important - The 1000 Calorie Challenge

Recommendations

Info

IMPORTANT Please save this ebook to your computer now by clicking on the save "disk" icon located on the upper left corner of the reading pane. Please do this now. (See illustration below)
4 Keys to 4xs FASTER Fat Loss How to NET 3 to 5 pounds of pure fat loss every week. Joel Marion Arnel Ricafranca © Copyright 2010 and Beyond. Fitness VIP Studios, LLC and 1000CalorieChallenge.com. All Rights Reserved.
Page 4 and 5: Hey hey! We'll be running a big sal
Page 6 and 7: Positive Calorie Balance = Weight G
Page 8 and 9: It’s kind of like Mac and Cheese
Page 10 and 11: But hey, we’ve got you covered. Y
Page 12 and 13: Is this man serving fat loss result
Page 14 and 15: Workout 1 - baseline workout Workou
Page 16 and 17: A1) Jump Lunge x 30 seconds (rest 3
Page 18 and 19: First off, 1,000 calorie days are o
Page 20 and 21: Simply put, the more calories you b
Page 22 and 23: Planned Overreaching (bust your but
Page 24 and 25: You want to burn calories by watchi
Page 26 and 27: Alright! As mentioned, we'll be run
Page 28: About Arnel Ricafranca Arnel went f

important - The 1000 Calorie Challenge

Create successful ePaper yourself

Delete template?

Save as template?