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health& wellbeing • • • •<br />
Celebrate Yourself . . .<br />
All of a sudden winter seems to be over and the cold that takes<br />
us inside is leaving. In winter we go within, to hibernate. This<br />
hibernation period is a time of gathering information, reflecting<br />
on our experiences, looking at our knowledge while finding<br />
perspective and wisdom.<br />
The winter cycle can bring out the darker side of self, and it is a<br />
time where we often sit more protected by the many layers we<br />
wrap around ourselves, or we stay inside with doors closed.<br />
Winter is a time to be still and acknowledge and if we don’t do<br />
this we will miss the chance to let go, to learn and move on. It<br />
gives us the space to get out of the way of ourselves and each<br />
other and see the path through.<br />
Spring has returned . . . allow new seeds and ideas to break<br />
through the surface, allow the light to filter through and down<br />
into those darker places. The time to celebrate new life has come,<br />
and this will help us heal ourselves.<br />
Let go, open up again, birth the new and transmute all that<br />
isn’t needed. Be in this moment, right now awaken your whole<br />
self. Take a fresh breath, not just into a small part of you, breath<br />
deeply & get a real sense of your whole self. Feel alive, be pure,<br />
stay truthful and allow the flow. Welcome spring into your open<br />
heart and birth the new you.<br />
much love from Belinda and Danielle<br />
Within Message Healing Centre<br />
withinmessage@yahoo.com.au<br />
11 injoy injoy<br />
Hand Clapping, Foot Stomping, Soul Singing<br />
Choir singing is fun for all ages and all levels of ability.<br />
Everyone has a voice, and here is an opportunity to find<br />
yours, or learn some new skills & uplifting & expressive songs.<br />
You’re guaranteed to leave feeling inspired and energised.<br />
Choir Director Peter Lehner is a talented singer & songwriter who<br />
has shared the stage with Ruby Hunter, the Australian Art Orchestra,<br />
Angry Anderson, Jonathon Welch, Josh Brogan, Powderfinger, Kate<br />
Cebrano, Human Nature, The Divinyls, Lttle Patti and Normie Rowe.<br />
He has conducted at the Sydney Opera House for the International<br />
Choral Symposium. His regular work in Sydney includes The Sydney<br />
Street Choir, and Silverwater Women’s Prison Choir.<br />
In 2009, the Universal Peace Federation honoured Peter with a<br />
“Living for Others” Award. The Sydney Morning Herald chose Peter as<br />
one of “Sydney’s Top 100 Influential People” in 2009.<br />
healing centre<br />
4/64 Ballina St, LENNOX HEAD, 2478 p: 02 6687 4455 e: withinmessage@yahoo.com.au