Be By Mel Tips for your lifestyle change

Don’t’ get caught up on numbers!
Melonie Vujicic
Owner Operator
Cert III Fitness (Group Fitness Instructor)
Cert IV Fitness (Personal Trainer)
Cert IV in Massage (Relaxation)
Too many people worship the scales and weigh themselves constantly and then get disheartened when they don’t see the numbers
drop. Patience is the key here. If you’re feeling better, getting stronger and running further, you’re well on track. The most
important thing is to keep up the good work. Numbers can be misleading as your body composition will be changing so you might
even get a little heavier to start due to increasing muscle mass so don’t let it fool you! Slow, controlled weight loss, strength gains
is not an overnight happening and the slower it takes the more likely you are to keep the weight off or the strength /fitness gains.
Train with Mates!
Having someone there to hold you accountable is one of the most powerful motivators you can have! Pus, we all know we push
ourselves harder when there’s a little healthy competition :)
A strong support network is the key!
Surround yourself with a strong network of family, friends and co workers to help you through the days that you might want to
give up. They will see how far you have come even if you don’t and won’t let you give up on yourself!
Have an open mind!
DON’T GET
CAUGHT UP ON
NUMBERS!
IT CAN TAKE UP
TO 30 DAYS TO
FORM A HABIT!
SCHEDULE YOUR
TRAINING ON
YOUR CALENDAR!
CHANGE YOUR
FOOD CHOICES!
LOOK AT
SUPPLE MENTS TO
SUPPORT YOUR
CHANGES!
TELL YOUR
FRIENDS!
To achieve a lifestyle change you have to have an open mind about trying new things that might be outside of your comfort
zone! If you have an open mind and an “impossible is nothing” attitude, you will fee a lot less pain and achieve your goals faster!
More great tips!
It wouldn’t be a challenge if I made it too easy for you and I know getting results takes hard
work and determination, but I also know it is DEFINITELY going to be worth it when you start to
see the rewards and changes you are making to live a better life!
Supplements are a great way to support a balanced diet and get the right amount of protein.
Changing your diet and food choices will make a big difference to how your body (aka THE MA-
CHINE) will function. Not only will you feel better, your brain will function better and the results
will be more noticeable much quicker! Win Win!
QUESTIONS?
Feel free to get in contact with me to see if I can help in anyway!