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Issue 12 - InJoy Magazine

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2nd Birthday Edition!<br />

in<br />

joy<br />

always free<br />

integrate inspire • initiate • indulge • insight • injest • inspect<br />

in praise of butterflies<br />

a doctor with a difference<br />

laugh at yourself<br />

which wolf wins<br />

kiss those lips<br />

injoymag.com<br />

issue <strong>12</strong> • july/aug ‘10


1<br />

espresso • cakes • light meals • fresh juices • wireless<br />

great food • cool music Lounge Bar @ Sandbar • warm atmosphere 66845 106 • 0419237932<br />

injoy injoy<br />

2 The Terrace, Brunswick Heads, opposite the river


editor’s note<br />

Sometimes I take a moment and cast<br />

my mind back to those major ‘turning<br />

points’ in my life, and imagine what<br />

would have happened if I had made<br />

different choices. This is not a way to<br />

regret, but rather to recognise the<br />

power I hold through making conscious<br />

choices.<br />

January 2008 was another remarkable<br />

‘turning point’ in my life, when I<br />

had a clear vision that involved<br />

a dinner party, where a group<br />

of profoundly individual<br />

people came together to eat<br />

and drink, laugh and share<br />

their unique perspectives<br />

on living, loving and<br />

language. This image planted<br />

a seed in my consciousness that<br />

eventually sprouted the idea to<br />

create <strong>InJoy</strong> <strong>Magazine</strong> and privilege<br />

our community and the visitors to our<br />

region, with profound conversations<br />

that flow through our region.<br />

The experience I gathered from being<br />

solely responsible for producing 4<br />

editions of the Here & Now magazine<br />

early in 2000, when it’s creator,<br />

Nighranta went overseas, imbedded a<br />

confidence deep within me, something<br />

that I had not been aware of until I drew<br />

from it while taking those first steps to<br />

manifest <strong>InJoy</strong>.<br />

Here & Now magazine was a muchloved<br />

publication that was bought and<br />

then sold, and replaced by the very<br />

beautiful but short-lived Be magazine.<br />

After that years passed and no other<br />

local community magazine filled the<br />

space that these previous publications<br />

so beautifully did.<br />

‘Twas during the last year of studies at<br />

Southern Cross University that I took the<br />

plunge and began <strong>InJoy</strong> <strong>Magazine</strong>, first<br />

launched in July 2008…<br />

YES this is the 2 nd birthday edition!!<br />

For the first few issues I felt I had to push<br />

my way though the fears and across<br />

the hurdles, then I began to feel the<br />

flow and after that the synchronicity<br />

and manifestations have been quite<br />

magical.<br />

<strong>InJoy</strong> <strong>Magazine</strong> has become a<br />

beautifully recognised community<br />

voice that is integrally committed to<br />

the positive nature of people and places.<br />

So often I am told that people really do<br />

love <strong>InJoy</strong> – emails, cards from visitors<br />

after they return home, phone calls and<br />

divine hugs on the streets… this truly<br />

inspires and motivates me and I thank<br />

you all.<br />

Most importantly, a BIG thank you<br />

to all the wonderful advertisers who<br />

enrich our community spirit through<br />

making <strong>InJoy</strong> <strong>Magazine</strong> possible.<br />

Please remember how vital it is<br />

to shop locally and support local<br />

businesses who serve the hub of<br />

our community and sustain the<br />

life force that flows through our<br />

towns and villages.<br />

Gratitude to contributors past,<br />

present and future, who have<br />

found the courage and time to<br />

share their voices. We are blessed by the<br />

people who walk their talk, speak their<br />

truth, live their dreams and go beyond<br />

that which holds humanity back from<br />

living love and loving life—this is the<br />

way in the Bay and at the end of the day<br />

it really is the simple things that matter<br />

because…<br />

In two days from now, tomorrow will be yesterday.<br />

many blessings<br />

much love<br />

Bhadrena x<br />

COUNTRY RETREAT<br />

. . . peaceful & private . . .<br />

holiday accommodation • byron hinterland<br />

www.nuwarra.com<br />

Be in the very center of existence, of<br />

your being. That is the only way to<br />

understand this tremendous mystery<br />

that surrounds you. OSHO<br />

7 Park Street 66 851 307<br />

Lingerie• Fashion• Jewellery<br />

injoy injoy<br />

2


who’s <strong>InJoy</strong>?<br />

Bhadrena Rose<br />

Darpan<br />

Karen Bishop<br />

Randy Pausch<br />

Rosie Bason<br />

Angela Stapelton<br />

<strong>InJoy</strong> <strong>Magazine</strong> © is proudly brought to you by <strong>InJoy</strong> Publications<br />

...please let businesses know when you find them <strong>InJoy</strong>!<br />

3<br />

• cover design Bhadrena Rose © 2010 ‘Reaching Higher’<br />

injoy injoy<br />

Dr Karl Hromek<br />

Ron Curran<br />

Carmel Liertz<br />

Matt Towner<br />

Kuatarina Mount<br />

Bhadrena Rose literary<br />

Anthony Llord literary<br />

Leslie dvd review<br />

Simon Sewell astro diary<br />

Alchemia Liquid Nutrition recipe<br />

• Blessings and Gratitude to <strong>InJoy</strong>’s information angel in Sydney, Robin Bee<br />

Lismore City Printery<br />

editor@injoymag.com<br />

PO Box 215 Mullumbimby NSW 2482 Australia<br />

contact Bhadrena Rose on 0403135372<br />

now online<br />

injoymag.com<br />

website design : Peter Robinson and Bhadrena Rose<br />

“A warrior<br />

of light<br />

is never<br />

predictable…<br />

not afraid<br />

to weep<br />

over<br />

ancient<br />

sorrows,<br />

or to<br />

feel joy<br />

at new<br />

discoveries.<br />

A warrior<br />

does not<br />

spend days<br />

trying to<br />

play the role<br />

that others<br />

have chosen…”<br />

~ Paulo Coelho


WHAT’S UP WITH PLANET EARTH<br />

Emerging Earth Angels<br />

Our new spaces and roles are all about simply being. Being the<br />

truest and simplest aspects of ourselves. And as these aspects come<br />

so naturally to us, these new spaces will be effortless. We are being<br />

encouraged now, to be self-sustaining beacons of light by simply being<br />

ourselves. We may find that we have no desire to assist with anything,<br />

help anyone, or much else in that vein. We may see others asking for<br />

help that we may have provided in times past, and simply feel that we<br />

are “very done” with that kind of thing. We may feel a massive ending to<br />

most everything that we have ever known. A very final death.<br />

What is happening here, is that we are being moved into spaces of<br />

great protection from the fall. We were not meant to go down with<br />

everything that is going down, or even to assist with the process. We<br />

are now being guided into spaces that are very free and clear from the<br />

old reality that is crashing like a string of dominoes. If we felt invisible<br />

before, we will feel even more invisible now. This is because we cannot<br />

allow ourselves to be grabbed onto like life preservers, allowing those<br />

who may be drowning and panicky to push us under and contribute to<br />

our demise.<br />

In times past, our spiritual evolutionary process gradually made us feel<br />

invisible, as we were now living and vibrating in a much higher level of<br />

existence. Those with density and the self-absorption that more ego<br />

states create, were unable to see us. Now, we are more invisible than<br />

ever, as we are naturally being taken to spaces of safety and security<br />

during these massive endings and times of great collapse.<br />

The previous plan was that we remove ourselves from the old reality,<br />

which many of us did. Then we had planned that we would begin a very<br />

new reality in a very new world, as we came together as brothers and<br />

sisters. This new reality that we would create as a whole would sustain<br />

us while the old reality eventually disappeared altogether in a very<br />

gradual and loving way. All the while, we would assist those who were<br />

willing and who were asking, up the vibrational rungs of the ascension<br />

ladder. Well, guess what? Human beings have free choice and this has<br />

created yet another tweaking of the plan. Will it ever end?<br />

It is the heart energy that will take us exactly where we need to be, and<br />

that will serve as our source for creating anything we may need in times<br />

to come.<br />

We navigate through the heart in the next dimension. When we are in<br />

the heart space, everything is dramatically different. And we can now<br />

stay in these states the vaste majority of the time. In the heart space, we<br />

can see much more. Everything makes sense, and everything is clear.<br />

And in addition, we see each other, see that absolutely everything is<br />

indeed connected and supports a whole (or way of existence), and<br />

we come to clearly see that the world of separation is created from<br />

the density that existed in the old reality and in the lower vibrating<br />

dimensions or emotions.<br />

The heart energy overrides all else. It does not care what spiritual belief<br />

one has, what color one is, what life-style one has, what profession one<br />

has, or what age one is. It is the glue and the connector, and it is what<br />

allows us to see each other. And when in the space of the heart energy,<br />

we need only stay in our own space….centered and in the eye of the<br />

storm.<br />

With much love and gratitude,<br />

Karen Bishop<br />

http://www.emergingearthangels.com<br />

Festival of<br />

Light & Yoga<br />

an evening of kirtan, satsang and meditation<br />

with Swami Satyaharma Saraswati<br />

organised by Rishis Nityabodhananda and Yoga Diwali<br />

Wednesday 14th July 2010 6-8pm<br />

at the Yoga Peace Centre<br />

Mullumbimby<br />

Coming from the Satyananda Yoga<br />

tradition, Swami Satyadharma is a<br />

most senior disciple, has authored<br />

many books based on the sacred<br />

classical Vedic and Yogic texts, and<br />

has been teaching meditation and<br />

other aspects of yoga around the<br />

world for the last 30 years.<br />

She last visited Mullumbimby in<br />

1994, and we are blessed she has the<br />

opportunity to visit us again. Her<br />

ability to share her great knowledge<br />

with such simplicity, eloquence and<br />

conviction is a rare gift.<br />

Immerse in sacred rhythmic chanting,<br />

meditation and satsang...<br />

everyone is welcome, not only advanced<br />

meditation practitioners.<br />

Emotions hold incredible powers, they<br />

are the muscles of the mind—<br />

release them in the right way and you<br />

will experience bliss.<br />

Wednesday 14th July at the<br />

Yoga Peace Centre (above newsagent)<br />

cnr Burringbar and Stuart Sts<br />

Mullumbimby<br />

$20/$15 concession<br />

bring your own blanket & cushion<br />

for bookings contact -<br />

Nityabodha & Diwali 0266 84 6026<br />

rishisonline@gmail.com<br />

enquires contact -<br />

Mantra Mudra 0266 84 <strong>12</strong>78<br />

injoy injoy<br />

4


IN PRAISE OF BUTTERFLIES… by DARPAN<br />

“Look deep into Nature<br />

and then you will understand<br />

everything better”<br />

As a child I was fascinated by the life cycles of<br />

cicadas and caterpillars and in particular, the<br />

mystery of the chrysalis. I would watch as they<br />

meticulously created for themselves a cosmically<br />

designed genetic laboratory within a time<br />

capsule. Then they would put themselves into<br />

suspended animation and later re-emerge as<br />

something entirely different and wondrous. Wow!<br />

Like the clever chameleon, the chrysalis<br />

renders itself virtually invisible by mastering<br />

the art of camouflage. Its shape and colours<br />

merge formlessly into the texture of its natural<br />

environment affording it maximum safety and<br />

protection.<br />

Meanwhile inside, in a universe of its own and<br />

embedded as a precious jewel within ours,<br />

a timeless re-enactment of profound and<br />

miraculous change takes place. The miracle of<br />

metamorphosis. The creation and regeneration of<br />

Life into a higher octave of itself.<br />

I give thanks and praises<br />

to the Goddess for the<br />

existence of butterflies!<br />

To watch a butterfly alight<br />

upon a flower, caress its<br />

fragrant petals and drink<br />

the golden nectar is surely<br />

the essence of joy and<br />

freedom, is it not? Each of<br />

us can delight in the beauty<br />

of butterflies as they flutter<br />

sensuously by… and yet we<br />

are not always aware of the incredible struggle<br />

they go through before emerging from their<br />

cocoon, newly recreated for flight.<br />

In an act of promethean determination, the<br />

butterfly labours to free herself , discarding the<br />

5<br />

Albert Einstein<br />

injoy injoy<br />

restrictive silken shell to inherit a new world of<br />

flowers, breezes and sunshine… a world of pure<br />

delight and the freedom to celebrate her true<br />

divine nature.<br />

The price of her freedom, deeply embedded in<br />

her cellular memory, is the knowing that to live<br />

one’s true soul purpose is both a burden and a<br />

blessing. A butterfly’s message might also be<br />

“Don’t take life too seriously because the only<br />

permanent thing is change”. As a caterpillar it<br />

had to die to itself and just as it thought the world<br />

was over, it was miraculously transformed into a<br />

butterfly. That’s a very neat trick. And one that<br />

is strangely reassuring. It suggests that perhaps<br />

there is no death, just a profound change from<br />

one form to another.<br />

The butterfly is a living example of transformation<br />

and rebirth.<br />

Embedded within this marvellous phenomenon<br />

is a powerful message for us humans if we care<br />

to ponder a little. Our path of<br />

transformation is not unlike that<br />

of a butterfly’s.<br />

da vinci homo celestus<br />

recently found in Holland, the largest crop circle yet...<br />

As a caterpillar, we wallow<br />

around in the larval stage,<br />

busy with survival strategies<br />

and self preservation, fattening<br />

ourselves with all kinds of<br />

stuff and eking out a mean<br />

existence within the confines<br />

of what we think is real and<br />

possible.<br />

We rub up against Life in an endless soap opera<br />

of experience, gathering information, playing with<br />

polarity and exploring the dimensions of matter<br />

and sensation.


Once our voracious appetite has been<br />

somewhat appeased, there comes a time when<br />

the yearning for something of the beyond makes<br />

its presence felt. Normal life games no longer<br />

seem to satisfy. We start to look within to reflect<br />

upon who we really are and to discover our<br />

soul’s true purpose.<br />

Once inside the metaphorical chrysalis, the<br />

period of incubation begins. However long it<br />

takes, while it is happening we are in process. We<br />

may not be aware of the changes at first, but<br />

aspects of who we once were slowly begin to<br />

be dissolved, released, transformed and altered.<br />

As the process quickens, our lives can get very<br />

uncomfortable. Relationships get put through<br />

the mill. You may even lose friends and lovers<br />

who are unable to adjust to the shift. But you will<br />

attract others who are in resonance with your<br />

new frequency. They show up like angels to assist<br />

and support you on your path.<br />

Behaviours that once served you as a caterpillar<br />

are no longer useful or helpful. You simply cannot<br />

continue in the way you once did. You are<br />

mercilessly challenged to surrender old patterns<br />

and beliefs, especially those you made central<br />

to your life story. Because those patterns are so<br />

familiar to us and despite the fact they no longer<br />

serve us, we often resist discarding them. Leaving<br />

the larval stage can be unsettling at best and<br />

downright scary at worst.<br />

Relinquishing control, facing your fears and<br />

letting go into trust is both joyous and terrifying.<br />

However the tension created by these opposite<br />

impulses is the harbinger of real change. Dreams,<br />

new visions and lofty aspirations start to emerge<br />

and quietly seed the deep self with flavours of<br />

the beyond and the promise of a new way of<br />

being.<br />

We begin to appreciate that Life, even with<br />

its struggles and burdens, is a precious gift, a<br />

treasure, a mind boggling experience designed<br />

to help us evolve to previously unimaginable<br />

states of consciousness.<br />

After all, what is a butterfly if not the flowering of<br />

a caterpillar beyond its wildest dreams? She is<br />

a marvellous demonstration of the power inside<br />

trust and vulnerability. Spreading her delicate<br />

wings for the first time, the butterfly has no<br />

idea whether she will be able to fly. She simply<br />

opens them in perfect confidence and joyously<br />

embarks upon the spiral dance of graceful<br />

flight…and all that remains is the celebration<br />

of freedom and participation in the ecstasy of<br />

creation.<br />

How does one become a butterfly? You must<br />

want to fly so badly that you are willing to give<br />

up being a caterpillar. You reach a point where<br />

confinement to that identity is more painful than<br />

the risk of flight.<br />

The butterfly’s journey is an invitation to resacralise<br />

the world by trusting in the process of<br />

metamorphosis. We are seeing massive change<br />

daily, before our very eyes. However once you<br />

surrender to the Mystery, there’s no need for fear<br />

and no need to worry. Nature knows exactly<br />

what she’s doing, she’s done it a thousand times<br />

before. The transformation of consciousness into<br />

a higher octave is her specialty, the icing on<br />

the cake. We should rejoice because we are<br />

lucky enough to be the crucible in which her<br />

alchemical genius will come alive.<br />

The butterfly is a worthy symbol for the birthing<br />

of a new consciousness and for a world in<br />

which the earth can become as heaven….<br />

for the manifestation of a new humanity where<br />

homo sapiens, released from the chrysalis, can<br />

metamorphose into homo celestus… conscious,<br />

whole and free.<br />

In such a world, multi dimensional reality and the<br />

interconnectedness of all things will be as plain<br />

as daylight. And just as the light can never be<br />

separated from the sun and the wave cannot be<br />

separate from the ocean, so shall we recognise<br />

ourselves in one another, rejoicing in the one<br />

indivisible heart waving in a vast sea of love,<br />

beauty, peace and harmony.<br />

We have a lot to be grateful for in butterflies and<br />

flowers…<br />

And just like butterflies, we too shall awaken in our<br />

own time.<br />

injoy injoy<br />

6


health& wellbeing • • • •<br />

7<br />

EAR CANDLING<br />

A WONDERFUL WINTER THERAPY<br />

Ear Candling or Coning is an ancient<br />

healing modality originally practiced<br />

by Atlantean, Mayan, Egyptian and<br />

Tibetan cultures.<br />

The Candling works primarily on the<br />

physical body by detoxifying the<br />

sinus, lymphatic and other systems<br />

and is the natural remedy of choice<br />

for ear infections, relieving mucous<br />

build-up, fungus growth, earaches<br />

and Candida.<br />

At the same time, the treatment<br />

provides clarity of hearing and<br />

vision, improvement in the<br />

senses of smell, taste and colour<br />

perception as well as emotional<br />

stability and clearer mental<br />

functioning. It is considered a<br />

spiritual therapy for purifying the<br />

mind and senses whilst enhancing<br />

the ability to meditate with focus<br />

and be open to sensitivity.<br />

Candles are made from strips of<br />

unbleached cotton or linen dipped<br />

in paraffin and/or beeswax and<br />

herbs. Lying comfortably on your<br />

side, the tapered end of the candle<br />

is placed gently into the outer<br />

opening of the ear. The candle<br />

is lit and a pleasant warming of<br />

the ear canal is felt as the candle<br />

performs its gentle heat and<br />

smoke detoxification.<br />

All treatments are pain free and administered in a completely hygienic and nurturing environment<br />

ANGELA STAPELTON • 9 Meadows Drive Lennox Head • 6687-5530<br />

m. 0414 811993 • email: info@insidesout.net • web: www.insidesout.net<br />

injoy injoy<br />

The cylindrical shape of the cone<br />

causes the smoke to be pulled down<br />

in to the ear canal causing a warming<br />

and loosening of the wax and any other<br />

material adhering to the canal. As it<br />

heats it up, the gentle suction creates<br />

a vacuum and air is drawn up from the<br />

Eustachian tube into the middle ear<br />

then through the porous membrane<br />

out into the outer ear. The heat and the<br />

vacuum draw out the wax and other<br />

materials from the ear canal into the<br />

base of the candle. As it burns down you<br />

will hear a lot of cracking and hissing<br />

which is the process of removing the<br />

wax.<br />

The entire experience is very relaxing<br />

and safe for all ages.<br />

For further information regarding Ear<br />

Candling and other “clearing” therapies<br />

including Colonic Irrigation, or to<br />

schedule an appointment, please call<br />

Angela on 0414-811-993 or 6687-5530<br />

or visit www.insidesout.net<br />

• COLONIC IRRIGATION<br />

• DETOXIFICATION / NUTRITION<br />

• HOLISTIC COUNSELLING<br />

• BACH FLOWER REMEDIES<br />

• EAR CANDLING<br />

• MINERAL CLAY BODY WRAPS<br />

Software for the<br />

Human Body<br />

call Gabriel<br />

0423 519 776<br />

info@loveorganics.net<br />

29 Fletcher St Byron Bay 2481 NSW


Stories like these may tug on<br />

heartstrings, but the way Randy<br />

Pausch shared his experience...<br />

his words of wisdom were far<br />

from morbid or depressive.<br />

He explained that his father<br />

taught him that whenever<br />

there’s an Elephant in the Room,<br />

introduce it. And so he did.<br />

On September 18, 2007,<br />

Randy Pausch spoke for 90<br />

minutes to an audience of 400<br />

at Pennsylvania’s Carnegie<br />

Mellon University, USA. He<br />

explained that this was his ‘last<br />

lecture’, as he had been told by<br />

a doctor that he had only three<br />

to six months of good health left, a result of<br />

pancreatic cancer. He proceeded to flash a<br />

giant image of his CT scans onto the screen,<br />

with red arrows pointing to each of the ten<br />

individual tumors in his liver.<br />

The slide was headlined: ‘The Elephant in the<br />

Room’. Sensing the auditorium’s shock, he<br />

dropped to the floor and began doing pushups<br />

because he didn’t want to just be seen<br />

as a dying man, and after that the audience<br />

broke into laughter and relaxed.<br />

It was then Randy began to share some of<br />

the words of wisdom he had gathered on his<br />

journey, now governed by such little time.<br />

• Do have specific<br />

dreams. Even if you<br />

fail, great experience<br />

is what you get out of<br />

chasing them.<br />

• Don’t be deterred<br />

when obstacles come<br />

between you and<br />

your goals. “The brick<br />

walls are there to<br />

stop the people who<br />

don’t want it badly<br />

enough”.<br />

• Never lose your<br />

childhood wonder.<br />

• Being earnest is better than being<br />

hip: earnest comes from the core, while “hip”<br />

is just trying to impress with the surface.<br />

• Don’t complain, just respond... Any time<br />

we spend whining is unlikely to help us<br />

achieve our goals”.<br />

• Don’t obsess over what other people<br />

think.<br />

• Take time out: it’s not a real holiday if<br />

you’re reading emails or calling in for<br />

messages... “Time is all you have. And you<br />

may find one day that you have less than<br />

you think.”<br />

These words of wisdom were extracted from The Last Lecture, by Randy Pausch, published by Hachette Australia<br />

Gentle Dignity<br />

LOCALLY OWNED<br />

SERVING THE BYRON SHIRE<br />

66 846 232<br />

Here’s some of the great<br />

advice he shared:<br />

Psychotherapy<br />

and Counselling<br />

Medicare<br />

and Health Fund<br />

Rebates<br />

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BSc Hons (Psych) MPsych (Clin) MAPS<br />

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20 Byron Street,<br />

Bangalow<br />

p/f. 02 6687 0431<br />

m. 0414 861 653<br />

e. info@saragoldie.com<br />

injoy injoy<br />

8


health& wellbeing • • • •<br />

9<br />

If you can laugh at yourself,<br />

If you can laugh at yourself, everything is<br />

okay. People laugh at others, but never<br />

laugh at themselves. It has to be learned.<br />

If you can laugh at yourself, seriousness is<br />

already gone. It cannot make its abode<br />

within you if you are capable of laughing<br />

at yourself.<br />

injoy<br />

injoy<br />

seriousness is already gone<br />

In Zen monasteries every monk has to laugh.<br />

The first thing in the morning to do is to laugh,<br />

the very first thing. The moment the monk<br />

becomes aware that he is no longer asleep,<br />

he has to jump out of bed, stand in a posture<br />

like a buffoon, like a circus joker, and start<br />

laughing, laughing at himself. There cannot be<br />

any better beginning of the day.<br />

Laughing at oneself kills the ego and you are<br />

more transparent, more light, when you move in<br />

the world. And if you have laughed at yourself,<br />

then others’ laughter toward you won’t disturb<br />

you. In fact they are simply cooperating, they<br />

are doing the same thing that you were doing.<br />

You will feel happy.<br />

To laugh at others is egoistic; to laugh at oneself<br />

is very humble. Learn to laugh at yourself-about<br />

your seriousness and things like that....<br />

Let the laughter be a belly laughter, not a headthing.<br />

One can laugh from the head: then it is<br />

dead. From the head everything is dead; the<br />

head is absolutely mechanical. You can laugh<br />

from the head: then your head will create the<br />

laughter, but it will not go deep in the belly to<br />

the hara. It will not go to your toes, it will not go<br />

to your whole body. A real laugh is just like a<br />

small child laughs. Watch his belly shaking, his<br />

whole body throbbing with it--he wants to roll<br />

on the floor. It is a question of totality. He laughs<br />

so much that he starts crying; he laughs so<br />

deeply that the laughter becomes tears, tears<br />

come out of him. A laughter should be deep<br />

and total. This is the medicine that I prescribe<br />

for seriousness....


Herbal Medicine and<br />

Body Work for Horses...<br />

and people too!<br />

Horses in the past were free to roam<br />

and collect their own herbs and<br />

medicinal plants they needed. It<br />

is only since the time that we keep<br />

our horses on small acreages, or<br />

in stables, that we have taken this<br />

natural ability to self medicate away<br />

from them. Herbs have played an<br />

enormous part in nutritional support<br />

since ancient times. The herbs the<br />

horses would often seek are now<br />

shown through scientific research to<br />

assist in regenerating damaged tissue,<br />

reducing inflammation, supporting<br />

the immune system among the many<br />

actions that herbs have on the body.<br />

Many horses benefit by eating dried<br />

herbs in their feed on a daily basis, as<br />

a nutritional supplement, while others<br />

require special therapeutic formulas to<br />

treat certain health conditions.<br />

Herbal knowledge and<br />

Horsewomanship are joined here to<br />

assist the horses in their health. Rosie<br />

offers Herbal Consultations for your<br />

horse, along with Equine Body work<br />

for horses... and people too.<br />

Herba-RX-Equine is new in the shire<br />

and offers treatments for horses<br />

throughout the Northern Rivers,<br />

although demand has had her travel<br />

to stables well beyond. A massage<br />

treatment can improve range of<br />

motion, performance and gait quality,<br />

prevent injury from muscle fatigue and<br />

improve stamina and circulation.<br />

Call Rosie on 0411 720 799<br />

or visit www.HerbaRxEquine.com.<br />

first-hand<br />

experiences<br />

of local<br />

healers,<br />

sessions &<br />

different<br />

therapies<br />

When I lay on the<br />

table to receive a<br />

Lomilomi (Hawaiian<br />

massage) from Mia I<br />

was restless inside, my<br />

breathing was shallow<br />

and my shoulders were<br />

tight from a long night<br />

with my computer.<br />

As soon as the first<br />

stroke of warm oil<br />

swept across my body<br />

I knew that I was in for<br />

something special.<br />

Mia uses both her hands<br />

and forearms, as well<br />

as hot rocks, which all<br />

feel absolutely beautiful,<br />

such graceful movements<br />

like a slow dance moved<br />

my accumulated tensions<br />

and energy blockages. The<br />

experience was nurturing<br />

and deep, my muscles let<br />

go, my breathing became<br />

smooth as my physical,<br />

emotional, mental and<br />

spiritual bodies aligned and<br />

I completely relaxed.<br />

in touch<br />

review<br />

Mia began the massage with<br />

traditional Hawaiian prayers;<br />

the language resonates sweet<br />

joy through spoken song about the love of life. My<br />

thoughts drifted away as I gently melted into a very<br />

deep mindless space.<br />

Throughout the session I had a reoccurring vision… I saw,<br />

felt myself cradled in the huge arms of a big, beautiful<br />

Hawaiian woman who’s strength and soft embrace<br />

swaddled me in tender love.<br />

Mia’s work is professional and nurturing.<br />

She has relocated from Melbourne and<br />

brings with her a wealth of experience<br />

in both her individual sessions and<br />

Lomilomi training courses.<br />

For more information, to organise a<br />

session or to enrol to learn Lomilomi,<br />

call Mia Snow on 0421 242467<br />

www.alohamia.com<br />

injoy injoy<br />

10


health& wellbeing • • • •<br />

A Doctor<br />

with a Difference<br />

interview with<br />

Dr Karl Hromek<br />

holistic medicine and injectable nutrients<br />

by Bhadrena Rose<br />

“Framing has been a great passion for me, as well<br />

as music, which is still something I love… a hidden<br />

passion that not many people know about. I play<br />

guitar and mandolin, and a bit of piano… I’m pretty<br />

much self-taught, and write songs as well. Yes, there<br />

is a band and we meet at my place once a week and<br />

practice originals and covers — we’re called The<br />

Girlfriends. We’ve done a few gigs, we rock out and<br />

have fun.<br />

If I hadn’t dedicated so much time to becoming a<br />

doctor, I might have been a musician. I have always<br />

been interested in music and would have done<br />

a lot more of that. It really was hard to become a doctor,<br />

extremely challenging, but something happens to you and<br />

you become somewhat (ha ha) indoctrinated.<br />

The most confronting thing early in my career was people<br />

looking at me for a solution. This felt like an overwhelming<br />

responsibility initially, and it took me a while to get my head<br />

around this… and accept it. I’ve been a doctor for 24 years<br />

now and I still vividly remember, as an intern, coming home<br />

and laying on my kids trampoline and looking up to the sky<br />

and saying to myself, ‘Oh what have I done?’ This voice came<br />

from within me, it truly happened, and said, ‘You can do this<br />

if you want to.’ I knew instantly that I could and something<br />

just lifted from me, I felt that I could really trust my choice<br />

and then it was a natural progression into medicine.<br />

They tell you different in medical school, but you really do, as<br />

a doctor, learn a lot from your patients and as much as we are<br />

taught not to, I continue to trust what my patients have to<br />

share. So often you will hear the same stories from different<br />

patients, and that was an important lesson from me, to really<br />

listen… I learn so much from my patients.<br />

I started practicing medicine in Byron Bay in 1987, but I first<br />

moved to this shire in 1974. Back in the ‘good old days’ you<br />

could park anywhere you wanted, when you went for a walk<br />

you would know practically everyone on the streets, it really<br />

was that small. I had my holistic practice there, in Byron, for<br />

15 years and with such a rapid increase in tourist population<br />

I decided it didn’t really suit me anymore so I now practice<br />

from Mullumbimby.<br />

in their other life... Karl & Ann-Mary Hromek perform<br />

Every day I drove through Mullum to Byron, from my tropical<br />

fruit farm I bought in 1976, and thought it was the obvious<br />

place to move the surgery to. I used to run the land I live on<br />

as a business but now I don’t grow fruit commercially, now<br />

the land just kind of runs me. I don’t really understand all the<br />

dreaming stuff but I do feel something, like the relationship<br />

Aboriginal people have with the land… it does something to<br />

you and this is why I still call Boogarem Falls home.<br />

When I first became a doctor I did have a leaning towards<br />

natural medicines. If mainstream medicine has a better<br />

solution then I do prescribe that, but I prefer natural<br />

modalities and in some circumstances there are no solutions<br />

in mainstream medicine. Every patient is so individual in<br />

their biochemistry so it really does depend on the patients<br />

and their particular problem.<br />

I am interested in injectable nutrients and have written a<br />

book about that. It involves finding out what biochemical<br />

problems people can have, and then finding ways to fix<br />

them through nutrients given intravenously, often at high<br />

healing centre<br />

4/64 Ballina St, LENNOX HEAD, 2478 p: 02 6687 4455 e: withinmessage@yahoo.com.au<br />

11 injoy<br />

injoy


doses. One of the greatest advantages of injectable nutrients<br />

is that they go directly to where the problem is, rather than<br />

orally taken nutrients which you can’t guarantee the patient<br />

will fully absorb. Injectable nutrients have a 100% absorption<br />

rate.<br />

Sensitive patients are usually sensitive to taking medications<br />

and vitamins orally, because commonly their digestive<br />

system is the cause of sensitivity. When we treat sensitive<br />

patients intravenously it is uncanny how they have no<br />

sensitivity reaction, and they tolerate the high dosages very<br />

well. These high dosages mean that the nutrients can act like<br />

pharmaceuticals in action... and have much power.<br />

Only some nutrients are injectable, you wouldn’t be able<br />

to inject proteins for example. There are about a dozen<br />

nutrients that a holistic practitioner can use… like vitamin C<br />

and vitamin D now, antioxidants, many of the B vitamins and<br />

glutathione. Iron is especially successful taken intravenously,<br />

especially in child-bearing aged women, pregnant women,<br />

and especially pregnant women who might be vegetarian<br />

or have coeliac problems, gluten intolerance issues or other<br />

intolerances that make it difficult to absorb iron any other<br />

way. It can take years, literally years to build up iron levels<br />

after childbirth, heavy menstruation or long-term low iron<br />

ingestion and a course of injectable iron will lift the levels<br />

almost instantly. Some women can struggle for half a life<br />

time with low iron levels and are amazed how quickly, after a<br />

course of injectable iron, they get their life back. We are not<br />

well designed to extract iron from plant foods.”<br />

You can find a concise and informative explanation of<br />

injectable nutrients and the different vitamins that can<br />

be used in this natural health system in Dr Hromek’s book,<br />

Injectable Nutrients, 2009 published by KAM publishing,<br />

Mullumbimby.<br />

You can to purchase a copy of the Injectable Nutrients book<br />

at Karl and Ann-Mary Hromek’s surgery,<br />

Mullumbimby Argyle Medical Centre<br />

1 Argyle Street Mullumbimby, phone 02 6684 3531<br />

••••• A man owned a small farm in Australia. The Fair Work<br />

Australia Office claimed he was not paying proper wages to his<br />

staff and sent a representative out to interview him.<br />

‘I need a list of your employees and how much you pay them,’<br />

demanded the rep.<br />

‘Well,’ replied the farmer, ‘there’s my farm hand who’s been with<br />

me for 3 years. I pay him $500 a week plus free room and board.<br />

He also gets triple time for working on a Sunday and a slab of<br />

beer for a Happy Hour every Friday. The cook has been here<br />

for 18 months and I pay her $400 per week plus free room and<br />

board. She doesn’t work on Sundays and I provide paid satellite<br />

television free in her room. Then there’s the half-wit. He works<br />

about 18 hours every day and does about 90% of the work<br />

around here. He makes about $20 per week, pays his own<br />

room and board, and I buy him a bottle of whiskey every<br />

Saturday night. He also sleeps with my wife occasionally.’<br />

‘That’s the guy I want to talk to, the half-wit,’ said the agent.<br />

‘That would be me,’ replied the farmer. •••••<br />

- One evening an old Cherokee told<br />

his grandson about a battle that goes on<br />

inside people.<br />

He said, “My son, the battle is between<br />

two wolves inside us all.<br />

“One is Evil - It is anger, envy, jealousy,<br />

sorrow, regret, greed, arrogance,<br />

self-pity, guilt, resentment, inferiority, lies,<br />

false pride, superiority, and ego.<br />

“The other is Good - It is joy, peace, love,<br />

hope, serenity, humility, kindness,<br />

benevolence, empathy, generosity, truth,<br />

compassion and faith.”<br />

The grandson thought about it for a<br />

minute and then asked his grandfather:<br />

“Which wolf wins?”<br />

The old Cherokee simply replied, “The<br />

one you feed.”<br />

injoy injoy<br />

<strong>12</strong>


art & culture • • • •<br />

Matt Towner<br />

invites you<br />

to...<br />

13<br />

THE BYRON BAY<br />

BREWERY BLACK TIE<br />

BALL in support of local<br />

artists will now be held on<br />

SATURDAY 10th of JULY 2010<br />

This inaugural event offers our colourful community<br />

the opportunity to dress up and get down to raise<br />

funds for our local artists and entertainers and we<br />

invite our funky friends from all over the world to<br />

join us!!!<br />

Each corner of THE BYRON BAY BREWERY will offer<br />

local Amazing Artists the opportunity to paint<br />

and perform live on the night with silent auctions<br />

offering works of art for sale there and then!!!<br />

• STEVE SAX’S Byron Big Band SOUL’D will headline<br />

the event in the ballroom with a 10 piece musical<br />

masterpiece and special guests!!!<br />

• Local Latin dance instructors SIMEON & EMI will<br />

start the night from 5pm with some new steps for<br />

you to learn and love!!!<br />

• In the Courtyard from 5pm DJ AQUA from The Bay<br />

Lounge on Bay FM (Sundays 4-6pm) AKA RUDIGER<br />

from Late Nite Video in Byron Bay will create a<br />

smooth groove with nu jazz!!!<br />

DJ CAPTAIN KAINE and the local POLE CATZ<br />

DANCERS will then have the Courtyard rockin’ Byron<br />

Bay style!!!<br />

Whether in black tie and ball gowns, masquerade or<br />

mad costumes, elegant or outrageous, everyone is<br />

encouraged to add some Byron Bay Bliss to the first<br />

of what will be an annual event on the Byron Bay<br />

Dance & Decadance Calendar!!!<br />

THE BYRON BAY BREWERY BLACK TIE BALL<br />

starts at 5pm on Saturday 10th of July with Happy<br />

Hour drinks specials and champagne on arrival!!!<br />

Guests of BYRON BAY BREWERY BLACK TIE BALL<br />

will be offered special entry to LIQUID & LA LA<br />

LAND nightclubs from midnight til 3am so as to<br />

offer you the full Byron Bay Experience!!!<br />

TICKETS ARE ONLY $20 & ON SALE NOW<br />

AT THE BYRON BAY BREWERY<br />

OR PHONE 02 6685 5833 & PURCHASE YOUR<br />

TICKETS BY CREDIT CARD<br />

BLACK TIE BALL & RESTAURANT BOOKINGS<br />

ARE ESSENTIAL... DON’T MISS OUT!<br />

injoy injoy<br />

DVD reviews<br />

IN<br />

FOCUS<br />

• • • •<br />

see<br />

more<br />

reviews<br />

in store . . .<br />

Leslie’s choice<br />

My top 20 Interesting and Inspiring Documentaries<br />

is a list of films that are great to watch, and have a lot<br />

to share. I have covered a wide range of subjects that<br />

should suit a variety of tastes... Leslie<br />

• Buddhas’s Lost Children<br />

• Born Into Brothels<br />

• Garbage Warriors<br />

• Great Global Warming Swindle<br />

• Grizzly Man<br />

• Jesus Camp<br />

• Paper Clips<br />

• Russian Ark<br />

• Rize<br />

• Shakespeare Behind Bars<br />

• Spellbound<br />

• September <strong>Issue</strong><br />

• The Travelling Birds<br />

• White Planet<br />

• Who Killed The Electric Car<br />

• Wild China<br />

• Wild Parrots of Telegraph Hill<br />

•Up The Yantzee<br />

• Year of Yao<br />

• The Valentino<br />

Documentary identifies a filmmaking practice, a cinematic<br />

tradition that attempts, in one fashion or another, to<br />

“document” reality and replicate life. This genre is continually<br />

evolving and has the power to influence positive change.<br />

62 Stuart Street<br />

Mullumbimby<br />

66841 377


• Creativity arises out of the<br />

state of thoughtless presence in<br />

which you are much more awake<br />

than when you are engrossed in<br />

thinking.’ Eckhart Tolle<br />

Dynamic Drawing<br />

in Melbourne<br />

originated in Byron Bay<br />

by Ron Curran<br />

Dynamic Drawing (which has<br />

called Byron home for the past<br />

decade) has now been working<br />

with Melbourne as its base for<br />

the last eighteen months. The<br />

decision to de-camp and set up<br />

in Melbourne was made after the<br />

numerous enquiries we had from<br />

drawing ‘visitors’ from down south<br />

- Sydney and Melbourne, urging us<br />

to come and run classes in the in<br />

the city; also the strong response<br />

we got from workshops we ran at<br />

the Woodford Folk Festival.<br />

The classes have been up and<br />

running at the Brunswick Street<br />

Gallery, Fitzroy since late 2008<br />

where we initially started with one<br />

Tuesday evening class. Numbers<br />

increased and we now have three<br />

classes a week (Tues and Thurs<br />

evenings, and Saturday mornings<br />

as well).<br />

The year 2009 culminated with<br />

a retrospective exhibition at the<br />

end of the year with 60 exhibitors<br />

selected from the classes and<br />

over 200 works on display at the<br />

gallery and a massive roll-up on<br />

the opening night. This brought a<br />

new wave of people to the classes<br />

and numbers exploded to where now it is the biggest<br />

drawing class in Melbourne.<br />

It was a real struggle when we first got here to find<br />

a venue and get any publicity or media support. A<br />

rude shock indeed after all the community and media<br />

support that the Dynamic Drawing classes received in<br />

Byron.<br />

After a few shaky starts in other places, we finally<br />

discovered Fitzroy and knew pretty much straight away<br />

it was right... with all the graffiti on the walls and all the<br />

hip cafes, studios/ bookshops etc... there was already<br />

a great dialogue happening here, and there was a<br />

switched-on demographic, like a river to swim in.<br />

Melbourne?... is just so layered, you just keep discovering more<br />

(it took about 6 months just to believe what I was looking at... like<br />

whether it was science fiction or was it real!?)... it has a density and<br />

an intensity but, unlike other places, its history and its culture is still<br />

visible, not everything has been torn down. There are still lots of<br />

beautiful old buildings.<br />

You can read the stories on old walls and there are lots of amazing<br />

deserted factories........it’s a kind of mysterious literature, like there<br />

are piss back alleys where ghosts come walking out of bluestone<br />

walls. And in winter the wind howls like a choir on the rooftops and<br />

the chimneys on B street lean down like tombstones........a really<br />

kind of gothic thing, you get to understand where Nick Cave and<br />

Doc Martins and all that kind of thing fits in........in a way, like being<br />

on another planet.......completely different energies.<br />

But the narratives and<br />

meditations people reveal<br />

and the energies they<br />

engage in are kind of the<br />

same the world over... that<br />

kind of intimacy and poesy,<br />

that summons ‘language’,<br />

that is striking and everexpanding.<br />

To tap into<br />

that kind of stuff and see<br />

people hit off those kind of<br />

baselines is sustaining and<br />

finally enchanting.<br />

The grass roots response<br />

to the classes has been<br />

fantastic, on-going and<br />

widespread, people from<br />

all over with all different<br />

backgrounds turning up<br />

to draw. In cultures where<br />

people are increasingly<br />

being controlled and<br />

manoeuvred.......... pushed<br />

aside, set up or compressed<br />

into ritual... there remains a<br />

primary and fundamental<br />

need for self-expression,<br />

self-recognition, a measure<br />

of intimacy... free expression<br />

is the housing for sanity.<br />

While in many different<br />

ways Melbourne has been a great success, it’s still essentially<br />

another big city with all the drawbacks and even downers that a<br />

city can bring (crazy traffic, concrete, pollution, street crime etc.)<br />

but doing the classes has been kind of a mission, like waving the<br />

flag for free or pure drawing... and developing a dynamic drawing<br />

base down here that I can work from and return to when I need.<br />

So the north coast will be so great to get back to... the church of<br />

the open sky, the sunshine and the ocean, the mountains and the<br />

song of the waves and that vibrant, diverse, crazy, never-ending<br />

community of people that is Byron!!<br />

Ron Curran<br />

http://dynamicdrawing.com.au<br />

injoy injoy<br />

14<br />

art & culture • • • •


art & culture • • • •<br />

15<br />

injoy injoy<br />

Developing Performance Confidence<br />

a personal journey<br />

by Carmel Liertz<br />

“Perhaps something in the very nature of the traditional outlook<br />

may have led its exponents at times to ignore precisely<br />

that which is truly essential.”<br />

from Gestalt Theory (Wertheimer 1925, translated by Ellis 1938,2)<br />

Performance confidence is an essential ingredient for reaching true performance potential… ‘the key that frees us to<br />

do the things we are fully capable of doing’, according to Orlick, the sport psychologist.<br />

My journey has been to find a ‘formula’ for gaining confidence in performance. How does one learn about motivation<br />

in order to become interested in organising oneself into action, and how does one acquire the knowledge and skills<br />

necessary to practise performance confidence?<br />

Mostly, students (and adults) are left to find these connections themselves, and then left to fend for themselves in<br />

competitive performance environments. Although my interest was initially in the field of tertiary music education, sadly,<br />

the same could be said for many educational environments, and probably from childhood onwards.<br />

I began reading sport psychology books about mental training for peak performance as if they were written for<br />

musicians, and to my delight the strategies seemed to work perfectly. Inspired to begin formal research studies in<br />

music performance enhancement, I devoured literature in fields of Stress, Psychobiology and Psychoneuroimmunology,<br />

all demonstrating the interconnectedness of mind and body; how the mind-body systems are communicating with each<br />

other and indeed affecting each other.<br />

This information has its foundations in Hans Selye’s research from the 1920s showing mind-body connections, although<br />

it was not until the 1960s that Selye was duly acknowledged as the Father of Stress. More recently, Bruce Lipton’s ‘The<br />

Biology of Belief’ (2009) explains that the brain controls the behaviour of the body’s cells, these cells being shaped by<br />

their environment, in the same way we are shaped by our environment.<br />

Bringing together a set of integrative mental and physical training strategies, to assist mind-body awareness and to<br />

acquire the psychological skills and mind-body states for peak performance, became the foundation of my work.<br />

This provides a new approach to assist people to be aware of their mind-body connections, to feel positive about<br />

what they do, and to feel in control in any performance situation – so they may have the keys necessary to experience<br />

optimal confidence.<br />

Performance Coaching with Carmel Liertz M Ed Hons • Dip Performance & Teaching (Munich) • B Mus, L Mus A<br />

To enquire about 5 week Training Programs and Single Sessions phone 02 66877668 or 0407301189<br />

In work and play<br />

Carmel Liertz<br />

M Ed Hons • Dip Performance & Teaching (Munich) • B Mus, L Mus A.<br />

Enquire about 5 week training programs or single sessions<br />

02 66877668 • 0407301189<br />

Performance Coaching for<br />

Education and Workplace<br />

self-assessment, learning<br />

presentations, exams<br />

performance workshops<br />

mind-body awareness<br />

Music<br />

managing practice, performance<br />

practice, performance strategies<br />

performance workshops<br />

mind-body awareness


Fatima Bhutto photographed by Amean J.<br />

“Words Without Walls”<br />

The Byron Bay Writers Festival is fast approaching,<br />

6-8 August, with workshops beginning 2 August.<br />

The 2010 Festival celebrates its fourteenth year by<br />

presenting a bumper line up of writers and thinkers<br />

across all literary genres, keen to dissect the most<br />

electric contemporary issues.<br />

Festival Director Jeni Caffin says, “Every year we take<br />

a deep breath and conjure the most interesting<br />

minds and compelling writers in the public arena<br />

and with hope and faith issue the invitations to our<br />

Festival. This year, I was almost knocked sideways<br />

by the speed and volume of acceptances and I can<br />

confidently predict our most diverse and penetrating<br />

program ever.”<br />

Southern Cross University continues its tradition of<br />

sponsoring the keynote speaker and in 2010 this<br />

is none other than the controversial journalist and<br />

public figure, Fatima Bhutto, travelling from Pakistan<br />

to participate in the Byron Bay Writers Festival. Her<br />

father was Murtaza Bhutto, killed by police in 1996 in<br />

Karachi during the premiership of his sister, Benazir<br />

Bhutto. Fatima’s third book, Songs of Blood and<br />

Sword, a history of the Bhutto family and Pakistani<br />

politics, was the subject of a bidding war and is<br />

published world wide in 2010.<br />

3 day passes are now available for the Byron Bay<br />

Writers Festival and provide access to over ninety<br />

sessions and the huge white marquees on the<br />

Festival site. Over one hundred presenters will bring<br />

song, comedy, playwriting, screen culture, poetry,<br />

politics, fiction and non fiction off the page and into<br />

your minds.<br />

Info and tickets available at<br />

www.byronbaywritersfestival.com<br />

or via Jetset Byron Bay on 02 6685 6262<br />

This is a community event with international stature.<br />

BBWF celebrates words without walls.<br />

Join the celebration!<br />

Life<br />

isn’t<br />

about<br />

waiting<br />

for the<br />

storm<br />

to pass.<br />

It’s about<br />

learning<br />

to dance<br />

in the<br />

rain<br />

Believe it or not?<br />

History of the<br />

Middle Finger<br />

Before the Battle of<br />

Agincourt in 1415, the<br />

French, anticipating victory<br />

over the English, proposed<br />

to cut off the middle finger<br />

of all captured English<br />

soldiers. Without the middle<br />

finger it would be impossible<br />

to draw the renowned English<br />

longbow and therefore they<br />

would be incapable of<br />

fighting in the future. This<br />

famous English longbow was<br />

made of the native English<br />

Yew tree, and the act of<br />

drawing the longbow was<br />

known as plucking the yew.<br />

‘pluck yew’<br />

Much to the bewilderment<br />

of the French, the English<br />

won a major upset and began<br />

mocking the French by<br />

waving their middle fingers<br />

at the defeated French,<br />

saying, See, we can still<br />

pluck yew! Since ‘pluck<br />

yew’ is rather difficult to<br />

say, the difficult consonant<br />

cluster at the beginning<br />

has gradually changed to a<br />

labiodentals fricative F’,<br />

and thus the words often<br />

used in conjunction with the<br />

one-finger-salute! It is<br />

also because of the pheasant<br />

feathers on the arrows used<br />

with the longbow that the<br />

symbolic gesture is known<br />

as ‘giving the bird.’<br />

injoy injoy<br />

16<br />

art & culture • • • •


youth, family, community • • • •<br />

Initiate<br />

Recently Kidzone After School Care was threatened with<br />

closure. The issue was lack of funding and fluctuating<br />

enrolment numbers—it certainly wasn’t the quality of this<br />

service, which has been well recognised since it first began<br />

more than 15 years ago.<br />

after school care<br />

a vital resource<br />

17 injoy injoy<br />

TRUE<br />

COMMUNITY<br />

SERVICE<br />

by<br />

Bhadrena Rose<br />

After school care really is a vital resource in any community,<br />

as every working parent would understand... but the value<br />

of this type of care goes way beyond a fundamental need for<br />

working parents, and some may not realise this.<br />

The community was instrumental in finding ways to save<br />

the threatened Kidzone service. A group of local parents and<br />

grandparents quickly joined together in Federal Park to share<br />

ideas, and formulate practical ways to keep this important<br />

resource available in our community.<br />

Community spirit was strong and this combined with an<br />

anonymous donation of $2000 to the service (THANK YOU<br />

whoever you are) not only saved Kidzone but enriched it.<br />

New enrolments came in once people knew award-winning<br />

artist Svea Bjornsson was the current coordinator. Then there<br />

was the help from council’s offer of a demountable, which<br />

will be fantastic and provide a perfect ‘kid zone’ space.<br />

Kidzone After School Care in Federal is privileged to have an<br />

award-winning local artist, and mother of two, as the current<br />

coordinator. Svea Bjornsson has won Shearwater’s Wearable<br />

Arts many times and she feels honoured to facilitate these<br />

sessions for school age children, to be able to share her<br />

wealth of experience and talents.<br />

“Children are our NOW<br />

of Community,<br />

Doors to Infinite Futures NOWS,<br />

Experience NOW,<br />

Smile and Play with the Children.”<br />

- Svea<br />

Svea is currently embarking on a creative project with the<br />

children, a sculptural installation titled Mad Hatters Tea<br />

Party in the Park, and the Kidzone Kids will enter this into<br />

the Warwick Jumpers and Jazz in July competition. The $200<br />

prize money for the winning community group will be most<br />

appreciated by the children, and if they win they will choose<br />

something new for Kidzone.<br />

• “I like Kidzone because it is creative. Making hats is fun.”<br />

Kayla 81/2yrs<br />

• “I like Kidzone because of the bikes.” Jude 91/2yrs<br />

• “Kidzone is fun because of all of it.” Neisha 8yrs<br />

• “Kidzone is exciting, you can express yourself.”<br />

Mali 101/2yrs<br />

• “Kidzone is fabulous because of all the creativity to do.”<br />

Mishika 101/2yrs<br />

My own experience as a coordinator for Kidzone after school<br />

care in 2004/2005 gave me the opportunity to witness the<br />

far-reaching benefits that this type of service provides. Many<br />

children do need this service because their parent, or both<br />

parents work and there is no one home to care for them


after school. There are also children who really benefit from<br />

the safe and nurturing social environment that an after school<br />

care program can provide. Some are without siblings or live<br />

remotely and have no children to interact with after school.<br />

Many just love the extended time to play and be creative with<br />

other kids.<br />

Watching a blend of local children from different schools unify<br />

through cooking a shared afternoon tea, coming together to<br />

play or independently engage a craft activity is refreshing,<br />

and this service helps to strengthen a community spirit within<br />

our young people. The informal group dynamic encourages<br />

a sense of belonging in that time between school and home,<br />

and many children enjoy being involved with planning their<br />

activities, which is so wonderful to see.<br />

After school care is valued as a transitional bridge between<br />

the organised structure of a school day, and the familiarity and<br />

identity a family can bestow upon a child.<br />

Time spent at after school care allows school-age children to<br />

unwind from their day in a safe and nurturing environment... to<br />

read, relax, to play, and then there’s also the chance to focus on<br />

arts and crafts and other activities… and in Kidzone’s case this<br />

is a real creative adventure, thanks to Svea Bjornsson.<br />

If you can, help keep this service operating and support through<br />

donations, bikes, material, art supplies, sports equipment or<br />

anything else a group of school aged children can explore.<br />

Please contact Annie (director) or Svea (coordinator of Kidzone)<br />

at Federal Community Children’s Centre on 0266884 371.<br />

the Sweetest Place<br />

experience quality<br />

Mullumbimby Chocolate Shop<br />

Initiate<br />

can’t stand alone, it’s two<br />

tired.<br />

A will is a dead giveaway.<br />

Time flies like an arrow; fruit flies<br />

like a banana.<br />

A backward poet writes inverse.<br />

When a chicken crosses the road<br />

it’s poultry in motion.<br />

If you don’t pay an exorcist you<br />

can get repossessed.<br />

Show me a piano falling down a<br />

mine shaft and I’ll show you A-flat<br />

miner.<br />

When a clock is hungry it goes<br />

back four seconds.<br />

A guy fell onto an upholstery<br />

machine and fully recovered.<br />

He broke into song because he<br />

couldn’t find the key.<br />

A calendar’s days are numbered.<br />

A boiled egg is hard to beat.<br />

He had a photographic memory<br />

which was never developed.<br />

When a short fortune teller<br />

escapes from prison, look for a<br />

small medium at large.<br />

Those who get too big for their<br />

britches will be exposed in the end.<br />

play with wordsA bicycle<br />

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open Mon - Sat 9 till 5<br />

injoy injoy<br />

18<br />

youth, family, community • • • •


tempt your tastebuds • • • •<br />

Indulge<br />

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Choose from our delicious<br />

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Everyday we are inspired to come up with something<br />

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19 injoy injoy<br />

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space<br />

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Cream of Mushroom<br />

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10 - 15 Mushrooms - Swiss Brown or<br />

Portobello, whatever is available to<br />

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1 cup of Macadamia nuts put through<br />

your juicer on the blank setting<br />

*(substitute 3/4 cup of Macadamia nut<br />

butter)<br />

1 medium onion<br />

1/4 cup Tamari<br />

Salt and Cayenne Pepper to taste<br />

2 cups of Filtered Water<br />

•<br />

Play with the ingredients to suit<br />

your taste buds - more nuts for<br />

a creamier consistency - more<br />

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•<br />

Process in a high speed blender to<br />

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• Heat to between 40 - 47 degrees to<br />

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Indulge<br />

20<br />

tempt your tastebuds • • • •


21<br />

insight<br />

diary<br />

of an<br />

astrologer... Simon Sewell<br />

Nothing<br />

In the last issue of <strong>InJoy</strong> I attempted to convey<br />

the opening into psychic awareness that is being<br />

communicated to me by many clients as they move<br />

through the portal opened by the very mystical<br />

conjunction between Neptune and Chiron. The<br />

article was called Where Is Love. In that article<br />

I described a journey through a psychic sea of<br />

sadness [memory] into what I can only describe<br />

as the ‘Blessed Psyche’, a place—or no place—of<br />

infinite vastness containing all non-existential<br />

phenomenon.<br />

Symbolised astrologically by the planet Neptune<br />

this is the space where unconditional love is found-<br />

the realisation that we can dissolve, give up our<br />

egoic sense of identification and be one with all<br />

things - the mysterious elixir in this realisation is<br />

pure love, an alchemical ingredient that allows us<br />

to merge with the infinite - or if you like… make<br />

love with the universe.<br />

Big problem here though, scrolling through<br />

astrological websites and remembering my own<br />

predictions in previous <strong>InJoy</strong> articles, is that there<br />

is a general consensus among astrologers that the<br />

World we perceive is in for more tough times.<br />

Currently, with Pluto as the focal point of a very<br />

powerful T-square, we are in these times now.<br />

Interestingly, Pluto rules the substance oil, and this<br />

can be seen through the current environmental<br />

disaster in the US.<br />

There are much deeper undercurrents to the<br />

energy of this T-square—implacable power and an<br />

irresistible energy that must have its way despite the<br />

fear and resistance in the hearts of those who can’t<br />

find love or some other level of non-separateness.<br />

Kim Falconer will be back to InChant us with the Stars in Spring... astrological insights from Kim online at www.falconastrology.com<br />

injoy<br />

injoy<br />

The temptation is to allow rigidity, fundamentalism<br />

and identification to narrow perspectives and isolate<br />

individuals in despair, cynicism, rage and absolute<br />

selfishness. A nasty brew which could have the<br />

potential to destroy us all - remember Armageddon!<br />

However, with connection to the ‘Blessed Psyche’,<br />

and the humility that it brings, we can surrender to<br />

inevitability and begin to remember who we really<br />

are… this is the lesson of these times; to release the<br />

past and old ways and know our ultimate purpose.<br />

In my experience, astrology is clear about each<br />

person’s ultimate purpose. It is not just to die or even<br />

to find God—the nature of Pluto is to remind us who<br />

we really are and through writing this article it has<br />

suddenly got much clearer… Pluto reminds us that<br />

we’re nothing or nobody!<br />

Pluto, at the outer extreme of our solar system and<br />

in the core of our being, proves again and again to<br />

be unknowable: a transformational force. Each<br />

thought we think, every memory we have, and every<br />

identification we make becomes ridiculously and<br />

insanely wrong! Use the current energy of astrological<br />

aspects to look inside yourself—go deeper and what<br />

do you find? Emptiness, a blank slate? The natural<br />

tendency is to immediately fill it with something<br />

familiar, and often this is cynicism or futility, maybe<br />

with a dose of despair or doubt for good measure,<br />

and in a way this may serve to trigger a release, as a<br />

good cry never hurt anyone.<br />

The purpose of Pluto is to bring us truth… not a truth<br />

but truth itself. Jupiter has always been recognised<br />

as the custodian of the many truths, and it is<br />

already pulling out the trump cards in the form of<br />

technological breakthroughs as it conjuncts Uranus<br />

in Aries.<br />

Ultimately, we must all face the ultimate truth itself,<br />

and I feel this is behind the whole 20<strong>12</strong> scenario - The<br />

Mission - to save ourselves from ourselves by forgiving<br />

the guilt or pain we feel in separation. The Purpose -<br />

to face the void, release the past and be free.<br />

What a blessing it is that individually we can choose<br />

how we come to this ultimate truth, through soul<br />

healing, the psyche and love, [beware the lake<br />

of sorrow though]. Or through the mayhem and<br />

madness of a world in chaos coupled with all the fear<br />

or anxiety that an identified mind feels faced with its<br />

survival.<br />

for individual sessions call Simon - 0266 843497


• A woman was whippersnippering<br />

her yard and<br />

accidentally cut off the tail of<br />

her cat, which was hiding in<br />

the grass.<br />

She rushed her cat,<br />

along with the tail over to<br />

Woolworths!<br />

Why Woolworth?<br />

HELLOOOOOOOOO…<br />

Woolworths is the largest<br />

retailer in Australia!<br />

•<br />

• The house was very dark so the paramedic asked Kathleen, a 3 year old girl to<br />

hold a flashlight high over her mommy so he could see while he helped deliver the<br />

baby. Due to a power cut, only one paramedic responded to the call.<br />

Very diligently, Kathleen did as she was asked. Heidi pushed and pushed and after<br />

a little while, Connor was born.<br />

The paramedic lifted him by his little feet and spanked him on his bottom. Connor<br />

began to cry. The paramedic then thanked Kathleen for her help and asked the<br />

wide-eyed 3-yr old what she thought about what she had just witnessed.<br />

Kathleen quickly responded, ‘He shouldn’t have crawled in there in the first place…<br />

smack him again’<br />

• • The local church Minister decided that a<br />

During a visit to the visual demonstration would add emphasis to<br />

mental asylum, a visitor his Sunday sermon.<br />

asked the Director how<br />

do you determine whether<br />

Four worms were placed into four separate<br />

or not a patient should be<br />

jars. The first worm was put into a container<br />

• institutionalised.<br />

of alcohol. The second worm was put into a<br />

A doctor on his morning walk,<br />

container of cigarette smoke. The third worm<br />

“Well,” said the Director,<br />

noticed an older lady sitting on her<br />

was put into a container of chocolate syrup<br />

“we fill up a bathtub, then<br />

front step smoking a cigar, so he<br />

and the fourth worm was put into a container<br />

we offer a teaspoon, a<br />

walked up to her and said, “I couldn’t<br />

of good clean soil.<br />

teacup and a bucket to the<br />

help but notice how content you look!<br />

patient and ask him or her<br />

At the conclusion of the sermon, the Minister What’s your secret?”<br />

to empty the bathtub.”<br />

reported the following results:<br />

“I smoke ten cigars a day,” she said..<br />

The first worm in alcohol - Dead<br />

“Oh, I understand,” said the<br />

“Before I go to bed, I smoke a nice<br />

The second worm in cigarette smoke - Dead<br />

visitor. “A normal person<br />

big joint. Apart from that, I drink a<br />

Third worm in chocolate syrup - Dead<br />

would use the bucket<br />

whole bottle of Jack Daniels every<br />

Fourth worm in good clean soil - Alive<br />

because it’s bigger than the<br />

week, and eat only junk food. On<br />

So the Minister asked the congregation -<br />

spoon or the teacup.”<br />

weekends, I pop pills, get laid, and<br />

“What did you learn from this demonstration?”<br />

don’t exercise at all.”<br />

“No.” said the Director, “A Maxine was sitting in the back, quickly raised<br />

normal person would pull<br />

“That is absolutely amazing! How old<br />

her hand and said,<br />

the plug. Do you want a<br />

are you?”<br />

“As long as you drink, smoke and eat sweets,<br />

bed near the window?” you won’t have worms!”<br />

“Thirty-four,” she replied.<br />

• Eileen and her husband John went for counselling after 25 years of marriage. When asked what the problem was, Eileen went<br />

into a passionate, painful tirade listing every problem they had ever had in the 25 years they had been married. She went on and<br />

on and on: neglect, lack of intimacy, emptiness, loneliness, feeling unloved and unlovable, an entire laundry list of unmet needs<br />

she had endured over the course of their marriage.<br />

Finally, after allowing this to go on for a sufficient length of time, the therapist got up, walked around the desk and after asking<br />

Eileen to stand, embraced her, unbuttoned her blouse, put his hands on her breasts and massaged them while kissing her<br />

passionately as her husband John watched!<br />

After, Eileen buttoned up her blouse and quietly sat down basking in the glow of being highly aroused.The therapist turned to John<br />

and said, ‘This is what your wife needs at least three times a week. Can you do this?’<br />

John thought for a moment and replied, ‘Well, I can drop her off here on Mondays and Wednesdays, but on Fridays, I play golf.<br />

Bored? Stressed?<br />

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injoy injoy<br />

22<br />

ha ha ha ha ha . . . ha ha ha ha . . . .


Inscribe<br />

23<br />

The Cursor on my screen<br />

Blinks on, blinks off, blinks on, blinks off as if<br />

waiting.<br />

The Breath comes in, goes out, comes in, goes out<br />

and I wait.<br />

Wait for you, Love.<br />

LOVE.<br />

Waiting, for you, in, out, in, out.<br />

Be here with me Now,<br />

in, out, in, out.<br />

Together we breathe, AArgh, your closer now.<br />

Stay. Stay In, deeper, In. Into the Ocean, dive, feel, Feel.<br />

Hear my voice in the Stillness<br />

Look thru my black lines and squiggles,<br />

feel me,<br />

in, out, In.<br />

Read Me while Me Scribes to YOU.<br />

you here Now?<br />

injoy injoy<br />

Let Me Kiss Those Lips<br />

Hello..<br />

Lover, Beauty, Joy,<br />

Stay with me.<br />

Peace with You.<br />

Bliss to Know.<br />

Beautiful You are.<br />

You were, Are and will be,<br />

We wasn’t, Are and won’t be.<br />

For a time we join, dance,<br />

the host within the guest<br />

the guest within the host.<br />

a Miracle beyond all others.<br />

YUM<br />

&<br />

We think it should be better, and we complain and<br />

shake our fists and snub our noses at the smell of our<br />

own makings.<br />

We create a god in our image and then when it doesn’t<br />

do our bidding we proclaim none exists<br />

Yet under every action, every deed, every thought,<br />

YOU.<br />

You keep coming, Giving, with such Patience such<br />

Kindness<br />

All else you empower, serves without complaint or 2nd<br />

thought.<br />

You are Mirrored, Honoured in their very Existence.<br />

You even placed in me the capacity to cry.<br />

And I weep in the Joy of You<br />

LOVER<br />

In, out, in, out, in, out, IN<br />

My fingers tingle with the sensation of You<br />

Caressing the keyboard in commune with You<br />

With Me Now You Are.<br />

No, Don’t go<br />

Stay, over coffee, tea, a walk, a talk<br />

A sunset, a bird cry, a wind on my cheek.<br />

The cold on my feet.<br />

Let me Kiss those Lips<br />

The Invitation and Acceptance:<br />

Still, Stiller, Stillest.<br />

Still Here at the End You Are .<br />

First to come, last to go<br />

Every step, every Look<br />

Behind the word<br />

Here<br />

Still<br />

See into Silence<br />

Listen to the Stillness<br />

In, out, in, out, In<br />

You<br />

Are<br />

...W O W...<br />

...<br />

LOL<br />

Thanks<br />

And the cursor still blinks<br />

Or is it winking now<br />

?<br />

Anthony Llord © 2010


Dreaming dispels pressure of confinement Spirit abounding no time space<br />

Dreaming melts edges Sweeping lucid beauty through delicate nature<br />

mixed media utilising ceramics, digital artistry and poetry<br />

bhadrena rose ©2009<br />

The Law of One<br />

The sun may be clouded yet ever the sun<br />

Will sweep on its course till the cycle is run<br />

And when into chaos the system is hurled<br />

Again shall the Builder re-shape a new world.<br />

Your path may be clouded, uncertain your goal.<br />

Move on - For your orbit is fixed to your soul.<br />

And though it may lead to the darkness of night<br />

The torch of the Builder shall give it new light.<br />

You were. You will be! Know this while you are;<br />

Your spirit has travelled both long and afar<br />

It comes from the Source, to the Source it<br />

returns-<br />

The spark which was lighted, eternally burns.<br />

It slept in the jewel. It leapt in a wave,<br />

It roamed in the forest. It rose from the grave.<br />

It took on strange garbs for eons of years<br />

And now in the soul of yourself it appears<br />

From body to body your Spirit moves on<br />

It seeks a new form when the old one has gone<br />

And the form that it finds is the fabric you wrought<br />

On the loom of the mind from the fabric of<br />

thought.<br />

As dew is drawn upwards, in rain to descend<br />

Your thoughts drift away and in destiny blend<br />

You never escape them for petty or great<br />

Or evil or noble, they fashion your fate.<br />

Somewhere on some planet, sometime<br />

and somehow<br />

Your life will reflect your thought of the now.<br />

My law is unerring, no blood can<br />

atone-<br />

The structure you built, you will<br />

live in alone.<br />

From cycle to cycle, through<br />

time and through space<br />

Your lives with your longing<br />

will ever keep pace<br />

And all that you ask for, and<br />

all you desire<br />

Must come at your bidding, as<br />

flame out of fire.<br />

Once list to that voice and all tumult is done -<br />

Your life is the life of the Infinite One.<br />

In the hurrying pace you are conscious of pause<br />

With love for the purpose, and love for the cause<br />

You are your own Devil, you are your own God<br />

You fashioned the paths your footsteps have trod<br />

And no-one can save you from error or sin<br />

Until you have harked to the Spirit within.<br />

Attributed to Maori - Tieme Ranapiri<br />

Inscribe<br />

injoy injoy<br />

24


community resources • • • •<br />

Interweave<br />

25<br />

WALL & COMPANY LAWYERS<br />

43 STUART STREET<br />

MULLUMBIMBY<br />

02 6684 1991<br />

wwall@mullum.com.au<br />

injoy injoy<br />

Hi Everyone,<br />

I am on the Island of the Sun on Lake Titicaca, my dream come true.<br />

The scenery is spectacular with rocks, hills, lake, snow capped mountains<br />

in the distance across the lake, and there are a few donkeys outside my<br />

window as I write.<br />

Walked miles and miles to an Inca ruin yesterday, and back by moonlight,<br />

as its nearly full moon. The energy was gorgeous and powerful. Stopped<br />

on the rocks overlooking 3 small islands where there is a portal of high<br />

energy.<br />

The food is pretty good. There is usually a set menu for about $3, of<br />

quinoa soup, trout and vegies, banana and chocolate sauce, and mate<br />

(coca tea). There are lots of potatoes and they usually make chips. There<br />

are about 300 (some people say 4,000) varieties of potato in South<br />

America. Not many greens.<br />

People on this island are friendly, but in Copacabana, they weren’t so. I<br />

say hello and smile anyway. It’s a very popular backpackers trail and I<br />

am meeting many young people from all over the world.<br />

I am with Elvina and Sheri, both from Byron.<br />

On our last day in Peru, we went to a Stargate Doorway with a Peruvian<br />

woman Shaman, and did a ceremony. It’s similar to our own ceremonies.<br />

Before she arrived we did a meditation and set our intentions. Firstly we<br />

got smudged to take away lower vibrations. She had many little items<br />

made from sugar, such as bells, houses, angels, birds, animals, cars, etc,<br />

and handed them to us for us to put our wishes for family, health, peace,<br />

etc, into. They were then tipped into the fire and burned. We had coca<br />

leaves into which we put more wishes, and burned.<br />

We then stood in one of the 3 portals, which had been cut into the<br />

rock. Depending on which one we stood in, we were given our totems.<br />

Mine… the Condor and the Eagle. I held a Condor foot as she brushed<br />

me over with Eagle feathers. There was more to it than that, but this is<br />

the general idea.<br />

While in Puno, our last stop before leaving Peru, we went on to Lake<br />

Titicaca to an island made from reeds from the lake. The houses are also<br />

made from reeds, and the boats. We even ate some reed stalks, and had<br />

a cookie that was made from reed flour.<br />

We went to another island and stayed the night with a family, walked<br />

up another high hill, and went to a party with local music, where my<br />

family took great joy in dressing me in the local dress, which is a white<br />

embroidered top, fully gathered bright green skirt, an embroidered waist<br />

band and a black embroidered shawl which goes on the head, if you can<br />

keep it on. We did some local dances, and walked back up the rocky path<br />

to our home nestled in a barley field.<br />

love MuMu Kuatarina May 2010


BALLINA HEALING FAIR<br />

2nd Saturday of each month<br />

at the<br />

Ballina Community<br />

Services Centre<br />

Cnr Moon St and Bangalow Road Ballina<br />

Admission $5 ( children free accompanied by an adult)<br />

Come along and sample what we have to off er, or<br />

if you are a just little curious, wander around,<br />

have a look and sit in on talks.<br />

Future Stall holders most welcome *conditions apply<br />

• Destiny Journey Readings using<br />

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Numerology and Colour Therapy<br />

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“You are the colours You choose”<br />

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Ethical and Professional<br />

Jilly Canova was the 1st Reiki Master<br />

licensed in Australia by the International<br />

Centre for Reiki Training 1990<br />

• You will also fi nd Jilly at the<br />

Lennox Head and Bangalow<br />

Markets each month...<br />

just look for the white Gazebo<br />

and the shinning 108 Aura-Soma Bottles<br />

Jilly Canova • 66874324 • 0457 874 300 • jillymcanova@yahoo.com.au<br />

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