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Book synopsis:
Change your self-critic into your biggest cheerleader.Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.Quit self-sabotage and stop your negative thoughts before they happen.Transform Your Self-Talk is all about changing the narrative you’ve t
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Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm (The Path to Calm Book 6)
Book Detail :
Title: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm (The
Path to Calm Book 6)
Language : ENGLISH
Published: -
Pages: -
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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Change your self-critic into your biggest cheerleader.Our behavior comes from our thoughts, and
our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and
allow us to control our own fate.Quit self-sabotage and stop your negative thoughts before they
happen.Transform Your Self-Talk is all about changing the narrative you’vetold yourself
your entire life. It’probably disempowering and robbing you of the belief you should have in
yourself. We shouldn't start our days facing defeat. This book will dissect every mental habit you
possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is
yours to conquer.You are what you believe. Will you take advantage of this?Nick Trenton grew up
in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion
Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in
Economics, followed by an MA in Behavioral Psychology.Stop living in your head and start living
the life you want.•Th real science of self-talk and how it changes your body.•Th true
root of negative self-talk and self-esteem -- and what to do about it.•Th role of cognitive
behavioral therapy in changing self-talk.•Thught replacement and positive
scripts.•Evryday self-care practices and exercises.End your overthinking habit and live with
self-esteem, compassion, and gratitude.There’no reason that you shouldn’tbe
happy, comfortable, relaxed, and confidence each day. Rescue yourself from your mental prison,
break free, and seize the life that you want.Change your self-talk and change your life: scroll up
the click the BUY NOW button.This is book 2 of the Mental and Emotional Abundance series, as
listed below:1. The Empath Self-Care Blueprint2. Transform Your Self-Talk