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MOBILE Go to FOCUSOFSWFL.com on your mobile device. Regional information at your fingertips! Le Macaron The macaron, perfected in France, has a long history dating back centuries in Europe. Macarons are small round cakes that fit in the palm of your hand. They are lightly crisp on the outside, smooth and creamy in the center, filled with ganache (chocolate), rich cream, home-made fruit jams or other quality ingredients. Each season and month, new flavors will be introduced to complement the collection. Dine in or take - out, gift boxes, favor boxes, and custom orders are available. Like more information please contact: 941.552.8872. www.lemacaron-us.com 382 St Armands Circle Sarasota, FL Audrey's Jamaican Cuisine 4463-D Ashton Rd Sarasota, FL 34233 941-928-3309 www.audreysrumcakes.com iPad, iPhone, Android, BlackBerry and web enabled mobile device where you live and work; it is who you are. Service-provider fees may apply. Availability varies by phone/network. A simple way to indulge yourself!
Fuel Your Active Lifestyle Family Features Many people are taking advantage of warmer temperatures and increased hours of sunlight to get fit for the fun season ahead. As they do, they’ll be looking for ways to fuel their efforts. Enter dairy, a protein powerhouse that provides numerous benefits to active individuals. More protein per ounce The perfect addition to snack or mealtime, dairy foods offer a convenient way to add the protein needed to help you achieve your fitness goals. While helping your body build and repair muscle, as well regulate metabolism, it also keeps you satisfied longer. In fact, just one serving of milk, cheese or yogurt provides approximately 8 grams of high quality protein, including all essential amino acids. When it comes to smart snacking, dairy really packs a protein punch. Protein-packed whey Whey protein is a high-quality protein found naturally in dairy foods, and it provides the nutrients that help promote better health. Need a helpful way to remember this beneficial nutrition source? Think “Y-M-C-Whey” when you’re looking to fuel your fitness efforts: • Y is for Yogurt: Enjoy this versatile food at any time of day. Double up on protein with Greek yogurt, which often contains twice the amount as regular yogurt. • M is for Milk: Reach for low-fat chocolate milk after exercise. The protein it provides supports healthy muscles and the carbohydrates help refuel you with energy. • C is for Cheese: Grab a slice, wedge or stick when you need something to tide you over between meals. The protein in cheese can curb hunger, which makes it a great tool for weight management. • W is for Whey: Add whey protein powder to your postworkout smoothie or cereal, which can help build and maintain lean muscle. It’s simple to power your fitness goals – whatever they may be – with dairy. Rainbow Fruit & Cheese Kabobs Servings: 6 Prep time: 15 minutes www.dairymakessense.com 6 straws (8-inches or longer) 6 ounces Monterey cheese, cut into 18 cubes 1/2 cup strawberry halves 1/2 cup cantaloupe, cut into 3/4-inch cubes 1/2 cup pineapple, cut into 3/4-inch cubes 1 kiwifruit, peeled and cut into 6 pieces 1/4 cup blueberries 6 purple grapes To make a rainbow for each kabob, thread onto a straw a piece of cheese, a strawberry halve, a cantaloupe cube, a pineapple cube, another piece of cheese, a piece of kiwi, 2 blueberries, a grape and another piece of cheese. Repeat pattern with remaining straws. Nutritional information per serving: 135 calories; 9 g fat; 7 g protein; 8 g carbohydrates; 1 g dietary fiber; 25 mg cholesterol; 135 mg sodium; calcium 22 percent of daily value. FOCUS of SWFL 2014 213
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MAR/APR 2014 FOCusof SWFL Fashion &
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CONTENT Collier - Sarasota - Charlo
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NINE WEST Shop @ ninewest.com and f
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1. KISS - Keep It Simple Stupid The
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Whimsical and Grandiloquent Art Cha
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Staying Healthy Over 50Family Featu
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Skewed Work-Life Balance? Photo by
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Protecting Your Identity & MoneyBy
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Know the 4Percent Rule? By Ginny Gr
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“I’ll be the first to admit kee
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Write it down Forty percent of surv
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Materials Needed to Get Started Kee
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Fashion & Style ATLAS ® BANGLE Atl
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SJP Collection Launching exclusivel
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Fashion & Style Ivanka Trump 8 A Co
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Style & Beauty Whether you’re pla
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Are You Doing it Right... By Alliso
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Next Battle Against Aging Photo by
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FOCUS of SWFL 2014 69
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Designer Profile Zac Posen A global
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improves the banking experience whi
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Visions of Design Two legendary bra
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Signature Visual by Scott Black The
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Striking Appearance Stylistically s
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Sun-Sational eleganceBy Scott Black
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The sun-deck is simple and function
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The wrap-round light system, which
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Alicia Quarles Mercedes-Benz all-ne
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Mathieu Mirano David Tlale Custo Ba
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Joshuan Aponte Reem Acra Vivienne T
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Zac Posen The preliminary lineup fo
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Everyday Exotic This spring’s pri
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VINCE CAMUTO ORGANZA Vince Camuto O
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AMERICAN RAG Romper 45.00 Available
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Original Stretch Chino Trouser $59.
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Model: Ellina K. Hair & Make up: La
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Model: Claudia P. Hair & Make up: A
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Model: Isabel B. (Wolf Models Hambu
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124 FOCUS of SWFL 2014 Model: Nina
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Model: Nina Ensmann (www.ninaensman
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Photo by AUC Photography/Alberto Co
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Photo by AUC Photography/Alberto Co
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LauraFerreira Photography of www.la
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136 FOCUS of SWFL 2014 Photography
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Photography by Richard Evans Florid
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Backstage was brimming with the hot
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Florida Fashion Week 2014 Photograp
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Petit Pois’ Inspired by Alice in
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150 FOCUS of SWFL 2014 Photographer
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152 FOCUS of SWFL 2014 Photographer
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Keep Connected When Away from Home
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PACE Center for Girls of Lee County
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Sarah ScipleBy Susan Bennett Few pe
Page 160: Family Features Photo courtesy of J
Page 163 and 164: Find out what our in-house team of
Page 165 and 166: Enhance your pool with rock water f
Page 167 and 168: Winner of Gasparilla Poster Design
Page 169 and 170: Looking For A Drop-Dead Gorgeous Sw
Page 171 and 172: Model: CLAUDIA GALLO Courtesy of ST
Page 179 and 180: Angelina’s Ristorante will featur
Page 181 and 182: EMPLOYEES SAVE 86 LIVES Employees o
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Page 185 and 186: aising funds to help cancer patient
Page 187 and 188: FLORIDA TRAFFIC INFO ALL THE TIME C
Page 189 and 190: Safety never felt so good if you co
Page 191 and 192: My Eye JimFrance www.jimfrancephoto
Page 193 and 194: Photographer: Jim France Model: Mar
Page 195 and 196: Photographer: Jim France Model: Ism
Page 197: Photographer: Jim France FOCUS of S
Page 200 and 201: Artist Gallery Reflection - By Mary
Page 202 and 203: Extra VirginRecipes Celebrity Chefs
Page 204 and 205: Pan Seared Crispy Tofu with Rustic
Page 206: Sante Fe Chicken Saute Prep time: 1
Page 210: Culinary AdventureFamily Features F
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