>> READ >> Slings in Motion® Blend: Edition 2021: Slings in Motion I, II, III Favourites & Unique Ex
COPY LINK: https://numpack-gareng.blogspot.com/?ichi=B09JDW8PWR *+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+ Book synopsis: At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse and well-rounded mix of exercise favourites from the Slings in Motion I, II, and III repertoire series, as well as unique ones that we particularly like. Special features of the fascia-focussed movement selection are: All
COPY LINK: https://numpack-gareng.blogspot.com/?ichi=B09JDW8PWR
*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+*+
Book synopsis:
At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse and well-rounded mix of exercise favourites from the Slings in Motion I, II, and III repertoire series, as well as unique ones that we particularly like. Special features of the fascia-focussed movement selection are: All
- Keine Tags gefunden...
Erfolgreiche ePaper selbst erstellen
Machen Sie aus Ihren PDF Publikationen ein blätterbares Flipbook mit unserer einzigartigen Google optimierten e-Paper Software.
Slings in Motion® Blend: Edition 2021: Slings in Motion I, II, III Favourites &Unique Exercises (Slings Myofascial Training®)
Book Detail :
Title: Slings in Motion® Blend: Edition 2021: Slings in Motion I, II, III Favourites &Unique Exercises
(Slings Myofascial Training®)
Language : ENGLISH
Published: -
Pages: -
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
GET LINK IN DESCRIPTION COPY AND
DOWNLOAD
Discription:
At the art of motion Academy, we are excited to offer you this comprehensive manual for
embodied learning. Slings in Motion Blend comprises a diverse and well-rounded mix of exercise
favourites from the Slings in Motion I, II, and III repertoire series, as well as unique ones that we
particularly like. Special features of the fascia-focussed movement selection are: All of the 12
myofascial meridians of Tom Myers’Anatomy Trains concept are considered with
specificity.All of the 12 Fascial Movement Qualities of the Slings Myofascial Training concept are
deliberately utilised with the aim of improvement.Unidirectional and multidimensional exercises for
the whole body and in all body positions are included (standing, weight-bearing, kneeling, sitting,
prone, side-lying, supine).The versatility of the repertoire unites rhythmic dynamic exercises with
steady slow motions and melting poses.All exercises can be woven into the smooth flowing
SynerChi sequence shown at the end of the manual.Each of the 20 exercises is illustrated with
photos that show every phase of a motion. The detailed descriptions include: Overarching
exercise aimsDistinct exercise benefitsUse of props such as the Slings massage balls, massage
domes, trigger balls, and kneeling padRecommended breathing pattern and techniqueMovement
sequence from starting position to execution to conclusionApplied Slings Myofascial Training
TechniquesKey points to rememberSpecific instructions for each movement componentMyofascial
movement anatomyExercise variationsEvery exercise in this manual has a multitude of benefits for
your body and the way you feel in your body. It is a practical guide to enhance your movement
scope and overall wellbeing in a resource-oriented integrative manner.Slings in Motion Blend is
excellent for body-minded movement teachers, therapists with an affinity for movement, or
movement enthusiasts. Truly, it is for anyone who values depth in exercise understanding.
Change language