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2nd Birthday Edition!<br />
in<br />
joy<br />
always free<br />
integrate inspire • initiate • indulge • insight • injest • inspect<br />
in praise of butterflies<br />
a doctor with a difference<br />
laugh at yourself<br />
which wolf wins<br />
kiss those lips<br />
injoymag.com<br />
issue <strong>12</strong> • july/aug ‘10
1<br />
espresso • cakes • light meals • fresh juices • wireless<br />
great food • cool music Lounge Bar @ Sandbar • warm atmosphere 66845 106 • 0419237932<br />
injoy injoy<br />
2 The Terrace, Brunswick Heads, opposite the river
editor’s note<br />
Sometimes I take a moment and cast<br />
my mind back to those major ‘turning<br />
points’ in my life, and imagine what<br />
would have happened if I had made<br />
different choices. This is not a way to<br />
regret, but rather to recognise the<br />
power I hold through making conscious<br />
choices.<br />
January 2008 was another remarkable<br />
‘turning point’ in my life, when I<br />
had a clear vision that involved<br />
a dinner party, where a group<br />
of profoundly individual<br />
people came together to eat<br />
and drink, laugh and share<br />
their unique perspectives<br />
on living, loving and<br />
language. This image planted<br />
a seed in my consciousness that<br />
eventually sprouted the idea to<br />
create <strong>InJoy</strong> <strong>Magazine</strong> and privilege<br />
our community and the visitors to our<br />
region, with profound conversations<br />
that flow through our region.<br />
The experience I gathered from being<br />
solely responsible for producing 4<br />
editions of the Here & Now magazine<br />
early in 2000, when it’s creator,<br />
Nighranta went overseas, imbedded a<br />
confidence deep within me, something<br />
that I had not been aware of until I drew<br />
from it while taking those first steps to<br />
manifest <strong>InJoy</strong>.<br />
Here & Now magazine was a muchloved<br />
publication that was bought and<br />
then sold, and replaced by the very<br />
beautiful but short-lived Be magazine.<br />
After that years passed and no other<br />
local community magazine filled the<br />
space that these previous publications<br />
so beautifully did.<br />
‘Twas during the last year of studies at<br />
Southern Cross University that I took the<br />
plunge and began <strong>InJoy</strong> <strong>Magazine</strong>, first<br />
launched in July 2008…<br />
YES this is the 2 nd birthday edition!!<br />
For the first few issues I felt I had to push<br />
my way though the fears and across<br />
the hurdles, then I began to feel the<br />
flow and after that the synchronicity<br />
and manifestations have been quite<br />
magical.<br />
<strong>InJoy</strong> <strong>Magazine</strong> has become a<br />
beautifully recognised community<br />
voice that is integrally committed to<br />
the positive nature of people and places.<br />
So often I am told that people really do<br />
love <strong>InJoy</strong> – emails, cards from visitors<br />
after they return home, phone calls and<br />
divine hugs on the streets… this truly<br />
inspires and motivates me and I thank<br />
you all.<br />
Most importantly, a BIG thank you<br />
to all the wonderful advertisers who<br />
enrich our community spirit through<br />
making <strong>InJoy</strong> <strong>Magazine</strong> possible.<br />
Please remember how vital it is<br />
to shop locally and support local<br />
businesses who serve the hub of<br />
our community and sustain the<br />
life force that flows through our<br />
towns and villages.<br />
Gratitude to contributors past,<br />
present and future, who have<br />
found the courage and time to<br />
share their voices. We are blessed by the<br />
people who walk their talk, speak their<br />
truth, live their dreams and go beyond<br />
that which holds humanity back from<br />
living love and loving life—this is the<br />
way in the Bay and at the end of the day<br />
it really is the simple things that matter<br />
because…<br />
In two days from now, tomorrow will be yesterday.<br />
many blessings<br />
much love<br />
Bhadrena x<br />
COUNTRY RETREAT<br />
. . . peaceful & private . . .<br />
holiday accommodation • byron hinterland<br />
www.nuwarra.com<br />
Be in the very center of existence, of<br />
your being. That is the only way to<br />
understand this tremendous mystery<br />
that surrounds you. OSHO<br />
7 Park Street 66 851 307<br />
Lingerie• Fashion• Jewellery<br />
injoy injoy<br />
2
who’s <strong>InJoy</strong>?<br />
Bhadrena Rose<br />
Darpan<br />
Karen Bishop<br />
Randy Pausch<br />
Rosie Bason<br />
Angela Stapelton<br />
<strong>InJoy</strong> <strong>Magazine</strong> © is proudly brought to you by <strong>InJoy</strong> Publications<br />
...please let businesses know when you find them <strong>InJoy</strong>!<br />
3<br />
• cover design Bhadrena Rose © 2010 ‘Reaching Higher’<br />
injoy injoy<br />
Dr Karl Hromek<br />
Ron Curran<br />
Carmel Liertz<br />
Matt Towner<br />
Kuatarina Mount<br />
Bhadrena Rose literary<br />
Anthony Llord literary<br />
Leslie dvd review<br />
Simon Sewell astro diary<br />
Alchemia Liquid Nutrition recipe<br />
• Blessings and Gratitude to <strong>InJoy</strong>’s information angel in Sydney, Robin Bee<br />
Lismore City Printery<br />
editor@injoymag.com<br />
PO Box 215 Mullumbimby NSW 2482 Australia<br />
contact Bhadrena Rose on 0403135372<br />
now online<br />
injoymag.com<br />
website design : Peter Robinson and Bhadrena Rose<br />
“A warrior<br />
of light<br />
is never<br />
predictable…<br />
not afraid<br />
to weep<br />
over<br />
ancient<br />
sorrows,<br />
or to<br />
feel joy<br />
at new<br />
discoveries.<br />
A warrior<br />
does not<br />
spend days<br />
trying to<br />
play the role<br />
that others<br />
have chosen…”<br />
~ Paulo Coelho
WHAT’S UP WITH PLANET EARTH<br />
Emerging Earth Angels<br />
Our new spaces and roles are all about simply being. Being the<br />
truest and simplest aspects of ourselves. And as these aspects come<br />
so naturally to us, these new spaces will be effortless. We are being<br />
encouraged now, to be self-sustaining beacons of light by simply being<br />
ourselves. We may find that we have no desire to assist with anything,<br />
help anyone, or much else in that vein. We may see others asking for<br />
help that we may have provided in times past, and simply feel that we<br />
are “very done” with that kind of thing. We may feel a massive ending to<br />
most everything that we have ever known. A very final death.<br />
What is happening here, is that we are being moved into spaces of<br />
great protection from the fall. We were not meant to go down with<br />
everything that is going down, or even to assist with the process. We<br />
are now being guided into spaces that are very free and clear from the<br />
old reality that is crashing like a string of dominoes. If we felt invisible<br />
before, we will feel even more invisible now. This is because we cannot<br />
allow ourselves to be grabbed onto like life preservers, allowing those<br />
who may be drowning and panicky to push us under and contribute to<br />
our demise.<br />
In times past, our spiritual evolutionary process gradually made us feel<br />
invisible, as we were now living and vibrating in a much higher level of<br />
existence. Those with density and the self-absorption that more ego<br />
states create, were unable to see us. Now, we are more invisible than<br />
ever, as we are naturally being taken to spaces of safety and security<br />
during these massive endings and times of great collapse.<br />
The previous plan was that we remove ourselves from the old reality,<br />
which many of us did. Then we had planned that we would begin a very<br />
new reality in a very new world, as we came together as brothers and<br />
sisters. This new reality that we would create as a whole would sustain<br />
us while the old reality eventually disappeared altogether in a very<br />
gradual and loving way. All the while, we would assist those who were<br />
willing and who were asking, up the vibrational rungs of the ascension<br />
ladder. Well, guess what? Human beings have free choice and this has<br />
created yet another tweaking of the plan. Will it ever end?<br />
It is the heart energy that will take us exactly where we need to be, and<br />
that will serve as our source for creating anything we may need in times<br />
to come.<br />
We navigate through the heart in the next dimension. When we are in<br />
the heart space, everything is dramatically different. And we can now<br />
stay in these states the vaste majority of the time. In the heart space, we<br />
can see much more. Everything makes sense, and everything is clear.<br />
And in addition, we see each other, see that absolutely everything is<br />
indeed connected and supports a whole (or way of existence), and<br />
we come to clearly see that the world of separation is created from<br />
the density that existed in the old reality and in the lower vibrating<br />
dimensions or emotions.<br />
The heart energy overrides all else. It does not care what spiritual belief<br />
one has, what color one is, what life-style one has, what profession one<br />
has, or what age one is. It is the glue and the connector, and it is what<br />
allows us to see each other. And when in the space of the heart energy,<br />
we need only stay in our own space….centered and in the eye of the<br />
storm.<br />
With much love and gratitude,<br />
Karen Bishop<br />
http://www.emergingearthangels.com<br />
Festival of<br />
Light & Yoga<br />
an evening of kirtan, satsang and meditation<br />
with Swami Satyaharma Saraswati<br />
organised by Rishis Nityabodhananda and Yoga Diwali<br />
Wednesday 14th July 2010 6-8pm<br />
at the Yoga Peace Centre<br />
Mullumbimby<br />
Coming from the Satyananda Yoga<br />
tradition, Swami Satyadharma is a<br />
most senior disciple, has authored<br />
many books based on the sacred<br />
classical Vedic and Yogic texts, and<br />
has been teaching meditation and<br />
other aspects of yoga around the<br />
world for the last 30 years.<br />
She last visited Mullumbimby in<br />
1994, and we are blessed she has the<br />
opportunity to visit us again. Her<br />
ability to share her great knowledge<br />
with such simplicity, eloquence and<br />
conviction is a rare gift.<br />
Immerse in sacred rhythmic chanting,<br />
meditation and satsang...<br />
everyone is welcome, not only advanced<br />
meditation practitioners.<br />
Emotions hold incredible powers, they<br />
are the muscles of the mind—<br />
release them in the right way and you<br />
will experience bliss.<br />
Wednesday 14th July at the<br />
Yoga Peace Centre (above newsagent)<br />
cnr Burringbar and Stuart Sts<br />
Mullumbimby<br />
$20/$15 concession<br />
bring your own blanket & cushion<br />
for bookings contact -<br />
Nityabodha & Diwali 0266 84 6026<br />
rishisonline@gmail.com<br />
enquires contact -<br />
Mantra Mudra 0266 84 <strong>12</strong>78<br />
injoy injoy<br />
4
IN PRAISE OF BUTTERFLIES… by DARPAN<br />
“Look deep into Nature<br />
and then you will understand<br />
everything better”<br />
As a child I was fascinated by the life cycles of<br />
cicadas and caterpillars and in particular, the<br />
mystery of the chrysalis. I would watch as they<br />
meticulously created for themselves a cosmically<br />
designed genetic laboratory within a time<br />
capsule. Then they would put themselves into<br />
suspended animation and later re-emerge as<br />
something entirely different and wondrous. Wow!<br />
Like the clever chameleon, the chrysalis<br />
renders itself virtually invisible by mastering<br />
the art of camouflage. Its shape and colours<br />
merge formlessly into the texture of its natural<br />
environment affording it maximum safety and<br />
protection.<br />
Meanwhile inside, in a universe of its own and<br />
embedded as a precious jewel within ours,<br />
a timeless re-enactment of profound and<br />
miraculous change takes place. The miracle of<br />
metamorphosis. The creation and regeneration of<br />
Life into a higher octave of itself.<br />
I give thanks and praises<br />
to the Goddess for the<br />
existence of butterflies!<br />
To watch a butterfly alight<br />
upon a flower, caress its<br />
fragrant petals and drink<br />
the golden nectar is surely<br />
the essence of joy and<br />
freedom, is it not? Each of<br />
us can delight in the beauty<br />
of butterflies as they flutter<br />
sensuously by… and yet we<br />
are not always aware of the incredible struggle<br />
they go through before emerging from their<br />
cocoon, newly recreated for flight.<br />
In an act of promethean determination, the<br />
butterfly labours to free herself , discarding the<br />
5<br />
Albert Einstein<br />
injoy injoy<br />
restrictive silken shell to inherit a new world of<br />
flowers, breezes and sunshine… a world of pure<br />
delight and the freedom to celebrate her true<br />
divine nature.<br />
The price of her freedom, deeply embedded in<br />
her cellular memory, is the knowing that to live<br />
one’s true soul purpose is both a burden and a<br />
blessing. A butterfly’s message might also be<br />
“Don’t take life too seriously because the only<br />
permanent thing is change”. As a caterpillar it<br />
had to die to itself and just as it thought the world<br />
was over, it was miraculously transformed into a<br />
butterfly. That’s a very neat trick. And one that<br />
is strangely reassuring. It suggests that perhaps<br />
there is no death, just a profound change from<br />
one form to another.<br />
The butterfly is a living example of transformation<br />
and rebirth.<br />
Embedded within this marvellous phenomenon<br />
is a powerful message for us humans if we care<br />
to ponder a little. Our path of<br />
transformation is not unlike that<br />
of a butterfly’s.<br />
da vinci homo celestus<br />
recently found in Holland, the largest crop circle yet...<br />
As a caterpillar, we wallow<br />
around in the larval stage,<br />
busy with survival strategies<br />
and self preservation, fattening<br />
ourselves with all kinds of<br />
stuff and eking out a mean<br />
existence within the confines<br />
of what we think is real and<br />
possible.<br />
We rub up against Life in an endless soap opera<br />
of experience, gathering information, playing with<br />
polarity and exploring the dimensions of matter<br />
and sensation.
Once our voracious appetite has been<br />
somewhat appeased, there comes a time when<br />
the yearning for something of the beyond makes<br />
its presence felt. Normal life games no longer<br />
seem to satisfy. We start to look within to reflect<br />
upon who we really are and to discover our<br />
soul’s true purpose.<br />
Once inside the metaphorical chrysalis, the<br />
period of incubation begins. However long it<br />
takes, while it is happening we are in process. We<br />
may not be aware of the changes at first, but<br />
aspects of who we once were slowly begin to<br />
be dissolved, released, transformed and altered.<br />
As the process quickens, our lives can get very<br />
uncomfortable. Relationships get put through<br />
the mill. You may even lose friends and lovers<br />
who are unable to adjust to the shift. But you will<br />
attract others who are in resonance with your<br />
new frequency. They show up like angels to assist<br />
and support you on your path.<br />
Behaviours that once served you as a caterpillar<br />
are no longer useful or helpful. You simply cannot<br />
continue in the way you once did. You are<br />
mercilessly challenged to surrender old patterns<br />
and beliefs, especially those you made central<br />
to your life story. Because those patterns are so<br />
familiar to us and despite the fact they no longer<br />
serve us, we often resist discarding them. Leaving<br />
the larval stage can be unsettling at best and<br />
downright scary at worst.<br />
Relinquishing control, facing your fears and<br />
letting go into trust is both joyous and terrifying.<br />
However the tension created by these opposite<br />
impulses is the harbinger of real change. Dreams,<br />
new visions and lofty aspirations start to emerge<br />
and quietly seed the deep self with flavours of<br />
the beyond and the promise of a new way of<br />
being.<br />
We begin to appreciate that Life, even with<br />
its struggles and burdens, is a precious gift, a<br />
treasure, a mind boggling experience designed<br />
to help us evolve to previously unimaginable<br />
states of consciousness.<br />
After all, what is a butterfly if not the flowering of<br />
a caterpillar beyond its wildest dreams? She is<br />
a marvellous demonstration of the power inside<br />
trust and vulnerability. Spreading her delicate<br />
wings for the first time, the butterfly has no<br />
idea whether she will be able to fly. She simply<br />
opens them in perfect confidence and joyously<br />
embarks upon the spiral dance of graceful<br />
flight…and all that remains is the celebration<br />
of freedom and participation in the ecstasy of<br />
creation.<br />
How does one become a butterfly? You must<br />
want to fly so badly that you are willing to give<br />
up being a caterpillar. You reach a point where<br />
confinement to that identity is more painful than<br />
the risk of flight.<br />
The butterfly’s journey is an invitation to resacralise<br />
the world by trusting in the process of<br />
metamorphosis. We are seeing massive change<br />
daily, before our very eyes. However once you<br />
surrender to the Mystery, there’s no need for fear<br />
and no need to worry. Nature knows exactly<br />
what she’s doing, she’s done it a thousand times<br />
before. The transformation of consciousness into<br />
a higher octave is her specialty, the icing on<br />
the cake. We should rejoice because we are<br />
lucky enough to be the crucible in which her<br />
alchemical genius will come alive.<br />
The butterfly is a worthy symbol for the birthing<br />
of a new consciousness and for a world in<br />
which the earth can become as heaven….<br />
for the manifestation of a new humanity where<br />
homo sapiens, released from the chrysalis, can<br />
metamorphose into homo celestus… conscious,<br />
whole and free.<br />
In such a world, multi dimensional reality and the<br />
interconnectedness of all things will be as plain<br />
as daylight. And just as the light can never be<br />
separated from the sun and the wave cannot be<br />
separate from the ocean, so shall we recognise<br />
ourselves in one another, rejoicing in the one<br />
indivisible heart waving in a vast sea of love,<br />
beauty, peace and harmony.<br />
We have a lot to be grateful for in butterflies and<br />
flowers…<br />
And just like butterflies, we too shall awaken in our<br />
own time.<br />
injoy injoy<br />
6
health& wellbeing • • • •<br />
7<br />
EAR CANDLING<br />
A WONDERFUL WINTER THERAPY<br />
Ear Candling or Coning is an ancient<br />
healing modality originally practiced<br />
by Atlantean, Mayan, Egyptian and<br />
Tibetan cultures.<br />
The Candling works primarily on the<br />
physical body by detoxifying the<br />
sinus, lymphatic and other systems<br />
and is the natural remedy of choice<br />
for ear infections, relieving mucous<br />
build-up, fungus growth, earaches<br />
and Candida.<br />
At the same time, the treatment<br />
provides clarity of hearing and<br />
vision, improvement in the<br />
senses of smell, taste and colour<br />
perception as well as emotional<br />
stability and clearer mental<br />
functioning. It is considered a<br />
spiritual therapy for purifying the<br />
mind and senses whilst enhancing<br />
the ability to meditate with focus<br />
and be open to sensitivity.<br />
Candles are made from strips of<br />
unbleached cotton or linen dipped<br />
in paraffin and/or beeswax and<br />
herbs. Lying comfortably on your<br />
side, the tapered end of the candle<br />
is placed gently into the outer<br />
opening of the ear. The candle<br />
is lit and a pleasant warming of<br />
the ear canal is felt as the candle<br />
performs its gentle heat and<br />
smoke detoxification.<br />
All treatments are pain free and administered in a completely hygienic and nurturing environment<br />
ANGELA STAPELTON • 9 Meadows Drive Lennox Head • 6687-5530<br />
m. 0414 811993 • email: info@insidesout.net • web: www.insidesout.net<br />
injoy injoy<br />
The cylindrical shape of the cone<br />
causes the smoke to be pulled down<br />
in to the ear canal causing a warming<br />
and loosening of the wax and any other<br />
material adhering to the canal. As it<br />
heats it up, the gentle suction creates<br />
a vacuum and air is drawn up from the<br />
Eustachian tube into the middle ear<br />
then through the porous membrane<br />
out into the outer ear. The heat and the<br />
vacuum draw out the wax and other<br />
materials from the ear canal into the<br />
base of the candle. As it burns down you<br />
will hear a lot of cracking and hissing<br />
which is the process of removing the<br />
wax.<br />
The entire experience is very relaxing<br />
and safe for all ages.<br />
For further information regarding Ear<br />
Candling and other “clearing” therapies<br />
including Colonic Irrigation, or to<br />
schedule an appointment, please call<br />
Angela on 0414-811-993 or 6687-5530<br />
or visit www.insidesout.net<br />
• COLONIC IRRIGATION<br />
• DETOXIFICATION / NUTRITION<br />
• HOLISTIC COUNSELLING<br />
• BACH FLOWER REMEDIES<br />
• EAR CANDLING<br />
• MINERAL CLAY BODY WRAPS<br />
Software for the<br />
Human Body<br />
call Gabriel<br />
0423 519 776<br />
info@loveorganics.net<br />
29 Fletcher St Byron Bay 2481 NSW
Stories like these may tug on<br />
heartstrings, but the way Randy<br />
Pausch shared his experience...<br />
his words of wisdom were far<br />
from morbid or depressive.<br />
He explained that his father<br />
taught him that whenever<br />
there’s an Elephant in the Room,<br />
introduce it. And so he did.<br />
On September 18, 2007,<br />
Randy Pausch spoke for 90<br />
minutes to an audience of 400<br />
at Pennsylvania’s Carnegie<br />
Mellon University, USA. He<br />
explained that this was his ‘last<br />
lecture’, as he had been told by<br />
a doctor that he had only three<br />
to six months of good health left, a result of<br />
pancreatic cancer. He proceeded to flash a<br />
giant image of his CT scans onto the screen,<br />
with red arrows pointing to each of the ten<br />
individual tumors in his liver.<br />
The slide was headlined: ‘The Elephant in the<br />
Room’. Sensing the auditorium’s shock, he<br />
dropped to the floor and began doing pushups<br />
because he didn’t want to just be seen<br />
as a dying man, and after that the audience<br />
broke into laughter and relaxed.<br />
It was then Randy began to share some of<br />
the words of wisdom he had gathered on his<br />
journey, now governed by such little time.<br />
• Do have specific<br />
dreams. Even if you<br />
fail, great experience<br />
is what you get out of<br />
chasing them.<br />
• Don’t be deterred<br />
when obstacles come<br />
between you and<br />
your goals. “The brick<br />
walls are there to<br />
stop the people who<br />
don’t want it badly<br />
enough”.<br />
• Never lose your<br />
childhood wonder.<br />
• Being earnest is better than being<br />
hip: earnest comes from the core, while “hip”<br />
is just trying to impress with the surface.<br />
• Don’t complain, just respond... Any time<br />
we spend whining is unlikely to help us<br />
achieve our goals”.<br />
• Don’t obsess over what other people<br />
think.<br />
• Take time out: it’s not a real holiday if<br />
you’re reading emails or calling in for<br />
messages... “Time is all you have. And you<br />
may find one day that you have less than<br />
you think.”<br />
These words of wisdom were extracted from The Last Lecture, by Randy Pausch, published by Hachette Australia<br />
Gentle Dignity<br />
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injoy injoy<br />
8
health& wellbeing • • • •<br />
9<br />
If you can laugh at yourself,<br />
If you can laugh at yourself, everything is<br />
okay. People laugh at others, but never<br />
laugh at themselves. It has to be learned.<br />
If you can laugh at yourself, seriousness is<br />
already gone. It cannot make its abode<br />
within you if you are capable of laughing<br />
at yourself.<br />
injoy<br />
injoy<br />
seriousness is already gone<br />
In Zen monasteries every monk has to laugh.<br />
The first thing in the morning to do is to laugh,<br />
the very first thing. The moment the monk<br />
becomes aware that he is no longer asleep,<br />
he has to jump out of bed, stand in a posture<br />
like a buffoon, like a circus joker, and start<br />
laughing, laughing at himself. There cannot be<br />
any better beginning of the day.<br />
Laughing at oneself kills the ego and you are<br />
more transparent, more light, when you move in<br />
the world. And if you have laughed at yourself,<br />
then others’ laughter toward you won’t disturb<br />
you. In fact they are simply cooperating, they<br />
are doing the same thing that you were doing.<br />
You will feel happy.<br />
To laugh at others is egoistic; to laugh at oneself<br />
is very humble. Learn to laugh at yourself-about<br />
your seriousness and things like that....<br />
Let the laughter be a belly laughter, not a headthing.<br />
One can laugh from the head: then it is<br />
dead. From the head everything is dead; the<br />
head is absolutely mechanical. You can laugh<br />
from the head: then your head will create the<br />
laughter, but it will not go deep in the belly to<br />
the hara. It will not go to your toes, it will not go<br />
to your whole body. A real laugh is just like a<br />
small child laughs. Watch his belly shaking, his<br />
whole body throbbing with it--he wants to roll<br />
on the floor. It is a question of totality. He laughs<br />
so much that he starts crying; he laughs so<br />
deeply that the laughter becomes tears, tears<br />
come out of him. A laughter should be deep<br />
and total. This is the medicine that I prescribe<br />
for seriousness....
Herbal Medicine and<br />
Body Work for Horses...<br />
and people too!<br />
Horses in the past were free to roam<br />
and collect their own herbs and<br />
medicinal plants they needed. It<br />
is only since the time that we keep<br />
our horses on small acreages, or<br />
in stables, that we have taken this<br />
natural ability to self medicate away<br />
from them. Herbs have played an<br />
enormous part in nutritional support<br />
since ancient times. The herbs the<br />
horses would often seek are now<br />
shown through scientific research to<br />
assist in regenerating damaged tissue,<br />
reducing inflammation, supporting<br />
the immune system among the many<br />
actions that herbs have on the body.<br />
Many horses benefit by eating dried<br />
herbs in their feed on a daily basis, as<br />
a nutritional supplement, while others<br />
require special therapeutic formulas to<br />
treat certain health conditions.<br />
Herbal knowledge and<br />
Horsewomanship are joined here to<br />
assist the horses in their health. Rosie<br />
offers Herbal Consultations for your<br />
horse, along with Equine Body work<br />
for horses... and people too.<br />
Herba-RX-Equine is new in the shire<br />
and offers treatments for horses<br />
throughout the Northern Rivers,<br />
although demand has had her travel<br />
to stables well beyond. A massage<br />
treatment can improve range of<br />
motion, performance and gait quality,<br />
prevent injury from muscle fatigue and<br />
improve stamina and circulation.<br />
Call Rosie on 0411 720 799<br />
or visit www.HerbaRxEquine.com.<br />
first-hand<br />
experiences<br />
of local<br />
healers,<br />
sessions &<br />
different<br />
therapies<br />
When I lay on the<br />
table to receive a<br />
Lomilomi (Hawaiian<br />
massage) from Mia I<br />
was restless inside, my<br />
breathing was shallow<br />
and my shoulders were<br />
tight from a long night<br />
with my computer.<br />
As soon as the first<br />
stroke of warm oil<br />
swept across my body<br />
I knew that I was in for<br />
something special.<br />
Mia uses both her hands<br />
and forearms, as well<br />
as hot rocks, which all<br />
feel absolutely beautiful,<br />
such graceful movements<br />
like a slow dance moved<br />
my accumulated tensions<br />
and energy blockages. The<br />
experience was nurturing<br />
and deep, my muscles let<br />
go, my breathing became<br />
smooth as my physical,<br />
emotional, mental and<br />
spiritual bodies aligned and<br />
I completely relaxed.<br />
in touch<br />
review<br />
Mia began the massage with<br />
traditional Hawaiian prayers;<br />
the language resonates sweet<br />
joy through spoken song about the love of life. My<br />
thoughts drifted away as I gently melted into a very<br />
deep mindless space.<br />
Throughout the session I had a reoccurring vision… I saw,<br />
felt myself cradled in the huge arms of a big, beautiful<br />
Hawaiian woman who’s strength and soft embrace<br />
swaddled me in tender love.<br />
Mia’s work is professional and nurturing.<br />
She has relocated from Melbourne and<br />
brings with her a wealth of experience<br />
in both her individual sessions and<br />
Lomilomi training courses.<br />
For more information, to organise a<br />
session or to enrol to learn Lomilomi,<br />
call Mia Snow on 0421 242467<br />
www.alohamia.com<br />
injoy injoy<br />
10
health& wellbeing • • • •<br />
A Doctor<br />
with a Difference<br />
interview with<br />
Dr Karl Hromek<br />
holistic medicine and injectable nutrients<br />
by Bhadrena Rose<br />
“Framing has been a great passion for me, as well<br />
as music, which is still something I love… a hidden<br />
passion that not many people know about. I play<br />
guitar and mandolin, and a bit of piano… I’m pretty<br />
much self-taught, and write songs as well. Yes, there<br />
is a band and we meet at my place once a week and<br />
practice originals and covers — we’re called The<br />
Girlfriends. We’ve done a few gigs, we rock out and<br />
have fun.<br />
If I hadn’t dedicated so much time to becoming a<br />
doctor, I might have been a musician. I have always<br />
been interested in music and would have done<br />
a lot more of that. It really was hard to become a doctor,<br />
extremely challenging, but something happens to you and<br />
you become somewhat (ha ha) indoctrinated.<br />
The most confronting thing early in my career was people<br />
looking at me for a solution. This felt like an overwhelming<br />
responsibility initially, and it took me a while to get my head<br />
around this… and accept it. I’ve been a doctor for 24 years<br />
now and I still vividly remember, as an intern, coming home<br />
and laying on my kids trampoline and looking up to the sky<br />
and saying to myself, ‘Oh what have I done?’ This voice came<br />
from within me, it truly happened, and said, ‘You can do this<br />
if you want to.’ I knew instantly that I could and something<br />
just lifted from me, I felt that I could really trust my choice<br />
and then it was a natural progression into medicine.<br />
They tell you different in medical school, but you really do, as<br />
a doctor, learn a lot from your patients and as much as we are<br />
taught not to, I continue to trust what my patients have to<br />
share. So often you will hear the same stories from different<br />
patients, and that was an important lesson from me, to really<br />
listen… I learn so much from my patients.<br />
I started practicing medicine in Byron Bay in 1987, but I first<br />
moved to this shire in 1974. Back in the ‘good old days’ you<br />
could park anywhere you wanted, when you went for a walk<br />
you would know practically everyone on the streets, it really<br />
was that small. I had my holistic practice there, in Byron, for<br />
15 years and with such a rapid increase in tourist population<br />
I decided it didn’t really suit me anymore so I now practice<br />
from Mullumbimby.<br />
in their other life... Karl & Ann-Mary Hromek perform<br />
Every day I drove through Mullum to Byron, from my tropical<br />
fruit farm I bought in 1976, and thought it was the obvious<br />
place to move the surgery to. I used to run the land I live on<br />
as a business but now I don’t grow fruit commercially, now<br />
the land just kind of runs me. I don’t really understand all the<br />
dreaming stuff but I do feel something, like the relationship<br />
Aboriginal people have with the land… it does something to<br />
you and this is why I still call Boogarem Falls home.<br />
When I first became a doctor I did have a leaning towards<br />
natural medicines. If mainstream medicine has a better<br />
solution then I do prescribe that, but I prefer natural<br />
modalities and in some circumstances there are no solutions<br />
in mainstream medicine. Every patient is so individual in<br />
their biochemistry so it really does depend on the patients<br />
and their particular problem.<br />
I am interested in injectable nutrients and have written a<br />
book about that. It involves finding out what biochemical<br />
problems people can have, and then finding ways to fix<br />
them through nutrients given intravenously, often at high<br />
healing centre<br />
4/64 Ballina St, LENNOX HEAD, 2478 p: 02 6687 4455 e: withinmessage@yahoo.com.au<br />
11 injoy<br />
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doses. One of the greatest advantages of injectable nutrients<br />
is that they go directly to where the problem is, rather than<br />
orally taken nutrients which you can’t guarantee the patient<br />
will fully absorb. Injectable nutrients have a 100% absorption<br />
rate.<br />
Sensitive patients are usually sensitive to taking medications<br />
and vitamins orally, because commonly their digestive<br />
system is the cause of sensitivity. When we treat sensitive<br />
patients intravenously it is uncanny how they have no<br />
sensitivity reaction, and they tolerate the high dosages very<br />
well. These high dosages mean that the nutrients can act like<br />
pharmaceuticals in action... and have much power.<br />
Only some nutrients are injectable, you wouldn’t be able<br />
to inject proteins for example. There are about a dozen<br />
nutrients that a holistic practitioner can use… like vitamin C<br />
and vitamin D now, antioxidants, many of the B vitamins and<br />
glutathione. Iron is especially successful taken intravenously,<br />
especially in child-bearing aged women, pregnant women,<br />
and especially pregnant women who might be vegetarian<br />
or have coeliac problems, gluten intolerance issues or other<br />
intolerances that make it difficult to absorb iron any other<br />
way. It can take years, literally years to build up iron levels<br />
after childbirth, heavy menstruation or long-term low iron<br />
ingestion and a course of injectable iron will lift the levels<br />
almost instantly. Some women can struggle for half a life<br />
time with low iron levels and are amazed how quickly, after a<br />
course of injectable iron, they get their life back. We are not<br />
well designed to extract iron from plant foods.”<br />
You can find a concise and informative explanation of<br />
injectable nutrients and the different vitamins that can<br />
be used in this natural health system in Dr Hromek’s book,<br />
Injectable Nutrients, 2009 published by KAM publishing,<br />
Mullumbimby.<br />
You can to purchase a copy of the Injectable Nutrients book<br />
at Karl and Ann-Mary Hromek’s surgery,<br />
Mullumbimby Argyle Medical Centre<br />
1 Argyle Street Mullumbimby, phone 02 6684 3531<br />
••••• A man owned a small farm in Australia. The Fair Work<br />
Australia Office claimed he was not paying proper wages to his<br />
staff and sent a representative out to interview him.<br />
‘I need a list of your employees and how much you pay them,’<br />
demanded the rep.<br />
‘Well,’ replied the farmer, ‘there’s my farm hand who’s been with<br />
me for 3 years. I pay him $500 a week plus free room and board.<br />
He also gets triple time for working on a Sunday and a slab of<br />
beer for a Happy Hour every Friday. The cook has been here<br />
for 18 months and I pay her $400 per week plus free room and<br />
board. She doesn’t work on Sundays and I provide paid satellite<br />
television free in her room. Then there’s the half-wit. He works<br />
about 18 hours every day and does about 90% of the work<br />
around here. He makes about $20 per week, pays his own<br />
room and board, and I buy him a bottle of whiskey every<br />
Saturday night. He also sleeps with my wife occasionally.’<br />
‘That’s the guy I want to talk to, the half-wit,’ said the agent.<br />
‘That would be me,’ replied the farmer. •••••<br />
- One evening an old Cherokee told<br />
his grandson about a battle that goes on<br />
inside people.<br />
He said, “My son, the battle is between<br />
two wolves inside us all.<br />
“One is Evil - It is anger, envy, jealousy,<br />
sorrow, regret, greed, arrogance,<br />
self-pity, guilt, resentment, inferiority, lies,<br />
false pride, superiority, and ego.<br />
“The other is Good - It is joy, peace, love,<br />
hope, serenity, humility, kindness,<br />
benevolence, empathy, generosity, truth,<br />
compassion and faith.”<br />
The grandson thought about it for a<br />
minute and then asked his grandfather:<br />
“Which wolf wins?”<br />
The old Cherokee simply replied, “The<br />
one you feed.”<br />
injoy injoy<br />
<strong>12</strong>
art & culture • • • •<br />
Matt Towner<br />
invites you<br />
to...<br />
13<br />
THE BYRON BAY<br />
BREWERY BLACK TIE<br />
BALL in support of local<br />
artists will now be held on<br />
SATURDAY 10th of JULY 2010<br />
This inaugural event offers our colourful community<br />
the opportunity to dress up and get down to raise<br />
funds for our local artists and entertainers and we<br />
invite our funky friends from all over the world to<br />
join us!!!<br />
Each corner of THE BYRON BAY BREWERY will offer<br />
local Amazing Artists the opportunity to paint<br />
and perform live on the night with silent auctions<br />
offering works of art for sale there and then!!!<br />
• STEVE SAX’S Byron Big Band SOUL’D will headline<br />
the event in the ballroom with a 10 piece musical<br />
masterpiece and special guests!!!<br />
• Local Latin dance instructors SIMEON & EMI will<br />
start the night from 5pm with some new steps for<br />
you to learn and love!!!<br />
• In the Courtyard from 5pm DJ AQUA from The Bay<br />
Lounge on Bay FM (Sundays 4-6pm) AKA RUDIGER<br />
from Late Nite Video in Byron Bay will create a<br />
smooth groove with nu jazz!!!<br />
DJ CAPTAIN KAINE and the local POLE CATZ<br />
DANCERS will then have the Courtyard rockin’ Byron<br />
Bay style!!!<br />
Whether in black tie and ball gowns, masquerade or<br />
mad costumes, elegant or outrageous, everyone is<br />
encouraged to add some Byron Bay Bliss to the first<br />
of what will be an annual event on the Byron Bay<br />
Dance & Decadance Calendar!!!<br />
THE BYRON BAY BREWERY BLACK TIE BALL<br />
starts at 5pm on Saturday 10th of July with Happy<br />
Hour drinks specials and champagne on arrival!!!<br />
Guests of BYRON BAY BREWERY BLACK TIE BALL<br />
will be offered special entry to LIQUID & LA LA<br />
LAND nightclubs from midnight til 3am so as to<br />
offer you the full Byron Bay Experience!!!<br />
TICKETS ARE ONLY $20 & ON SALE NOW<br />
AT THE BYRON BAY BREWERY<br />
OR PHONE 02 6685 5833 & PURCHASE YOUR<br />
TICKETS BY CREDIT CARD<br />
BLACK TIE BALL & RESTAURANT BOOKINGS<br />
ARE ESSENTIAL... DON’T MISS OUT!<br />
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DVD reviews<br />
IN<br />
FOCUS<br />
• • • •<br />
see<br />
more<br />
reviews<br />
in store . . .<br />
Leslie’s choice<br />
My top 20 Interesting and Inspiring Documentaries<br />
is a list of films that are great to watch, and have a lot<br />
to share. I have covered a wide range of subjects that<br />
should suit a variety of tastes... Leslie<br />
• Buddhas’s Lost Children<br />
• Born Into Brothels<br />
• Garbage Warriors<br />
• Great Global Warming Swindle<br />
• Grizzly Man<br />
• Jesus Camp<br />
• Paper Clips<br />
• Russian Ark<br />
• Rize<br />
• Shakespeare Behind Bars<br />
• Spellbound<br />
• September <strong>Issue</strong><br />
• The Travelling Birds<br />
• White Planet<br />
• Who Killed The Electric Car<br />
• Wild China<br />
• Wild Parrots of Telegraph Hill<br />
•Up The Yantzee<br />
• Year of Yao<br />
• The Valentino<br />
Documentary identifies a filmmaking practice, a cinematic<br />
tradition that attempts, in one fashion or another, to<br />
“document” reality and replicate life. This genre is continually<br />
evolving and has the power to influence positive change.<br />
62 Stuart Street<br />
Mullumbimby<br />
66841 377
• Creativity arises out of the<br />
state of thoughtless presence in<br />
which you are much more awake<br />
than when you are engrossed in<br />
thinking.’ Eckhart Tolle<br />
Dynamic Drawing<br />
in Melbourne<br />
originated in Byron Bay<br />
by Ron Curran<br />
Dynamic Drawing (which has<br />
called Byron home for the past<br />
decade) has now been working<br />
with Melbourne as its base for<br />
the last eighteen months. The<br />
decision to de-camp and set up<br />
in Melbourne was made after the<br />
numerous enquiries we had from<br />
drawing ‘visitors’ from down south<br />
- Sydney and Melbourne, urging us<br />
to come and run classes in the in<br />
the city; also the strong response<br />
we got from workshops we ran at<br />
the Woodford Folk Festival.<br />
The classes have been up and<br />
running at the Brunswick Street<br />
Gallery, Fitzroy since late 2008<br />
where we initially started with one<br />
Tuesday evening class. Numbers<br />
increased and we now have three<br />
classes a week (Tues and Thurs<br />
evenings, and Saturday mornings<br />
as well).<br />
The year 2009 culminated with<br />
a retrospective exhibition at the<br />
end of the year with 60 exhibitors<br />
selected from the classes and<br />
over 200 works on display at the<br />
gallery and a massive roll-up on<br />
the opening night. This brought a<br />
new wave of people to the classes<br />
and numbers exploded to where now it is the biggest<br />
drawing class in Melbourne.<br />
It was a real struggle when we first got here to find<br />
a venue and get any publicity or media support. A<br />
rude shock indeed after all the community and media<br />
support that the Dynamic Drawing classes received in<br />
Byron.<br />
After a few shaky starts in other places, we finally<br />
discovered Fitzroy and knew pretty much straight away<br />
it was right... with all the graffiti on the walls and all the<br />
hip cafes, studios/ bookshops etc... there was already<br />
a great dialogue happening here, and there was a<br />
switched-on demographic, like a river to swim in.<br />
Melbourne?... is just so layered, you just keep discovering more<br />
(it took about 6 months just to believe what I was looking at... like<br />
whether it was science fiction or was it real!?)... it has a density and<br />
an intensity but, unlike other places, its history and its culture is still<br />
visible, not everything has been torn down. There are still lots of<br />
beautiful old buildings.<br />
You can read the stories on old walls and there are lots of amazing<br />
deserted factories........it’s a kind of mysterious literature, like there<br />
are piss back alleys where ghosts come walking out of bluestone<br />
walls. And in winter the wind howls like a choir on the rooftops and<br />
the chimneys on B street lean down like tombstones........a really<br />
kind of gothic thing, you get to understand where Nick Cave and<br />
Doc Martins and all that kind of thing fits in........in a way, like being<br />
on another planet.......completely different energies.<br />
But the narratives and<br />
meditations people reveal<br />
and the energies they<br />
engage in are kind of the<br />
same the world over... that<br />
kind of intimacy and poesy,<br />
that summons ‘language’,<br />
that is striking and everexpanding.<br />
To tap into<br />
that kind of stuff and see<br />
people hit off those kind of<br />
baselines is sustaining and<br />
finally enchanting.<br />
The grass roots response<br />
to the classes has been<br />
fantastic, on-going and<br />
widespread, people from<br />
all over with all different<br />
backgrounds turning up<br />
to draw. In cultures where<br />
people are increasingly<br />
being controlled and<br />
manoeuvred.......... pushed<br />
aside, set up or compressed<br />
into ritual... there remains a<br />
primary and fundamental<br />
need for self-expression,<br />
self-recognition, a measure<br />
of intimacy... free expression<br />
is the housing for sanity.<br />
While in many different<br />
ways Melbourne has been a great success, it’s still essentially<br />
another big city with all the drawbacks and even downers that a<br />
city can bring (crazy traffic, concrete, pollution, street crime etc.)<br />
but doing the classes has been kind of a mission, like waving the<br />
flag for free or pure drawing... and developing a dynamic drawing<br />
base down here that I can work from and return to when I need.<br />
So the north coast will be so great to get back to... the church of<br />
the open sky, the sunshine and the ocean, the mountains and the<br />
song of the waves and that vibrant, diverse, crazy, never-ending<br />
community of people that is Byron!!<br />
Ron Curran<br />
http://dynamicdrawing.com.au<br />
injoy injoy<br />
14<br />
art & culture • • • •
art & culture • • • •<br />
15<br />
injoy injoy<br />
Developing Performance Confidence<br />
a personal journey<br />
by Carmel Liertz<br />
“Perhaps something in the very nature of the traditional outlook<br />
may have led its exponents at times to ignore precisely<br />
that which is truly essential.”<br />
from Gestalt Theory (Wertheimer 1925, translated by Ellis 1938,2)<br />
Performance confidence is an essential ingredient for reaching true performance potential… ‘the key that frees us to<br />
do the things we are fully capable of doing’, according to Orlick, the sport psychologist.<br />
My journey has been to find a ‘formula’ for gaining confidence in performance. How does one learn about motivation<br />
in order to become interested in organising oneself into action, and how does one acquire the knowledge and skills<br />
necessary to practise performance confidence?<br />
Mostly, students (and adults) are left to find these connections themselves, and then left to fend for themselves in<br />
competitive performance environments. Although my interest was initially in the field of tertiary music education, sadly,<br />
the same could be said for many educational environments, and probably from childhood onwards.<br />
I began reading sport psychology books about mental training for peak performance as if they were written for<br />
musicians, and to my delight the strategies seemed to work perfectly. Inspired to begin formal research studies in<br />
music performance enhancement, I devoured literature in fields of Stress, Psychobiology and Psychoneuroimmunology,<br />
all demonstrating the interconnectedness of mind and body; how the mind-body systems are communicating with each<br />
other and indeed affecting each other.<br />
This information has its foundations in Hans Selye’s research from the 1920s showing mind-body connections, although<br />
it was not until the 1960s that Selye was duly acknowledged as the Father of Stress. More recently, Bruce Lipton’s ‘The<br />
Biology of Belief’ (2009) explains that the brain controls the behaviour of the body’s cells, these cells being shaped by<br />
their environment, in the same way we are shaped by our environment.<br />
Bringing together a set of integrative mental and physical training strategies, to assist mind-body awareness and to<br />
acquire the psychological skills and mind-body states for peak performance, became the foundation of my work.<br />
This provides a new approach to assist people to be aware of their mind-body connections, to feel positive about<br />
what they do, and to feel in control in any performance situation – so they may have the keys necessary to experience<br />
optimal confidence.<br />
Performance Coaching with Carmel Liertz M Ed Hons • Dip Performance & Teaching (Munich) • B Mus, L Mus A<br />
To enquire about 5 week Training Programs and Single Sessions phone 02 66877668 or 0407301189<br />
In work and play<br />
Carmel Liertz<br />
M Ed Hons • Dip Performance & Teaching (Munich) • B Mus, L Mus A.<br />
Enquire about 5 week training programs or single sessions<br />
02 66877668 • 0407301189<br />
Performance Coaching for<br />
Education and Workplace<br />
self-assessment, learning<br />
presentations, exams<br />
performance workshops<br />
mind-body awareness<br />
Music<br />
managing practice, performance<br />
practice, performance strategies<br />
performance workshops<br />
mind-body awareness
Fatima Bhutto photographed by Amean J.<br />
“Words Without Walls”<br />
The Byron Bay Writers Festival is fast approaching,<br />
6-8 August, with workshops beginning 2 August.<br />
The 2010 Festival celebrates its fourteenth year by<br />
presenting a bumper line up of writers and thinkers<br />
across all literary genres, keen to dissect the most<br />
electric contemporary issues.<br />
Festival Director Jeni Caffin says, “Every year we take<br />
a deep breath and conjure the most interesting<br />
minds and compelling writers in the public arena<br />
and with hope and faith issue the invitations to our<br />
Festival. This year, I was almost knocked sideways<br />
by the speed and volume of acceptances and I can<br />
confidently predict our most diverse and penetrating<br />
program ever.”<br />
Southern Cross University continues its tradition of<br />
sponsoring the keynote speaker and in 2010 this<br />
is none other than the controversial journalist and<br />
public figure, Fatima Bhutto, travelling from Pakistan<br />
to participate in the Byron Bay Writers Festival. Her<br />
father was Murtaza Bhutto, killed by police in 1996 in<br />
Karachi during the premiership of his sister, Benazir<br />
Bhutto. Fatima’s third book, Songs of Blood and<br />
Sword, a history of the Bhutto family and Pakistani<br />
politics, was the subject of a bidding war and is<br />
published world wide in 2010.<br />
3 day passes are now available for the Byron Bay<br />
Writers Festival and provide access to over ninety<br />
sessions and the huge white marquees on the<br />
Festival site. Over one hundred presenters will bring<br />
song, comedy, playwriting, screen culture, poetry,<br />
politics, fiction and non fiction off the page and into<br />
your minds.<br />
Info and tickets available at<br />
www.byronbaywritersfestival.com<br />
or via Jetset Byron Bay on 02 6685 6262<br />
This is a community event with international stature.<br />
BBWF celebrates words without walls.<br />
Join the celebration!<br />
Life<br />
isn’t<br />
about<br />
waiting<br />
for the<br />
storm<br />
to pass.<br />
It’s about<br />
learning<br />
to dance<br />
in the<br />
rain<br />
Believe it or not?<br />
History of the<br />
Middle Finger<br />
Before the Battle of<br />
Agincourt in 1415, the<br />
French, anticipating victory<br />
over the English, proposed<br />
to cut off the middle finger<br />
of all captured English<br />
soldiers. Without the middle<br />
finger it would be impossible<br />
to draw the renowned English<br />
longbow and therefore they<br />
would be incapable of<br />
fighting in the future. This<br />
famous English longbow was<br />
made of the native English<br />
Yew tree, and the act of<br />
drawing the longbow was<br />
known as plucking the yew.<br />
‘pluck yew’<br />
Much to the bewilderment<br />
of the French, the English<br />
won a major upset and began<br />
mocking the French by<br />
waving their middle fingers<br />
at the defeated French,<br />
saying, See, we can still<br />
pluck yew! Since ‘pluck<br />
yew’ is rather difficult to<br />
say, the difficult consonant<br />
cluster at the beginning<br />
has gradually changed to a<br />
labiodentals fricative F’,<br />
and thus the words often<br />
used in conjunction with the<br />
one-finger-salute! It is<br />
also because of the pheasant<br />
feathers on the arrows used<br />
with the longbow that the<br />
symbolic gesture is known<br />
as ‘giving the bird.’<br />
injoy injoy<br />
16<br />
art & culture • • • •
youth, family, community • • • •<br />
Initiate<br />
Recently Kidzone After School Care was threatened with<br />
closure. The issue was lack of funding and fluctuating<br />
enrolment numbers—it certainly wasn’t the quality of this<br />
service, which has been well recognised since it first began<br />
more than 15 years ago.<br />
after school care<br />
a vital resource<br />
17 injoy injoy<br />
TRUE<br />
COMMUNITY<br />
SERVICE<br />
by<br />
Bhadrena Rose<br />
After school care really is a vital resource in any community,<br />
as every working parent would understand... but the value<br />
of this type of care goes way beyond a fundamental need for<br />
working parents, and some may not realise this.<br />
The community was instrumental in finding ways to save<br />
the threatened Kidzone service. A group of local parents and<br />
grandparents quickly joined together in Federal Park to share<br />
ideas, and formulate practical ways to keep this important<br />
resource available in our community.<br />
Community spirit was strong and this combined with an<br />
anonymous donation of $2000 to the service (THANK YOU<br />
whoever you are) not only saved Kidzone but enriched it.<br />
New enrolments came in once people knew award-winning<br />
artist Svea Bjornsson was the current coordinator. Then there<br />
was the help from council’s offer of a demountable, which<br />
will be fantastic and provide a perfect ‘kid zone’ space.<br />
Kidzone After School Care in Federal is privileged to have an<br />
award-winning local artist, and mother of two, as the current<br />
coordinator. Svea Bjornsson has won Shearwater’s Wearable<br />
Arts many times and she feels honoured to facilitate these<br />
sessions for school age children, to be able to share her<br />
wealth of experience and talents.<br />
“Children are our NOW<br />
of Community,<br />
Doors to Infinite Futures NOWS,<br />
Experience NOW,<br />
Smile and Play with the Children.”<br />
- Svea<br />
Svea is currently embarking on a creative project with the<br />
children, a sculptural installation titled Mad Hatters Tea<br />
Party in the Park, and the Kidzone Kids will enter this into<br />
the Warwick Jumpers and Jazz in July competition. The $200<br />
prize money for the winning community group will be most<br />
appreciated by the children, and if they win they will choose<br />
something new for Kidzone.<br />
• “I like Kidzone because it is creative. Making hats is fun.”<br />
Kayla 81/2yrs<br />
• “I like Kidzone because of the bikes.” Jude 91/2yrs<br />
• “Kidzone is fun because of all of it.” Neisha 8yrs<br />
• “Kidzone is exciting, you can express yourself.”<br />
Mali 101/2yrs<br />
• “Kidzone is fabulous because of all the creativity to do.”<br />
Mishika 101/2yrs<br />
My own experience as a coordinator for Kidzone after school<br />
care in 2004/2005 gave me the opportunity to witness the<br />
far-reaching benefits that this type of service provides. Many<br />
children do need this service because their parent, or both<br />
parents work and there is no one home to care for them
after school. There are also children who really benefit from<br />
the safe and nurturing social environment that an after school<br />
care program can provide. Some are without siblings or live<br />
remotely and have no children to interact with after school.<br />
Many just love the extended time to play and be creative with<br />
other kids.<br />
Watching a blend of local children from different schools unify<br />
through cooking a shared afternoon tea, coming together to<br />
play or independently engage a craft activity is refreshing,<br />
and this service helps to strengthen a community spirit within<br />
our young people. The informal group dynamic encourages<br />
a sense of belonging in that time between school and home,<br />
and many children enjoy being involved with planning their<br />
activities, which is so wonderful to see.<br />
After school care is valued as a transitional bridge between<br />
the organised structure of a school day, and the familiarity and<br />
identity a family can bestow upon a child.<br />
Time spent at after school care allows school-age children to<br />
unwind from their day in a safe and nurturing environment... to<br />
read, relax, to play, and then there’s also the chance to focus on<br />
arts and crafts and other activities… and in Kidzone’s case this<br />
is a real creative adventure, thanks to Svea Bjornsson.<br />
If you can, help keep this service operating and support through<br />
donations, bikes, material, art supplies, sports equipment or<br />
anything else a group of school aged children can explore.<br />
Please contact Annie (director) or Svea (coordinator of Kidzone)<br />
at Federal Community Children’s Centre on 0266884 371.<br />
the Sweetest Place<br />
experience quality<br />
Mullumbimby Chocolate Shop<br />
Initiate<br />
can’t stand alone, it’s two<br />
tired.<br />
A will is a dead giveaway.<br />
Time flies like an arrow; fruit flies<br />
like a banana.<br />
A backward poet writes inverse.<br />
When a chicken crosses the road<br />
it’s poultry in motion.<br />
If you don’t pay an exorcist you<br />
can get repossessed.<br />
Show me a piano falling down a<br />
mine shaft and I’ll show you A-flat<br />
miner.<br />
When a clock is hungry it goes<br />
back four seconds.<br />
A guy fell onto an upholstery<br />
machine and fully recovered.<br />
He broke into song because he<br />
couldn’t find the key.<br />
A calendar’s days are numbered.<br />
A boiled egg is hard to beat.<br />
He had a photographic memory<br />
which was never developed.<br />
When a short fortune teller<br />
escapes from prison, look for a<br />
small medium at large.<br />
Those who get too big for their<br />
britches will be exposed in the end.<br />
play with wordsA bicycle<br />
Dalley St Plaza Dalley St. Mullumbimby<br />
open Mon - Sat 9 till 5<br />
injoy injoy<br />
18<br />
youth, family, community • • • •
tempt your tastebuds • • • •<br />
Indulge<br />
Alchemia in Byron Bay...<br />
Open weekdays and Saturday mornings to turn you<br />
on to delicious Living Food and Superfood Liquid<br />
Nutrition. Try something from our menu made fresh<br />
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Choose from our delicious<br />
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ever requested Mothers<br />
Mylk, which we serve warm<br />
for these cold winter days.<br />
Freshly brewed Organic<br />
Chai with our own blend of<br />
exciting and intoxicating<br />
spices or organic coffee culinary delight<br />
made fresh for you with<br />
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Everyday we are inspired to come up with something<br />
new and can’t wait to bring you the dinner boxes,<br />
which are so much closer to now as our extra<br />
premises are almost finished!<br />
If you go to our website and join the newsletter<br />
you will be first to know when it happens and get a<br />
glimpse of the menu we are offering.<br />
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We are now packaging up many delights for you to<br />
take home - Our Tahini dressing, Raw Sauerkraut,<br />
Almond Hummus, Dairy Free Basil Pesto, Chilli Salsa,<br />
Raw Organic Soups and Vegan Curries. Other exciting<br />
delicacies including Kale Chips, Flax crackers and<br />
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Sweet Treats include Organic Raw Chocolate Fudge<br />
Amore packed with superfoods for superlovin,<br />
Medicinal Mushroom in Raw Chocolate for intensive<br />
immune support and other favourites from Chocolate<br />
Love Mint Magic, Nuts about You & Fruit Nut Fusion.<br />
19 injoy injoy<br />
recipe<br />
indulgent<br />
space<br />
scrumptious<br />
Cream of Mushroom<br />
and Macadamia Soup<br />
10 - 15 Mushrooms - Swiss Brown or<br />
Portobello, whatever is available to<br />
you<br />
1 cup of Macadamia nuts put through<br />
your juicer on the blank setting<br />
*(substitute 3/4 cup of Macadamia nut<br />
butter)<br />
1 medium onion<br />
1/4 cup Tamari<br />
Salt and Cayenne Pepper to taste<br />
2 cups of Filtered Water<br />
•<br />
Play with the ingredients to suit<br />
your taste buds - more nuts for<br />
a creamier consistency - more<br />
mushrooms for a stronger taste<br />
•<br />
Process in a high speed blender to<br />
completely combine<br />
• Heat to between 40 - 47 degrees to<br />
warm it up for cold winter nights
Looking for Attention?<br />
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0403135372<br />
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injoy injoy<br />
Indulge<br />
20<br />
tempt your tastebuds • • • •
21<br />
insight<br />
diary<br />
of an<br />
astrologer... Simon Sewell<br />
Nothing<br />
In the last issue of <strong>InJoy</strong> I attempted to convey<br />
the opening into psychic awareness that is being<br />
communicated to me by many clients as they move<br />
through the portal opened by the very mystical<br />
conjunction between Neptune and Chiron. The<br />
article was called Where Is Love. In that article<br />
I described a journey through a psychic sea of<br />
sadness [memory] into what I can only describe<br />
as the ‘Blessed Psyche’, a place—or no place—of<br />
infinite vastness containing all non-existential<br />
phenomenon.<br />
Symbolised astrologically by the planet Neptune<br />
this is the space where unconditional love is found-<br />
the realisation that we can dissolve, give up our<br />
egoic sense of identification and be one with all<br />
things - the mysterious elixir in this realisation is<br />
pure love, an alchemical ingredient that allows us<br />
to merge with the infinite - or if you like… make<br />
love with the universe.<br />
Big problem here though, scrolling through<br />
astrological websites and remembering my own<br />
predictions in previous <strong>InJoy</strong> articles, is that there<br />
is a general consensus among astrologers that the<br />
World we perceive is in for more tough times.<br />
Currently, with Pluto as the focal point of a very<br />
powerful T-square, we are in these times now.<br />
Interestingly, Pluto rules the substance oil, and this<br />
can be seen through the current environmental<br />
disaster in the US.<br />
There are much deeper undercurrents to the<br />
energy of this T-square—implacable power and an<br />
irresistible energy that must have its way despite the<br />
fear and resistance in the hearts of those who can’t<br />
find love or some other level of non-separateness.<br />
Kim Falconer will be back to InChant us with the Stars in Spring... astrological insights from Kim online at www.falconastrology.com<br />
injoy<br />
injoy<br />
The temptation is to allow rigidity, fundamentalism<br />
and identification to narrow perspectives and isolate<br />
individuals in despair, cynicism, rage and absolute<br />
selfishness. A nasty brew which could have the<br />
potential to destroy us all - remember Armageddon!<br />
However, with connection to the ‘Blessed Psyche’,<br />
and the humility that it brings, we can surrender to<br />
inevitability and begin to remember who we really<br />
are… this is the lesson of these times; to release the<br />
past and old ways and know our ultimate purpose.<br />
In my experience, astrology is clear about each<br />
person’s ultimate purpose. It is not just to die or even<br />
to find God—the nature of Pluto is to remind us who<br />
we really are and through writing this article it has<br />
suddenly got much clearer… Pluto reminds us that<br />
we’re nothing or nobody!<br />
Pluto, at the outer extreme of our solar system and<br />
in the core of our being, proves again and again to<br />
be unknowable: a transformational force. Each<br />
thought we think, every memory we have, and every<br />
identification we make becomes ridiculously and<br />
insanely wrong! Use the current energy of astrological<br />
aspects to look inside yourself—go deeper and what<br />
do you find? Emptiness, a blank slate? The natural<br />
tendency is to immediately fill it with something<br />
familiar, and often this is cynicism or futility, maybe<br />
with a dose of despair or doubt for good measure,<br />
and in a way this may serve to trigger a release, as a<br />
good cry never hurt anyone.<br />
The purpose of Pluto is to bring us truth… not a truth<br />
but truth itself. Jupiter has always been recognised<br />
as the custodian of the many truths, and it is<br />
already pulling out the trump cards in the form of<br />
technological breakthroughs as it conjuncts Uranus<br />
in Aries.<br />
Ultimately, we must all face the ultimate truth itself,<br />
and I feel this is behind the whole 20<strong>12</strong> scenario - The<br />
Mission - to save ourselves from ourselves by forgiving<br />
the guilt or pain we feel in separation. The Purpose -<br />
to face the void, release the past and be free.<br />
What a blessing it is that individually we can choose<br />
how we come to this ultimate truth, through soul<br />
healing, the psyche and love, [beware the lake<br />
of sorrow though]. Or through the mayhem and<br />
madness of a world in chaos coupled with all the fear<br />
or anxiety that an identified mind feels faced with its<br />
survival.<br />
for individual sessions call Simon - 0266 843497
• A woman was whippersnippering<br />
her yard and<br />
accidentally cut off the tail of<br />
her cat, which was hiding in<br />
the grass.<br />
She rushed her cat,<br />
along with the tail over to<br />
Woolworths!<br />
Why Woolworth?<br />
HELLOOOOOOOOO…<br />
Woolworths is the largest<br />
retailer in Australia!<br />
•<br />
• The house was very dark so the paramedic asked Kathleen, a 3 year old girl to<br />
hold a flashlight high over her mommy so he could see while he helped deliver the<br />
baby. Due to a power cut, only one paramedic responded to the call.<br />
Very diligently, Kathleen did as she was asked. Heidi pushed and pushed and after<br />
a little while, Connor was born.<br />
The paramedic lifted him by his little feet and spanked him on his bottom. Connor<br />
began to cry. The paramedic then thanked Kathleen for her help and asked the<br />
wide-eyed 3-yr old what she thought about what she had just witnessed.<br />
Kathleen quickly responded, ‘He shouldn’t have crawled in there in the first place…<br />
smack him again’<br />
• • The local church Minister decided that a<br />
During a visit to the visual demonstration would add emphasis to<br />
mental asylum, a visitor his Sunday sermon.<br />
asked the Director how<br />
do you determine whether<br />
Four worms were placed into four separate<br />
or not a patient should be<br />
jars. The first worm was put into a container<br />
• institutionalised.<br />
of alcohol. The second worm was put into a<br />
A doctor on his morning walk,<br />
container of cigarette smoke. The third worm<br />
“Well,” said the Director,<br />
noticed an older lady sitting on her<br />
was put into a container of chocolate syrup<br />
“we fill up a bathtub, then<br />
front step smoking a cigar, so he<br />
and the fourth worm was put into a container<br />
we offer a teaspoon, a<br />
walked up to her and said, “I couldn’t<br />
of good clean soil.<br />
teacup and a bucket to the<br />
help but notice how content you look!<br />
patient and ask him or her<br />
At the conclusion of the sermon, the Minister What’s your secret?”<br />
to empty the bathtub.”<br />
reported the following results:<br />
“I smoke ten cigars a day,” she said..<br />
The first worm in alcohol - Dead<br />
“Oh, I understand,” said the<br />
“Before I go to bed, I smoke a nice<br />
The second worm in cigarette smoke - Dead<br />
visitor. “A normal person<br />
big joint. Apart from that, I drink a<br />
Third worm in chocolate syrup - Dead<br />
would use the bucket<br />
whole bottle of Jack Daniels every<br />
Fourth worm in good clean soil - Alive<br />
because it’s bigger than the<br />
week, and eat only junk food. On<br />
So the Minister asked the congregation -<br />
spoon or the teacup.”<br />
weekends, I pop pills, get laid, and<br />
“What did you learn from this demonstration?”<br />
don’t exercise at all.”<br />
“No.” said the Director, “A Maxine was sitting in the back, quickly raised<br />
normal person would pull<br />
“That is absolutely amazing! How old<br />
her hand and said,<br />
the plug. Do you want a<br />
are you?”<br />
“As long as you drink, smoke and eat sweets,<br />
bed near the window?” you won’t have worms!”<br />
“Thirty-four,” she replied.<br />
• Eileen and her husband John went for counselling after 25 years of marriage. When asked what the problem was, Eileen went<br />
into a passionate, painful tirade listing every problem they had ever had in the 25 years they had been married. She went on and<br />
on and on: neglect, lack of intimacy, emptiness, loneliness, feeling unloved and unlovable, an entire laundry list of unmet needs<br />
she had endured over the course of their marriage.<br />
Finally, after allowing this to go on for a sufficient length of time, the therapist got up, walked around the desk and after asking<br />
Eileen to stand, embraced her, unbuttoned her blouse, put his hands on her breasts and massaged them while kissing her<br />
passionately as her husband John watched!<br />
After, Eileen buttoned up her blouse and quietly sat down basking in the glow of being highly aroused.The therapist turned to John<br />
and said, ‘This is what your wife needs at least three times a week. Can you do this?’<br />
John thought for a moment and replied, ‘Well, I can drop her off here on Mondays and Wednesdays, but on Fridays, I play golf.<br />
Bored? Stressed?<br />
BUY MORE RUGS...<br />
THE RUG SHOP<br />
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02 6687 2424<br />
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injoy injoy<br />
22<br />
ha ha ha ha ha . . . ha ha ha ha . . . .
Inscribe<br />
23<br />
The Cursor on my screen<br />
Blinks on, blinks off, blinks on, blinks off as if<br />
waiting.<br />
The Breath comes in, goes out, comes in, goes out<br />
and I wait.<br />
Wait for you, Love.<br />
LOVE.<br />
Waiting, for you, in, out, in, out.<br />
Be here with me Now,<br />
in, out, in, out.<br />
Together we breathe, AArgh, your closer now.<br />
Stay. Stay In, deeper, In. Into the Ocean, dive, feel, Feel.<br />
Hear my voice in the Stillness<br />
Look thru my black lines and squiggles,<br />
feel me,<br />
in, out, In.<br />
Read Me while Me Scribes to YOU.<br />
you here Now?<br />
injoy injoy<br />
Let Me Kiss Those Lips<br />
Hello..<br />
Lover, Beauty, Joy,<br />
Stay with me.<br />
Peace with You.<br />
Bliss to Know.<br />
Beautiful You are.<br />
You were, Are and will be,<br />
We wasn’t, Are and won’t be.<br />
For a time we join, dance,<br />
the host within the guest<br />
the guest within the host.<br />
a Miracle beyond all others.<br />
YUM<br />
&<br />
We think it should be better, and we complain and<br />
shake our fists and snub our noses at the smell of our<br />
own makings.<br />
We create a god in our image and then when it doesn’t<br />
do our bidding we proclaim none exists<br />
Yet under every action, every deed, every thought,<br />
YOU.<br />
You keep coming, Giving, with such Patience such<br />
Kindness<br />
All else you empower, serves without complaint or 2nd<br />
thought.<br />
You are Mirrored, Honoured in their very Existence.<br />
You even placed in me the capacity to cry.<br />
And I weep in the Joy of You<br />
LOVER<br />
In, out, in, out, in, out, IN<br />
My fingers tingle with the sensation of You<br />
Caressing the keyboard in commune with You<br />
With Me Now You Are.<br />
No, Don’t go<br />
Stay, over coffee, tea, a walk, a talk<br />
A sunset, a bird cry, a wind on my cheek.<br />
The cold on my feet.<br />
Let me Kiss those Lips<br />
The Invitation and Acceptance:<br />
Still, Stiller, Stillest.<br />
Still Here at the End You Are .<br />
First to come, last to go<br />
Every step, every Look<br />
Behind the word<br />
Here<br />
Still<br />
See into Silence<br />
Listen to the Stillness<br />
In, out, in, out, In<br />
You<br />
Are<br />
...W O W...<br />
...<br />
LOL<br />
Thanks<br />
And the cursor still blinks<br />
Or is it winking now<br />
?<br />
Anthony Llord © 2010
Dreaming dispels pressure of confinement Spirit abounding no time space<br />
Dreaming melts edges Sweeping lucid beauty through delicate nature<br />
mixed media utilising ceramics, digital artistry and poetry<br />
bhadrena rose ©2009<br />
The Law of One<br />
The sun may be clouded yet ever the sun<br />
Will sweep on its course till the cycle is run<br />
And when into chaos the system is hurled<br />
Again shall the Builder re-shape a new world.<br />
Your path may be clouded, uncertain your goal.<br />
Move on - For your orbit is fixed to your soul.<br />
And though it may lead to the darkness of night<br />
The torch of the Builder shall give it new light.<br />
You were. You will be! Know this while you are;<br />
Your spirit has travelled both long and afar<br />
It comes from the Source, to the Source it<br />
returns-<br />
The spark which was lighted, eternally burns.<br />
It slept in the jewel. It leapt in a wave,<br />
It roamed in the forest. It rose from the grave.<br />
It took on strange garbs for eons of years<br />
And now in the soul of yourself it appears<br />
From body to body your Spirit moves on<br />
It seeks a new form when the old one has gone<br />
And the form that it finds is the fabric you wrought<br />
On the loom of the mind from the fabric of<br />
thought.<br />
As dew is drawn upwards, in rain to descend<br />
Your thoughts drift away and in destiny blend<br />
You never escape them for petty or great<br />
Or evil or noble, they fashion your fate.<br />
Somewhere on some planet, sometime<br />
and somehow<br />
Your life will reflect your thought of the now.<br />
My law is unerring, no blood can<br />
atone-<br />
The structure you built, you will<br />
live in alone.<br />
From cycle to cycle, through<br />
time and through space<br />
Your lives with your longing<br />
will ever keep pace<br />
And all that you ask for, and<br />
all you desire<br />
Must come at your bidding, as<br />
flame out of fire.<br />
Once list to that voice and all tumult is done -<br />
Your life is the life of the Infinite One.<br />
In the hurrying pace you are conscious of pause<br />
With love for the purpose, and love for the cause<br />
You are your own Devil, you are your own God<br />
You fashioned the paths your footsteps have trod<br />
And no-one can save you from error or sin<br />
Until you have harked to the Spirit within.<br />
Attributed to Maori - Tieme Ranapiri<br />
Inscribe<br />
injoy injoy<br />
24
community resources • • • •<br />
Interweave<br />
25<br />
WALL & COMPANY LAWYERS<br />
43 STUART STREET<br />
MULLUMBIMBY<br />
02 6684 1991<br />
wwall@mullum.com.au<br />
injoy injoy<br />
Hi Everyone,<br />
I am on the Island of the Sun on Lake Titicaca, my dream come true.<br />
The scenery is spectacular with rocks, hills, lake, snow capped mountains<br />
in the distance across the lake, and there are a few donkeys outside my<br />
window as I write.<br />
Walked miles and miles to an Inca ruin yesterday, and back by moonlight,<br />
as its nearly full moon. The energy was gorgeous and powerful. Stopped<br />
on the rocks overlooking 3 small islands where there is a portal of high<br />
energy.<br />
The food is pretty good. There is usually a set menu for about $3, of<br />
quinoa soup, trout and vegies, banana and chocolate sauce, and mate<br />
(coca tea). There are lots of potatoes and they usually make chips. There<br />
are about 300 (some people say 4,000) varieties of potato in South<br />
America. Not many greens.<br />
People on this island are friendly, but in Copacabana, they weren’t so. I<br />
say hello and smile anyway. It’s a very popular backpackers trail and I<br />
am meeting many young people from all over the world.<br />
I am with Elvina and Sheri, both from Byron.<br />
On our last day in Peru, we went to a Stargate Doorway with a Peruvian<br />
woman Shaman, and did a ceremony. It’s similar to our own ceremonies.<br />
Before she arrived we did a meditation and set our intentions. Firstly we<br />
got smudged to take away lower vibrations. She had many little items<br />
made from sugar, such as bells, houses, angels, birds, animals, cars, etc,<br />
and handed them to us for us to put our wishes for family, health, peace,<br />
etc, into. They were then tipped into the fire and burned. We had coca<br />
leaves into which we put more wishes, and burned.<br />
We then stood in one of the 3 portals, which had been cut into the<br />
rock. Depending on which one we stood in, we were given our totems.<br />
Mine… the Condor and the Eagle. I held a Condor foot as she brushed<br />
me over with Eagle feathers. There was more to it than that, but this is<br />
the general idea.<br />
While in Puno, our last stop before leaving Peru, we went on to Lake<br />
Titicaca to an island made from reeds from the lake. The houses are also<br />
made from reeds, and the boats. We even ate some reed stalks, and had<br />
a cookie that was made from reed flour.<br />
We went to another island and stayed the night with a family, walked<br />
up another high hill, and went to a party with local music, where my<br />
family took great joy in dressing me in the local dress, which is a white<br />
embroidered top, fully gathered bright green skirt, an embroidered waist<br />
band and a black embroidered shawl which goes on the head, if you can<br />
keep it on. We did some local dances, and walked back up the rocky path<br />
to our home nestled in a barley field.<br />
love MuMu Kuatarina May 2010
BALLINA HEALING FAIR<br />
2nd Saturday of each month<br />
at the<br />
Ballina Community<br />
Services Centre<br />
Cnr Moon St and Bangalow Road Ballina<br />
Admission $5 ( children free accompanied by an adult)<br />
Come along and sample what we have to off er, or<br />
if you are a just little curious, wander around,<br />
have a look and sit in on talks.<br />
Future Stall holders most welcome *conditions apply<br />
• Destiny Journey Readings using<br />
the Ancient Traditions of Tarot,<br />
Numerology and Colour Therapy<br />
System with Aura-Soma<br />
• Usui Reiki & Karuna Reiki<br />
1 and 11 along with Mastership<br />
classes monthly or on request.<br />
• Aura-Soma Bottle Readings<br />
“You are the colours You choose”<br />
Aff ordable<br />
Ethical and Professional<br />
Jilly Canova was the 1st Reiki Master<br />
licensed in Australia by the International<br />
Centre for Reiki Training 1990<br />
• You will also fi nd Jilly at the<br />
Lennox Head and Bangalow<br />
Markets each month...<br />
just look for the white Gazebo<br />
and the shinning 108 Aura-Soma Bottles<br />
Jilly Canova • 66874324 • 0457 874 300 • jillymcanova@yahoo.com.au<br />
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