How to keep Yourself Safe When Using a Spinning Dance Pole

How to keep Yourself Safe 

When Using a 

Spinning Dance Pole

Pole Fitness 

Ø Popular with beginner and amateur 

enthusiasts. 

Ø Fun and empowering since it makes women 

comfortable in their own skin. 

Ø A risky sport especially when it comes to lifts 

and tricks for performance. 

Ø Uses areas of your body which you don’t 

normally utilize in everyday life. 

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Pole Fitness 

Ø Without proper training or supervision 

students can hurt themselves in the 

process. 

Ø Safety is top priority especially in pole 

fitness dancing at home. 

Ø Safety highlighted with the use of a 

spinning dance pole. 


Spinning Dance Poles 

Ø Risk of pole fitness is doubled due to centrifugal force 

created during spins. 

Ø Faster spins require more strength and mindfulness. 

Ø Adjustment in learning to pole dance using a static pole 

and a spinning dance pole takes a lot of effort because it 

makes you more light-headed compared to a stationary 

dance pole. 


Pole Fitness For Beginners 

Ø Should ideally use a stationary dance 

pole first to differentiate the use of static 

dance poles from spinning dance poles. 

Ø More daring and thinks that it is MUCH 

easier to learn in spinning mode. 


Easy doesn’t 

always equate 

to safety. 


Spinning Dance Pole Safety Tips 

1. Understand how your spinning pole 

works 

Every dance pole whether it is a stationary dance 

pole or a spinning dance pole come with a manual on 

how to install it properly as well as safety 

instructions. Familiarize yourself with it especially its 

rotating feature before road testing it so you can 

ensure your safety when learning new tricks or 

practicing your advanced pole dance routines. 


2. Check your adjuster pins 


Before attempting to learn pole dance moves 

on your spinning pole be sure to check your 

pole’s adjuster pins if it is in the correct setting 

so you don’t get thrown off by accidents as 

some dance poles can easily convert from 

static to spinning mode like the Chrome Xpert 

Xpole Dance Pole Kit and the Chrome Pro 

Quality Dance Pole Kit. 



3. Do not use creams, lotions or oils. 

When doing pole fitness dancing it is very important 

to learn to get a good grip on the pole. Using hand 

creams, oils and lotions reduce your ability to have 

a good grip. Moreover, when you factor in the 

rotation of the pole, the momentum created 

requires a firmer hold on the dance pole so you 

don’t fly from it. Learning to manage dizziness is 

critical to controlling momentum. There are, grip 

aids and gear you can use like Dry Hands. 


4. Progress safely 


Before practicing your pole dancing lessons and 

advanced pole dance tricks, make sure that you have 

mastered all the basic tricks firsts. This ensures that 

you have built enough strength and timing in how to 

transition from one pole dance move to another. 

Consequently, it is still advisable to learn and practice 

using a stationary dance pole before jumping onto a 

spinning dance pole because again the increased 

momentum can not only make you increasingly dizzy 

and spin you off from it. 



5. Use a crash mat and have a spotter 

When attempting advanced pole dance moves always 

try to do the move just a few inches above the ground 

first so you can feel how you are able to hold your 

weight upside down. Have a crash mat at the bottom as 

well to lessen the impact of your fall. For more difficult 

tricks have your instructor or friend spot you since 

they can offer cues and observe glitches that may cause 

harm even before you know it. 



I would also like to note that when trying 

new tricks and lifts for the first time, 

always tuck your chin to your chest so 

that in instances when you fall you’re less 

likely to injure your neck. 



Always be mindful of your safety by respecting the 

sport and your equipment. Wearing proper pole dance 

clothing while learning to pole dance to ensure good 

grip. 

If you haven’t started with pole fitness just 

yet and would love to learn about this 

wonderful exercise you can join our 

community and enlist here =>> 


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Awareness and education are key to keeping 

everyone safe as they embark on a pole 

fitness journey, especially for those of us who 

are learning from home. 


Join our growing pole fitness community! Follow and like us on our different 

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How to keep Yourself Safe When Using a Spinning Dance Pole

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