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Issue 13 - InJoy Magazine

Issue 13 - InJoy Magazine

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health& wellbeing • • • •<br />

Celebrate Yourself . . .<br />

All of a sudden winter seems to be over and the cold that takes<br />

us inside is leaving. In winter we go within, to hibernate. This<br />

hibernation period is a time of gathering information, reflecting<br />

on our experiences, looking at our knowledge while finding<br />

perspective and wisdom.<br />

The winter cycle can bring out the darker side of self, and it is a<br />

time where we often sit more protected by the many layers we<br />

wrap around ourselves, or we stay inside with doors closed.<br />

Winter is a time to be still and acknowledge and if we don’t do<br />

this we will miss the chance to let go, to learn and move on. It<br />

gives us the space to get out of the way of ourselves and each<br />

other and see the path through.<br />

Spring has returned . . . allow new seeds and ideas to break<br />

through the surface, allow the light to filter through and down<br />

into those darker places. The time to celebrate new life has come,<br />

and this will help us heal ourselves.<br />

Let go, open up again, birth the new and transmute all that<br />

isn’t needed. Be in this moment, right now awaken your whole<br />

self. Take a fresh breath, not just into a small part of you, breath<br />

deeply & get a real sense of your whole self. Feel alive, be pure,<br />

stay truthful and allow the flow. Welcome spring into your open<br />

heart and birth the new you.<br />

much love from Belinda and Danielle<br />

Within Message Healing Centre<br />

withinmessage@yahoo.com.au<br />

11 injoy injoy<br />

Hand Clapping, Foot Stomping, Soul Singing<br />

Choir singing is fun for all ages and all levels of ability.<br />

Everyone has a voice, and here is an opportunity to find<br />

yours, or learn some new skills & uplifting & expressive songs.<br />

You’re guaranteed to leave feeling inspired and energised.<br />

Choir Director Peter Lehner is a talented singer & songwriter who<br />

has shared the stage with Ruby Hunter, the Australian Art Orchestra,<br />

Angry Anderson, Jonathon Welch, Josh Brogan, Powderfinger, Kate<br />

Cebrano, Human Nature, The Divinyls, Lttle Patti and Normie Rowe.<br />

He has conducted at the Sydney Opera House for the International<br />

Choral Symposium. His regular work in Sydney includes The Sydney<br />

Street Choir, and Silverwater Women’s Prison Choir.<br />

In 2009, the Universal Peace Federation honoured Peter with a<br />

“Living for Others” Award. The Sydney Morning Herald chose Peter as<br />

one of “Sydney’s Top 100 Influential People” in 2009.<br />

healing centre<br />

4/64 Ballina St, LENNOX HEAD, 2478 p: 02 6687 4455 e: withinmessage@yahoo.com.au

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