Be.By Mel Membership Information Pack 2017-2018

Melonie Vujicic
Owner Operator
Cert III Fitness (Group Fitness Instructor)
Cert IV Fitness (Personal Trainer)
Cert IV in Massage (Relaxation)
First Aid
WEBSITE
www.bebymel.com.au
EMAIL
hello@bebymel.com.au
shareyourstory@bebymel.com.au
accounts@bebymel.com.au
MOBILE
0423 712 354
Congratulations! You’ve decided to start your journey towards a fitter,
healthier you. After a lot of research and some internal struggles, you’ve
made your goals and you’re ready to get to work.
First step: choose how you’re going to work out.
Be.. By Mel is a small local business developed to provide an alternative to
typical personal and group fitness training found in today’s busy gyms.
I offer a wide range of classes and training sessions to provide an overall
total body workout! I use cross training, high intensity and functional fitness
techniques utilising all major muscles of the body, burning the calories and
increasing overall strength, endurance and fitness. The programs are tailored
for all ages and fitness levels, with techniques that are easily performed
and enjoyed.
All classes are designed to foster a social and friendly environment where
clients get to know each other with partnered and team exercises. This creates
a fun and motivating environment with plenty of support and encouragement.
I offer a more personalised approach to group fitness sessions with one-onone
advice, goal setting, access to personal coaching and tailored session
planning.
My aim is to provide a supportive and fun environment where my members
can grow and improve. We are not simply people training together, we are
a fitness family!

What is Bootcamp?
Bootcamp is group training that involves different workouts to challenge the
body, burn fat, tone up and increase your overall fitness and strength. Mel's
Bootcamps are fun, social and supportive but also make you work hard to
achieve results!
Do I need to be super fit to start training?
No. All my classes cater for all levels of fitness. The most important thing is willingness
and the want to give it a Go! A good attitude is essential and eagerness
to have some fun will definitely help too!
Can I do it?
YES ANYONE CAN!
We are all individuals, so everyone will have different strengths and weaknesses.
We workout as a team and we aim to help and motivate each other. Please note
that anyone with health issues or injuries or who is currently pregnant will need
medical clearance from a GP.
I have an injury; can I still train with Be. By Mel?
My sessions are NOT a rehabilitation program, and sometimes may not be suitable
if you are getting treated or recovering from an injury. It’s recommended to
get medical certificate/exercise clearance from your Doctor/health practitioner
before beginning training if you have had an injury in the past or currently.
Can I train if I’m pregnant?
Ladies yes you can continue your exercise! I can alter the session to suit you and
as long as you have clearance from your GP, I will look after you! It is important
to maintain your fitness and strength over your pregnancy. Post pregnancy, you
should be waiting approximately 6 weeks after giving birth and obtain a clearance
from your GP.
How much does it cost?
Sessions are “pay as you train”. That means no sales pitch, no contracts, no gimmicks,
JUST TRAINING and RESULTS! Sessions are only $10 per person! If you
REALLY want exceptional value though… I would honestly recommend the newly
released UNLIMITED BOOTCAMP sessions! $25 per week +pf and you can attend
AS MANY sessions as you can in the week. Currently there is 10 sessions on
the timetable, so that’s $2.50 a session!!!
Can I do just a one off/casual class?
OF COURSE!!! ALL SESSIONS are casual base payments ($10 pp per session).
Bookings are essential and numbers are limited in some classes.
How do I book my spot?
Download the app VAGARO (not PRO!) and search for Be..By Mel, link is here if
you get stuck but it is easy and user friendly AND free for both Android and
IPhones.
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Our indoor / outdoor bootcamp sessions are the ideal programme to take your workouts up a notch. These group sessions are
based on cross training, bodyweight drills, vertical challenges and team drills with structured progressions. These sessions are suitable
for all levels.
These workouts are based on High Intensity Interval Training techniques (HIIT) which alternates periods of short intense anaerobic
exercise with less intense recovery periods. This type of exercising provides improved athletic capacity and condition, improved
glucose metabolism, and improved fat burning.
We also have boxing classes, stretch and KONGA® !!!
INFERNO
is a workout designed for building strength and stamina. This high-energy interval training class combines athletic aerobic movements
with strength and stabilization exercises. Using dedicated work efforts designed to challenge even the most seasoned athlete
INFERNO delivers a serious heart pounding, calorie burning workout designed to push you to the max. Using a signature formula this
session provides a total body workout with maximum results that will burn, cut and chisel your way to a hardcore body.
TWISTER
Twister will help you get the most out of your training by assisting with extra flexibility and mobility through band work and foam
rollers. We are going to ease those knots and tight fascia tissue through 45 minutes of slow release stretches, self myofascial release
and pin pointing those troublesome "hotspots". Bands are supplied but you are required to bring your mat and foam roller for these
sessions.
KONGA®
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades.
Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin
overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you
are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month
TSUNAMI
Not your typical bootcamp, Tsunami includes innovative training stations to work the entire body in the anterior and posterior chain.
Specialty equipment like VIPERS, KETTLEBELLS and SANDBAGS are used fuel a fast-paced workout that is sure to deliver results. This
session is on the beach and be prepared to get wet and sweaty! Bring a towel!
KNOCKOUT
Get ready to feel the burn in this high intensity but fun boxing class. You will be lead you through a workout with extreme fitness
drills including jabs, uppercuts and combo drills to challenge and elevate your heart rate as well as challenge your muscles and
mind. Gloves and inners are provided but limited numbers so book in! All levels of fitness are welcome!
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I hope that you have enjoyed the information pack and I hope that it answers all your
questions about what I do and how I do it!
I do understand that it can be very daunting to join into any types of fitness on your
own, but that is why I make it my PRIORITY to make you feel included and involved in
my sessions and #fitfam!
If you have any questions, or feedback I am always contactable through Facebook on
Be. By Mel Facebook page, email address: hello@bebymel.com.au or on my mobile
number of 0423 712 354 or website: www.bebymel.com.au
I hope you are as excited as me to get you started on your journey to health and fitness
and I hope to see you in the sessions soon!
and remember to just…....
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