Workout11:30‐12:15Open Swim12:15‐3:00* Shallow H 20 Workout3:00‐3:45Open Swim5:30‐9:30Parented Lessons9:30‐10:30Preschool Variety10:30‐11:00Open Swim11:00‐2:00PreschoolLessons2:00‐3:00AdultLaneSwim9:00‐1:30May bereducedto onelanePOOL OPENS AT 7:00 ON SATURDAYLane Swim7:00‐8:45Youth Lessons9:00‐1:30Junior LifeguardClub2:00‐4:00pmOpen Swim 7:00‐9:00PreschoolLessons9:00‐1:30Lane Swim9:00‐6:00(may be reduced to twolanes)POOL OPENS AT 7:00 ON SUNDAYLane Swim7:00‐9:00Open Swim9:00‐4:00Open Swim7:00‐4:004:30 AdultLane5:00 Swim(noAqua5:30Jog)4:00‐6:00 7:30May be6:30 reducedtoone lane7:007:30Youth Lessons4:00‐7:30PreschoolLessons4:00‐7:00AdultLaneSwim(noAquaJog)4:00‐8:00May bereducedto onelaneYouth Lessons4:00‐8:00PreschoolLessons4:00‐7:00AdultLaneSwim(noAquaJog)4:00‐7:30May bereducedto onelaneYouth Lessons4:00‐7:30PreschoolLessons4:00‐7:00Open Swim7:00‐8:00AdultLaneSwim(noAquaJog)4:00‐7:30May bereducedto onelaneYouth Lessons4:00‐8:00PreschoolLessons4:00‐7:00Lane Swim4:00‐7:00(2 lanes)Youth Rec. Swim4:00‐7:00(2 lanes)Open Swim3:45‐7:00Open Swim3:00‐7:00Lane Swim1:30‐8:00(2 lanes)Advanced YouthLessons3:00‐8:00Open Swim1:30‐8:00Open Swim1:30‐8:00Lane Swim6:00‐8:00(2 lanes)SynchroSwim6:00‐7:00pmAdultLessons7:00‐8:00Members Only Family Swim4:00‐5:00Family Swim5:00‐6:00Synchronized Swimming6:00‐8:00Adult Lessons6:00‐7:00Open Swim7:00‐8:008:008:309:009:3010:00Lane Swim7:30‐10:00(3 lanes)* Deep H 20 Workout8:00‐8:45Open Swim8:50‐10:00Open Swim7:00‐10:00Lane Swim8:00‐9:00(2 lanes)Lane Swim9:00‐10:00(3 lanes)Youth Recreational Swim8:00‐9:00Open Swim9:00‐10:00Open Swim7:00‐10:00Lane Swim7:30‐10:00(3 lanes)* Deep H 20 Workout8:00‐8:45Open Swim8:50‐10:00Adult Lessons8:00‐9:00Open Swim9:00‐10:00Lane Swim8:00‐10:00(2 lanes)Lane Swim9:00‐10:00(3 lanes)Youth Recreational Swim8:00‐9:00Open Swim9:00‐10:00Open Swim7:00‐10:00LaneSwim7:00‐10:00(1 lane)Teen Night7:00‐10:00POOL CLOSES AT 8:00 ON SATURDAYPOOL CLOSES AT 8:00 ON SUNDAYA proud non‐profit, charitable organization.CROWFOOT YMCA IDENTIFICATION POLICYFor the health and safety of all participants, and the security of their property and theproperty of YMCA Calgary, all participants eight years of age and older must provideappropriate identification to gain access to the facility.SHOWERING POLICYShowering is required by Alberta Health Services to rinse away any dirt, oils and personal care products from the skin priorto entering the pool. Rinsing and/or covering hair assists in reducing chemical levels in the pool ‐ which means fewer skinand eye irritations.∙ Children under eight years of age must be directly supervised by an adult in the water at all times.∙ The ratio under adult supervision is one‐adult‐to‐two‐children maximum.∙ Family Swim: All children under 18Y must be accompanied by an adult / guardian.∙ H 20 Workouts will run with a minimum of three participants.∙ Open pool times are subject to change. Depending on other scheduled activities, lane swimming may be reduced to one lane.∙ Check notices for School Board bookingswww.ymcacalgary.org