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Boodschappenlijst - Synergie Wellness Point

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• 6 kipfilets<br />

• 200 ml lightsojaroom<br />

• tandoorikruidenmengeling<br />

V R I J DAG • dag 12<br />

Artisjokhartendiefjes<br />

• bakje kerstomaten (250 g)<br />

• 1 courgette<br />

• bokaaltje miniartisjokharten op sap (± 400 g)<br />

• blik ontpitte zwarte olijven op sap (± 400 g)<br />

• handvol raketsla<br />

• 50 g Parmezaanse kaas<br />

Beste-vorm blijheid<br />

• 4 koolrabi<br />

• 4 wortelen<br />

• 300 g zilveruitjes<br />

• 1 rijpe ananas<br />

• 250 ml sojaroom<br />

• kokosschilfers<br />

• 4 pangasiusfilets (± 500 g)<br />

Z ATE R DAG • dag 13<br />

Frisse nuts<br />

• 1 krop krulandijvie<br />

• 2 rode pompelmoezen

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