F15 Tagesplan zum F15 Ernährungskonzept von Forever Living

YOUR
DAILY
PLAN

+ Program*
DAY
1
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione
*Ausführliche Informationen rund um das Clean9-Programm erhältst du in unserer
F.I.T.-Broschüre oder unter www.tuedirwasgutes.com.

+ Program*
DAY
2
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione
*Pour plus d‘informations sur le programme Clean9, consulte notre Brochure F.I.T.et notre
site www.faistoidubien.com

+ Program*
DAY
3
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione
*Per informazioni dettagliate sul programma Clean9 consulta l‘opuscolo F.I.T. e la nostra
pagina www.farsidelbene.com

+ Program*
DAY
4
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
5
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
6
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
7
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
8
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
9
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
10
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
11
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
12
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
13
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
14
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione

+ Program*
DAY
15
5 min.
Warm-up
Training
2 min.
Stretching
x8
1 2 3 4 5 6 7 8
+ Notes
Breakfast Snack Lunch
120 ml Forever Aloe
Vera Gel
1x Forever Ultra
Shake Mix
1x Forever Therm
480 ml Wasser · eau ·
acqua
1x Forever Fiber
200 kcal Snack ( )
300 kcal Snack ( )
1x Forever Therm
240 ml Wasser · eau ·
acqua
450 kcal Lunch ( )
550 kcal Lunch ( )
Dinner
1x Forever Shape ® + 240
ml Wasser · eau · acqua
450 kcal Dinner ( )
550 kcal Dinner ( )
Bed Time
240 ml Wasser · eau ·
acqua
+ Ernährung · alimentation · alimentazione