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Book synopsis:
Change your self-critic into your biggest cheerleader.Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.Quit self-sabotage and stop your negative thoughts before they happen.Transform Your Self-Talk is all about changing the narrative you&#8217ve t

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Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm (The Path to Calm Book 6)


Book Detail :

Title: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm (The

Path to Calm Book 6)

Language : ENGLISH

Published: -

Pages: -

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

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Change your self-critic into your biggest cheerleader.Our behavior comes from our thoughts, and


our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and

allow us to control our own fate.Quit self-sabotage and stop your negative thoughts before they

happen.Transform Your Self-Talk is all about changing the narrative you&#8217vetold yourself

your entire life. It&#8217probably disempowering and robbing you of the belief you should have in

yourself. We shouldn't start our days facing defeat. This book will dissect every mental habit you

possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is

yours to conquer.You are what you believe. Will you take advantage of this?Nick Trenton grew up

in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion

Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in

Economics, followed by an MA in Behavioral Psychology.Stop living in your head and start living

the life you want.&#8226Th real science of self-talk and how it changes your body.&#8226Th true

root of negative self-talk and self-esteem -- and what to do about it.&#8226Th role of cognitive

behavioral therapy in changing self-talk.&#8226Thught replacement and positive

scripts.&#8226Evryday self-care practices and exercises.End your overthinking habit and live with

self-esteem, compassion, and gratitude.There&#8217no reason that you shouldn&#8217tbe

happy, comfortable, relaxed, and confidence each day. Rescue yourself from your mental prison,

break free, and seize the life that you want.Change your self-talk and change your life: scroll up

the click the BUY NOW button.This is book 2 of the Mental and Emotional Abundance series, as

listed below:1. The Empath Self-Care Blueprint2. Transform Your Self-Talk

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