Pdf⚡️(read✔️online) Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor
Who Created It

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** Winner of the 2020 Nautilus Award in Psychology **Anxiety Is Unavoidable: Suffering Is
Optional&#8220Aniety Rx is unlike any book on anxiety and a must-read for anyone who suffers
with chronic worry.&#8221&#8211Nicole LePera, PhD, The Holistic PsychologistOn February 8,
2013, I was a highly anxious and burned-out fifty-two-year-old physician. That night, as I left my
clinic in my usual chronic state of anxiety, I wondered if life was worth living. But I had to be on
stage as a stand-up comedian an hour later, so killing myself would have to wait. However, I never
got to the comedy club. I suffered an injury that night that would end my medical
career.I&#8217vedealt with anxiety since I was a teenager. My father was schizophrenic and
bipolar, and the chaos and pain of his illness created tremendous alarm in my system. My mother
did her best to love and take care of my brother and me, but she had her own issue with chronic
anxiety. I often say my mother was neurotic and my father was psychotic, so my psyche
didn&#8217tstand much of a chance!I wrote this book to make my father&#8217eventual suicide
and the suffering of my family mean something: to help others like me who experienced chronic
worry to understand and fix the pain that was sucking the life out of their lives. I have degrees and
advanced training in medicine, neuroscience, and developmental psychology, but much of what
I&#8217llshare with you came out of my experiences in very unscientific places. This book is
unique in its blend of hard neuroscience and soft spirit.For over thirty years, I searched for relief
from anxiety and saw over fifty practitioners ranging from Indian shamanic energy healers to highly
accomplished psychiatrists. (I was lucky I was a doctor so I could afford to be a patient.) Have you,
too, gone to extraordinary lengths to resolve your chronic compulsion to worry and are still
suffering? Read on.What makes this book different is a relentless focus on calming anxiety at its
true source, which I will share with you in detail. That source is in a place most doctors and
psychologists fail to explore, and that oversight is why the positive effects of most anxiety
therapies tend to wear off over time.Although I&#8217lltalk about my patients&#8217experiences
with anxiety as well as my own, everything within these pages has been vetted, explored, and
applied to my own life. The ideas and practices are unique, novel, and effective. This is my
life&#8217work and the ultimate book of high-impact solutions for escaping the trap of chronic
worry. I truly do not want you to suffer as I have!I&#8217vegone from being a hapless victim of my
anxiety, never knowing when it would end, to having a path that helps me every single time
anxiety comes up.People with anxiety are confused because they don't know what is happening to
them. In this book, I'll show you exactly what is going on in your mind and your body and exactly
what you can do about it.What is in this book has changed my life very much for the better, and I
know it will do the same for you.