READ (PDF) 10 Judo Hold Downs & 10 Challenges: Judo Book for Kids: Get to Grips with the Basics (Kok

10 Judo Hold Downs &10 Challenges: Judo Book for Kids: Get to
Grips with the Basics (Koka Kids Judo Books by Nik Fairbrother)

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From Judo&#8217Olympic Silver Medallist, Nik Fairbrother (7th Dan) creator of the number one
children&#8217judo programme Koka Kids, comes10 Judo Hold Downs and 10 Groundwork
Challenges.Now available as a Kindle e-book and as a paperback.Are you confused with all the
Japanese names for judo techniques? Looking to understand the basics? You've come to the right
place.This judo book for beginners makes learning judo visual, fun and easy.&#967010 hold
downs&#967010 fun challenges&#9670Step by Step tutorials of each technique&#9670Tips from
Olympic medallist, Nik FairbrotherSuitable for all judoka ages 6-8 up to preteen 9-
12.Understanding GroundworkThis book teaches one most important groundwork skills: Hold
Downs (known as Osaekomi in Japanese) using fun illustrations.Master Ten HoldsBy the end of
this book you will have mastered ten different holds. You will have the skills to pin your partner
down from any position. You will also know how to escape if you are caught in a hold down, what
to do if you get your leg caught, and how to adjust from hold to hold.Fun ChallengesYou can also
attempt to conquer the ten groundwork challenges set by author and judo world champion, Nik
Fairbrother. Have fun while you improve your skills.