SW_Healthy.Living_ZB_011118

16 | January 11, 2018 | 22nd century media Healthy Living
22ndCenturyMedia.com
No shortage of ways to get, stay fit at The Oaks
For those stuck in a run,
in need of a new fitness
plan, Mokena Community
Park District’s Oaks Recreation
& Fitness Center
offers a wide variety of options
to help people reach
their health and fitness
goals.
Those who stop by for
a tour will find a clean,
friendly, family-orientated
facility.
Individual, couple, family,
college and senior
memberships are available.
Membership benefits
include more than
35 group exercise classes
weekly, childcare, scheduled
open gym, indoor
walking track, locker
rooms, towel service, Wi-
Fi, and a one-hour equipment
orientation. Children
as young as age 10 can
utilize the Fitness Center
with the Fit Teen Program.
Group Exercise classes
at The Oaks are designed
to be challenging for all
fitness levels and add
variety to fitness plans.
Classes include cycling,
Pilates, toning, cardiovascular,
various levels of
yoga, barbell, bootcamp
and high-intensity interval
training classes.
Those who are not members
of the Fitness Center
can participate in any
Group Exercise class for
a nominal fee. Discounted
punch cards are available
for group exercise, walking
track or open gym.
In addition to group exercise
classes, specialty
classes, such as Zumba,
Zumba Strong, active
older adult gentle yoga, tai
chi and sunrise power hour
are offered. Fitness center
members receive a discount
on Zumba classes.
Personal trainers also
are available to coach,
challenge and encourage
participants along the way.
They can customize a fitness
plan to help people
reach goals safely and effectively.
Personal training
packages are available.
The Oaks Recreation &
Fitness Center offers more
than just fitness center
memberships. People can
come in from the cold to
use the 1/12 of a mile indoor
walking track. It is
open to the public. Free for
residents (with proof) and
only $3 for non-residents.
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There also is a new fourcourt
fieldhouse. With two
fieldhouses and a new
multi-purpose room, there
are many opportunities to
stay active year-round with
scheduled open gym time
(fees apply to non-members),
and programs from
basketball to floor hockey
for youth and adults.
There also is open badminton
and pickleball,
which are free to Oaks
members and a nominal fee
to non-members. People
can call for specific hours.
For those who need some
extra motivation to lose
that holiday weight, new
in 2018 are small group
training classes. This is a
great and affordable way
to work with a personal
trainer, while getting support
and camaraderie in a
group atmosphere.
The Oaks also can provide
the space needed for
the next party, meeting
or special event with affordable
room rentals and
fieldhouse rental options.
The Oaks is open 5 a.m.-
10 p.m. Monday-Friday, 6
a.m. -8 p.m. Saturday and
7 a.m.-8 p.m. Sunday. People
can tour the facility at
10847 W. La Porte Road in
Mokena and receive a free
one-week trial membership.
During the January Sale,
it is $0 to enroll. That is a
$50-$125 savings. All new
memberships in January
also will be entered into a
drawing for a chance to win
a $125 Amazon gift card!
Submitted by Mokena Community
Park District. For
more information, call (708)
390-2343 or visit our website
at www.mokenapark.com.
#1546 19200 S LaGrange Rd,
Suite B Mokena, IL 60448
Mon - Fri: 7:00am - 9:00pm
Saturday: 8:00am - 9:00pm
Sunday: 10:00am - 8:00pm
Come by and try a sample at the
Healthy Living Expo on Sat. Jan. 13th
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