Menu Planning Worksheet - K-8 (Optional)

Breakfast Menu Planning Worksheet
Component Monday Tuesday Wednesday Thursday Friday Requirement Met?
Fruit or Vegetable:
2½ cups weekly
½ cup daily minimum
Grains:
8-10 ounce equivalent weekly
1 ounce equivalent daily minimum
Strawberries ½ cup 27/0 Apple Juice ½ cup 57/0 Apple Juice ½ cup 57/0 1/2 cup apple slices 77/0 Banana ½ cup 90/0 Yes
Mini Pancakes 2.25 g/b
170/.5
Cereal ¾ c. 1.0 g/b 88/0
Bagel, 56 g. 2.0 g/b
200/0
French Toast 1.5 g/b
210/1
Tortilla 2.0 g/b 160/1
K-5: 7-10 oz eq.
K-8: 8-10 oz eq.
6-8: 8-10 oz eq.
9-12: 9-10 oz eq.
K-12: 9-10 oz eq.
Min: 2.25
Max: 2.25
Min: 2.0
(due to m/ma counting as grain)
Max: 2.0
Min: 2.0
Max: 2.0
Min: 2.5
(due to m/ma counting as grain)
Max: 2.5
Min: 2.0
Max: 2.0
10.75 g/b
Meets requirements
due to lifted
maximums
Non-Whole Grain-Rich 0 0 0 0 0
Whole Grain-Rich 2.25 1.0 2 1.5 2.0 100% Yes
Meat/meat alternate:
If substituting 1 oz eq. of meat/meat
alternate for 1 oz eq. of grains, credit the
product in the grains section. If crediting
as an extra, record in this section as a
future reminder to include this product in
the nutrient analysis.
Yogurt 4 oz. 1.0 oz m/ma
117/0
Peanut butter 2 Tbsp
1.0 oz m/ma 189/2.5
French Toast Stick
1.0 oz m/ma
Cheese 1.0 oz m/ma 114/6
1.22 oz ham 1.0 oz m/ma
36/0
No M/MA
Requirement
Milk:
5 cups weekly
1 cup daily
At least two varieties required
1 % White Milk 1 cup
100/2
Fat Free Chocolate milk
1 cup 140/0
1 % White Milk 1 cup
100/2
Fat Free Chocolate milk 1
cup 140/0
1 % White Milk 1 cup
100/2
Fat Free Chocolate milk
1 cup 140/0
1 % White Milk 1 cup
100/2
Fat Free Chocolate milk 1
cup 140/0
1 % White Milk 1 cup
100/2
Fat Free Chocolate milk 1
cup 140/0
Yes
Condiments: -- -- -- Syrup 2 Tbsp 100/0 --
Daily Calorie Total 317 382 566 507 520 Yes
Daily Sat. Fat Total 1.5 1 3.5 2 8 Yes
Weekly Calorie Average 458.4
Weekly Sat fat Average 3.2
Percentage of Calories
from Sat. Fat
6.3%