download[EBOOK] Untethered: Overcome Distraction, Build Healthy Digital Habits, and Use Tech

Untethered: Overcome Distraction, Build Healthy Digital
Habits, and Use Tech to Create a Life You Love
Description :
&quotItis easy to blame tech for our troubles, but Untethered goes
beyond the clich&#233sand helps us do something about the
problem of overuse.&quot(Nir Eyal, best-selling author of Hooked
and Indistractable)The average person consumes over 12 hours of
media per day. Eighty-eight percent of Americans feel uneasy
leaving their phone at home. It is all too common to hear that our
technology has taken over our lives. But what if the problem isn't
your smartphone, but just the way you're using it?After a lifelong
struggle with digital dependency, Sini quit his job at Apple to live in
a van and begin a long journey toward freedom from technology.
But in the process, he learned that the key to inner peace was not
found in removing technology from his life, but in rethinking his

relationship with it. Along the way, he spoke with countless industry
experts, attended intensive meditation retreats, and became a
certified Digital Wellness Educator. The tools he discovered were so
transformative that sharing them with the world has become his
personal mission.In this groundbreaking and practical new guide to
digital freedom, tech-guru-turned-wellness-instructor Sini Ninkovic
argues that there are counterintuitive mindsets and methods for
transforming your relationship with technology - and your life along
with it. Untethered will guide you along a journey to improve your
relationships with your digital devices, the people in your life, and
most importantly, yourself. It will teach you to:Take control of your
attention span and put an end to endless distractionsDefeat FOMO
and stop social media from hijacking your emotionsQuit using your
devices to procrastinate the important things in your lifeEstablish
healthy boundaries with your emails, apps, and notificationsResist
misinformation and manipulation from advertisersPrevent online
shopping, gaming, and gambling from depleting your time and
savingsDiscover dozens of digital tools to make you more
productivePursue a path of self-realization that goes beyond the
digital and into the spiritualThis book will help you redefine your
routines, develop healthier digital habits, and live a more fulfilled life
in control of your attention. It will show how your smartphone and
the apps on it can captivate you, how you can
&#8220uprade&#8221your mind to move away from this
dependency, and the novel tools that will help you regain control
over your habitual smartphone usage to create a more fulfilled
future.