Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Dadirri<br />
listening to one another<br />
Take Off Your Shoes<br />
Number <strong>13</strong><br />
The Sacred Obscene<br />
Guarana<br />
more than just caffeine<br />
issue <strong>13</strong> • sept/oct ‘10<br />
online • injoymag.com<br />
in<br />
joy<br />
always free<br />
integrate inspire • initiate • indulge • insight • injest • inspect
1<br />
espresso • cakes • light meals • fresh juices • wireless<br />
great food • cool music Lounge Bar @ Sandbar • warm atmosphere 66845 106 • 0419237932<br />
injoy injoy<br />
2 The Terrace, Brunswick Heads, opposite the river
7 Park Street 66 851 307<br />
Lingerie• Fashion• Jewellery<br />
COUNTRY RETREAT<br />
. . . peaceful & private . . .<br />
holiday accommodation • byron hinterland<br />
www.nuwarra.com<br />
editor’s note<br />
This is the <strong>13</strong> th edition of <strong>InJoy</strong>.<br />
Ever since the conception of <strong>InJoy</strong><br />
<strong>Magazine</strong> I have wanted to create a<br />
section called Indigenous Matters : at<br />
the heart of our culture.<br />
In two previous issues Indigenous<br />
matters have surfaced; Talk Softly<br />
Listen Well, an interview with Charles<br />
Harold Mason was featured in the<br />
9th edition and the beautiful writing<br />
of Miriam Rose Ungenmeer, Dadirri,<br />
was shared in issue 4—and also in<br />
this edition, see page 5.<br />
There is a good reason I have chosen<br />
to print Dadirri again, apart from the<br />
fact that I have remained deeply<br />
touched by it since I was a student at<br />
Gnibi Indigenous School, Southern<br />
Cross University in Lismore.<br />
The reason to print Dadirri again in<br />
this edition is because the feature<br />
for this issue was to be a three-page<br />
article sharing story, insights and art<br />
from a Bunjalung man, dancer, artist.<br />
Close to deadline it became apparent<br />
that... never mind, not this now... and I<br />
had to wonder if we are really ready<br />
to listen. Spirit will bring the right<br />
time, I feel it in my bones.<br />
Indigenous stories and authenticated<br />
articles will come through, and my<br />
motivation to support Indigenous<br />
matters through <strong>InJoy</strong> <strong>Magazine</strong> is<br />
so all peoples living on Australia may<br />
recognise the magical dreatime spirit<br />
that belongs to this sacred land we<br />
call home.<br />
Are we ready? Can we listen in a new<br />
way, see the language of this land,<br />
understand through feeling song<br />
and sharing story, through being a<br />
community, through listening to our<br />
Indigenous peoples and our children<br />
and our elders before they pass away,<br />
before the stories are lost.<br />
Development persistently wraps itself<br />
around Byron’s CBD and for me the<br />
soul of this place seems to be hiding<br />
behind all the neon lights and sale<br />
signs. Unfortunately locals and national<br />
media have taken certain incidences<br />
and turned them into political positions<br />
that perceive this little coastal town’s<br />
downfall while rents have risen and<br />
local businesses suffer.<br />
The nature of Byron Bay is always<br />
magical and many people here are<br />
especially spirited—most come for the<br />
difference; to experience something<br />
new, to grow or change or release…<br />
some simply want to let go and relax<br />
into life with auspicious quality.<br />
The surf rolls onto the sand that reaches<br />
up to touch the land. Trees speak their<br />
stories still and the mountains whisper<br />
through each sunset as it fades away.<br />
Cycles turn time and processing is a<br />
popular pastime in Byron. Creativity is<br />
rich and people are open, consciousness<br />
expands here... and the list goes on.<br />
Living here for the last twenty years I<br />
have seen many changes and I watch<br />
the beauty survive all the changes. I<br />
wish I had been here even earlier when<br />
times were different again, and I am<br />
glad I am living here now.<br />
There are so many wonder-full things<br />
about Byron if you look in the right<br />
places. Remember that what you focus<br />
on grows—and please shop locally!!!<br />
with love,<br />
Bhadrena x :)<br />
injoy injoy<br />
2
who’s <strong>InJoy</strong>?<br />
Bhadrena Rose<br />
Keith Fryer<br />
Uta<br />
Rosie Bason<br />
Premala Devi<br />
Will Vallentine<br />
Lismore City Printery<br />
• cover design Bhadrena Rose © 2010 ‘the nature of growth’<br />
3<br />
injoy injoy<br />
Geash Bowler<br />
Monique Rutherford<br />
Alan Morden<br />
Bo Roskott<br />
Isabel & Lina Buck art<br />
Nityabodhananda literary<br />
Tamsyn Rose literary<br />
Pia Alexandra literary<br />
Leslie dvd review<br />
Simon Sewell astro diary<br />
• Blessings and Gratitude to <strong>InJoy</strong>’s information angel in Sydney, Robin Bee<br />
...please let businesses know when you find them <strong>InJoy</strong>!<br />
editor@injoymag.com<br />
PO Box 215 Mullumbimby NSW 2482 Australia<br />
contact Bhadrena Rose on 0403<strong>13</strong>5372<br />
now online<br />
injoymag.com<br />
website design : Peter Robinson and Bhadrena Rose<br />
...deadline for Nov/Dec’10 edition is Friday October 1st 2010<br />
“ Here’s to the crazy ones,<br />
the misfits, the rebels, the<br />
troublemakers, the round<br />
pegs in the square holes...<br />
the ones who see things<br />
differently... they’re not fond<br />
of rules... you can quote<br />
them, disagree with them,<br />
glorify or vilify them but the<br />
only thing you can’t do is<br />
ignore them, because they<br />
do change things... they push<br />
the human race forward<br />
and while some may label<br />
them the crazy ones, we<br />
see geniuses because they<br />
are the ones who are crazy<br />
enough to think that they can<br />
change the world and they<br />
are the ones that do.”<br />
- Jack Kerouac
A female humpback whale recently become<br />
entangled in a spider web of crab traps and<br />
lines. She was weighted down by hundreds of<br />
pounds of traps that caused her to struggle to<br />
stay afloat. She also had hundreds of yards of<br />
line rope wrapped around her body, her tail,<br />
her torso, a line tugging in her mouth.<br />
A fisherman spotted her just east of the<br />
Faralon Islands (outside the Golden Gate)<br />
and radioed for help.<br />
Within a few hours, the rescue team arrived<br />
and determined that she was so bad off<br />
the only way to save her was to dive in and<br />
untangle her—a very dangerous proposition.<br />
One slap of the tail could kill a rescuer.<br />
They worked for hours with curved knives and<br />
eventually freed her.<br />
When she was free the divers say she swam<br />
in what seemed like joyous circles. She then<br />
came back to each and every diver, one<br />
at a time, nudged them and pushed gently,<br />
thanking them.<br />
Some said it was the most incredibly<br />
beautiful experience of their lives.<br />
The guy who cut the rope out of her mouth<br />
says her eye was following him the whole<br />
time, and he will never be the same.<br />
May you, and all those you love, be so<br />
fortunate to be surrounded by people who<br />
care and will help you get untangled from<br />
the things that are binding you.<br />
And, may you always know the joy of giving<br />
and receiving gratitude.<br />
injoy injoy<br />
4
at the heart of our culture • • • •<br />
5<br />
Indigenous Matters<br />
Dadirri... Listening to One Another<br />
Dadirri is inner deep listening and quiet still awareness,<br />
a special quality, a unique gift of the Aboriginal people.<br />
Dadirri recognises the deep spring that is inside us. It is<br />
something like what you call contemplation.<br />
The contemplative way of Dadirri spreads over our whole life. It renews us and brings us<br />
peace. It makes us feel whole again. In our Aboriginal way we learnt to listen from our<br />
earliest times. We could not live good and useful lives unless we listened.<br />
We are not threatened by silence. We are completely at home in it. Our Aboriginal way has<br />
taught us to be still and wait. We do not try to hurry things up. We let them follow their<br />
natural course - like the seasons. We watch the moon in each of its phases. We wait for the<br />
rain to fill our rivers and water the thirsty earth. When twilight comes we prepare for the<br />
night. At dawn we rise with the sun. We watch the bush foods and wait for them to open<br />
before we gather them. We wait for our young people as they grow, stage by stage through<br />
their initiation ceremonies. When a relation dies we wait for a long time with the sorrow.<br />
We own our grief and allow it to heal slowly. We wait for the right time for our ceremonies<br />
and meetings. The right people must be present. Careful preparations must be made. We<br />
don’t mind waiting because we want things to be done with care. Sometimes many hours<br />
will be spent on painting the body before an important ceremony.<br />
We don’t worry. We know that in time and in the spirit of Dadirri (that deep listening<br />
and quiet stillness) the way will be made clear.<br />
We are like the tree standing in the middle of a bushfire sweeping through the<br />
timber. The leaves are scorched and the tough bark is scarred and burnt, but<br />
inside the tree the sap is still flowing and under the ground the roots are<br />
still strong. Like that tree we have endured the flames and we still have the<br />
power to be re-born.<br />
Our people are used to the struggle and the long waiting. We still wait<br />
for the white people to understand us better. We ourselves have spent<br />
many years learning about the white man’s ways; we have learnt to speak<br />
the white man’s language; we have listened to what he had to say. This<br />
learning and listening should go both ways. We are hoping people will<br />
come closer. We keep on longing for the things that we have always<br />
hoped for, respect and understanding.<br />
We know that our white brothers and sisters carry their own particular<br />
burdens. We believe that if they let us come to them, if they open up<br />
their minds and hearts to us, we may lighten their burdens. There is a<br />
struggle for us but we have not lost our spirit of Dadirri.<br />
There are deep springs within each one of us. Within this deep spring,<br />
which is the very spirit, is a sound. The sound of Deep calling to Deep.<br />
The time for rebirth is now. If our culture is alive and strong and respected<br />
it will grow. It will not die and our spirit will not die. I believe the spirit of<br />
Dadirri that we have to offer will blossom and grow, not just within ourselves<br />
but in our whole nation.<br />
edited version adapted from the writings of Miriam Rose Ungenmerr<br />
injoy injoy
Let me never forget how important I am<br />
to the Universal picture. Without me, there<br />
would be a blank space where there<br />
should be colour.<br />
Let me understand that the challenges of<br />
life are just that – and not battles.<br />
I am not out there to win or lose, only to<br />
develop my skills as an ongoing student<br />
in an omnipotent school.<br />
Let me understand that the difference<br />
between people is one of the<br />
wondrous realities of an infinite<br />
Universe. Giving those differences<br />
space is far more important than<br />
comparing them to my set of beliefs.<br />
Let me be proud of what I do. To<br />
whatever my hand touches, let<br />
me remind myself that it was my<br />
effort that added to the result.<br />
Perfection is not my goal –<br />
creativity is.<br />
Let me remind myself that most<br />
of what I take seriously about<br />
myself also qualifies for a laugh.<br />
Let me remember to be kind to<br />
myself. Loving companions are<br />
one of life’s treats, but they<br />
are not responsible for my<br />
care. Self-kindness can heal<br />
almost any hurt.<br />
Let me take responsibility<br />
as a gift, not a burden.<br />
Without effort the greatest<br />
sense of accomplishment I<br />
achieve.<br />
Let me be patient with<br />
life. Nature does not<br />
produce the flower<br />
before the roots have<br />
taken hold.<br />
If I recognise the place<br />
I am in is the right<br />
place at the right<br />
time, it will always be<br />
the right place at the<br />
right time.<br />
take your shoes off<br />
I read your magazine. Wonderful.<br />
I wanted to write because too often I see people walking on the<br />
beach with their shoes on. It really is so, so important for people to<br />
remove their shoes and get their feet wet<br />
Our skin soaks up minerals from the seawater, especially magnesium<br />
that is so very important for our nervous system, our muscles,<br />
immune system and heart rhythm. It is the ‘connector’ in our bodies.<br />
We cannot function without it.<br />
This is one of the main reasons people are so healthy and vital,<br />
jumping out of their skins after a day at the beach. The sun provides<br />
Vitamin D and B12, the activity spent provides cardio/vascular<br />
health, and the ocean provides a great source of minerals, especially<br />
magnesium.<br />
Athletes know this. AFL coaches will totally immerse their teams in<br />
the ocean for this reason… it is believed that our head soaks up more<br />
than the rest of our body.<br />
Europeans know about this. When they go to the beach they frolic<br />
endlessly in the ocean, doesn’t matter how cold. In fact, the colder it<br />
is, the better for mineral absorption.<br />
Please, via <strong>InJoy</strong> <strong>Magazine</strong>, encourage people to take their shoes off<br />
when they walk on the beach, and at the very least get their feet and<br />
legs wet. This is a free dose of minerals, and regular doses of a dip in<br />
the ocean is thought to be much more effective than bought mineral<br />
supplements.<br />
It really is powerful, easy to take and absolutely natural.<br />
Keith Fryer - Lennox Heads NSW<br />
injoy injoy<br />
6
health& wellbeing • • • •<br />
7<br />
Do you want to fall in love? How about rising into love?<br />
Oh, still attached… to your idea of a fantastic lover, or to a past lover?<br />
Divorced? Pinning? Confused? Low energy??? How can you be in harmony<br />
with your next lover if you are not in harmony with yourself?<br />
Energetic influences are all around us all the time. Do you feel them,<br />
perceive them? They may be positive or maybe not so friendly. Vibrations<br />
come from the sun, your partner, your friends, your enemies, society,<br />
nature, your computer, your boss, Facebook… how sensitive are you?<br />
Can you distinguish their affect upon you?<br />
We are choosing environments that serve us well, or are we? Are you? Or<br />
are you just adapting to it all, manipulated by it? How happy are you with<br />
your activities in your life… the people, the places, the relationships? Have<br />
you created your most fabulous situation or are you living a program that<br />
has been imprinted upon you since birth? What if you can change all of it,<br />
or at least the affect of it upon you?<br />
injoy injoy<br />
Do You Want to<br />
Rise In Love?<br />
or Fall<br />
How to begin to increase your personal vibration? How do you consciously<br />
attract a new lover? Have you detached energetically from you past lover?<br />
There are so many effective energetic tools available to us now. Have you<br />
noticed?<br />
Begin by letting go of the old, letting go of attachments from a longer<br />
time ago; somebody may benefit from your letting go because they may<br />
need to grow more consciously to their potential. And in turn you have<br />
the space to invite something or somebody new into your life and feel<br />
more joy and love.<br />
Teachings from the School of Astrokarate<br />
www.thisisgoodforus.com<br />
Inspiring Remedial Bodywork<br />
• effective osteopathic remedial massage<br />
• innovative energetic exercises<br />
• energy healing<br />
• personal and specialised group sessions<br />
More energy, More health, More joy!<br />
Call Uta . . . 0421 826 639<br />
• see colour ad on backcover<br />
29 Fletcher St Byron Bay 2481 NSW<br />
Grace is a<br />
by-product of<br />
meditation.<br />
The more<br />
silent you<br />
become inside,<br />
the more<br />
graceful you<br />
become on the<br />
outside.<br />
Osho<br />
Psychotherapy<br />
and Counselling<br />
Medicare<br />
and Health Fund<br />
Rebates<br />
Sara Goldie<br />
BSc Hons (Psych) MPsych (Clin) MAPS<br />
Clinical<br />
Psychologist<br />
clarity<br />
insight<br />
growth<br />
Suite 4,<br />
20 Byron Street,<br />
Bangalow<br />
p/f. 02 6687 0431<br />
m. 0414 861 653<br />
e. info@saragoldie.com
Rishi means Seer<br />
Swami Satyananda gave the mandate to initiate Yoga<br />
Diwali and Nityabodhananda into Rishi Sannyasa with<br />
the intention of re-establishing the ancient code of<br />
Sannyasa in its deepest traditional sense.<br />
Rishi Yoga Diwali and Rishi Nityabodhananda inspired<br />
by their Guru, Swami Satyananda, have established their<br />
premises on the edge of the centre of Mullumbimby<br />
and teach deeper practices in Yoga, including Satsang,<br />
Discussions, Chanting, Meditations, Hawan, Kirtan and<br />
Spiritual Art.<br />
•Friday 17 Sept 6 pm<br />
Come join us for Devi Hawan Prasad (dinner) & Kirtan<br />
God is everything and everything is God. Devi Hawan is an<br />
ancient ritual performed on Fridays. Devi (God as the feminine)<br />
is worshipped using her symbols, inverted red triangle and<br />
fire. It is a fire ceremony and her praises are sung from the<br />
103 verses of Saundarya Lahiri as well as other Devi mantras<br />
over 9 Fridays. This is followed by Prasad (communal meal)<br />
and Kirtan., a popular form of spiritual singing to music and<br />
powerful rhythm. Cost $15 ($12)<br />
•Saturday 18 Sept 5-6 pm Mahamrityanjaya Hawan<br />
A traditional performance of the powerful Vedic Shanti and<br />
healing mantras using fire as the focus and Shiva, a male aspect<br />
of divinity, practiced at Satyananda centres around the world.<br />
Inspired by our Guru, effort for the welfare of others is the<br />
path to happiness. All are welcome.<br />
A donation to help with running this ceremony is appreciated.<br />
Many yoga practices energise and balance the whole being while<br />
the blockages and obstacles to evolution and self realisation<br />
are not removed. A new and more intuitive approach needs to<br />
be explored so to reveal the inner meaning of yoga.<br />
VENUE: 110 Stuart Street, Mullumbimby<br />
bookings are essential<br />
phone: 02 66846026 • email: rishisonline@gmail.com<br />
Rishi Yoga Diwali is an international Yoga teacher and an<br />
intuitive artist and visionary. She spent her Ashram training<br />
with Swami Satyananda as a spiritual artist in addition to being<br />
the creator of multiple covers for Satyananda publications.<br />
Rishi Yoga Diwali is the creator of Yoga & Art courses now so<br />
popular around the world and she teaches the deeper esoteric<br />
meanings of Yantra and Mantra.<br />
Rishi Nityabodhananda is a master of Yoga and author of<br />
Yoga publications, and the most recent publication... “Ajna<br />
Chakra” is a concise yet approachable book that explores the 3rd<br />
eye chakra (eye brow centre) and explains the law of karma.<br />
Archie enjoying a massage…<br />
I love what I do for a living, being a Herbalist and<br />
Massage practitioner for people and horses is a<br />
very rewarding job.<br />
Being able to massage horses and see<br />
them physically change and then move without<br />
pain gives me great pleasure. Most of us have<br />
experienced some form of pain due to our back<br />
or shoulders, and also felt the relief once we have<br />
had a bodyworker massage us.<br />
Horses are so often ridden with poor<br />
fitting saddles, or ridden without much of a warm<br />
up and it is their muscles that have to deal with all<br />
of this. As an Equine body worker I have helped<br />
a lot of horses who have been in pain, and some<br />
of these horses deserve a medal for all the good<br />
behaviour and temperament they exhibit, even<br />
when their bodies are clearly showing they are<br />
suffering.<br />
It is wonderful to see a horse leaning into areas<br />
where more pressure is needed. Some horses<br />
that are even highly strung end up closing their<br />
eyes and swaying with the movements I make<br />
along their bodies.<br />
Once I have worked on a horse and have<br />
its trust, they are quite happy for me to touch and<br />
massage them all over, including areas which they<br />
are normally quite sensitive about.<br />
Giving your horse a massage allows me<br />
to get to know it at a more personal level, and<br />
when combined with herbal medicine, it helps<br />
me to treat horses on a wholisitic level ... and<br />
giving the rider a massage too will help their<br />
position and flexibility which affects how the<br />
horse moves.<br />
Rosie Bason<br />
Herba-RX-Equine offers treatments for<br />
horses throughout the Northern Rivers<br />
and stables beyond this region.<br />
Call Rosie on 0411 720 799<br />
or visit www.HerbaRxEquine.com<br />
injoy injoy<br />
8
health& wellbeing • • • •<br />
9<br />
Come and join for a<br />
TANTRICA YOGA DAY<br />
and Ayurvedic lunch<br />
Saturday September 11<br />
Serene Earth Sanctuary<br />
at Ewingsdale<br />
See advertisement on page 2<br />
in this edition of <strong>InJoy</strong> <strong>Magazine</strong><br />
For more information call<br />
0266 847014<br />
a/h 0450 876827<br />
TANTRICA<br />
YOGA<br />
Tantrica Yoga is the practice of learning<br />
to connect with ones soul self by<br />
shifting focus from the idea of romantic love - which comes from<br />
desire - to the idea of inner heart love - which comes from calm<br />
breath - the breath of the soul.<br />
Tantrica yoga is for both men and women. It can show us how<br />
true Shakti and true Shiva energy connects form the inner heart.<br />
This connection eliminates selfish desire and elevates us to<br />
share in true intimacy.<br />
True Shiva Shakti Energy lives in the inner heart not the physical<br />
body.<br />
When we share in true intimacy with ourselves and each other<br />
we find we can be more honest about our feelings. Being honest<br />
creates true intimacy because it asks of us to be more genuine<br />
with conscious intention which allows the inner heart to open<br />
toward greater harmony sharing.<br />
Herein lies the HEART OF Tantrica Yoga.<br />
Our true selves.<br />
Premala Devi<br />
injoy<br />
injoy<br />
The Sacred Obscene<br />
There is an aspect of women’s sexuality<br />
that in ancient times was called the<br />
sacred obscene, not in the way we use the<br />
word today, but meaning sexually wise<br />
in a witty sort of way. There were once<br />
Goddess cults devoted to irreverent female<br />
sexuality. They were not derogatory<br />
but concerned with portraying parts of<br />
the unconscious that remain, yet today,<br />
mysterious and largely unchartered.<br />
The very idea of sexuality as sacred, and<br />
more specifically, obscenity as an aspect<br />
of sacred sexuality, is vital to the wildish<br />
nature.<br />
There were Goddesses of obscenity<br />
in ancient women’s culture—so-called<br />
for their innocent yet wily lewdness.<br />
However, language, in English at least,<br />
makes it very difficult to understand the<br />
“obscene Goddess” in any other way<br />
than vulgar.<br />
Here is what the word obscene and<br />
some other related words mean. From<br />
these meanings I think you can see why<br />
this aspect of old Goddess worship was<br />
pushed underground.<br />
I would like you to consider these three<br />
dictionary definitions and develop your<br />
own conclusions:<br />
• Dirt: Middle English, drit, probably<br />
from Iceland—excrement. It has been<br />
extended to include filth; generally soil,<br />
dust, etc. and obscenity of any kind,<br />
especially language.<br />
• Dirty word: an obscene word, also<br />
currently used for something that has<br />
become socially or politically unpopular<br />
or suspect, often through unmerited<br />
criticism and denigration or from being<br />
out of line with current trends.<br />
• Obscene: from old Hebrew, Ob, meaning<br />
a wizard, sorceress.<br />
extract from:<br />
Women Who Run With The Wolves,<br />
by Clarissa Pinkola Estés p.335<br />
First published 1992, Random House<br />
A Jungian analyst and storyteller of many years, Dr Estés<br />
draws on a huge range of myths and stories to teach us<br />
how we can reclaim, and rejoice in, our true feminine<br />
power… if you’ve never read this one or not for a<br />
long time, do yourself a favour and try to find it!
GUARANA…<br />
Once known as Soapberry because of its ability to clean<br />
and detoxify the body, Guarana is native to the Amazon.<br />
It is a climbing ramified tree that produces round fruit in<br />
bunches, with an intense red colors. After picking the fruit<br />
is sun dried and the skin naturally opens, exposing the<br />
round black and white seeds that resemble a human eye,<br />
and once dried they are then ground into powder.<br />
The basic chemical breakdown of whole seed Guarana is<br />
starch, protein, tannin, caffeine, theophilline, theobromine,<br />
resin, malico acid, saponin, catequina, epicatequina and<br />
allanton. Guarana extracts DO NOT carry all the goodness<br />
Guarana has to offer as it is just the caffeine these extracts<br />
offer. Guarana suffers the same fate, as do so many other<br />
valuable plants… through production much of the plants<br />
potential is wasted for the want of a particular aspect of<br />
the plant.<br />
Guarana provides a long list of benefits, for both the mind<br />
and the body. Whole seed Guarana contains two mood<br />
elevators (Theobromine and Theophylline) that are also<br />
found in dark chocolate.<br />
Whole seed Guarana is useful to anyone who wants to<br />
burn fat faster, improve physical and mental performance<br />
in work, sports, and play. In fact Guarana causes the brain<br />
to ignore signals of fatigue and discomfort, making it most<br />
effective for high intensity exercise such as field sports<br />
and weight training.<br />
Clinical trials have shown that caffeine will boost the fat<br />
burning effects of exercise by 30%. It is well known that<br />
coffee (caffeine) does not work in the same way as Guarana<br />
does because one or more of the substances in coffee<br />
interferes with the effects of caffeine. This is not surprising<br />
considering the amount of heat applied in the process of<br />
roasting the coffee beans. On the other hand, Guarana is<br />
sun dried and ground, which retains the integrity of the<br />
compound… the caffeine naturally found in Guarana is<br />
slow releasing, providing sustained energy and clarity<br />
over longer periods.<br />
Guarana’s ability to improve cognitive skills are well<br />
researched and documented. A recent study involved<br />
giving people tasks to test their mathematics and English<br />
skills through the performance of particular subtraction<br />
and sentence verification, and there was a remarkable<br />
improvement in the group using Guarana and no<br />
improvement in the placebo group.<br />
much more than<br />
just a caffeine hit!!!<br />
Studies have found Guarana is useful in the treatment of<br />
mental fatigue and concentration issues, and it has been<br />
widely used to treat migraines, to clear the mind and wake<br />
the body up after a ‘big night out’, and women are known to<br />
use it for headaches they suffer during their monthly cycle.<br />
A cup of Guarana everyday is a great all round tonic as it<br />
stimulates and strengthens the circulatory, cardiac and<br />
nervous systems. Guarana is also used in the treatment of<br />
arthritis, arterioscleroses, dyspepsia, flatulence, and it also<br />
detoxifies the blood… yes it is much more than just a caffeine<br />
hit!!!<br />
by Will Vallentine<br />
Our Mullumbimby based product development business<br />
Provenherbs has produced two new whole seed Guarana premixes<br />
using only certified wild crafted Amazonian Guarana<br />
with a blend of local honey (no sweetener required) and<br />
balanced with specially selected natural spices—one of these<br />
is a catalyst for the mood elevators in Guarana, which makes<br />
it perfect for a sense of overall wellbeing.<br />
Provenherbs product ‘Truckers Brew’ is legal, effective and a<br />
healthy alternative for the transport industry, which is well<br />
known for fatigue management problems. As well there is<br />
“Guarana Latte’, which is available at some local cafes in the<br />
Northern Rivers region… and both these products and other<br />
great natural alternatives for your health and recreation are<br />
available at Happy High Herbs, 1/5 Byron Street Byron Bay…<br />
drop in and you will be amazed by what is available to you.<br />
For more information about Guarana<br />
and other Amazonian medicines<br />
email Will Vallentine at provenherbs@yahoo.com.au<br />
• The Girls at Happy High Herbs will be happy to show you all the<br />
other amazing products as well as Guarana, drop in & check it out.<br />
See Happy High Herbs colour ad on the back cover of this issue.<br />
injoy injoy<br />
10
health& wellbeing • • • •<br />
Celebrate Yourself . . .<br />
All of a sudden winter seems to be over and the cold that takes<br />
us inside is leaving. In winter we go within, to hibernate. This<br />
hibernation period is a time of gathering information, reflecting<br />
on our experiences, looking at our knowledge while finding<br />
perspective and wisdom.<br />
The winter cycle can bring out the darker side of self, and it is a<br />
time where we often sit more protected by the many layers we<br />
wrap around ourselves, or we stay inside with doors closed.<br />
Winter is a time to be still and acknowledge and if we don’t do<br />
this we will miss the chance to let go, to learn and move on. It<br />
gives us the space to get out of the way of ourselves and each<br />
other and see the path through.<br />
Spring has returned . . . allow new seeds and ideas to break<br />
through the surface, allow the light to filter through and down<br />
into those darker places. The time to celebrate new life has come,<br />
and this will help us heal ourselves.<br />
Let go, open up again, birth the new and transmute all that<br />
isn’t needed. Be in this moment, right now awaken your whole<br />
self. Take a fresh breath, not just into a small part of you, breath<br />
deeply & get a real sense of your whole self. Feel alive, be pure,<br />
stay truthful and allow the flow. Welcome spring into your open<br />
heart and birth the new you.<br />
much love from Belinda and Danielle<br />
Within Message Healing Centre<br />
withinmessage@yahoo.com.au<br />
11 injoy injoy<br />
Hand Clapping, Foot Stomping, Soul Singing<br />
Choir singing is fun for all ages and all levels of ability.<br />
Everyone has a voice, and here is an opportunity to find<br />
yours, or learn some new skills & uplifting & expressive songs.<br />
You’re guaranteed to leave feeling inspired and energised.<br />
Choir Director Peter Lehner is a talented singer & songwriter who<br />
has shared the stage with Ruby Hunter, the Australian Art Orchestra,<br />
Angry Anderson, Jonathon Welch, Josh Brogan, Powderfinger, Kate<br />
Cebrano, Human Nature, The Divinyls, Lttle Patti and Normie Rowe.<br />
He has conducted at the Sydney Opera House for the International<br />
Choral Symposium. His regular work in Sydney includes The Sydney<br />
Street Choir, and Silverwater Women’s Prison Choir.<br />
In 2009, the Universal Peace Federation honoured Peter with a<br />
“Living for Others” Award. The Sydney Morning Herald chose Peter as<br />
one of “Sydney’s Top 100 Influential People” in 2009.<br />
healing centre<br />
4/64 Ballina St, LENNOX HEAD, 2478 p: 02 6687 4455 e: withinmessage@yahoo.com.au
Prize Winning<br />
First Date!<br />
A late show presenter went<br />
into the audience to find the<br />
most embarrassing first date<br />
that a woman ever had. The<br />
winner described her worst<br />
first date experience. There<br />
was absolutely no question<br />
as to why her tale took the<br />
prize!<br />
She explained, ‘It was mid winter, snowing and<br />
cold, and we were going skiing in the mountains<br />
outside Salt Lake City, Utah. It was a day trip (no<br />
overnight).’<br />
They were strangers, after all and truly had never<br />
met before. The outing was fun, the skiing great,<br />
and the coffee hot. The day was uneventful until<br />
they were headed home late that afternoon.<br />
‘We were driving back down the mountain, when<br />
I gradually began to realise that I should not have<br />
had that extra latte. We were about an hour away<br />
from anywhere with a rest room and my companion<br />
recognised my discomfort and suggested I try to<br />
hold it, which worked for a while. Then there came<br />
a point where I told him that he had better stop and<br />
let me go beside the road, or it would be the front<br />
seat of his car.’<br />
They stopped and she quickly crawled out beside<br />
the car, yanked her pants down and started to<br />
pee. In the deep snow she didn’t have good<br />
footing so she let her butt rest against the rear<br />
fender to steady herself. He stood on the side of<br />
the car watching for traffic and indeed was a real<br />
gentleman and refrained from peeking. All she<br />
could think about was the relief she felt despite<br />
the rather embarrassing nature of the situation.<br />
Upon finishing however she soon became aware of<br />
another sensation.<br />
‘As I bent to pull up my pants I discovered that<br />
my buttocks were firmly frozen against the car’s<br />
fender!’<br />
Horrified by her plight and yet aware of the humor<br />
of the moment she answered her date’s concerns<br />
about ‘what is taking so long‘ with a reply that she<br />
was ‘freezing her butt off ‘ and in need of some<br />
assistance! He came around the car as she tried<br />
to cover herself with her sweater and he burst out<br />
laughing. She too got the giggles, and when they<br />
finally managed to compose themselves they<br />
assessed her dilemma.<br />
Thinking about what had gotten her into the<br />
predicament in the first place, both quickly realised<br />
that there was only one way to get her free. As she<br />
looked the other way her first-time date proceeded<br />
to unzip his pants and pee her bottom off the<br />
fender.<br />
‘Did you ever see the young man again,’ asked the<br />
presenter.<br />
‘Yes I married him, ‘ she replied. ‘He’s sitting right<br />
here next to me.’<br />
Be Part of the 5th Byron Bay<br />
International Film Festival<br />
The 2011 BBFF will screen for 10 days in March between the 4 th<br />
and <strong>13</strong> th , providing local filmmakers with the opportunity to<br />
present their work at a truly distinctive film festival.<br />
This Festival attracts International filmmakers, directors,<br />
producers, performers, cultural tourists and prominent<br />
members of Australia’s film industry, not to mention plenty<br />
of appreciative locals. Byron Bay has a large filmmaking<br />
community and this is an opportunity for both established<br />
and new, emerging local filmmakers to see their works<br />
showcased alongside some of the best in the world.<br />
The medium of film has become one of the most important<br />
avenues for raising awareness and bringing about social<br />
change. The BBFF is renowned for its vast range of films<br />
which reflect the values held by Byron’s vibrant local<br />
community including: spirituality and healing; conscious<br />
thinking and positive living; creativity and the arts; human<br />
rights, diversity and multiculturalism; the natural environment<br />
and environmental issues; indigenous culture; innovation;<br />
music; humour; and surfing.<br />
Programming, however, is not limited to these themes as<br />
the festival’s priority is transporting their audience and their<br />
imaginations to worlds outside of their own.<br />
Attention All Filmmakers…<br />
All films entered will automatically be considered for<br />
nomination in any award categories that the film might<br />
qualify for during the selection process. BBFF awards include<br />
but are not limited to Best Film, Documentary, Short Film,<br />
Drama, Cinematography, Surf Film, Animation, Experimental<br />
Film, Environmental Film, Music Video, Best Young Australian<br />
Filmmaker (open to Australian Director’s and Producer’s<br />
under 25) plus an award for local filmmakers.<br />
Filmmakers are encouraged to use the paperless entry<br />
system Withoutabox and further details can be found at<br />
www.bbff.com.au<br />
REGULAR ENTRY DEADLINE: 29/09/2010<br />
FINAL ENTRY DEADLINE: 29/10/2010<br />
The Byron Bay International Film Festival is open to films of<br />
all lengths and all genres. Films in competition must have<br />
been completed after Jan 1st 2008... info@bbff.com.au<br />
injoy injoy<br />
12<br />
art & culture • • • •
art & culture • • • •<br />
<strong>13</strong><br />
<strong>13</strong><br />
We are told that number <strong>13</strong> is unlucky?<br />
Friday the <strong>13</strong>th became taboo since<br />
the Knights Templar were arrested and<br />
condemned on Friday, October <strong>13</strong>th, <strong>13</strong>07.<br />
The number <strong>13</strong> has been shunned for<br />
centuries. Some architects still omit the<br />
<strong>13</strong>th floor from office buildings.<br />
Is it possible that the folklore associated<br />
with the number <strong>13</strong> is why it became a<br />
demonised numeral, because it was sacred<br />
and powerful in pre-Christian times?<br />
Think about it. It is an oddly recurring sum.<br />
12 apostles and a messiah. 12 Knights of the<br />
Round Table and King Arthur. The number<br />
<strong>13</strong> recurs too consistently in significant<br />
contexts to be purely arbitrary.<br />
<strong>13</strong> was a number central to certain<br />
traditions of sacred geometry because it<br />
reflected a pattern which could be seen to<br />
exist in man, nature, and the heavens.<br />
There are <strong>13</strong> major joints in your body.<br />
There are <strong>13</strong> lunar cycles in a solar year,<br />
and the moon travels <strong>13</strong> degrees across<br />
the sky every day. Six circles placed around<br />
a seventh central circle is a mathematical<br />
model of geometric efficiency<br />
and perfection.<br />
The <strong>13</strong>th rune called Eiwaz represents the<br />
balance point between light and dark, the<br />
creative force and the destructive force. The<br />
<strong>13</strong>th rune was the central rune in the oldest<br />
runic alphabet, and the symbol around<br />
which all the others were ordered. By the<br />
time the second runic alphabet emerged,<br />
the Eiwaz rune was absent.<br />
In the traditional tarot deck, the <strong>13</strong>th card<br />
is the Death card and it also represents<br />
rebirth and renewal.<br />
Perhaps there is reason for the number <strong>13</strong><br />
to be associated with magic and the occult,<br />
and why it is a number perceived to possess<br />
some mysterious yet tangible power.<br />
It is an emblem of a secret knowledge, a<br />
knowledge that religious orthodoxies have<br />
long feared and tried to suppress.<br />
<strong>13</strong> may be perceived as unlucky to some,<br />
but to others it is a sacred number.<br />
injoy injoy<br />
DVD reviews<br />
IN<br />
FOCUS<br />
• • • •<br />
see<br />
more<br />
reviews<br />
in store . . .<br />
Leslie’s choice<br />
Men Who Stare At Goats M comedy/war<br />
starring George Clooney, Ewan McGregor, Jeff Bridges, Kevin Spacey<br />
A reporter gets involved with former U.S. Army psyhic<br />
military leader and trouble begins. Surprisingly thought<br />
provoking on several levels . Very funny and disturbing<br />
at the same time. Off beat black comedy at its best.<br />
The Last Station M biography<br />
starring Helen Mirren, Christopher Plummer, James McAvoy<br />
A fascinating historical drama about Leo Tolstoy. This<br />
film depicts his struggles with the Tolstoy Movement and<br />
the love of his wife and family. Strong performances all<br />
round. Beautiful scenery mostly filmed in Germany. The<br />
original home movie and newsreel footage played over<br />
the end credits is fabulous, a lovely touch of realism.<br />
Micmacs (French) M comedy/crime<br />
starring Danny Boon, Dominique Pinon, Andre Dussollier<br />
Directed by Jean-Pierre Jeunet - City of Lost Children/ Delicatessen<br />
Full of crazy and endearing characters whose hilarious<br />
capers take revenge on a large corporation.<br />
This whimsical tale is charming, inventive and a lot of fun<br />
to watch. Every shot is stunning... a truly sweet film.<br />
Bright Star PG biograghy/romance<br />
starring Ben Whishaw, Abbie Cornish, Kerry Fox, Paul Schneider<br />
directed by Jane Campion<br />
This is a tormented love story between 19th century poet<br />
John Keats and Fanny Brawne. Visually outstanding with<br />
tender thoughtful performances. For lovers of poetry,<br />
romance and beauty a deeply moving film .<br />
Girl With The Dragon Tattoo (Swedish) MA thriller<br />
starring Noomi Rapace , Michael Nyquist<br />
A troubled young girl and a journalist set out to investigate<br />
the disappearance of a young woman 40 years ago.<br />
Chilling, engrossing edge of your seat thriller. Noomi<br />
Rapace in the lead is truly electrifying. This film has<br />
some very graphic violent scenes but is an unforgettable<br />
viewing experience.<br />
62 Stuart Street<br />
Mullumbimby<br />
66841 377
5Rhythms®<br />
Movement becomes Medicine<br />
Dancing the 5Rhythms® is a journey to express and be free, to become more fluid mentally, physically, emotionally and<br />
spiritually... so to unfold our full potential as human beings.<br />
The Wave... The five rhythms are • flowing • staccato • chaos • lyrical • stillness. We ride them like a wave.<br />
Energy moves in waves. Waves move in patterns. Patterns move in rhythms. Its a dance.<br />
A surfer knows the first stage of a wave is flowing. When a swell travels it draws its potential from the Earth...<br />
what shape it will take? Gathering, receiving, listening, this is where we let the dance in, its circles, its curves. The wave<br />
is expressed into its clear unique focused form.... a tube, glassy barrel, close out.... This is staccato where we let our<br />
expression out in its ten million different and funky percussive shapes.<br />
The wave breaks! Release! Turbulence! This is chaos. Surrender and let it take us into the spontaneous,<br />
unpredictable, abandoned fusion of freedom and creativity. Nothing to hold on to.<br />
The wave bubbles and rolls, aerated and joyful. Full of exhilaration from the release.... light, spacious..... the<br />
lyrical state of being. Expanding into what we love, larger than life, grace dances her way in. Dissolving...... dissolved.<br />
All waves return to stillness. Stillness embodies the source from where all creation arises and returns. Still moving but we are<br />
empty and our bodies are vessels for our prayers.<br />
• Gabrielle Roth, founder of 5Rhythms® -<br />
urban shaman, dancing healer, artistic warrior says,<br />
“Movement is my medicine, my<br />
meditation, my metaphor and my method,<br />
a living language we can rely upon to tell us<br />
the truth about who we are, who we are with<br />
and where we are going.”<br />
The Byron shire is rich with many opportunities to dance<br />
the 5Rhythms®. We have three wonderful teachers in the<br />
area.... Deva Nandan, Honor Morningstar and myself.<br />
Check out www.gabrielleroth.com for all the classes offered.<br />
Each class and teacher brings their own unique flavour.<br />
with gratitude, Geash Bowler<br />
Geash Bowler is a passionate teacher bringing her embodied<br />
love for yoga to the dance. She teaches in • Byron Bay Scout<br />
Hall Saturday 7-9pm • Uki Hall Thursdays 7-9pm and Lismore<br />
at St Andrews Parish Hall Wednesdays 7-9pm. Everybody is<br />
welcome. Call 042 886 8867 or email geash@5rhythms.co.nz<br />
by Geash Bowler<br />
injoy injoy<br />
14<br />
art & culture • • • •
youth, family, community • • • •<br />
Initiate<br />
What Types Of <strong>Issue</strong>s Do<br />
Children And Families Have?<br />
Young people come to counselling for many<br />
different reasons. They may have been affected<br />
by an emotional or traumatic situation, suffered<br />
early trauma, abuse, or live in an ongoing stressful<br />
environment. Children may exhibit unusual or<br />
challenging behaviours which alert us that something<br />
is not quite right. We all have a deep yearning to be<br />
heard and listened to, and this desire and yearning<br />
to express what is inside is even stronger in young<br />
people.<br />
What Is Expressive Therapy?<br />
Expressive Therapy uses a range of self-discovery<br />
processes to bypass the logical mind and tap<br />
into that world we know exists but cannot seem<br />
to comprehend consciously. This experiential and<br />
holistic way of working involves more than ‘just talking<br />
about the problem,’ and provides the opportunity<br />
for real and lasting change. This method allows a<br />
feeling of release, insight, increased energy and a<br />
sense of well-being and resolution.<br />
Expressive Therapies are a coordinated collection of<br />
personal growth methods, such as play, movement,<br />
journaling and Sandplay therapy developed<br />
specifically for helping children and adolescents in<br />
Australia since 1987. This approach is based on the<br />
research and writings of several of the 20th Century<br />
pioneers in human development and psychology.<br />
15<br />
Helping Kids<br />
Express<br />
Their Inner Selves<br />
injoy injoy<br />
by Monique Rutherford<br />
Case Study<br />
Last week I had my first session with an eight year<br />
old boy. I had seen his mother for an assessment<br />
session the week before and found out the<br />
following information. The parents have a long and<br />
dysfunctional relationship. The boy has witnessed<br />
considerable domestic violence. The parents have<br />
been to mediation and the child is with his mother<br />
for nine days then with his father for five days. The<br />
child is displaying physically aggressive, dominating<br />
and controlling behaviours towards his mother and<br />
sister. The mother now has her new partner living<br />
with them and the child is angry at and rejecting of<br />
this partner.<br />
The child arrived with his mother and his sister. He<br />
looked petrified, unable to give any eye contact<br />
and moved towards his mother for reassurance.<br />
I encouraged him to come into my office and<br />
reassured him that Mum would be back from the<br />
shops earlier than our finish time. In the therapy<br />
room, the boy stood completely still, again rigid<br />
and frozen. I asked several questions to which I<br />
got no response. I encouraged him to look around<br />
the room and asked him about why he thought he<br />
was coming to counselling. He shrugged. I began<br />
explaining to him very basically about some of the<br />
things I knew about his life, he nodded reassuringly<br />
each time I got it right. This was the beginning of<br />
forming a trusting relationship with him.<br />
After a while I asked him to choose two symbols off<br />
the shelves of something scary and two symbols of<br />
something beautiful. He stood for what seemed<br />
like an eternity until I noticed a very faint smile. I<br />
commented on it and he said there wasn’t anything<br />
scary enough on the shelves to which I responded,<br />
“Great, let’s draw something that’s even scarier than<br />
what is on the shelves”. He nodded enthusiastically<br />
and I quickly got the crayons and paper out<br />
and got down on the carpet and he joined me<br />
immediately.<br />
He drew a picture of a ‘slayer’ on top of a petrol<br />
station. There was petrol everywhere and a lit<br />
match. We discussed the picture in detail and I<br />
asked if this picture could be anywhere in his body<br />
where would it be. He indicated it would be in his<br />
heart. I encouraged him to close his eyes and see it<br />
in there. He did so and described it as spreading out<br />
from his heart to his whole body.<br />
Then I asked what would happen next in the picture.<br />
He drew an explosion and bones broken flying<br />
everywhere. With further encouragement, he was<br />
able to choose more symbols from the shelves to go<br />
with the important elements of the pictures and we<br />
talked about these images in much more depth.
Then I asked him to now find two beautiful symbols.<br />
He chose a bird and a red tree and brought<br />
them back and began drawing them. We began<br />
a dialogue between the symbols. The beautiful<br />
symbols wanted the destruction to stop and the<br />
destructive symbols just didn’t care, they wanted to<br />
blow up.<br />
To integrate I invited the boy to draw a body outline<br />
and he mapped the feelings on the page, drawing<br />
where in the body each was found and what colours<br />
and shapes they looked like. He wrote dialogue<br />
bubbles on them as well. To finish off I encouraged<br />
some deep breathing, focusing on breathing in<br />
the colours in his head and breathing the colours<br />
through his whole body and out his heart<br />
At the end of the session the boy said he’d like to<br />
come back again and as he walked out the door<br />
smiling, he grabbed the happy face from the feeling<br />
faces wall and placed it confidently in the middle.<br />
He walked out into the waiting room with his head<br />
up and smiling, very different from an hour earlier<br />
when he walked in.<br />
There is much work to be done but this was incredibly<br />
satisfying for me to see this young boy, so full of<br />
anger, self-doubt, and fear be able to engage so<br />
fully in a session.<br />
The shift in his energy was almost tangible. Through<br />
complete acceptance of his ‘shadow’ side or the<br />
destructive part of his personality he was allowed<br />
to explore it and express it and get to know it.<br />
This reduces its power, this takes much courage –<br />
courage that many adults don’t even have. This<br />
child felt proud of his drawings and creations and<br />
his inner wisdom.<br />
Written by Monique Rutherford, an experienced psychotherapist<br />
specialising in the parent-child relationship. She also offers workshops for<br />
parents called ‘Parenting from the Inside Out’.<br />
Monique<br />
Rutherford<br />
psychotherapist<br />
specialising in<br />
the parent-child<br />
relationship<br />
0439 456 335<br />
Mullumbimby<br />
www.insideout-counselling.com.au<br />
play with words Don’t<br />
Initiate<br />
join dangerous cults: Always<br />
practice safe sects.<br />
You are stuck with your debt if<br />
you can’t budge it.<br />
When she saw her first strands of<br />
grey hair, she thought she’d dye.<br />
Bakers trade bread recipes on a<br />
knead to know basis.<br />
Santa’s helpers are subordinate<br />
clauses.<br />
Local Area Network in Australia :<br />
The LAN down under.<br />
A hole has been found in the<br />
nudist camp wall. The police are<br />
looking into it.<br />
Atheism is a non-prophet<br />
organisation.<br />
When you’ve seen one shopping<br />
center you’ve seen the mall.<br />
The roundest knight at King<br />
Arthur’s round table was Sir<br />
Cumference. He acquired his size<br />
from too much pi.<br />
A rubber band pistol was<br />
confiscated from algebra class<br />
because it was a weapon of math<br />
disruption.<br />
The butcher backed into the meat<br />
grinder and got a little behind in<br />
his work.<br />
No matter how much you push the<br />
envelope, it’ll still be stationery.<br />
A dog gave birth to puppies<br />
near the road and was cited for<br />
littering.<br />
Two silk worms had a race. They<br />
ended up in a tie.<br />
Two hats were hanging on a hat<br />
rack in the hallway.. One hat said<br />
to the other, ‘You stay here, I’ll go<br />
on a head.’<br />
injoy injoy<br />
16<br />
youth, family, community • • • •
youth, family, community • • • •<br />
Initiate<br />
Simply A Real Pleasure... by Alan Morden<br />
When Kim Rosen suggested we get kids of Brunswick Primary School to come up with an idea for a television<br />
commercial for Brunswick Heads ‘Simple Pleasures’ campaign we all thought she was losing her marbles.<br />
‘Simple Pleasures Brunswick Heads’ has been a successful brand since 2005 and Prime television has given<br />
Brunswick Heads 20 free 30 second TV spots to run later in 2010.<br />
Okay we thought, we’ll give it a go... We came up with a brief: young, friendly and fun showing the<br />
simple pleasures of the town. We gave the kids two weeks to<br />
come up with some ideas and Wil Constable, the Deputy Head<br />
Master at Brunswick Heads Public School helped us get the<br />
kids organised into small working groups and two weeks later<br />
they presented their ideas to us grown–ups.<br />
Wow!!! Kim hadn’t lost her marbles; their ideas were<br />
fantastic and they had even written songs and music. We<br />
chose the best ideas and all the kids happily became involved<br />
in the making of this television commercial. We found a film<br />
director, producer, camera people, editors, stylists, make up,<br />
sound engineers, musicians, etc willing to come along to the<br />
school every Tuesday and show the kids how to bring their<br />
ideas to life.<br />
Every week we worked on the script, auditions were held for the actors [kids from BHPS], props were<br />
sourced and dates were set for the shooting. On the first day of shooting it was overcast but we went for it<br />
anyway. The kids gave their all, whizzing down the skate park, riding bikes, eating ice creams and kayaking.<br />
17 injoy injoy<br />
They also helped behind the camera, styling and moving<br />
equipment. It was an amazing thing to watch young people and us<br />
oldies all working together and having fun... and then it rained.<br />
In the next scene we organised to have the whole school involved<br />
with kids passing a big globe to each other, and after that was<br />
shot we started on post production...<br />
And the song the kids have recorded is absolutely fantastic!<br />
It has simply been a real pleasure for everyone involved in this<br />
project and a credit to all the creative kids we have in our<br />
shire.<br />
Lanie Loughlin, production co-ordinator of ‘The Young Bruns’ project said, ‘one of the most exciting aspects of<br />
the project was the students’ exposure to a pool of highly skilled and experienced TV industry professionals.<br />
Some well-respected local names have put up their hands to help the students develop their ideas and give<br />
them the skills they need to create and produce the commercial themselves.’<br />
The list of local industry professionals volunteering their expertise includes: Artistic Director Alan Morden,<br />
Director Billy Wrencher, Producer Ouida Wrencher, Production Designer Margret Opie, Sound Designer &<br />
Technician Paul Goodwin, Location Manager Valerie Hardy, Casting Consultant Jenny Cornish, Camera Tutor<br />
& Editor Jenny Garrett, Camera Operators Bob Easterbrook & Grant Fowler and Musician Ilona Harker.<br />
BEACH & FOREST RIDES • BIRTHDAY PARTIES<br />
PRIVATE LESSONS • PONY RIDES<br />
ADVENTURE RIDING PACKAGES<br />
www.seahorsesbyronbay.com<br />
bookings by appointemnt only<br />
026680 8155<br />
mobile<br />
0404 198220<br />
Byron Bay
Bo Roskott is in year 10 at Shearwater Steiner School<br />
and she approached me for work experience. I too<br />
was given this opportunity back in 1979 and was very<br />
happy to return the ‘favour’.<br />
Lina & Isabel Buck, twins in yr 10 at Shearwater, were<br />
thrilled to publish their art and I was very impressed<br />
with what Bo prepared for this article... real words<br />
from a young local who cares about the future.<br />
Bhadrena Rose, editor of <strong>InJoy</strong> <strong>Magazine</strong><br />
As if we are idiots!<br />
by Bo Roskott, 15<br />
Byron Shire youth are often identified<br />
as having a binge-drinking problem,<br />
mainly because there really are very<br />
few places for young people to hang<br />
out, boredom sets in and then trouble<br />
can follow.<br />
Isabel Buck,16<br />
When I talk to my friends from Holland<br />
they always sound excited when I tell<br />
them I live near Byron Bay. Apparently<br />
Byron is regarded as a global hot spot...<br />
the perfect place; a spot of paradise<br />
on our planet with beautiful beaches,<br />
restaurants, rainforests and pubs. For<br />
adults there are lots of social things to<br />
do like nightclubs, bars, parties, and<br />
over 18 festivals. However for me and<br />
my peers - I’m a 15 year old girl - there<br />
are some daytime activities like surfing,<br />
going to the beach and hanging out at<br />
friend’s houses, but once the sun goes<br />
down we haven’t got much to choose<br />
from… there really isn’t much for us<br />
young people to do at night.<br />
the Sweetest Place<br />
experience quality<br />
Initiate<br />
I understand that adults want a to keep their children safe, but teenagers<br />
are very curious and like to experiment with new things (parents who<br />
are reading this, think back to your own youth).<br />
Some things we do may not seem appropriate and this is why it is so<br />
important to have parents who you can talk to, and hear their experiences<br />
and the opinions they have about alcohol, drugs and sex. That is a way<br />
we can be prepared and aware of the traps we could fall into.<br />
What our parents and older people do influences us. Many adults<br />
around here drink alcohol and smoke when they party and sometimes<br />
a bit too much… and they may well be the same parents who don’t<br />
allow their children much freedom. Children don’t always do what their<br />
parents tell them, children often do what they see their parents do, and<br />
some parents don’t even realise that their kids know so much about<br />
what their parents do. As if we are idiots! If you forbid them and stop<br />
them trying new things then your child may feel that they have to hide<br />
things, which can increase the risk that they will do it even more—and<br />
without you knowing.<br />
When adults look at teenagers they often say: they are out of control;<br />
they drink; they don’t think before they do things; they won’t do what I<br />
say, etc etc. But when teenagers look at adults they also say: they drink<br />
too and it doesn’t appear that adults think before they do some things,<br />
and they won’t listen to us, etc, etc. All of our generation’s parents were<br />
young in the flower power / hippy days, trying new things, hoping to heal<br />
the world and I wonder how they feel they’ve done.<br />
As young people we need to find<br />
out who we are so the<br />
changes that are necessary<br />
in this world can happen and it<br />
is the youth of today who will<br />
be the adults of tomorrow.<br />
We are all humans after all<br />
and many teenagers, especially<br />
in our area, are willing to be<br />
community-minded and do try<br />
to make responsible decisions<br />
and listen to their heart—and<br />
it would be great if adults could<br />
try and remember that they were<br />
young once and remember to respect<br />
that the youth of society need to<br />
explore life, and always parent<br />
with your heart wide open.<br />
Lina Buck,16<br />
Mullumbimby Chocolate Shop<br />
Dalley St Plaza Dalley St. Mullumbimby<br />
open Mon - Sat 9 till 5<br />
injoy injoy<br />
18<br />
youth, family, community • • • •
tempt your tastebuds • • • •<br />
Indulge<br />
BHAJIS<br />
(Indian Fritters)<br />
19 injoy injoy<br />
Goddess Lakshmi<br />
means Good Luck to<br />
Hindus. The word<br />
‘Lakshmi’ is derived<br />
from the Sanskrit<br />
word “Laksya”,<br />
meaning ‘aim’ or<br />
‘goal’, and she is the<br />
goddess of wealth<br />
and prosperity, both<br />
material and spiritual.<br />
recipe<br />
indulgent<br />
space<br />
tempt your tastebuds<br />
culinary delight<br />
scrumptious<br />
2 cups Besan Flour (chickpea flour)<br />
1 tsp Fresh Minced Garlic<br />
1 tsp Ground Sweet Paprika<br />
½ tsp Bicarb Powder<br />
1 large brown Onion (sliced)<br />
6 lge Spinach leaves (stalks cut out and chop<br />
into chunky pieces)<br />
METHOD<br />
• Put all ingredients in a bowl, except for the<br />
spinach and onion<br />
• Mix together with enough water to make<br />
a batter (not too thin)<br />
• Then add chopped spinach and onions and<br />
mix well<br />
• Put dessert spoons of batter into fry pan<br />
and shallow fry till golden brown<br />
• Serve with Raita or Sweet Chilli Sauce<br />
This quantity will make around 12 Bhajis, depending on<br />
how big you make them.<br />
You will find Bombay Cherry<br />
in the heart of Mullumbimby.<br />
Delicious Indian cuisine with<br />
inside and street-side dining,<br />
Bombay Cherry offers a<br />
casual atmosphere, friendly<br />
service and great food.<br />
A favourite of the locals,<br />
and especially all people<br />
who have any gluten<br />
or dairy intolerance…<br />
many of the dishes are<br />
gluten and dairy free!<br />
Dine in or take away,<br />
great lunch specials<br />
and free wireless,<br />
Bombay Cherry is fully<br />
licensed and an intimate<br />
space for nighttime dining.<br />
Open Monday – Saturday<br />
from 9am till 9pm. Come and<br />
have a coffee, cake, a tali or<br />
some Indian sweets at this<br />
family-run business… the<br />
food is good and the place<br />
is great so keep your eye<br />
out for the Goddess statue<br />
offering flowers at the door.<br />
53 Stuart Street<br />
Mullumbimby - 6684 3676
overlook Byron Bay for breakfast, lunch, sunset dining<br />
upstairs, corner Lawson & Jonson streets, Byron Bay<br />
p 2 66809 666 f 66809 655 www.balcony.com<br />
byron bay<br />
licensed cafe<br />
open breakfast lunch & dinner<br />
7 days a week<br />
02 66857726<br />
shop 2 Feros Arcade<br />
Lawson Street<br />
Byron Bay<br />
woodfired pizzas & a la carte menu<br />
dj’s & live music fri, sat, sun<br />
fully licensed<br />
tropical outdoor dining<br />
7am - 11pm 7 days 6680 9452<br />
injoy injoy<br />
Indulge<br />
20<br />
tempt your tastebuds • • • •
21<br />
insight<br />
diary<br />
of an<br />
astrologer....<br />
Calm<br />
through Conflict...<br />
Sometimes it’s amazing being an astrologer<br />
because of the huge flow of information that<br />
becomes accessible through ‘the language of<br />
the stars’, with all its wonderful symbolism.<br />
Hence I really enjoy this mag page because<br />
it is an opportunity to upload a portion of<br />
my experience in this work.<br />
The current Jupiter, Uranus, Saturn and<br />
Pluto aspect is offering ways of navigating<br />
the transition into a new awareness, but for<br />
now the world must find a way to deal with<br />
all the massive changes?<br />
So as we enter into crisis time I offer the<br />
phrase ‘Calm through Conflict’. It appears to<br />
be quite clear now that it is vital to resolve,<br />
forgive and move on. Over the next few<br />
months, as the pace for change accelerates,<br />
we will become even more aware of the<br />
necessity for radical change.<br />
The prophetic part of my work really wants<br />
to be bold and say that we only have a time<br />
frame of now till early November, when<br />
Pluto joins with the north node to show us<br />
the absolute inevitability of what’s in store.<br />
Pluto is an evolutionary energy and when<br />
confronted with behavioral patterns or life<br />
situations that stand in the way of change<br />
things will be forcibly removed from our<br />
lives, This inevitable process is historically<br />
recognised and linked to cataclysmic change,<br />
which produces evolutionary leaps.<br />
It is a strong process and a time of change<br />
and the ultimate outcome does not have<br />
to be absolute disaster, although perhaps<br />
injoy<br />
injoy<br />
Simon Sewell<br />
for some it may seem that way. The point<br />
is that we are feeling a major evolutionary<br />
surge in human consciousness at the expense<br />
of our attachment to any separative and non<br />
sustainable positions, and at the core of so<br />
many people, an alone past.<br />
Survival, as I have mentioned in other issues<br />
of <strong>InJoy</strong>, is a major theme but the real test is<br />
our willingness to let go of the ways of this<br />
dysfunctional world we’ve created and become<br />
accustomed to and take that evolutionary<br />
leap we all have to take.<br />
This will bring us through and there are<br />
powerful astrological aspects currently<br />
suggesting major scientific and technological<br />
breakthroughs that will assist humanity<br />
greatly in its understanding and reverence of<br />
‘source’—and what could be more important<br />
than this if we are to start a new cycle for<br />
humanity?<br />
Maybe a new messiah will walk in but I don’t<br />
feel that we’re quite ready for that yet???<br />
for individual sessions call Simon - 0266 843497
•<br />
Three dogs were sitting in the<br />
waiting room at the vet’s when<br />
they struck up a conversation.<br />
The black Labrador turned to the<br />
yellow Labrador and said, ‘So<br />
why are you here?’<br />
The yellow Lab replied, ‘I’m a<br />
pisser. I piss on everything... the<br />
sofa, the curtains, the cat, the<br />
kids, but the final straw was last<br />
night when I pissed in the middle<br />
of my owner’s bed.’<br />
The black Lab said, ‘So what’s<br />
the vet going to do?’<br />
‘Gonna cut my nuts off,’ replied<br />
the yellow Lab. ‘They reckon it’ll<br />
calm me down.”’<br />
The yellow Lab then turned to the<br />
black Lab and asked, ‘Why are<br />
you here?’<br />
The black Lab said, “ I’m a digger.<br />
I dig under fences, dig up flowers<br />
and trees, I dig just for the hell of<br />
it. When I’m inside, I dig up the<br />
carpets.’<br />
‘So what are they going to do to<br />
you,’ the yellow Lab enquired?<br />
‘Looks like I’m losing my nuts too,’<br />
the sad black Lab explained.<br />
The black Lab then turned to the<br />
Great Dane and asked, ‘Why are<br />
you here?’<br />
‘I’m a humper,’ boasted the Great<br />
Dane. ‘I’ll hump anything; I hump<br />
the cat, a pillow, the table, fence<br />
posts, whatever I see. Yesterday<br />
my owner had just got out of the<br />
shower and was bending down<br />
to dry her toes and I just couldn’t<br />
help myself, I hopped on her back<br />
and started humping away.’<br />
The black and the yellow Labs<br />
exchanged a morbid glance and<br />
said, ‘So it’s nuts off for you too,<br />
huh?’<br />
The Great Dane said with a smile,<br />
‘No, apparently I’m here to get my<br />
nails clipped!’<br />
•<br />
A man enters the confessional<br />
and says ‘Bless me father for<br />
I have sinned; it has been one<br />
month since my last confession.<br />
I’ve had sex with Fannie Green<br />
every week for the last month.’<br />
The priest tells the sinner, ‘You<br />
are forgiven. Go out and say<br />
three Hail Mary’s.’<br />
Soon another man enters the<br />
confessional. ‘Father it’s been two<br />
months since my last confession.<br />
I have had sex with Fannie Green<br />
twice a week for the last two<br />
months.’ This time the priest asks,<br />
‘Who is this Fannie Green?’<br />
‘A beautiful new woman in the<br />
neighbourhood,’ the confessor<br />
replies. ‘Very well,’ says the priest.<br />
‘Go and say ten Hail Mary’s.’<br />
The next morning in church the<br />
priest is preparing to deliver his<br />
sermon when a gorgeous, tall<br />
woman enters the church. All the<br />
men’s eyes fall upon her as she<br />
slowly sashays up the aisle and<br />
sits down in front of the altar. Her<br />
dress is green and very short,<br />
with matching very shiny emerald<br />
green shoes. The priest and altar<br />
boy gasp as the woman sits down<br />
with her legs slightly spread apart,<br />
Sharon Stone style.<br />
The priest turns to the altar boy<br />
and whispering asks, ‘Is that<br />
Fannie Green?’ The altar boy has<br />
a good hard look then replies,<br />
‘No Father, I think it’s just the<br />
reflection off her shoes’.<br />
•<br />
•<br />
Persian Rug Poetry...<br />
“Laughter is active, Emotion the tax<br />
Indifference pays to Compassion”<br />
Confused? The Rug is Laughing.<br />
•<br />
Finding a woman sobbing that she<br />
had locked her keys in her car, a passing<br />
soldier assures her that he can help.<br />
She looks on amazed as he removes his<br />
trousers, rolls them into a tight ball and<br />
rubs them against the car door.<br />
Magically it opens.<br />
‘That’s so clever,’ the woman gasps.<br />
‘How did you do it?’<br />
‘Really easy,’ says the man. ‘These are<br />
khakis.’<br />
•<br />
A little girl asked her mother,“How did<br />
the human race appear?”<br />
The mother answered, ‘God made Adam<br />
and Eve and they had children and so<br />
was all Mankind made.’<br />
Two days later the girl asked her father<br />
the same question. The father answered,<br />
‘Many years ago there were monkeys<br />
from which the human race evolved.’<br />
The confused girl returned to her mother<br />
and said, ‘How is it possible? You told<br />
me the human race was created by<br />
God and Dad said they developed from<br />
monkeys.’<br />
The mother answered, ‘Well dear, it’s<br />
really very simple. I told you about my<br />
side of the family and your father told<br />
you about his.’<br />
A little boy went up to his father and asked: ‘Dad, where did my intelligence<br />
come from?’ The father replied. ‘Well, son, you must have got it from your<br />
mother, cause I still have mine.’<br />
THE RUG SHOP<br />
11 Byron Street, BANGALOW<br />
02 6687 2424<br />
www.orientalcarpets.com.au<br />
injoy injoy<br />
22<br />
ha ha ha ha ha . . . ha ha ha ha . . . .
Inscribe<br />
23<br />
The Eye of Intuition<br />
Prologue from Ajna Chakra.<br />
Karmas are what we have done, do and will<br />
do, and life is an endless series of Karmas. We<br />
move through life acting out our karmas in the<br />
hope that life will improve. Life is never perfect<br />
and our hopes are for the future. We collect<br />
ideas to relieve our plight and embark on a<br />
path in the hope that we can either solve our<br />
problems or escape into a new domain free<br />
from the trammels of present day life. Just look<br />
at what we are doing, endlessly making more<br />
and more plans for the future to relieve our<br />
plight. Even when we have the best available<br />
of everything, still we make plans to escape<br />
the agony of life.<br />
The agony is within and there is a root cause.<br />
The great thirteenth century Sufi poet, Rumi,<br />
calls it lament: the lament of the reed flute<br />
plucked from the riverbeds of reeds;<br />
it laments with the agony of being<br />
separated from its source and the<br />
player of this reed flute also laments<br />
with his separation from his source.<br />
And what is this source we come<br />
from? Well it seems we don’t<br />
know, or rather we have forgotten.<br />
According to our great traditions<br />
and teachings, we were once<br />
part of that source and it was a<br />
seamless consciousness.<br />
According to Sufi traditions it is<br />
pure love. The love that is so<br />
pure that there are no barriers<br />
or distinctions between the<br />
lover and the beloved. It is all<br />
one; and just as the drop in the<br />
ocean is part of the ocean and<br />
at the same time is the whole<br />
ocean, in the same way our<br />
origins are that drop, a part of the<br />
whole, and this is the ecstatic state of being. It<br />
is pure, it is boundless, it is unchanging and it<br />
is beyond description, yet it is an inspiration to<br />
ecstasy, a transport to transcendental bliss.<br />
injoy injoy<br />
by Rishi Nityabodhananda<br />
We know that the path is from the particular to<br />
the general, from worldly actions to inner truth,<br />
but where is this path? Is it just in the mantra and<br />
the meditation? Is it just in the karma yoga and<br />
the kirtan? After these things don’t we remain<br />
with the same understandings and identifications<br />
as before? We read and we know everything,<br />
yet have we learnt that hope in external effort is<br />
bound to end with disappointment. The successful<br />
man flying first class to Los Angeles is driven by<br />
the will to escape his longing to reunite and the<br />
subsistence farmer is driven by the same longing.<br />
We suppress our original lament. The lament is the<br />
sorrowful tune doled out in our hearts, for we have<br />
separated from our source just like the reed flute<br />
that plays its mournful tune.<br />
Every church, synagogue, mosque, gurudwara<br />
and temple has but one altar, an altar to that one<br />
perfection, and everyone born into this world of<br />
hope takes a position or stand either acknowledging<br />
or denying its validity. Yet who has come close to it<br />
through intellectual analysis?<br />
This draws us into a debate on faith and conviction.<br />
Faith surely holds the upper hand, the hand of<br />
experienced knowledge, knowledge gained not by<br />
intellectual conclusion but by a truth, a vision or an<br />
experience.<br />
Then we, the knower of that experience,<br />
know what is true. When<br />
a truth is so obviously<br />
definite, then faith is<br />
born and a conviction is<br />
also. Seeing the truth, or<br />
seeing the dawning of an<br />
idea which is so obviously<br />
and definitely true because<br />
it has been seen in the form<br />
of spiritual experience, is<br />
seeing through the eye of<br />
intuition, Ajna Chakra.<br />
To purchase Ajna Chakra<br />
by Rishi Nityabodhananda,<br />
published by Yoga Publications<br />
Trust, India © 2009, please<br />
email rishisonline@gmail.com<br />
or phone 02 66846026
Dream Steam<br />
Authenticity is so very scarce,<br />
When I find it I just want to bottle it,<br />
Though it’s a little dangerous<br />
Strange dreams<br />
Addictive, nauseating dreams<br />
Hazy, doped up, refracted imaginings<br />
Time warps, still so stuck in the past<br />
Floatin’ back<br />
Picking up, finding course, direction<br />
I can’t help you till I help me<br />
And I’m certainly no savior<br />
This girl dreams in-between still,<br />
Limbo circus style,<br />
Mandala misted eyes…<br />
I want art to flood my being,<br />
And light of the sweetest nectarine.<br />
Dug the hugest hole into myself<br />
Suddenly or not so suddenly,<br />
Alice realises she’s fallen into a chasm of<br />
intrigue.<br />
Solitary, I must work,<br />
In pitch black momentum.<br />
Words churn out so easily…<br />
Time is quickening, shortening,<br />
Spitting out<br />
I am too deep?<br />
Oceans deep.<br />
It scares me deep<br />
I am the story teller, record keeper,<br />
One of many, proud to bear this path<br />
This light<br />
Dream steam<br />
Insomnia, a reoccurring theme<br />
The moon so waxy and clear,<br />
Icing the blue night<br />
Tamsyn Rose © 2010<br />
image by Bhadrena Rose<br />
To perceive is to see<br />
What you see is different to me<br />
A vision, A scene, A dream<br />
What does it all mean?<br />
The dragonfly lifts the veil of<br />
this created illusion we dance,<br />
Perception of reality it reveals<br />
Love, Life, Feeling,<br />
Peeling away layers of external<br />
existence<br />
Exposed becomes the core<br />
Raw concentrated essence<br />
To harness, to hold, to cherish<br />
To See & Just Be...<br />
Be FREE!<br />
Inscribe<br />
Thru the looking glass....<br />
Pia Alexandra © 2010<br />
injoy injoy<br />
24
community resources • • • •<br />
Interweave<br />
• CREATING ANSWERS<br />
INCORPORATED<br />
is a Health Promotion Charity and<br />
Non Profit Organisation assisting<br />
Indigenous communities in need<br />
of salt water pools for better<br />
health and education.<br />
Salt water swimming pools<br />
are being installed on outback<br />
Indigenous communities<br />
throughout Australia and this concept was formed by Indigenous elders to<br />
increase their peoples health and education—and it is working.<br />
The placement of salt water swimming pools on communities is both an<br />
innovative and a successful approach to solving the problems of both health<br />
and education for Australian Indigenous communities in the short term, and for<br />
the long term.<br />
Since the introduction of salt water swimming pools to some Indigenous<br />
schools, the rate of educational attendance has dramatically risen and many<br />
health issues are being resolved. The government has acknowledged this<br />
and shown some degree of support by offering to match half of the funds to<br />
construct such pools.<br />
In many cases it is unrealistic to assume that individual communities have the<br />
means for funding or the ‘know how’ to raise these funds. The communities<br />
need a much larger support network to both install the pools and to then cover<br />
the running costs of the pools.<br />
The problems for Australian Indigenous communities regarding health and<br />
education will be resolved faster and more effectively<br />
if projects such as these find support.<br />
The principle activity of ‘Creating Answers Incorporated’ is to assist in raising<br />
the quality of life of Indigenous children and Indigenous community members<br />
throughout Australia, and in our local regions.<br />
Creating Answers Incorporated is a volunteer organisation with little overheads,<br />
so donations received will go straight to the communities in need.<br />
Please consider what financial or practical assistance you can offer to<br />
Indigenous Peoples and give your support to Indigenous Australia.<br />
25<br />
To find out more about these projects, and how to become involved, go to<br />
www.creatinganswers.org... and feel free to join our Facebook cause.<br />
Anthea Williams<br />
President of Creating Answers Inc Health Promotion Charity<br />
injoy injoy<br />
Show your support … every dollar will count... Thank you<br />
Creating Answers Incorporated<br />
Commonwealth Bank<br />
Branch No. 062578<br />
Account No. 10242492<br />
ABN: 66 471 440 636<br />
WALL & COMPANY LAWYERS<br />
43 STUART STREET<br />
MULLUMBIMBY<br />
02 6684 1991<br />
wwall@mullum.com.au
REIKI<br />
JOURNEY READINGS<br />
AURA SOMA<br />
“You are the<br />
colours you choose”<br />
Reiki Seminars<br />
Usui& Karuna Reiki Levels $150 each<br />
Usui &Karuna Reiki Levels 2 $190 each<br />
Usui and Karuna Reiki Mastership<br />
$680 each seminar 3 days each<br />
Reiki Manuals $20 each<br />
Certifi cates of Achievement<br />
Jilly Canova • Graduate Nurse • Professional Counsellor<br />
• Reiki Master/Teacher • First Australian licensed with<br />
honours by the International Centre for Reiki Training<br />
• You will also fi nd Jilly at the Lennox Head<br />
and Bangalow Markets each month...<br />
just look for the white Gazebo<br />
and the shinning 108 Aura-Soma Bottles<br />
Jilly Canova • 66874324 • 0457 874 300 • jillymcanova@supernerd.com.au<br />
Lismore City Printery ad<br />
injoy injoy<br />
26
local traffic in and around the byron shire . . .<br />
“the best spot in Brunz”<br />
CORNER OF TERRACE & FINGAL ST<br />
Brunswick Heads 66851799<br />
catering service<br />
cooking school<br />
located in the heart of Byron Shire<br />
catering for a range of events<br />
between Brisbane & Coffs Harbour<br />
offering quality service and<br />
unforgettable original cuisine<br />
Open Table offers cooking workshops<br />
from Mediterranean/Moroccan cuisine to<br />
Gourmet whole foods & gluten free baking<br />
t/f 02 66843 0<strong>13</strong> m/ 0414 878290<br />
e/ info@opentable.net.au<br />
www.opentable.net.au<br />
Inspiring<br />
Remedial<br />
Bodywork<br />
Effective remedial massage<br />
Osteopathic style massage<br />
Innovative exercise<br />
Energy healing<br />
Specialised group sessions<br />
0421 826 639<br />
www.thisisgoodforus.com<br />
integrate • inspire • initiate • indulge • insight • injest • inspect • <strong>InJoy</strong><br />
injoymag.com