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Finding Joy with an Invisible Chronic Illness: Proven Strategies for
Discovering Happiness, Meaning, and Fulfillment

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A 2022 Readers&#8217Favorite Silver Medal WinnerFinding Joy is a vital guide on how to best
manage and navigate life with a chronic illness. &#8212Jaes Nestor, New York Times bestselling
author of Breath: The New Science of a Lost ArtFinding Joy presents a comprehensive, practical
guide for living your best life with chronic illness. This psychology self-help book integrates
personal and professional insights to give you tools for handling various aspects of living with a
chronic illness. There is also a chapter specifically for the loved ones and caregivers of the
chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content
early in the book suggests the value of sticking to your faith and offers several Bible
references.Ultimately, Finding Joy is an A-to-Z guide that critiques the literature and empowers the
reader with:Positive psychology techniques. These range from self-compassion, positive
reappraisal, positive self-talk, and pacing to positive thoughts, emotions, and behaviors such as
optimism, humor, and volunteer work.Stress-reduction methods. These include tools such as
mindfulness, breathing exercises, simplification, and (therapeutic) journaling.Proven therapies.
Examples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and
acceptance and commitment therapy (ACT).Effective communication strategies and their impact
on relationships and even the ability to access quality healthcare.Numerous tips to both access
and optimize your experience with high-quality healthcare.Important considerations for loved ones
of the chronically ill, so they too can know how to best support their loved one and take care of
themselves in the process. &#8220Ths book offers great value for anyone with chronic illness as it
contains clear, practical, and actionable insights and steps that can be naturally implemented into
daily life. An engaging, easy, and helpful read. Highly recommended.&#8221&#8212Ala
Bogdanova, MSc, MIM, co-founder and past president of the International Empty Nose Syndrome
AssociationThe thing that sets it apart from others is that it&#8217written by a fellow sufferer who
can also give valuable insight as a psychologist. This topic could easily be heavy-going, but it is
mainly an upbeat, positive read. Saying that, the author has taken care to balance positivity with
reality. &#8212Ela Bridger on Amazon.co.ukWhat I loved the most about this book is the author
has his own chronic illnesses so all methods are tried and tested. I really like the way this book
was written as it didn't feel like any other self-help book I have ever read it felt more relaxed. You
knew that the author understood you and his manner made me take more in.
&#8212Layreading365 on Goodreads.com&#8220Ihave had various invisible chronic illnesses for
nearly forty years, but I was still able to find suggestions that will help me. So many of the things I
have gone through are reflected in this book. I highly recommend this comprehensive
book.&#8221&#8212Su on Amazon.ca