⚡READ⚡ (BOOK) Dash Diet Cookbook For Beginners: The Complete Guide To Lose Weight & Lower Blood Pressure In

Dash Diet Cookbook For Beginners: The Complete Guide To Lose
Weight &Lower Blood Pressure In Little Time With Easy, Tasty
&Healthy Recipes | 28-Day Meal plans To Get Started Easily Without
Stress

CLICK DOWNLOAD OR GET LINK IN
DESCRIPTION COPY AND DOWNLOAD
Discription:
Would you like to discover one of the healthiest diets in the world for the prevention and treatment
of hypertension, diabetes, and overweight?If so, then keep on reading...Usually, the hypertension
is asymptomatic the symptoms are completely insignificant and not specific, such as headaches or
dizziness. The symptoms of Diabetes are difficult to manifest, such as fatigue and loss of
performance, intense thirst, and cravings. What makes it fatal is that many people suffering from
hypertension are unaware of it, while those who are aware do almost nothing to combat it.The
DASH diet goes to the root cause of the problem. It is a long-term balanced nutrition concept
based on nutrient-rich wholemeal foods to reduce hypertension and the risk of diabetes while
ensuring healthy weight loss.For several years now, U.S. News &ampWorld Report has
recognized it as the healthiest diet to fight diabetes. It is recommended by the American Heart
Association and is considered highly effective in reducing high blood pressure and improving
cholesterol. At the same time, its effectiveness in weight loss has been demonstrated.This book
describes the principles of the DASH diet and shows you how to maintain a healthy weight by
reducing blood pressure and cholesterol. Thanks to this book, you will get detailed instructions and
discover how to integrate the DASH diet into your daily life successfully.Inside you will
discover:&#9733An Overview on the DASH Diet to understand what it is, how it works, and to
whom it is recommended&#9733A list of Foods to Eat and Foods to Avoid to ensure you have all
the necessary information to stick to the diet correctly.&#97334 different and Incredibly Good 28-
Days Meal DASH diet plans to get started right away. (2 different plans for MEN and 2 different
plans for WOMEN)&#9733Quick and Healthy Recipes, but at the same time tasty for breakfast,
lunch, dinner, and snacks, based on the principles of the DASH diet&#9733The benefits you can
have from following this kind of diet both in terms of weight loss and overall well-being &ampMuch
More!If you want to prevent diseases with the highest causes of death globally, you should take a
closer look at the DASH diet. It is not a short-term diet to lose a few pounds, but a healthy diet that
does not require considerable restrictions. Thanks to some tricks, it will not be challenging to make
the diet delicious without losing the quality of life.This book helps you to get into shape by teaching
you how to eat healthily. It contained many different and easy recipes to prepare with cheap
products and simple to find. It can certainly help give you daily ideas to know what to prepare
without worrying too much.The sooner you start, better will be for your health. So let's get
started!Order Your Copy NOW and Start Changing your life for the better!