Ashford HWE 420 Week 2 Assignment Health-Related Physical Fitness Testing
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<strong>Ashford</strong> <strong>HWE</strong> <strong>420</strong> <strong>Week</strong> 2<br />
<strong>Assignment</strong> <strong>Health</strong>-<strong>Related</strong> <strong>Physical</strong><br />
<strong>Fitness</strong> <strong>Testing</strong><br />
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<strong>Ashford</strong> <strong>HWE</strong> <strong>420</strong> <strong>Week</strong> 2 <strong>Assignment</strong> <strong>Health</strong>-<strong>Related</strong> <strong>Physical</strong> <strong>Fitness</strong> <strong>Testing</strong><br />
<strong>Health</strong>-<strong>Related</strong> <strong>Physical</strong> <strong>Fitness</strong> <strong>Testing</strong>. Due by Day 7. Review Chapter 4 in the course text before<br />
completing this assignment. After completing a health history assessment and reviewing the Informed<br />
Consent, the next step in designing an exercise program for your special population, or any individual, is<br />
to assess the client’s initial fitness level. <strong>Physical</strong> fitness testing has many purposes such as providing<br />
baseline information about your clientwhich can assist you in helping him or her develop fitness goals. In<br />
this assignment address the following prompts:<br />
Summarize three purposes of health-related physical fitness testing.<br />
Assess the risks, precautions, and contraindications involved with exercise testing.<br />
Provide an example of a health-related physical fitness test for each of the following<br />
categories: body<br />
composition, cardiorespiratory endurance, muscular endurance, muscular strength, and flexibility.<br />
Give three examples of indications for stopping an exercise test.<br />
Your assignment should be a minimum of three pages in length (excluding the title page or reference<br />
pages) and formatted according to APA style as outlined in the <strong>Ashford</strong> Writing Center. Include the<br />
text as a reference.
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