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Issue 13 - InJoy Magazine

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Dadirri<br />

listening to one another<br />

Take Off Your Shoes<br />

Number <strong>13</strong><br />

The Sacred Obscene<br />

Guarana<br />

more than just caffeine<br />

issue <strong>13</strong> • sept/oct ‘10<br />

online • injoymag.com<br />

in<br />

joy<br />

always free<br />

integrate inspire • initiate • indulge • insight • injest • inspect


1<br />

espresso • cakes • light meals • fresh juices • wireless<br />

great food • cool music Lounge Bar @ Sandbar • warm atmosphere 66845 106 • 0419237932<br />

injoy injoy<br />

2 The Terrace, Brunswick Heads, opposite the river


7 Park Street 66 851 307<br />

Lingerie• Fashion• Jewellery<br />

COUNTRY RETREAT<br />

. . . peaceful & private . . .<br />

holiday accommodation • byron hinterland<br />

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editor’s note<br />

This is the <strong>13</strong> th edition of <strong>InJoy</strong>.<br />

Ever since the conception of <strong>InJoy</strong><br />

<strong>Magazine</strong> I have wanted to create a<br />

section called Indigenous Matters : at<br />

the heart of our culture.<br />

In two previous issues Indigenous<br />

matters have surfaced; Talk Softly<br />

Listen Well, an interview with Charles<br />

Harold Mason was featured in the<br />

9th edition and the beautiful writing<br />

of Miriam Rose Ungenmeer, Dadirri,<br />

was shared in issue 4—and also in<br />

this edition, see page 5.<br />

There is a good reason I have chosen<br />

to print Dadirri again, apart from the<br />

fact that I have remained deeply<br />

touched by it since I was a student at<br />

Gnibi Indigenous School, Southern<br />

Cross University in Lismore.<br />

The reason to print Dadirri again in<br />

this edition is because the feature<br />

for this issue was to be a three-page<br />

article sharing story, insights and art<br />

from a Bunjalung man, dancer, artist.<br />

Close to deadline it became apparent<br />

that... never mind, not this now... and I<br />

had to wonder if we are really ready<br />

to listen. Spirit will bring the right<br />

time, I feel it in my bones.<br />

Indigenous stories and authenticated<br />

articles will come through, and my<br />

motivation to support Indigenous<br />

matters through <strong>InJoy</strong> <strong>Magazine</strong> is<br />

so all peoples living on Australia may<br />

recognise the magical dreatime spirit<br />

that belongs to this sacred land we<br />

call home.<br />

Are we ready? Can we listen in a new<br />

way, see the language of this land,<br />

understand through feeling song<br />

and sharing story, through being a<br />

community, through listening to our<br />

Indigenous peoples and our children<br />

and our elders before they pass away,<br />

before the stories are lost.<br />

Development persistently wraps itself<br />

around Byron’s CBD and for me the<br />

soul of this place seems to be hiding<br />

behind all the neon lights and sale<br />

signs. Unfortunately locals and national<br />

media have taken certain incidences<br />

and turned them into political positions<br />

that perceive this little coastal town’s<br />

downfall while rents have risen and<br />

local businesses suffer.<br />

The nature of Byron Bay is always<br />

magical and many people here are<br />

especially spirited—most come for the<br />

difference; to experience something<br />

new, to grow or change or release…<br />

some simply want to let go and relax<br />

into life with auspicious quality.<br />

The surf rolls onto the sand that reaches<br />

up to touch the land. Trees speak their<br />

stories still and the mountains whisper<br />

through each sunset as it fades away.<br />

Cycles turn time and processing is a<br />

popular pastime in Byron. Creativity is<br />

rich and people are open, consciousness<br />

expands here... and the list goes on.<br />

Living here for the last twenty years I<br />

have seen many changes and I watch<br />

the beauty survive all the changes. I<br />

wish I had been here even earlier when<br />

times were different again, and I am<br />

glad I am living here now.<br />

There are so many wonder-full things<br />

about Byron if you look in the right<br />

places. Remember that what you focus<br />

on grows—and please shop locally!!!<br />

with love,<br />

Bhadrena x :)<br />

injoy injoy<br />

2


who’s <strong>InJoy</strong>?<br />

Bhadrena Rose<br />

Keith Fryer<br />

Uta<br />

Rosie Bason<br />

Premala Devi<br />

Will Vallentine<br />

Lismore City Printery<br />

• cover design Bhadrena Rose © 2010 ‘the nature of growth’<br />

3<br />

injoy injoy<br />

Geash Bowler<br />

Monique Rutherford<br />

Alan Morden<br />

Bo Roskott<br />

Isabel & Lina Buck art<br />

Nityabodhananda literary<br />

Tamsyn Rose literary<br />

Pia Alexandra literary<br />

Leslie dvd review<br />

Simon Sewell astro diary<br />

• Blessings and Gratitude to <strong>InJoy</strong>’s information angel in Sydney, Robin Bee<br />

...please let businesses know when you find them <strong>InJoy</strong>!<br />

editor@injoymag.com<br />

PO Box 215 Mullumbimby NSW 2482 Australia<br />

contact Bhadrena Rose on 0403<strong>13</strong>5372<br />

now online<br />

injoymag.com<br />

website design : Peter Robinson and Bhadrena Rose<br />

...deadline for Nov/Dec’10 edition is Friday October 1st 2010<br />

“ Here’s to the crazy ones,<br />

the misfits, the rebels, the<br />

troublemakers, the round<br />

pegs in the square holes...<br />

the ones who see things<br />

differently... they’re not fond<br />

of rules... you can quote<br />

them, disagree with them,<br />

glorify or vilify them but the<br />

only thing you can’t do is<br />

ignore them, because they<br />

do change things... they push<br />

the human race forward<br />

and while some may label<br />

them the crazy ones, we<br />

see geniuses because they<br />

are the ones who are crazy<br />

enough to think that they can<br />

change the world and they<br />

are the ones that do.”<br />

- Jack Kerouac


A female humpback whale recently become<br />

entangled in a spider web of crab traps and<br />

lines. She was weighted down by hundreds of<br />

pounds of traps that caused her to struggle to<br />

stay afloat. She also had hundreds of yards of<br />

line rope wrapped around her body, her tail,<br />

her torso, a line tugging in her mouth.<br />

A fisherman spotted her just east of the<br />

Faralon Islands (outside the Golden Gate)<br />

and radioed for help.<br />

Within a few hours, the rescue team arrived<br />

and determined that she was so bad off<br />

the only way to save her was to dive in and<br />

untangle her—a very dangerous proposition.<br />

One slap of the tail could kill a rescuer.<br />

They worked for hours with curved knives and<br />

eventually freed her.<br />

When she was free the divers say she swam<br />

in what seemed like joyous circles. She then<br />

came back to each and every diver, one<br />

at a time, nudged them and pushed gently,<br />

thanking them.<br />

Some said it was the most incredibly<br />

beautiful experience of their lives.<br />

The guy who cut the rope out of her mouth<br />

says her eye was following him the whole<br />

time, and he will never be the same.<br />

May you, and all those you love, be so<br />

fortunate to be surrounded by people who<br />

care and will help you get untangled from<br />

the things that are binding you.<br />

And, may you always know the joy of giving<br />

and receiving gratitude.<br />

injoy injoy<br />

4


at the heart of our culture • • • •<br />

5<br />

Indigenous Matters<br />

Dadirri... Listening to One Another<br />

Dadirri is inner deep listening and quiet still awareness,<br />

a special quality, a unique gift of the Aboriginal people.<br />

Dadirri recognises the deep spring that is inside us. It is<br />

something like what you call contemplation.<br />

The contemplative way of Dadirri spreads over our whole life. It renews us and brings us<br />

peace. It makes us feel whole again. In our Aboriginal way we learnt to listen from our<br />

earliest times. We could not live good and useful lives unless we listened.<br />

We are not threatened by silence. We are completely at home in it. Our Aboriginal way has<br />

taught us to be still and wait. We do not try to hurry things up. We let them follow their<br />

natural course - like the seasons. We watch the moon in each of its phases. We wait for the<br />

rain to fill our rivers and water the thirsty earth. When twilight comes we prepare for the<br />

night. At dawn we rise with the sun. We watch the bush foods and wait for them to open<br />

before we gather them. We wait for our young people as they grow, stage by stage through<br />

their initiation ceremonies. When a relation dies we wait for a long time with the sorrow.<br />

We own our grief and allow it to heal slowly. We wait for the right time for our ceremonies<br />

and meetings. The right people must be present. Careful preparations must be made. We<br />

don’t mind waiting because we want things to be done with care. Sometimes many hours<br />

will be spent on painting the body before an important ceremony.<br />

We don’t worry. We know that in time and in the spirit of Dadirri (that deep listening<br />

and quiet stillness) the way will be made clear.<br />

We are like the tree standing in the middle of a bushfire sweeping through the<br />

timber. The leaves are scorched and the tough bark is scarred and burnt, but<br />

inside the tree the sap is still flowing and under the ground the roots are<br />

still strong. Like that tree we have endured the flames and we still have the<br />

power to be re-born.<br />

Our people are used to the struggle and the long waiting. We still wait<br />

for the white people to understand us better. We ourselves have spent<br />

many years learning about the white man’s ways; we have learnt to speak<br />

the white man’s language; we have listened to what he had to say. This<br />

learning and listening should go both ways. We are hoping people will<br />

come closer. We keep on longing for the things that we have always<br />

hoped for, respect and understanding.<br />

We know that our white brothers and sisters carry their own particular<br />

burdens. We believe that if they let us come to them, if they open up<br />

their minds and hearts to us, we may lighten their burdens. There is a<br />

struggle for us but we have not lost our spirit of Dadirri.<br />

There are deep springs within each one of us. Within this deep spring,<br />

which is the very spirit, is a sound. The sound of Deep calling to Deep.<br />

The time for rebirth is now. If our culture is alive and strong and respected<br />

it will grow. It will not die and our spirit will not die. I believe the spirit of<br />

Dadirri that we have to offer will blossom and grow, not just within ourselves<br />

but in our whole nation.<br />

edited version adapted from the writings of Miriam Rose Ungenmerr<br />

injoy injoy


Let me never forget how important I am<br />

to the Universal picture. Without me, there<br />

would be a blank space where there<br />

should be colour.<br />

Let me understand that the challenges of<br />

life are just that – and not battles.<br />

I am not out there to win or lose, only to<br />

develop my skills as an ongoing student<br />

in an omnipotent school.<br />

Let me understand that the difference<br />

between people is one of the<br />

wondrous realities of an infinite<br />

Universe. Giving those differences<br />

space is far more important than<br />

comparing them to my set of beliefs.<br />

Let me be proud of what I do. To<br />

whatever my hand touches, let<br />

me remind myself that it was my<br />

effort that added to the result.<br />

Perfection is not my goal –<br />

creativity is.<br />

Let me remind myself that most<br />

of what I take seriously about<br />

myself also qualifies for a laugh.<br />

Let me remember to be kind to<br />

myself. Loving companions are<br />

one of life’s treats, but they<br />

are not responsible for my<br />

care. Self-kindness can heal<br />

almost any hurt.<br />

Let me take responsibility<br />

as a gift, not a burden.<br />

Without effort the greatest<br />

sense of accomplishment I<br />

achieve.<br />

Let me be patient with<br />

life. Nature does not<br />

produce the flower<br />

before the roots have<br />

taken hold.<br />

If I recognise the place<br />

I am in is the right<br />

place at the right<br />

time, it will always be<br />

the right place at the<br />

right time.<br />

take your shoes off<br />

I read your magazine. Wonderful.<br />

I wanted to write because too often I see people walking on the<br />

beach with their shoes on. It really is so, so important for people to<br />

remove their shoes and get their feet wet<br />

Our skin soaks up minerals from the seawater, especially magnesium<br />

that is so very important for our nervous system, our muscles,<br />

immune system and heart rhythm. It is the ‘connector’ in our bodies.<br />

We cannot function without it.<br />

This is one of the main reasons people are so healthy and vital,<br />

jumping out of their skins after a day at the beach. The sun provides<br />

Vitamin D and B12, the activity spent provides cardio/vascular<br />

health, and the ocean provides a great source of minerals, especially<br />

magnesium.<br />

Athletes know this. AFL coaches will totally immerse their teams in<br />

the ocean for this reason… it is believed that our head soaks up more<br />

than the rest of our body.<br />

Europeans know about this. When they go to the beach they frolic<br />

endlessly in the ocean, doesn’t matter how cold. In fact, the colder it<br />

is, the better for mineral absorption.<br />

Please, via <strong>InJoy</strong> <strong>Magazine</strong>, encourage people to take their shoes off<br />

when they walk on the beach, and at the very least get their feet and<br />

legs wet. This is a free dose of minerals, and regular doses of a dip in<br />

the ocean is thought to be much more effective than bought mineral<br />

supplements.<br />

It really is powerful, easy to take and absolutely natural.<br />

Keith Fryer - Lennox Heads NSW<br />

injoy injoy<br />

6


health& wellbeing • • • •<br />

7<br />

Do you want to fall in love? How about rising into love?<br />

Oh, still attached… to your idea of a fantastic lover, or to a past lover?<br />

Divorced? Pinning? Confused? Low energy??? How can you be in harmony<br />

with your next lover if you are not in harmony with yourself?<br />

Energetic influences are all around us all the time. Do you feel them,<br />

perceive them? They may be positive or maybe not so friendly. Vibrations<br />

come from the sun, your partner, your friends, your enemies, society,<br />

nature, your computer, your boss, Facebook… how sensitive are you?<br />

Can you distinguish their affect upon you?<br />

We are choosing environments that serve us well, or are we? Are you? Or<br />

are you just adapting to it all, manipulated by it? How happy are you with<br />

your activities in your life… the people, the places, the relationships? Have<br />

you created your most fabulous situation or are you living a program that<br />

has been imprinted upon you since birth? What if you can change all of it,<br />

or at least the affect of it upon you?<br />

injoy injoy<br />

Do You Want to<br />

Rise In Love?<br />

or Fall<br />

How to begin to increase your personal vibration? How do you consciously<br />

attract a new lover? Have you detached energetically from you past lover?<br />

There are so many effective energetic tools available to us now. Have you<br />

noticed?<br />

Begin by letting go of the old, letting go of attachments from a longer<br />

time ago; somebody may benefit from your letting go because they may<br />

need to grow more consciously to their potential. And in turn you have<br />

the space to invite something or somebody new into your life and feel<br />

more joy and love.<br />

Teachings from the School of Astrokarate<br />

www.thisisgoodforus.com<br />

Inspiring Remedial Bodywork<br />

• effective osteopathic remedial massage<br />

• innovative energetic exercises<br />

• energy healing<br />

• personal and specialised group sessions<br />

More energy, More health, More joy!<br />

Call Uta . . . 0421 826 639<br />

• see colour ad on backcover<br />

29 Fletcher St Byron Bay 2481 NSW<br />

Grace is a<br />

by-product of<br />

meditation.<br />

The more<br />

silent you<br />

become inside,<br />

the more<br />

graceful you<br />

become on the<br />

outside.<br />

Osho<br />

Psychotherapy<br />

and Counselling<br />

Medicare<br />

and Health Fund<br />

Rebates<br />

Sara Goldie<br />

BSc Hons (Psych) MPsych (Clin) MAPS<br />

Clinical<br />

Psychologist<br />

clarity<br />

insight<br />

growth<br />

Suite 4,<br />

20 Byron Street,<br />

Bangalow<br />

p/f. 02 6687 0431<br />

m. 0414 861 653<br />

e. info@saragoldie.com


Rishi means Seer<br />

Swami Satyananda gave the mandate to initiate Yoga<br />

Diwali and Nityabodhananda into Rishi Sannyasa with<br />

the intention of re-establishing the ancient code of<br />

Sannyasa in its deepest traditional sense.<br />

Rishi Yoga Diwali and Rishi Nityabodhananda inspired<br />

by their Guru, Swami Satyananda, have established their<br />

premises on the edge of the centre of Mullumbimby<br />

and teach deeper practices in Yoga, including Satsang,<br />

Discussions, Chanting, Meditations, Hawan, Kirtan and<br />

Spiritual Art.<br />

•Friday 17 Sept 6 pm<br />

Come join us for Devi Hawan Prasad (dinner) & Kirtan<br />

God is everything and everything is God. Devi Hawan is an<br />

ancient ritual performed on Fridays. Devi (God as the feminine)<br />

is worshipped using her symbols, inverted red triangle and<br />

fire. It is a fire ceremony and her praises are sung from the<br />

103 verses of Saundarya Lahiri as well as other Devi mantras<br />

over 9 Fridays. This is followed by Prasad (communal meal)<br />

and Kirtan., a popular form of spiritual singing to music and<br />

powerful rhythm. Cost $15 ($12)<br />

•Saturday 18 Sept 5-6 pm Mahamrityanjaya Hawan<br />

A traditional performance of the powerful Vedic Shanti and<br />

healing mantras using fire as the focus and Shiva, a male aspect<br />

of divinity, practiced at Satyananda centres around the world.<br />

Inspired by our Guru, effort for the welfare of others is the<br />

path to happiness. All are welcome.<br />

A donation to help with running this ceremony is appreciated.<br />

Many yoga practices energise and balance the whole being while<br />

the blockages and obstacles to evolution and self realisation<br />

are not removed. A new and more intuitive approach needs to<br />

be explored so to reveal the inner meaning of yoga.<br />

VENUE: 110 Stuart Street, Mullumbimby<br />

bookings are essential<br />

phone: 02 66846026 • email: rishisonline@gmail.com<br />

Rishi Yoga Diwali is an international Yoga teacher and an<br />

intuitive artist and visionary. She spent her Ashram training<br />

with Swami Satyananda as a spiritual artist in addition to being<br />

the creator of multiple covers for Satyananda publications.<br />

Rishi Yoga Diwali is the creator of Yoga & Art courses now so<br />

popular around the world and she teaches the deeper esoteric<br />

meanings of Yantra and Mantra.<br />

Rishi Nityabodhananda is a master of Yoga and author of<br />

Yoga publications, and the most recent publication... “Ajna<br />

Chakra” is a concise yet approachable book that explores the 3rd<br />

eye chakra (eye brow centre) and explains the law of karma.<br />

Archie enjoying a massage…<br />

I love what I do for a living, being a Herbalist and<br />

Massage practitioner for people and horses is a<br />

very rewarding job.<br />

Being able to massage horses and see<br />

them physically change and then move without<br />

pain gives me great pleasure. Most of us have<br />

experienced some form of pain due to our back<br />

or shoulders, and also felt the relief once we have<br />

had a bodyworker massage us.<br />

Horses are so often ridden with poor<br />

fitting saddles, or ridden without much of a warm<br />

up and it is their muscles that have to deal with all<br />

of this. As an Equine body worker I have helped<br />

a lot of horses who have been in pain, and some<br />

of these horses deserve a medal for all the good<br />

behaviour and temperament they exhibit, even<br />

when their bodies are clearly showing they are<br />

suffering.<br />

It is wonderful to see a horse leaning into areas<br />

where more pressure is needed. Some horses<br />

that are even highly strung end up closing their<br />

eyes and swaying with the movements I make<br />

along their bodies.<br />

Once I have worked on a horse and have<br />

its trust, they are quite happy for me to touch and<br />

massage them all over, including areas which they<br />

are normally quite sensitive about.<br />

Giving your horse a massage allows me<br />

to get to know it at a more personal level, and<br />

when combined with herbal medicine, it helps<br />

me to treat horses on a wholisitic level ... and<br />

giving the rider a massage too will help their<br />

position and flexibility which affects how the<br />

horse moves.<br />

Rosie Bason<br />

Herba-RX-Equine offers treatments for<br />

horses throughout the Northern Rivers<br />

and stables beyond this region.<br />

Call Rosie on 0411 720 799<br />

or visit www.HerbaRxEquine.com<br />

injoy injoy<br />

8


health& wellbeing • • • •<br />

9<br />

Come and join for a<br />

TANTRICA YOGA DAY<br />

and Ayurvedic lunch<br />

Saturday September 11<br />

Serene Earth Sanctuary<br />

at Ewingsdale<br />

See advertisement on page 2<br />

in this edition of <strong>InJoy</strong> <strong>Magazine</strong><br />

For more information call<br />

0266 847014<br />

a/h 0450 876827<br />

TANTRICA<br />

YOGA<br />

Tantrica Yoga is the practice of learning<br />

to connect with ones soul self by<br />

shifting focus from the idea of romantic love - which comes from<br />

desire - to the idea of inner heart love - which comes from calm<br />

breath - the breath of the soul.<br />

Tantrica yoga is for both men and women. It can show us how<br />

true Shakti and true Shiva energy connects form the inner heart.<br />

This connection eliminates selfish desire and elevates us to<br />

share in true intimacy.<br />

True Shiva Shakti Energy lives in the inner heart not the physical<br />

body.<br />

When we share in true intimacy with ourselves and each other<br />

we find we can be more honest about our feelings. Being honest<br />

creates true intimacy because it asks of us to be more genuine<br />

with conscious intention which allows the inner heart to open<br />

toward greater harmony sharing.<br />

Herein lies the HEART OF Tantrica Yoga.<br />

Our true selves.<br />

Premala Devi<br />

injoy<br />

injoy<br />

The Sacred Obscene<br />

There is an aspect of women’s sexuality<br />

that in ancient times was called the<br />

sacred obscene, not in the way we use the<br />

word today, but meaning sexually wise<br />

in a witty sort of way. There were once<br />

Goddess cults devoted to irreverent female<br />

sexuality. They were not derogatory<br />

but concerned with portraying parts of<br />

the unconscious that remain, yet today,<br />

mysterious and largely unchartered.<br />

The very idea of sexuality as sacred, and<br />

more specifically, obscenity as an aspect<br />

of sacred sexuality, is vital to the wildish<br />

nature.<br />

There were Goddesses of obscenity<br />

in ancient women’s culture—so-called<br />

for their innocent yet wily lewdness.<br />

However, language, in English at least,<br />

makes it very difficult to understand the<br />

“obscene Goddess” in any other way<br />

than vulgar.<br />

Here is what the word obscene and<br />

some other related words mean. From<br />

these meanings I think you can see why<br />

this aspect of old Goddess worship was<br />

pushed underground.<br />

I would like you to consider these three<br />

dictionary definitions and develop your<br />

own conclusions:<br />

• Dirt: Middle English, drit, probably<br />

from Iceland—excrement. It has been<br />

extended to include filth; generally soil,<br />

dust, etc. and obscenity of any kind,<br />

especially language.<br />

• Dirty word: an obscene word, also<br />

currently used for something that has<br />

become socially or politically unpopular<br />

or suspect, often through unmerited<br />

criticism and denigration or from being<br />

out of line with current trends.<br />

• Obscene: from old Hebrew, Ob, meaning<br />

a wizard, sorceress.<br />

extract from:<br />

Women Who Run With The Wolves,<br />

by Clarissa Pinkola Estés p.335<br />

First published 1992, Random House<br />

A Jungian analyst and storyteller of many years, Dr Estés<br />

draws on a huge range of myths and stories to teach us<br />

how we can reclaim, and rejoice in, our true feminine<br />

power… if you’ve never read this one or not for a<br />

long time, do yourself a favour and try to find it!


GUARANA…<br />

Once known as Soapberry because of its ability to clean<br />

and detoxify the body, Guarana is native to the Amazon.<br />

It is a climbing ramified tree that produces round fruit in<br />

bunches, with an intense red colors. After picking the fruit<br />

is sun dried and the skin naturally opens, exposing the<br />

round black and white seeds that resemble a human eye,<br />

and once dried they are then ground into powder.<br />

The basic chemical breakdown of whole seed Guarana is<br />

starch, protein, tannin, caffeine, theophilline, theobromine,<br />

resin, malico acid, saponin, catequina, epicatequina and<br />

allanton. Guarana extracts DO NOT carry all the goodness<br />

Guarana has to offer as it is just the caffeine these extracts<br />

offer. Guarana suffers the same fate, as do so many other<br />

valuable plants… through production much of the plants<br />

potential is wasted for the want of a particular aspect of<br />

the plant.<br />

Guarana provides a long list of benefits, for both the mind<br />

and the body. Whole seed Guarana contains two mood<br />

elevators (Theobromine and Theophylline) that are also<br />

found in dark chocolate.<br />

Whole seed Guarana is useful to anyone who wants to<br />

burn fat faster, improve physical and mental performance<br />

in work, sports, and play. In fact Guarana causes the brain<br />

to ignore signals of fatigue and discomfort, making it most<br />

effective for high intensity exercise such as field sports<br />

and weight training.<br />

Clinical trials have shown that caffeine will boost the fat<br />

burning effects of exercise by 30%. It is well known that<br />

coffee (caffeine) does not work in the same way as Guarana<br />

does because one or more of the substances in coffee<br />

interferes with the effects of caffeine. This is not surprising<br />

considering the amount of heat applied in the process of<br />

roasting the coffee beans. On the other hand, Guarana is<br />

sun dried and ground, which retains the integrity of the<br />

compound… the caffeine naturally found in Guarana is<br />

slow releasing, providing sustained energy and clarity<br />

over longer periods.<br />

Guarana’s ability to improve cognitive skills are well<br />

researched and documented. A recent study involved<br />

giving people tasks to test their mathematics and English<br />

skills through the performance of particular subtraction<br />

and sentence verification, and there was a remarkable<br />

improvement in the group using Guarana and no<br />

improvement in the placebo group.<br />

much more than<br />

just a caffeine hit!!!<br />

Studies have found Guarana is useful in the treatment of<br />

mental fatigue and concentration issues, and it has been<br />

widely used to treat migraines, to clear the mind and wake<br />

the body up after a ‘big night out’, and women are known to<br />

use it for headaches they suffer during their monthly cycle.<br />

A cup of Guarana everyday is a great all round tonic as it<br />

stimulates and strengthens the circulatory, cardiac and<br />

nervous systems. Guarana is also used in the treatment of<br />

arthritis, arterioscleroses, dyspepsia, flatulence, and it also<br />

detoxifies the blood… yes it is much more than just a caffeine<br />

hit!!!<br />

by Will Vallentine<br />

Our Mullumbimby based product development business<br />

Provenherbs has produced two new whole seed Guarana premixes<br />

using only certified wild crafted Amazonian Guarana<br />

with a blend of local honey (no sweetener required) and<br />

balanced with specially selected natural spices—one of these<br />

is a catalyst for the mood elevators in Guarana, which makes<br />

it perfect for a sense of overall wellbeing.<br />

Provenherbs product ‘Truckers Brew’ is legal, effective and a<br />

healthy alternative for the transport industry, which is well<br />

known for fatigue management problems. As well there is<br />

“Guarana Latte’, which is available at some local cafes in the<br />

Northern Rivers region… and both these products and other<br />

great natural alternatives for your health and recreation are<br />

available at Happy High Herbs, 1/5 Byron Street Byron Bay…<br />

drop in and you will be amazed by what is available to you.<br />

For more information about Guarana<br />

and other Amazonian medicines<br />

email Will Vallentine at provenherbs@yahoo.com.au<br />

• The Girls at Happy High Herbs will be happy to show you all the<br />

other amazing products as well as Guarana, drop in & check it out.<br />

See Happy High Herbs colour ad on the back cover of this issue.<br />

injoy injoy<br />

10


health& wellbeing • • • •<br />

Celebrate Yourself . . .<br />

All of a sudden winter seems to be over and the cold that takes<br />

us inside is leaving. In winter we go within, to hibernate. This<br />

hibernation period is a time of gathering information, reflecting<br />

on our experiences, looking at our knowledge while finding<br />

perspective and wisdom.<br />

The winter cycle can bring out the darker side of self, and it is a<br />

time where we often sit more protected by the many layers we<br />

wrap around ourselves, or we stay inside with doors closed.<br />

Winter is a time to be still and acknowledge and if we don’t do<br />

this we will miss the chance to let go, to learn and move on. It<br />

gives us the space to get out of the way of ourselves and each<br />

other and see the path through.<br />

Spring has returned . . . allow new seeds and ideas to break<br />

through the surface, allow the light to filter through and down<br />

into those darker places. The time to celebrate new life has come,<br />

and this will help us heal ourselves.<br />

Let go, open up again, birth the new and transmute all that<br />

isn’t needed. Be in this moment, right now awaken your whole<br />

self. Take a fresh breath, not just into a small part of you, breath<br />

deeply & get a real sense of your whole self. Feel alive, be pure,<br />

stay truthful and allow the flow. Welcome spring into your open<br />

heart and birth the new you.<br />

much love from Belinda and Danielle<br />

Within Message Healing Centre<br />

withinmessage@yahoo.com.au<br />

11 injoy injoy<br />

Hand Clapping, Foot Stomping, Soul Singing<br />

Choir singing is fun for all ages and all levels of ability.<br />

Everyone has a voice, and here is an opportunity to find<br />

yours, or learn some new skills & uplifting & expressive songs.<br />

You’re guaranteed to leave feeling inspired and energised.<br />

Choir Director Peter Lehner is a talented singer & songwriter who<br />

has shared the stage with Ruby Hunter, the Australian Art Orchestra,<br />

Angry Anderson, Jonathon Welch, Josh Brogan, Powderfinger, Kate<br />

Cebrano, Human Nature, The Divinyls, Lttle Patti and Normie Rowe.<br />

He has conducted at the Sydney Opera House for the International<br />

Choral Symposium. His regular work in Sydney includes The Sydney<br />

Street Choir, and Silverwater Women’s Prison Choir.<br />

In 2009, the Universal Peace Federation honoured Peter with a<br />

“Living for Others” Award. The Sydney Morning Herald chose Peter as<br />

one of “Sydney’s Top 100 Influential People” in 2009.<br />

healing centre<br />

4/64 Ballina St, LENNOX HEAD, 2478 p: 02 6687 4455 e: withinmessage@yahoo.com.au


Prize Winning<br />

First Date!<br />

A late show presenter went<br />

into the audience to find the<br />

most embarrassing first date<br />

that a woman ever had. The<br />

winner described her worst<br />

first date experience. There<br />

was absolutely no question<br />

as to why her tale took the<br />

prize!<br />

She explained, ‘It was mid winter, snowing and<br />

cold, and we were going skiing in the mountains<br />

outside Salt Lake City, Utah. It was a day trip (no<br />

overnight).’<br />

They were strangers, after all and truly had never<br />

met before. The outing was fun, the skiing great,<br />

and the coffee hot. The day was uneventful until<br />

they were headed home late that afternoon.<br />

‘We were driving back down the mountain, when<br />

I gradually began to realise that I should not have<br />

had that extra latte. We were about an hour away<br />

from anywhere with a rest room and my companion<br />

recognised my discomfort and suggested I try to<br />

hold it, which worked for a while. Then there came<br />

a point where I told him that he had better stop and<br />

let me go beside the road, or it would be the front<br />

seat of his car.’<br />

They stopped and she quickly crawled out beside<br />

the car, yanked her pants down and started to<br />

pee. In the deep snow she didn’t have good<br />

footing so she let her butt rest against the rear<br />

fender to steady herself. He stood on the side of<br />

the car watching for traffic and indeed was a real<br />

gentleman and refrained from peeking. All she<br />

could think about was the relief she felt despite<br />

the rather embarrassing nature of the situation.<br />

Upon finishing however she soon became aware of<br />

another sensation.<br />

‘As I bent to pull up my pants I discovered that<br />

my buttocks were firmly frozen against the car’s<br />

fender!’<br />

Horrified by her plight and yet aware of the humor<br />

of the moment she answered her date’s concerns<br />

about ‘what is taking so long‘ with a reply that she<br />

was ‘freezing her butt off ‘ and in need of some<br />

assistance! He came around the car as she tried<br />

to cover herself with her sweater and he burst out<br />

laughing. She too got the giggles, and when they<br />

finally managed to compose themselves they<br />

assessed her dilemma.<br />

Thinking about what had gotten her into the<br />

predicament in the first place, both quickly realised<br />

that there was only one way to get her free. As she<br />

looked the other way her first-time date proceeded<br />

to unzip his pants and pee her bottom off the<br />

fender.<br />

‘Did you ever see the young man again,’ asked the<br />

presenter.<br />

‘Yes I married him, ‘ she replied. ‘He’s sitting right<br />

here next to me.’<br />

Be Part of the 5th Byron Bay<br />

International Film Festival<br />

The 2011 BBFF will screen for 10 days in March between the 4 th<br />

and <strong>13</strong> th , providing local filmmakers with the opportunity to<br />

present their work at a truly distinctive film festival.<br />

This Festival attracts International filmmakers, directors,<br />

producers, performers, cultural tourists and prominent<br />

members of Australia’s film industry, not to mention plenty<br />

of appreciative locals. Byron Bay has a large filmmaking<br />

community and this is an opportunity for both established<br />

and new, emerging local filmmakers to see their works<br />

showcased alongside some of the best in the world.<br />

The medium of film has become one of the most important<br />

avenues for raising awareness and bringing about social<br />

change. The BBFF is renowned for its vast range of films<br />

which reflect the values held by Byron’s vibrant local<br />

community including: spirituality and healing; conscious<br />

thinking and positive living; creativity and the arts; human<br />

rights, diversity and multiculturalism; the natural environment<br />

and environmental issues; indigenous culture; innovation;<br />

music; humour; and surfing.<br />

Programming, however, is not limited to these themes as<br />

the festival’s priority is transporting their audience and their<br />

imaginations to worlds outside of their own.<br />

Attention All Filmmakers…<br />

All films entered will automatically be considered for<br />

nomination in any award categories that the film might<br />

qualify for during the selection process. BBFF awards include<br />

but are not limited to Best Film, Documentary, Short Film,<br />

Drama, Cinematography, Surf Film, Animation, Experimental<br />

Film, Environmental Film, Music Video, Best Young Australian<br />

Filmmaker (open to Australian Director’s and Producer’s<br />

under 25) plus an award for local filmmakers.<br />

Filmmakers are encouraged to use the paperless entry<br />

system Withoutabox and further details can be found at<br />

www.bbff.com.au<br />

REGULAR ENTRY DEADLINE: 29/09/2010<br />

FINAL ENTRY DEADLINE: 29/10/2010<br />

The Byron Bay International Film Festival is open to films of<br />

all lengths and all genres. Films in competition must have<br />

been completed after Jan 1st 2008... info@bbff.com.au<br />

injoy injoy<br />

12<br />

art & culture • • • •


art & culture • • • •<br />

<strong>13</strong><br />

<strong>13</strong><br />

We are told that number <strong>13</strong> is unlucky?<br />

Friday the <strong>13</strong>th became taboo since<br />

the Knights Templar were arrested and<br />

condemned on Friday, October <strong>13</strong>th, <strong>13</strong>07.<br />

The number <strong>13</strong> has been shunned for<br />

centuries. Some architects still omit the<br />

<strong>13</strong>th floor from office buildings.<br />

Is it possible that the folklore associated<br />

with the number <strong>13</strong> is why it became a<br />

demonised numeral, because it was sacred<br />

and powerful in pre-Christian times?<br />

Think about it. It is an oddly recurring sum.<br />

12 apostles and a messiah. 12 Knights of the<br />

Round Table and King Arthur. The number<br />

<strong>13</strong> recurs too consistently in significant<br />

contexts to be purely arbitrary.<br />

<strong>13</strong> was a number central to certain<br />

traditions of sacred geometry because it<br />

reflected a pattern which could be seen to<br />

exist in man, nature, and the heavens.<br />

There are <strong>13</strong> major joints in your body.<br />

There are <strong>13</strong> lunar cycles in a solar year,<br />

and the moon travels <strong>13</strong> degrees across<br />

the sky every day. Six circles placed around<br />

a seventh central circle is a mathematical<br />

model of geometric efficiency<br />

and perfection.<br />

The <strong>13</strong>th rune called Eiwaz represents the<br />

balance point between light and dark, the<br />

creative force and the destructive force. The<br />

<strong>13</strong>th rune was the central rune in the oldest<br />

runic alphabet, and the symbol around<br />

which all the others were ordered. By the<br />

time the second runic alphabet emerged,<br />

the Eiwaz rune was absent.<br />

In the traditional tarot deck, the <strong>13</strong>th card<br />

is the Death card and it also represents<br />

rebirth and renewal.<br />

Perhaps there is reason for the number <strong>13</strong><br />

to be associated with magic and the occult,<br />

and why it is a number perceived to possess<br />

some mysterious yet tangible power.<br />

It is an emblem of a secret knowledge, a<br />

knowledge that religious orthodoxies have<br />

long feared and tried to suppress.<br />

<strong>13</strong> may be perceived as unlucky to some,<br />

but to others it is a sacred number.<br />

injoy injoy<br />

DVD reviews<br />

IN<br />

FOCUS<br />

• • • •<br />

see<br />

more<br />

reviews<br />

in store . . .<br />

Leslie’s choice<br />

Men Who Stare At Goats M comedy/war<br />

starring George Clooney, Ewan McGregor, Jeff Bridges, Kevin Spacey<br />

A reporter gets involved with former U.S. Army psyhic<br />

military leader and trouble begins. Surprisingly thought<br />

provoking on several levels . Very funny and disturbing<br />

at the same time. Off beat black comedy at its best.<br />

The Last Station M biography<br />

starring Helen Mirren, Christopher Plummer, James McAvoy<br />

A fascinating historical drama about Leo Tolstoy. This<br />

film depicts his struggles with the Tolstoy Movement and<br />

the love of his wife and family. Strong performances all<br />

round. Beautiful scenery mostly filmed in Germany. The<br />

original home movie and newsreel footage played over<br />

the end credits is fabulous, a lovely touch of realism.<br />

Micmacs (French) M comedy/crime<br />

starring Danny Boon, Dominique Pinon, Andre Dussollier<br />

Directed by Jean-Pierre Jeunet - City of Lost Children/ Delicatessen<br />

Full of crazy and endearing characters whose hilarious<br />

capers take revenge on a large corporation.<br />

This whimsical tale is charming, inventive and a lot of fun<br />

to watch. Every shot is stunning... a truly sweet film.<br />

Bright Star PG biograghy/romance<br />

starring Ben Whishaw, Abbie Cornish, Kerry Fox, Paul Schneider<br />

directed by Jane Campion<br />

This is a tormented love story between 19th century poet<br />

John Keats and Fanny Brawne. Visually outstanding with<br />

tender thoughtful performances. For lovers of poetry,<br />

romance and beauty a deeply moving film .<br />

Girl With The Dragon Tattoo (Swedish) MA thriller<br />

starring Noomi Rapace , Michael Nyquist<br />

A troubled young girl and a journalist set out to investigate<br />

the disappearance of a young woman 40 years ago.<br />

Chilling, engrossing edge of your seat thriller. Noomi<br />

Rapace in the lead is truly electrifying. This film has<br />

some very graphic violent scenes but is an unforgettable<br />

viewing experience.<br />

62 Stuart Street<br />

Mullumbimby<br />

66841 377


5Rhythms®<br />

Movement becomes Medicine<br />

Dancing the 5Rhythms® is a journey to express and be free, to become more fluid mentally, physically, emotionally and<br />

spiritually... so to unfold our full potential as human beings.<br />

The Wave... The five rhythms are • flowing • staccato • chaos • lyrical • stillness. We ride them like a wave.<br />

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. Its a dance.<br />

A surfer knows the first stage of a wave is flowing. When a swell travels it draws its potential from the Earth...<br />

what shape it will take? Gathering, receiving, listening, this is where we let the dance in, its circles, its curves. The wave<br />

is expressed into its clear unique focused form.... a tube, glassy barrel, close out.... This is staccato where we let our<br />

expression out in its ten million different and funky percussive shapes.<br />

The wave breaks! Release! Turbulence! This is chaos. Surrender and let it take us into the spontaneous,<br />

unpredictable, abandoned fusion of freedom and creativity. Nothing to hold on to.<br />

The wave bubbles and rolls, aerated and joyful. Full of exhilaration from the release.... light, spacious..... the<br />

lyrical state of being. Expanding into what we love, larger than life, grace dances her way in. Dissolving...... dissolved.<br />

All waves return to stillness. Stillness embodies the source from where all creation arises and returns. Still moving but we are<br />

empty and our bodies are vessels for our prayers.<br />

• Gabrielle Roth, founder of 5Rhythms® -<br />

urban shaman, dancing healer, artistic warrior says,<br />

“Movement is my medicine, my<br />

meditation, my metaphor and my method,<br />

a living language we can rely upon to tell us<br />

the truth about who we are, who we are with<br />

and where we are going.”<br />

The Byron shire is rich with many opportunities to dance<br />

the 5Rhythms®. We have three wonderful teachers in the<br />

area.... Deva Nandan, Honor Morningstar and myself.<br />

Check out www.gabrielleroth.com for all the classes offered.<br />

Each class and teacher brings their own unique flavour.<br />

with gratitude, Geash Bowler<br />

Geash Bowler is a passionate teacher bringing her embodied<br />

love for yoga to the dance. She teaches in • Byron Bay Scout<br />

Hall Saturday 7-9pm • Uki Hall Thursdays 7-9pm and Lismore<br />

at St Andrews Parish Hall Wednesdays 7-9pm. Everybody is<br />

welcome. Call 042 886 8867 or email geash@5rhythms.co.nz<br />

by Geash Bowler<br />

injoy injoy<br />

14<br />

art & culture • • • •


youth, family, community • • • •<br />

Initiate<br />

What Types Of <strong>Issue</strong>s Do<br />

Children And Families Have?<br />

Young people come to counselling for many<br />

different reasons. They may have been affected<br />

by an emotional or traumatic situation, suffered<br />

early trauma, abuse, or live in an ongoing stressful<br />

environment. Children may exhibit unusual or<br />

challenging behaviours which alert us that something<br />

is not quite right. We all have a deep yearning to be<br />

heard and listened to, and this desire and yearning<br />

to express what is inside is even stronger in young<br />

people.<br />

What Is Expressive Therapy?<br />

Expressive Therapy uses a range of self-discovery<br />

processes to bypass the logical mind and tap<br />

into that world we know exists but cannot seem<br />

to comprehend consciously. This experiential and<br />

holistic way of working involves more than ‘just talking<br />

about the problem,’ and provides the opportunity<br />

for real and lasting change. This method allows a<br />

feeling of release, insight, increased energy and a<br />

sense of well-being and resolution.<br />

Expressive Therapies are a coordinated collection of<br />

personal growth methods, such as play, movement,<br />

journaling and Sandplay therapy developed<br />

specifically for helping children and adolescents in<br />

Australia since 1987. This approach is based on the<br />

research and writings of several of the 20th Century<br />

pioneers in human development and psychology.<br />

15<br />

Helping Kids<br />

Express<br />

Their Inner Selves<br />

injoy injoy<br />

by Monique Rutherford<br />

Case Study<br />

Last week I had my first session with an eight year<br />

old boy. I had seen his mother for an assessment<br />

session the week before and found out the<br />

following information. The parents have a long and<br />

dysfunctional relationship. The boy has witnessed<br />

considerable domestic violence. The parents have<br />

been to mediation and the child is with his mother<br />

for nine days then with his father for five days. The<br />

child is displaying physically aggressive, dominating<br />

and controlling behaviours towards his mother and<br />

sister. The mother now has her new partner living<br />

with them and the child is angry at and rejecting of<br />

this partner.<br />

The child arrived with his mother and his sister. He<br />

looked petrified, unable to give any eye contact<br />

and moved towards his mother for reassurance.<br />

I encouraged him to come into my office and<br />

reassured him that Mum would be back from the<br />

shops earlier than our finish time. In the therapy<br />

room, the boy stood completely still, again rigid<br />

and frozen. I asked several questions to which I<br />

got no response. I encouraged him to look around<br />

the room and asked him about why he thought he<br />

was coming to counselling. He shrugged. I began<br />

explaining to him very basically about some of the<br />

things I knew about his life, he nodded reassuringly<br />

each time I got it right. This was the beginning of<br />

forming a trusting relationship with him.<br />

After a while I asked him to choose two symbols off<br />

the shelves of something scary and two symbols of<br />

something beautiful. He stood for what seemed<br />

like an eternity until I noticed a very faint smile. I<br />

commented on it and he said there wasn’t anything<br />

scary enough on the shelves to which I responded,<br />

“Great, let’s draw something that’s even scarier than<br />

what is on the shelves”. He nodded enthusiastically<br />

and I quickly got the crayons and paper out<br />

and got down on the carpet and he joined me<br />

immediately.<br />

He drew a picture of a ‘slayer’ on top of a petrol<br />

station. There was petrol everywhere and a lit<br />

match. We discussed the picture in detail and I<br />

asked if this picture could be anywhere in his body<br />

where would it be. He indicated it would be in his<br />

heart. I encouraged him to close his eyes and see it<br />

in there. He did so and described it as spreading out<br />

from his heart to his whole body.<br />

Then I asked what would happen next in the picture.<br />

He drew an explosion and bones broken flying<br />

everywhere. With further encouragement, he was<br />

able to choose more symbols from the shelves to go<br />

with the important elements of the pictures and we<br />

talked about these images in much more depth.


Then I asked him to now find two beautiful symbols.<br />

He chose a bird and a red tree and brought<br />

them back and began drawing them. We began<br />

a dialogue between the symbols. The beautiful<br />

symbols wanted the destruction to stop and the<br />

destructive symbols just didn’t care, they wanted to<br />

blow up.<br />

To integrate I invited the boy to draw a body outline<br />

and he mapped the feelings on the page, drawing<br />

where in the body each was found and what colours<br />

and shapes they looked like. He wrote dialogue<br />

bubbles on them as well. To finish off I encouraged<br />

some deep breathing, focusing on breathing in<br />

the colours in his head and breathing the colours<br />

through his whole body and out his heart<br />

At the end of the session the boy said he’d like to<br />

come back again and as he walked out the door<br />

smiling, he grabbed the happy face from the feeling<br />

faces wall and placed it confidently in the middle.<br />

He walked out into the waiting room with his head<br />

up and smiling, very different from an hour earlier<br />

when he walked in.<br />

There is much work to be done but this was incredibly<br />

satisfying for me to see this young boy, so full of<br />

anger, self-doubt, and fear be able to engage so<br />

fully in a session.<br />

The shift in his energy was almost tangible. Through<br />

complete acceptance of his ‘shadow’ side or the<br />

destructive part of his personality he was allowed<br />

to explore it and express it and get to know it.<br />

This reduces its power, this takes much courage –<br />

courage that many adults don’t even have. This<br />

child felt proud of his drawings and creations and<br />

his inner wisdom.<br />

Written by Monique Rutherford, an experienced psychotherapist<br />

specialising in the parent-child relationship. She also offers workshops for<br />

parents called ‘Parenting from the Inside Out’.<br />

Monique<br />

Rutherford<br />

psychotherapist<br />

specialising in<br />

the parent-child<br />

relationship<br />

0439 456 335<br />

Mullumbimby<br />

www.insideout-counselling.com.au<br />

play with words Don’t<br />

Initiate<br />

join dangerous cults: Always<br />

practice safe sects.<br />

You are stuck with your debt if<br />

you can’t budge it.<br />

When she saw her first strands of<br />

grey hair, she thought she’d dye.<br />

Bakers trade bread recipes on a<br />

knead to know basis.<br />

Santa’s helpers are subordinate<br />

clauses.<br />

Local Area Network in Australia :<br />

The LAN down under.<br />

A hole has been found in the<br />

nudist camp wall. The police are<br />

looking into it.<br />

Atheism is a non-prophet<br />

organisation.<br />

When you’ve seen one shopping<br />

center you’ve seen the mall.<br />

The roundest knight at King<br />

Arthur’s round table was Sir<br />

Cumference. He acquired his size<br />

from too much pi.<br />

A rubber band pistol was<br />

confiscated from algebra class<br />

because it was a weapon of math<br />

disruption.<br />

The butcher backed into the meat<br />

grinder and got a little behind in<br />

his work.<br />

No matter how much you push the<br />

envelope, it’ll still be stationery.<br />

A dog gave birth to puppies<br />

near the road and was cited for<br />

littering.<br />

Two silk worms had a race. They<br />

ended up in a tie.<br />

Two hats were hanging on a hat<br />

rack in the hallway.. One hat said<br />

to the other, ‘You stay here, I’ll go<br />

on a head.’<br />

injoy injoy<br />

16<br />

youth, family, community • • • •


youth, family, community • • • •<br />

Initiate<br />

Simply A Real Pleasure... by Alan Morden<br />

When Kim Rosen suggested we get kids of Brunswick Primary School to come up with an idea for a television<br />

commercial for Brunswick Heads ‘Simple Pleasures’ campaign we all thought she was losing her marbles.<br />

‘Simple Pleasures Brunswick Heads’ has been a successful brand since 2005 and Prime television has given<br />

Brunswick Heads 20 free 30 second TV spots to run later in 2010.<br />

Okay we thought, we’ll give it a go... We came up with a brief: young, friendly and fun showing the<br />

simple pleasures of the town. We gave the kids two weeks to<br />

come up with some ideas and Wil Constable, the Deputy Head<br />

Master at Brunswick Heads Public School helped us get the<br />

kids organised into small working groups and two weeks later<br />

they presented their ideas to us grown–ups.<br />

Wow!!! Kim hadn’t lost her marbles; their ideas were<br />

fantastic and they had even written songs and music. We<br />

chose the best ideas and all the kids happily became involved<br />

in the making of this television commercial. We found a film<br />

director, producer, camera people, editors, stylists, make up,<br />

sound engineers, musicians, etc willing to come along to the<br />

school every Tuesday and show the kids how to bring their<br />

ideas to life.<br />

Every week we worked on the script, auditions were held for the actors [kids from BHPS], props were<br />

sourced and dates were set for the shooting. On the first day of shooting it was overcast but we went for it<br />

anyway. The kids gave their all, whizzing down the skate park, riding bikes, eating ice creams and kayaking.<br />

17 injoy injoy<br />

They also helped behind the camera, styling and moving<br />

equipment. It was an amazing thing to watch young people and us<br />

oldies all working together and having fun... and then it rained.<br />

In the next scene we organised to have the whole school involved<br />

with kids passing a big globe to each other, and after that was<br />

shot we started on post production...<br />

And the song the kids have recorded is absolutely fantastic!<br />

It has simply been a real pleasure for everyone involved in this<br />

project and a credit to all the creative kids we have in our<br />

shire.<br />

Lanie Loughlin, production co-ordinator of ‘The Young Bruns’ project said, ‘one of the most exciting aspects of<br />

the project was the students’ exposure to a pool of highly skilled and experienced TV industry professionals.<br />

Some well-respected local names have put up their hands to help the students develop their ideas and give<br />

them the skills they need to create and produce the commercial themselves.’<br />

The list of local industry professionals volunteering their expertise includes: Artistic Director Alan Morden,<br />

Director Billy Wrencher, Producer Ouida Wrencher, Production Designer Margret Opie, Sound Designer &<br />

Technician Paul Goodwin, Location Manager Valerie Hardy, Casting Consultant Jenny Cornish, Camera Tutor<br />

& Editor Jenny Garrett, Camera Operators Bob Easterbrook & Grant Fowler and Musician Ilona Harker.<br />

BEACH & FOREST RIDES • BIRTHDAY PARTIES<br />

PRIVATE LESSONS • PONY RIDES<br />

ADVENTURE RIDING PACKAGES<br />

www.seahorsesbyronbay.com<br />

bookings by appointemnt only<br />

026680 8155<br />

mobile<br />

0404 198220<br />

Byron Bay


Bo Roskott is in year 10 at Shearwater Steiner School<br />

and she approached me for work experience. I too<br />

was given this opportunity back in 1979 and was very<br />

happy to return the ‘favour’.<br />

Lina & Isabel Buck, twins in yr 10 at Shearwater, were<br />

thrilled to publish their art and I was very impressed<br />

with what Bo prepared for this article... real words<br />

from a young local who cares about the future.<br />

Bhadrena Rose, editor of <strong>InJoy</strong> <strong>Magazine</strong><br />

As if we are idiots!<br />

by Bo Roskott, 15<br />

Byron Shire youth are often identified<br />

as having a binge-drinking problem,<br />

mainly because there really are very<br />

few places for young people to hang<br />

out, boredom sets in and then trouble<br />

can follow.<br />

Isabel Buck,16<br />

When I talk to my friends from Holland<br />

they always sound excited when I tell<br />

them I live near Byron Bay. Apparently<br />

Byron is regarded as a global hot spot...<br />

the perfect place; a spot of paradise<br />

on our planet with beautiful beaches,<br />

restaurants, rainforests and pubs. For<br />

adults there are lots of social things to<br />

do like nightclubs, bars, parties, and<br />

over 18 festivals. However for me and<br />

my peers - I’m a 15 year old girl - there<br />

are some daytime activities like surfing,<br />

going to the beach and hanging out at<br />

friend’s houses, but once the sun goes<br />

down we haven’t got much to choose<br />

from… there really isn’t much for us<br />

young people to do at night.<br />

the Sweetest Place<br />

experience quality<br />

Initiate<br />

I understand that adults want a to keep their children safe, but teenagers<br />

are very curious and like to experiment with new things (parents who<br />

are reading this, think back to your own youth).<br />

Some things we do may not seem appropriate and this is why it is so<br />

important to have parents who you can talk to, and hear their experiences<br />

and the opinions they have about alcohol, drugs and sex. That is a way<br />

we can be prepared and aware of the traps we could fall into.<br />

What our parents and older people do influences us. Many adults<br />

around here drink alcohol and smoke when they party and sometimes<br />

a bit too much… and they may well be the same parents who don’t<br />

allow their children much freedom. Children don’t always do what their<br />

parents tell them, children often do what they see their parents do, and<br />

some parents don’t even realise that their kids know so much about<br />

what their parents do. As if we are idiots! If you forbid them and stop<br />

them trying new things then your child may feel that they have to hide<br />

things, which can increase the risk that they will do it even more—and<br />

without you knowing.<br />

When adults look at teenagers they often say: they are out of control;<br />

they drink; they don’t think before they do things; they won’t do what I<br />

say, etc etc. But when teenagers look at adults they also say: they drink<br />

too and it doesn’t appear that adults think before they do some things,<br />

and they won’t listen to us, etc, etc. All of our generation’s parents were<br />

young in the flower power / hippy days, trying new things, hoping to heal<br />

the world and I wonder how they feel they’ve done.<br />

As young people we need to find<br />

out who we are so the<br />

changes that are necessary<br />

in this world can happen and it<br />

is the youth of today who will<br />

be the adults of tomorrow.<br />

We are all humans after all<br />

and many teenagers, especially<br />

in our area, are willing to be<br />

community-minded and do try<br />

to make responsible decisions<br />

and listen to their heart—and<br />

it would be great if adults could<br />

try and remember that they were<br />

young once and remember to respect<br />

that the youth of society need to<br />

explore life, and always parent<br />

with your heart wide open.<br />

Lina Buck,16<br />

Mullumbimby Chocolate Shop<br />

Dalley St Plaza Dalley St. Mullumbimby<br />

open Mon - Sat 9 till 5<br />

injoy injoy<br />

18<br />

youth, family, community • • • •


tempt your tastebuds • • • •<br />

Indulge<br />

BHAJIS<br />

(Indian Fritters)<br />

19 injoy injoy<br />

Goddess Lakshmi<br />

means Good Luck to<br />

Hindus. The word<br />

‘Lakshmi’ is derived<br />

from the Sanskrit<br />

word “Laksya”,<br />

meaning ‘aim’ or<br />

‘goal’, and she is the<br />

goddess of wealth<br />

and prosperity, both<br />

material and spiritual.<br />

recipe<br />

indulgent<br />

space<br />

tempt your tastebuds<br />

culinary delight<br />

scrumptious<br />

2 cups Besan Flour (chickpea flour)<br />

1 tsp Fresh Minced Garlic<br />

1 tsp Ground Sweet Paprika<br />

½ tsp Bicarb Powder<br />

1 large brown Onion (sliced)<br />

6 lge Spinach leaves (stalks cut out and chop<br />

into chunky pieces)<br />

METHOD<br />

• Put all ingredients in a bowl, except for the<br />

spinach and onion<br />

• Mix together with enough water to make<br />

a batter (not too thin)<br />

• Then add chopped spinach and onions and<br />

mix well<br />

• Put dessert spoons of batter into fry pan<br />

and shallow fry till golden brown<br />

• Serve with Raita or Sweet Chilli Sauce<br />

This quantity will make around 12 Bhajis, depending on<br />

how big you make them.<br />

You will find Bombay Cherry<br />

in the heart of Mullumbimby.<br />

Delicious Indian cuisine with<br />

inside and street-side dining,<br />

Bombay Cherry offers a<br />

casual atmosphere, friendly<br />

service and great food.<br />

A favourite of the locals,<br />

and especially all people<br />

who have any gluten<br />

or dairy intolerance…<br />

many of the dishes are<br />

gluten and dairy free!<br />

Dine in or take away,<br />

great lunch specials<br />

and free wireless,<br />

Bombay Cherry is fully<br />

licensed and an intimate<br />

space for nighttime dining.<br />

Open Monday – Saturday<br />

from 9am till 9pm. Come and<br />

have a coffee, cake, a tali or<br />

some Indian sweets at this<br />

family-run business… the<br />

food is good and the place<br />

is great so keep your eye<br />

out for the Goddess statue<br />

offering flowers at the door.<br />

53 Stuart Street<br />

Mullumbimby - 6684 3676


overlook Byron Bay for breakfast, lunch, sunset dining<br />

upstairs, corner Lawson & Jonson streets, Byron Bay<br />

p 2 66809 666 f 66809 655 www.balcony.com<br />

byron bay<br />

licensed cafe<br />

open breakfast lunch & dinner<br />

7 days a week<br />

02 66857726<br />

shop 2 Feros Arcade<br />

Lawson Street<br />

Byron Bay<br />

woodfired pizzas & a la carte menu<br />

dj’s & live music fri, sat, sun<br />

fully licensed<br />

tropical outdoor dining<br />

7am - 11pm 7 days 6680 9452<br />

injoy injoy<br />

Indulge<br />

20<br />

tempt your tastebuds • • • •


21<br />

insight<br />

diary<br />

of an<br />

astrologer....<br />

Calm<br />

through Conflict...<br />

Sometimes it’s amazing being an astrologer<br />

because of the huge flow of information that<br />

becomes accessible through ‘the language of<br />

the stars’, with all its wonderful symbolism.<br />

Hence I really enjoy this mag page because<br />

it is an opportunity to upload a portion of<br />

my experience in this work.<br />

The current Jupiter, Uranus, Saturn and<br />

Pluto aspect is offering ways of navigating<br />

the transition into a new awareness, but for<br />

now the world must find a way to deal with<br />

all the massive changes?<br />

So as we enter into crisis time I offer the<br />

phrase ‘Calm through Conflict’. It appears to<br />

be quite clear now that it is vital to resolve,<br />

forgive and move on. Over the next few<br />

months, as the pace for change accelerates,<br />

we will become even more aware of the<br />

necessity for radical change.<br />

The prophetic part of my work really wants<br />

to be bold and say that we only have a time<br />

frame of now till early November, when<br />

Pluto joins with the north node to show us<br />

the absolute inevitability of what’s in store.<br />

Pluto is an evolutionary energy and when<br />

confronted with behavioral patterns or life<br />

situations that stand in the way of change<br />

things will be forcibly removed from our<br />

lives, This inevitable process is historically<br />

recognised and linked to cataclysmic change,<br />

which produces evolutionary leaps.<br />

It is a strong process and a time of change<br />

and the ultimate outcome does not have<br />

to be absolute disaster, although perhaps<br />

injoy<br />

injoy<br />

Simon Sewell<br />

for some it may seem that way. The point<br />

is that we are feeling a major evolutionary<br />

surge in human consciousness at the expense<br />

of our attachment to any separative and non<br />

sustainable positions, and at the core of so<br />

many people, an alone past.<br />

Survival, as I have mentioned in other issues<br />

of <strong>InJoy</strong>, is a major theme but the real test is<br />

our willingness to let go of the ways of this<br />

dysfunctional world we’ve created and become<br />

accustomed to and take that evolutionary<br />

leap we all have to take.<br />

This will bring us through and there are<br />

powerful astrological aspects currently<br />

suggesting major scientific and technological<br />

breakthroughs that will assist humanity<br />

greatly in its understanding and reverence of<br />

‘source’—and what could be more important<br />

than this if we are to start a new cycle for<br />

humanity?<br />

Maybe a new messiah will walk in but I don’t<br />

feel that we’re quite ready for that yet???<br />

for individual sessions call Simon - 0266 843497


•<br />

Three dogs were sitting in the<br />

waiting room at the vet’s when<br />

they struck up a conversation.<br />

The black Labrador turned to the<br />

yellow Labrador and said, ‘So<br />

why are you here?’<br />

The yellow Lab replied, ‘I’m a<br />

pisser. I piss on everything... the<br />

sofa, the curtains, the cat, the<br />

kids, but the final straw was last<br />

night when I pissed in the middle<br />

of my owner’s bed.’<br />

The black Lab said, ‘So what’s<br />

the vet going to do?’<br />

‘Gonna cut my nuts off,’ replied<br />

the yellow Lab. ‘They reckon it’ll<br />

calm me down.”’<br />

The yellow Lab then turned to the<br />

black Lab and asked, ‘Why are<br />

you here?’<br />

The black Lab said, “ I’m a digger.<br />

I dig under fences, dig up flowers<br />

and trees, I dig just for the hell of<br />

it. When I’m inside, I dig up the<br />

carpets.’<br />

‘So what are they going to do to<br />

you,’ the yellow Lab enquired?<br />

‘Looks like I’m losing my nuts too,’<br />

the sad black Lab explained.<br />

The black Lab then turned to the<br />

Great Dane and asked, ‘Why are<br />

you here?’<br />

‘I’m a humper,’ boasted the Great<br />

Dane. ‘I’ll hump anything; I hump<br />

the cat, a pillow, the table, fence<br />

posts, whatever I see. Yesterday<br />

my owner had just got out of the<br />

shower and was bending down<br />

to dry her toes and I just couldn’t<br />

help myself, I hopped on her back<br />

and started humping away.’<br />

The black and the yellow Labs<br />

exchanged a morbid glance and<br />

said, ‘So it’s nuts off for you too,<br />

huh?’<br />

The Great Dane said with a smile,<br />

‘No, apparently I’m here to get my<br />

nails clipped!’<br />

•<br />

A man enters the confessional<br />

and says ‘Bless me father for<br />

I have sinned; it has been one<br />

month since my last confession.<br />

I’ve had sex with Fannie Green<br />

every week for the last month.’<br />

The priest tells the sinner, ‘You<br />

are forgiven. Go out and say<br />

three Hail Mary’s.’<br />

Soon another man enters the<br />

confessional. ‘Father it’s been two<br />

months since my last confession.<br />

I have had sex with Fannie Green<br />

twice a week for the last two<br />

months.’ This time the priest asks,<br />

‘Who is this Fannie Green?’<br />

‘A beautiful new woman in the<br />

neighbourhood,’ the confessor<br />

replies. ‘Very well,’ says the priest.<br />

‘Go and say ten Hail Mary’s.’<br />

The next morning in church the<br />

priest is preparing to deliver his<br />

sermon when a gorgeous, tall<br />

woman enters the church. All the<br />

men’s eyes fall upon her as she<br />

slowly sashays up the aisle and<br />

sits down in front of the altar. Her<br />

dress is green and very short,<br />

with matching very shiny emerald<br />

green shoes. The priest and altar<br />

boy gasp as the woman sits down<br />

with her legs slightly spread apart,<br />

Sharon Stone style.<br />

The priest turns to the altar boy<br />

and whispering asks, ‘Is that<br />

Fannie Green?’ The altar boy has<br />

a good hard look then replies,<br />

‘No Father, I think it’s just the<br />

reflection off her shoes’.<br />

•<br />

•<br />

Persian Rug Poetry...<br />

“Laughter is active, Emotion the tax<br />

Indifference pays to Compassion”<br />

Confused? The Rug is Laughing.<br />

•<br />

Finding a woman sobbing that she<br />

had locked her keys in her car, a passing<br />

soldier assures her that he can help.<br />

She looks on amazed as he removes his<br />

trousers, rolls them into a tight ball and<br />

rubs them against the car door.<br />

Magically it opens.<br />

‘That’s so clever,’ the woman gasps.<br />

‘How did you do it?’<br />

‘Really easy,’ says the man. ‘These are<br />

khakis.’<br />

•<br />

A little girl asked her mother,“How did<br />

the human race appear?”<br />

The mother answered, ‘God made Adam<br />

and Eve and they had children and so<br />

was all Mankind made.’<br />

Two days later the girl asked her father<br />

the same question. The father answered,<br />

‘Many years ago there were monkeys<br />

from which the human race evolved.’<br />

The confused girl returned to her mother<br />

and said, ‘How is it possible? You told<br />

me the human race was created by<br />

God and Dad said they developed from<br />

monkeys.’<br />

The mother answered, ‘Well dear, it’s<br />

really very simple. I told you about my<br />

side of the family and your father told<br />

you about his.’<br />

A little boy went up to his father and asked: ‘Dad, where did my intelligence<br />

come from?’ The father replied. ‘Well, son, you must have got it from your<br />

mother, cause I still have mine.’<br />

THE RUG SHOP<br />

11 Byron Street, BANGALOW<br />

02 6687 2424<br />

www.orientalcarpets.com.au<br />

injoy injoy<br />

22<br />

ha ha ha ha ha . . . ha ha ha ha . . . .


Inscribe<br />

23<br />

The Eye of Intuition<br />

Prologue from Ajna Chakra.<br />

Karmas are what we have done, do and will<br />

do, and life is an endless series of Karmas. We<br />

move through life acting out our karmas in the<br />

hope that life will improve. Life is never perfect<br />

and our hopes are for the future. We collect<br />

ideas to relieve our plight and embark on a<br />

path in the hope that we can either solve our<br />

problems or escape into a new domain free<br />

from the trammels of present day life. Just look<br />

at what we are doing, endlessly making more<br />

and more plans for the future to relieve our<br />

plight. Even when we have the best available<br />

of everything, still we make plans to escape<br />

the agony of life.<br />

The agony is within and there is a root cause.<br />

The great thirteenth century Sufi poet, Rumi,<br />

calls it lament: the lament of the reed flute<br />

plucked from the riverbeds of reeds;<br />

it laments with the agony of being<br />

separated from its source and the<br />

player of this reed flute also laments<br />

with his separation from his source.<br />

And what is this source we come<br />

from? Well it seems we don’t<br />

know, or rather we have forgotten.<br />

According to our great traditions<br />

and teachings, we were once<br />

part of that source and it was a<br />

seamless consciousness.<br />

According to Sufi traditions it is<br />

pure love. The love that is so<br />

pure that there are no barriers<br />

or distinctions between the<br />

lover and the beloved. It is all<br />

one; and just as the drop in the<br />

ocean is part of the ocean and<br />

at the same time is the whole<br />

ocean, in the same way our<br />

origins are that drop, a part of the<br />

whole, and this is the ecstatic state of being. It<br />

is pure, it is boundless, it is unchanging and it<br />

is beyond description, yet it is an inspiration to<br />

ecstasy, a transport to transcendental bliss.<br />

injoy injoy<br />

by Rishi Nityabodhananda<br />

We know that the path is from the particular to<br />

the general, from worldly actions to inner truth,<br />

but where is this path? Is it just in the mantra and<br />

the meditation? Is it just in the karma yoga and<br />

the kirtan? After these things don’t we remain<br />

with the same understandings and identifications<br />

as before? We read and we know everything,<br />

yet have we learnt that hope in external effort is<br />

bound to end with disappointment. The successful<br />

man flying first class to Los Angeles is driven by<br />

the will to escape his longing to reunite and the<br />

subsistence farmer is driven by the same longing.<br />

We suppress our original lament. The lament is the<br />

sorrowful tune doled out in our hearts, for we have<br />

separated from our source just like the reed flute<br />

that plays its mournful tune.<br />

Every church, synagogue, mosque, gurudwara<br />

and temple has but one altar, an altar to that one<br />

perfection, and everyone born into this world of<br />

hope takes a position or stand either acknowledging<br />

or denying its validity. Yet who has come close to it<br />

through intellectual analysis?<br />

This draws us into a debate on faith and conviction.<br />

Faith surely holds the upper hand, the hand of<br />

experienced knowledge, knowledge gained not by<br />

intellectual conclusion but by a truth, a vision or an<br />

experience.<br />

Then we, the knower of that experience,<br />

know what is true. When<br />

a truth is so obviously<br />

definite, then faith is<br />

born and a conviction is<br />

also. Seeing the truth, or<br />

seeing the dawning of an<br />

idea which is so obviously<br />

and definitely true because<br />

it has been seen in the form<br />

of spiritual experience, is<br />

seeing through the eye of<br />

intuition, Ajna Chakra.<br />

To purchase Ajna Chakra<br />

by Rishi Nityabodhananda,<br />

published by Yoga Publications<br />

Trust, India © 2009, please<br />

email rishisonline@gmail.com<br />

or phone 02 66846026


Dream Steam<br />

Authenticity is so very scarce,<br />

When I find it I just want to bottle it,<br />

Though it’s a little dangerous<br />

Strange dreams<br />

Addictive, nauseating dreams<br />

Hazy, doped up, refracted imaginings<br />

Time warps, still so stuck in the past<br />

Floatin’ back<br />

Picking up, finding course, direction<br />

I can’t help you till I help me<br />

And I’m certainly no savior<br />

This girl dreams in-between still,<br />

Limbo circus style,<br />

Mandala misted eyes…<br />

I want art to flood my being,<br />

And light of the sweetest nectarine.<br />

Dug the hugest hole into myself<br />

Suddenly or not so suddenly,<br />

Alice realises she’s fallen into a chasm of<br />

intrigue.<br />

Solitary, I must work,<br />

In pitch black momentum.<br />

Words churn out so easily…<br />

Time is quickening, shortening,<br />

Spitting out<br />

I am too deep?<br />

Oceans deep.<br />

It scares me deep<br />

I am the story teller, record keeper,<br />

One of many, proud to bear this path<br />

This light<br />

Dream steam<br />

Insomnia, a reoccurring theme<br />

The moon so waxy and clear,<br />

Icing the blue night<br />

Tamsyn Rose © 2010<br />

image by Bhadrena Rose<br />

To perceive is to see<br />

What you see is different to me<br />

A vision, A scene, A dream<br />

What does it all mean?<br />

The dragonfly lifts the veil of<br />

this created illusion we dance,<br />

Perception of reality it reveals<br />

Love, Life, Feeling,<br />

Peeling away layers of external<br />

existence<br />

Exposed becomes the core<br />

Raw concentrated essence<br />

To harness, to hold, to cherish<br />

To See & Just Be...<br />

Be FREE!<br />

Inscribe<br />

Thru the looking glass....<br />

Pia Alexandra © 2010<br />

injoy injoy<br />

24


community resources • • • •<br />

Interweave<br />

• CREATING ANSWERS<br />

INCORPORATED<br />

is a Health Promotion Charity and<br />

Non Profit Organisation assisting<br />

Indigenous communities in need<br />

of salt water pools for better<br />

health and education.<br />

Salt water swimming pools<br />

are being installed on outback<br />

Indigenous communities<br />

throughout Australia and this concept was formed by Indigenous elders to<br />

increase their peoples health and education—and it is working.<br />

The placement of salt water swimming pools on communities is both an<br />

innovative and a successful approach to solving the problems of both health<br />

and education for Australian Indigenous communities in the short term, and for<br />

the long term.<br />

Since the introduction of salt water swimming pools to some Indigenous<br />

schools, the rate of educational attendance has dramatically risen and many<br />

health issues are being resolved. The government has acknowledged this<br />

and shown some degree of support by offering to match half of the funds to<br />

construct such pools.<br />

In many cases it is unrealistic to assume that individual communities have the<br />

means for funding or the ‘know how’ to raise these funds. The communities<br />

need a much larger support network to both install the pools and to then cover<br />

the running costs of the pools.<br />

The problems for Australian Indigenous communities regarding health and<br />

education will be resolved faster and more effectively<br />

if projects such as these find support.<br />

The principle activity of ‘Creating Answers Incorporated’ is to assist in raising<br />

the quality of life of Indigenous children and Indigenous community members<br />

throughout Australia, and in our local regions.<br />

Creating Answers Incorporated is a volunteer organisation with little overheads,<br />

so donations received will go straight to the communities in need.<br />

Please consider what financial or practical assistance you can offer to<br />

Indigenous Peoples and give your support to Indigenous Australia.<br />

25<br />

To find out more about these projects, and how to become involved, go to<br />

www.creatinganswers.org... and feel free to join our Facebook cause.<br />

Anthea Williams<br />

President of Creating Answers Inc Health Promotion Charity<br />

injoy injoy<br />

Show your support … every dollar will count... Thank you<br />

Creating Answers Incorporated<br />

Commonwealth Bank<br />

Branch No. 062578<br />

Account No. 10242492<br />

ABN: 66 471 440 636<br />

WALL & COMPANY LAWYERS<br />

43 STUART STREET<br />

MULLUMBIMBY<br />

02 6684 1991<br />

wwall@mullum.com.au


REIKI<br />

JOURNEY READINGS<br />

AURA SOMA<br />

“You are the<br />

colours you choose”<br />

Reiki Seminars<br />

Usui& Karuna Reiki Levels $150 each<br />

Usui &Karuna Reiki Levels 2 $190 each<br />

Usui and Karuna Reiki Mastership<br />

$680 each seminar 3 days each<br />

Reiki Manuals $20 each<br />

Certifi cates of Achievement<br />

Jilly Canova • Graduate Nurse • Professional Counsellor<br />

• Reiki Master/Teacher • First Australian licensed with<br />

honours by the International Centre for Reiki Training<br />

• You will also fi nd Jilly at the Lennox Head<br />

and Bangalow Markets each month...<br />

just look for the white Gazebo<br />

and the shinning 108 Aura-Soma Bottles<br />

Jilly Canova • 66874324 • 0457 874 300 • jillymcanova@supernerd.com.au<br />

Lismore City Printery ad<br />

injoy injoy<br />

26


local traffic in and around the byron shire . . .<br />

“the best spot in Brunz”<br />

CORNER OF TERRACE & FINGAL ST<br />

Brunswick Heads 66851799<br />

catering service<br />

cooking school<br />

located in the heart of Byron Shire<br />

catering for a range of events<br />

between Brisbane & Coffs Harbour<br />

offering quality service and<br />

unforgettable original cuisine<br />

Open Table offers cooking workshops<br />

from Mediterranean/Moroccan cuisine to<br />

Gourmet whole foods & gluten free baking<br />

t/f 02 66843 0<strong>13</strong> m/ 0414 878290<br />

e/ info@opentable.net.au<br />

www.opentable.net.au<br />

Inspiring<br />

Remedial<br />

Bodywork<br />

Effective remedial massage<br />

Osteopathic style massage<br />

Innovative exercise<br />

Energy healing<br />

Specialised group sessions<br />

0421 826 639<br />

www.thisisgoodforus.com<br />

integrate • inspire • initiate • indulge • insight • injest • inspect • <strong>InJoy</strong><br />

injoymag.com

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