PARTS OF A WORKOUT - PhysicallyEducated.com

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A series of activities, usually consisting ofa heart warm-up, a muscle warm-up,and light stretching Prepares the body for vigorous exercise Helps prevent injury Enhances performance

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1. WARM-UP2. PHYSICAL ACTIVITY (EXERCISE)3. COOL-DOWN

A series of activities, usually consisting ofa heart warm-up, a muscle warm-up,and light stretching Prepares the body for vigorous exercise Helps prevent injury Enhances performance

Page 4 and 5: The heart is a muscleIncreases:›
Page 6 and 7: Done slowly Done to loosen and rela
Page 8 and 9: The activity or exercise part Impro
Page 12: Stretching after cooling down helps

PARTS OF A WORKOUT - PhysicallyEducated.com

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