Z_¨cÖhyw³‡Z †`k‡K cÖ_g 'v‡b wb‡q †h‡Z n‡e ... - Quantum Method

mKvj †kvq mKvj I‡V
Zvi Kwo ˆe`¨ bv jy‡U
ÔmKvj †kvq mKvj I‡V/ Zvi Kwo ˆe`¨ bv jy‡U|Õ
nvRvi eQ‡iiI †ewk mgq Av‡M GB evsjvq
we`~lx †R¨vwZwe©` I `vk©wbK Lbv G K_vwU
D”PviY K‡iwQ‡jb| hw`I iv‡Z ZvovZvwo
Ny‡gv‡Z hvIqv Avi †fv‡i †R‡M IVvi e¨vcv‡i
DÏxcbv †RvMv‡Z Avgiv cÖvqB AvIovB †eÄvwgb
d«v¼wj‡bi †mB Dw³wUÑAvwj© Uz †eW GÛ Avwj© Uz
ivBR, †gK&m G g¨vb †njw` I‡qjw` GÛ
IqvBR| A_P Lbv my¯^v‡¯’¨i G ¸i“Z¡c~Y© aviYvwU
w`‡qwQ‡jb †eÄvwgb d«v¼wj‡bi R‡b¥i K‡qKk
eQi Av‡MB|
weÁvb Avi cÖhyw³i wbZ¨bZzb Avwe®‹vi
Avgv‡`i Rxeb‡K wewfbœfv‡e A‡bK mnR K‡i
Zz‡j‡Q| †mBmv‡_ GKUz GKUz K‡i e`‡j w`‡q‡Q
Avgv‡`i Rxebhvc‡bi aviv‡KI| mg‡qi mv‡_
mv‡_ A‡bK AhvwPZ RxebvPv‡i Af¨¯— n‡q
c‡owQ Avgiv|
†fv‡ii Av‡jv dzU‡ZB †R‡M IVv wQ‡jv
Avgv‡`i c~e©cyi“l‡`i Rxeb-Af¨v‡mi Abyl½|
wKš‘ Avgv‡`i A‡b‡Ki Rxe‡bB GwU AvR Avi
¸i“Z¡ enb K‡i bv| wKš‘ G Af¨vmwU †h Avgv‡`i
R‡b¨ DcKvwi!
ivZ †R‡M evwo‡q P‡j‡Qb ¯^v¯’¨SuywK
Ri“wi KvR †kl Ki‡Z †`wi nIqv wKsev ivZ
RvMvÑK`vwPr GgbUv n‡ZB cv‡i| wKš‘ w`‡bi
ci w`b hviv ivZ Rv‡Mb, †ewkifvM †‡ÎB Zv
N‡U _v‡K AKvi‡Y|
wUwf‡Z G‡Ki ci GK wewfbœ P¨v‡bj Ny‡i,
†dmeyK-B›Uvi‡b‡U ÔmvgvwRK †hvMv‡hvMÕ iv
K‡i Avi †gvevBj †dv‡b mvivivZ a‡i cÖvq
webvg~‡j¨ K_v Pvwj‡q hvIqvi my‡hvM (!) Kv‡R
jvwM‡q ivZ cvi K‡i w`‡”Qb hviv, Zviv †Kej
wb‡R‡`i ¯^v¯’¨SuywKB evwo‡q P‡j‡Qb| Avcwb ivZ
†R‡M we‡bv`‡b gMœ, Avi Gw`‡K Avcbvi evo‡Q
nvU© A¨vUvK, Wvqv‡ewUm, †g`¯’~jZv GgbwK
K¨vÝv‡i Avµvš— nIqvi SuywK|
Av‡gwiKvb K‡jR Ae KvwW©IjwRi 58 Zg
evwl©K m‡¤§j‡b GKwU ¸i“Z¡c~Y© M‡elYvcÖwZ‡e`b
Dc¯’vcb Kiv nq| G‡Z ejv n‡q‡Q,
ivZ Rv‡Mb ev cÖvqB ga¨ivZ cvi K‡i Ny‡gv‡Z
hvb hviv, Zv‡`i ürwc‡Êi i³bvjxi cÖmviY-
gZv K‡g hvq Ges Zviv AKv‡j nvU© A¨vUv‡Ki
SuywK‡Z _v‡Kb| 'Night owls may face higher
heart risk' wk‡ivbv‡g 2009 mv‡ji gvP©-G
wi‡cvU©wU Gwewm wbD‡R cÖKvwkZ nq|
GQvovI cÖvqB ivZ †R‡M wUwf †`Lv wKsev
ivZ †fvi K‡i bZzb bZzb wm‡bgv †`Lvi Af¨vm
hv‡`i, †`Lv hvq w‡a †gUv‡Z †m mgqUv‡Z Zviv
wewfbœ iKg gyL‡ivPK mœ¨v· †L‡Z Af¨¯— n‡q
c‡ob| Avi G‡Z Zvi evowZ IRb Ges i‡³
†Kv‡j‡÷i‡ji cwigvY evovi SuywK _v‡K|
ivZ RvMvi mv‡_ K¨vÝvi-SuywKi cÖgvY Luy‡R
†c‡q‡Qb weÁvbxiv| †Wwbk K¨vÝvi †mvmvBwUi
Bbw÷wUDU Ae K¨vÝvi Gwc‡WwgIjwRi M‡elK
wW‡m¤^i 2012
Rwb n¨vb‡mb 18,500 Rb gwnjvi Ici GKwU
M‡elYv Pvjvb, hv‡`i mevB 1994 mvj †_‡K
1999 mvj ch©š— †Wwbk †mbvevwnbx‡Z Kg©iZ
wQ‡jb| M‡elYvi djvd‡j n¨vb‡mb e‡jb,
G‡`i‡K cÖvqB bvBU wkd&‡U KvR Ki‡Z n‡Zv;
cieZ©x‡Z †`Lv †M‡Q, Ab¨vb¨‡`i Zzjbvq G‡`i
¯—b-K¨vÝv‡i Avµvš— nIqvi SuywK Pvi¸Y †e‡o‡Q|
ivZ RvMvi d‡j wewfbœ iKg ¯^v¯’¨SuywKi
GKwU Ab¨Zg KviY n‡jv, G‡Z kix‡ii ¯^vfvweK
ˆReQ›`wU cÖfvweZ nq Ges †gjvUwbb I
KwU©mjmn wKQy ni‡gvb cÖev‡n Q›`cZb N‡U|
†`wi‡Z w`b ïi“ n‡j
†`wi‡Z w`b ïi“ nq Avcbvi? cÖvqB fv‡eb †fv‡i
DV‡eb; wKš‘ Gjvg© eÜ K‡i Avevi Ajm
MovMwoi A‡f¨m? Zvici ¯‹zj-K‡jR wKsev
Awdm hvIqvi Uvq Uvq GKUzY Av‡M D‡V bv‡Kgy‡L
wKQy ¸u‡R w`‡q cwogwi K‡i Ô‡` QyUÕÑG wK
Avcbvi wbZ¨w`‡bi NUbv? Zvici nuvcv‡Z nuvcv‡Z
K¬vm ev Awd‡m †Xv‡Kb?
weÁvbxiv ej‡Qb, Avcbvi w`bUv wKš‘ ïi“B
n‡jv ÔdvBU Ai d¬vBU †imcÝÕ-Gi ga¨ w`‡q|
wVK mg‡q Mš—‡e¨ †cuŠQv‡bvi GB û‡ovûwo
Avcbvi wm¤ú¨v‡_wUK bvf©vm wm‡÷‡gi DÏxcbv
evwo‡q †Zv‡j| d‡j w`‡bi ïi“‡ZB Avcbvi g‡a¨
m„wó nq †÷ªm| Avi wbwðZfv‡eB Gi cÖfve c‡o
Avcbvi Kv‡RK‡g©|
†`wi‡Z w`b ïi“ nq hv‡`i, G †÷ª‡mi
Kvi‡YB nq‡Zv Zviv Av‡e‡Mi Pvc Avi fvimvg¨
wbqš¿Y Ki‡Z cv‡ib Zzjbvg~jK Kg| G eQ‡ii
Ryb-G AbjvBb wPwKrmv-mvgwqKx Ô‡nj&_ Uz‡WÕ-
‡Z GKwU M‡elYv-wi‡cvU© cÖKvwkZ nqÑLife
extremes : Early birds vs night owls.
G M‡elYvq 17 †_‡K 38 eQi eqmx I 59
†_‡K 79 eQi eqmx `y-`j gvbyl‡K cixv Kiv
nq, hv‡`i g‡a¨ †fv‡i Rv‡Mb Ges †`wi‡Z I‡Vb
Ggb `yai‡bi †¯^”Qv‡mexB wQ‡jb| wi‡cv‡U© ejv
nq, G `y‡qi g‡a¨ †fv‡i Nyg †_‡K I‡Vb hviv,
†h‡Kv‡bv Av‡eMxq cÖwZwµqvq Zviv AwaKZi
fvimvg¨c~Y© Ges Zzjbvg~jK myLxI e‡U|
w`b ïi“ †nvK †fv‡ii Av‡jvq
BDwbfvwm©wU Ae A¨vwi‡Rvbvi †m›Uvi di
Bw›U‡MÖwUf †gwWwm‡bi cÖwZôvZv I cwiPvjK
cÖ‡dmi Wv. GÛªy I‡qj&m| MZ eQi 1,068 Rb
bvix-cyi“‡li Ici wZwb GKwU M‡elYv-Kvh©µg
cwiPvjbv K‡ib| weªwUk mvB‡KvjwR‡Kj
†mvmvBwUi GKwU Kbdv‡i‡Ý wZwb G M‡elYvi
djvdj Dc¯’vcb K‡ib| G‡Z ejv n‡q‡Q, iv‡Z
ZvovZvwo Nygv‡Z hvb Avi †fv‡i †R‡M I‡Vb
hviv, Zviv Ab¨‡`i †P‡q Zzjbvg~jK myLx Ges
my¯^v‡¯’¨i AwaKvix| Zv‡`i IRbI _v‡K
wbqš¿‡Y|
ïay Zv-B bq, 2008 mv‡j †U·vm
wek¦we`¨vj‡qi GKwU M‡elYvq †`Lv †M‡Q, hviv
†fv‡i I‡Vb, Zv‡`i Kg©`Zv Ab¨‡`i †P‡q
†ewk| Avi QvÎQvÎx‡`i g‡a¨ G A‡f¨m hv‡`i
Av‡Q, cixvi djvd‡jI Zviv Zzjbvg~jK fv‡jv
†MÖ‡W DËxY© n‡q‡Qb| Ges G‡`i gbI memgq
myLvbyf~wZ Avi Avkvev‡` c~Y©| Ab¨w`‡K ivZ
†R‡M †`wi‡Z w`b ïi“ Kiv †jv‡Kiv cÖvqB nZvkv
welYœZv ˆbivk¨ev` Ges KL‡bv KL‡bv mœvqweK
`ye©jZvq Avµvš— nb|
InvBIÕi nvB‡WjevM© wek¦we`¨vj‡qi
ev‡qvjwR÷ wµ¯—d i¨vÛjvi e‡jb, †fv‡ii
bxieZvi ga¨ w`‡q hviv w`b ïi“ K‡ib, Rxe‡bi
mgm¨v¸‡jv‡K Zviv Zzjbvg~jK `ª“Z mgvav‡bi
c‡_ wb‡q †h‡Z cv‡ib| Zviv †ek †cÖv-GKwUf,
Avkvev`x I axkw³m¤úbœ|
AvcwbI cvi‡eb
Kg©e¨¯— w`‡bi †k‡l AKvi‡Y ivZ bv †R‡M mKvj
mKvj ï‡q co–b| fv‡jv GKUv Nyg †nvK| †fv‡i
†R‡M IVv mnR n‡e Zv‡Z|
†fv‡ii cÖ_g Av‡jv †`‡L w`b ïi“ †nvK
Avcbvi| †fv‡i †R‡M IVv mnR n‡e, hLb
Rvb‡eb Nyg †_‡K †Kb DV‡eb Avi D‡VB ev Kx
Ki‡eb| wVK Ki“b w`‡bi Kg©cwiKíbv, Avi Zv
gb‡K †kvbvb evi evi| AvcwbI cvi‡eb Zvn‡j|
†fv‡i Nyg †_‡K I‡Vb hviv, †gwW‡Ukb
cÖvYvqvg nuvUv I e¨vqv‡gi R‡b¨ Zviv ch©vß mgq
cvb| mvivw`b GKUv Pbg‡b myLvbyf~wZ nq Zv‡`i
wbZ¨m½x| ¯^vfvweKfv‡eB Zviv n‡q I‡Vb
my¯^v‡¯’¨i AwaKvix|
ˆ`bw›`b Lv`¨vf¨v‡m mKv‡ji LveviwU Lye
¸i“Z¡c~Y©| wKš‘ †`wi‡Z Nyg fv‡O hv‡`i,
Zvovû‡ov‡Z Zviv G †_‡K †gvUvgywU ewÂZB nb
ejv P‡j| A_P mKv‡ji GKwU fv‡jv I fi‡cU
bvkZv Avcbv‡K mvivw`‡bi Kv‡Ri kw³ †hvMv‡e|
†fv‡i w`b ïi“ Kivq A‡bKUv mgq cv‡eb,
KvR¸‡jvI Ki‡Z cvi‡eb ¸wQ‡q| Kv‡Ri gvbI
n‡e fv‡jv| Kv‡Ri ¸i“Z¡ Abymv‡i Kg©cwiKíbvi
R‡b¨I cv‡eb evowZ mgq| w`‡bi †k‡l †`L‡eb,
Avcbvi Kv‡Ri cwigvYI wQ‡jv A‡bK| Avi me
KvR ax‡i-my‡¯’ ¸wQ‡q Ki‡Z cvi‡eb e‡j
†÷ª‡mi AvMÖvmb †_‡K _vK‡eb gy³|
Rvbv †Zv n‡jv meB, Avi †`wi †Kb? Kvj
†_‡KB †fv‡ii Av‡jvq w`b ïi“ †nvK Avcbvi|
nvwm Avb›` Avi mªóvi cÖwZ K…ZÁwPËZvi
RqvbyiY‡b f‡i _vKzK mvivUv w`b|
3 †Kvqv›Uvg ey‡jwUb