Why You Don’t Feel Hungry When You Are On The Atkins Diet
http://www.lowcarbandlovingit.com/popular-low-carb-diet-plans/introduction-atkins-diet-need-know/ Why You Don’t Feel Hungry When You Are On The Atkins Diet
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Why You Don’t Feel Hungry When You Are On The Atkins Diet
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<strong>Why</strong> <strong>You</strong> <strong>Don’t</strong> <strong>Feel</strong> <strong>Hungry</strong> <strong>When</strong> <strong>You</strong> <strong>Are</strong> <strong>On</strong> <strong>The</strong> <strong>Atkins</strong> <strong>Diet</strong><br />
<strong>Are</strong> you tired of starving to lose weight? <strong>The</strong>n the <strong>Atkins</strong> diet is for you! <strong>You</strong> get to eat hearty, protein<br />
based meals that will not only help you lose weight, but protein is a natural appetite suppressant! <strong>The</strong><br />
<strong>Atkins</strong> diet, with its particular combination of ingredients and foods, has strong appetite suppressing<br />
effects.<br />
Protein <strong>The</strong> Key To Staying Full<br />
<strong>The</strong> first key component is the amount of protein in the <strong>Atkins</strong> diet. Protein, more so than<br />
carbohydrates, has the power. If you 've ever eaten a meal that is heavy and then felt hungry afterward,<br />
you know that carbohydrates do not have staying power. Protein, when coupled with a small amount of<br />
healthy fats, can keep you feeling full for long periods of time.<br />
<strong>On</strong>e of the most effective appetite suppressing foods on the <strong>Atkins</strong> diet are eggs. Eggs are a great form<br />
of quick and easy protein. A recent study revealed that eating eggs for breakfast would help you feel full<br />
through out the rest of the day!<br />
Eggs contain approximately 6 grams of protein each. This helps to even out blood glucose and produces<br />
a sense of satisfaction.<br />
<br />
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Egg yolks contain lutein and xenazanthin. <strong>The</strong>y are good for your eyes. <strong>You</strong> must eat the WHOLE<br />
egg to get these benefits! Not just the withes.<br />
Eggs contain choline – good for the brain and memory<br />
<strong>When</strong> some people on the <strong>Atkins</strong> diet hit a weight loss plateau. <strong>The</strong>y will start and week long egg fast<br />
where they eat nothing but eggs for a week. Some people have lost over 14 lbs during this week!<br />
Vegetables that have an appetite suppressant effect<br />
A lot of people think eating low carb means just eating eggs, cheese and meat. But you can also eat<br />
several types of vegetables. Two types of vegetables that many people on the <strong>Atkins</strong> diet enjoy are<br />
Broccoli and cauliflower, not only are these vegetables bulky. But they have a natural appetites<br />
suppressant! In recent years, cauliflower has become an incredible versatile vegetable! People are<br />
using cauliflower to make everything from Cauliflower rice to Cauliflower pizza dough!<br />
<strong>The</strong> <strong>Atkins</strong> diet concentrates on eating small protein balanced meals a few times per day. This can help<br />
keep your blood sugar and prevent carbohydrate cravings. <strong>The</strong> vegetable, fat and protein meals of the<br />
<strong>Atkins</strong> plan will help regulate your blood sugar. <strong>The</strong>y provide just enough of each kind of food, with a<br />
suitable number of carbohydrates (from the veggies). <strong>The</strong> vegetables provide carbohydrate energy that<br />
is quick, and the meal remaining is given power by the protein. This combination helps curb your<br />
appetite.<br />
<strong>The</strong> <strong>Atkins</strong> diet teaches you how to eat a balanced meal that will leave you feeling full! Not only will<br />
you be getting healthier and losing weight. But some people with diabetes have been able to get off<br />
their medication by following a low carb diet.<br />
For an <strong>Atkins</strong> <strong>Diet</strong> Food List – Click Here!