SPHE 420 Assignment 3 Strength Program- Phases 2-4 (American Military University)
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<strong>SPHE</strong> <strong>420</strong> <strong>Assignment</strong> 3 <strong>Strength</strong><br />
<strong>Program</strong>: <strong>Phases</strong> 2-4 (<strong>American</strong><br />
<strong>Military</strong> <strong>University</strong>)<br />
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<strong>SPHE</strong> <strong>420</strong> <strong>Assignment</strong> 3 <strong>Strength</strong> <strong>Program</strong>: <strong>Phases</strong> 2-4 (<strong>American</strong> <strong>Military</strong> <strong>University</strong>)<br />
Preview:<br />
Client Background:<br />
My client, Michelle Moskiewicz, is a caucasian female that is 29 years old. She is 63 inches tall and at the<br />
beginning of phase 2 she is weighing in at 200 lbs, which is a 10 lb decrease from the beginning of phase 1.<br />
The client's personal main fitness goal is weight loss, but would also like to focus on cardiovascular endurance<br />
and conditioning. Client became overweight after a back injury, and is highly motivated to get back into shape<br />
now that she has recovered from her injury.
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