Can I Lose Weight by Eating One Meal a Day?
First, these fake sweeteners increase your appetite by sending false signals to the brain that sweet food is on the way. Your brain subsequently becomes confused when sweet food never arrives and so it never gives the signal that you are satisfied. You will develop a nasty sweet tooth, and have sugar cravings throughout the day. Not what you want if your goal is to lose stubborn body fat!
First, these fake sweeteners increase your appetite by sending false signals to the brain that sweet food is on the way. Your brain subsequently becomes confused when sweet food never arrives and so it never gives the signal that you are satisfied. You will develop a nasty sweet tooth, and have sugar cravings throughout the day. Not what you want if your goal is to lose stubborn body fat!
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<strong>Can</strong> I <strong>Lose</strong> <strong>Weight</strong> <strong>by</strong> <strong>Eating</strong> <strong>One</strong> <strong>Meal</strong> a <strong>Day</strong>?<br />
Now you may say to yourself, "but Jamin, there is a huge variety of food in the health food<br />
store how will I ever know what to buy?" Here is a good principle to live <strong>by</strong> when choosing<br />
healthier foods to eat. Think of foods that grow as living foods (not man made), and think of<br />
foods that do not grow as dead food (man made foods). Living foods will improve your health<br />
and dead foods will take away from your health.<br />
Now don't get me wrong, food is meant to be enjoyed, but certain foods can definitely take<br />
years off your life and cause you to get fatter. Don't live to eat, eat to live. The consistent<br />
consumption of man-made foods wreaks havoc on the human body. Not only are these foods<br />
generally very toxic, but they are almost instantly stored as fat. Your body also views<br />
substances like bleaching agents, food additives, preservatives, and chemicals as foreign<br />
invaders and processing these foods puts an intense burden on your liver.<br />
If your liver isn't functioning at its peak...your fat loss efforts will be in vain. Therefore it is<br />
essential to avoid foods that put additional stress on the liver so it can function properly and<br />
keep you healthy. If the stress on your liver wasn't bad enough, these dead foods contain few if<br />
any nutrients, and if your diet contains too much of these food types you are at a high risk of<br />
being overfed, overweight, and undernourished.<br />
So be sure to eat foods that are alive and unaltered <strong>by</strong> man. Your body can use the natural<br />
antioxidants, phytonutrients, fiber, vitamins, and minerals found in unaltered foods to keep<br />
you healthy as well as keep your body functioning at its peak.<br />
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