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Irresistibile lato B<br />
Stretching del ginocchio.<br />
20 secondi per ciascuna<br />
gamba.<br />
Stretching del quadricipite.<br />
20 secondi per ciascuna<br />
gamba.<br />
Stretching dei fianchi.<br />
10 secondi per ciascun lato.<br />
Rechkova Svetlana Page 10
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