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Hvad kan man selv gøre ?<br />
• OBS: myopati, muskel-/knoglesmerter, træthed<br />
• D-<strong>vitamin</strong> (20-40 mikrogram) dagligt - og<br />
• Calcium-indtag 1200-1500 mg dagligt<br />
• Motion: Vægtbærende giver mest,<br />
- men al aktivitet er positivt for knogler og muskler
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