Group Fitness Timetable - City Fit Bundaberg
Group Fitness Timetable - City Fit Bundaberg
Group Fitness Timetable - City Fit Bundaberg
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<strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong> <strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong> <strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong> <strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong> <strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong> <strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong><br />
Current from 10th September2012<br />
42 Woondooma Street<br />
<strong>Bundaberg</strong> Qld 4670<br />
Phone: 07 4152 8566<br />
Fax: 07 4152 8024<br />
Email: info@cityfit.net.au<br />
Web: www.cityfit.net.au<br />
Opening Hours<br />
Monday to Friday 5am - 9pm<br />
Saturday 7.30am - 4pm<br />
Sunday 2.30pm - 6pm<br />
Find us on Facebook<br />
Child Minding<br />
Monday to Friday 8.30am to 11.20am<br />
9am to 10.20am for parents participating in classes please!<br />
Monday to Thursday 4pm to 6.30pm<br />
Saturday 7.30am to 11.20am<br />
Cost - $1 per child per session<br />
RPM<br />
RPM is the indoor cycling workout where you ride to the<br />
rhythm of powerful music. Take on the terrain with your<br />
inspiring team coach who leads the pack through hills, flats,<br />
mountain peaks, time trials, and interval training. Discover<br />
your athlete within. Sweat and burn to reach your<br />
endorphin high.<br />
Body Vive<br />
Les Mills Body Vive is a full body workout that leaves you<br />
feeling thoroughly invigorated, rejuvenated and energised.<br />
Using the Vive ball and Vive tube, you’ll enjoy a 55-minute<br />
group fitness workout which includes cardio exercise,<br />
resistance work, core training, mobility and balance. Great<br />
music from the 70’s, 80’s, 90’s and today provides the<br />
perfect soundtrack to your workout.<br />
CXWORX<br />
CXWORX really hones in on the torso and sling muscles<br />
that connect your upper body to your lower body. It's<br />
ideal for tightening your tummy and butt, while also<br />
improving functional strength and assisting in injury<br />
prevention.<br />
It'll help you run faster … play harder … stand stronger.<br />
Groovin’ Mature Moovin’<br />
A low impact class designed to meet the needs of the older<br />
population. Promotes cardiovascular fitness, circulation,<br />
range of movement, reduces bone density loss and<br />
increases strength and balance. This class will help reduce<br />
your risk of injury from slips, trips and falls.<br />
Mature Moves Happy Hour<br />
The gym is open for an hour of workout time. Participants<br />
are free to use weights and cardio equipment in the gym,<br />
with an instructor on hand to answer questions and give<br />
assistance as necessary.<br />
Body Attack<br />
Body Attack is a simple, high-intensity class that’s fully<br />
optioned to cater for all fitness levels. You will experience<br />
high-energy sports training moves for cardiovascular fitness,<br />
along with upper and lower body conditioning exercises.<br />
Body Balance<br />
Body Balance is a yoga, tai chi and pilates workout that<br />
builds flexibility and strength and leaves you feeling calm<br />
and centred. Controlled breathing, concentration and a<br />
carefully structured series of stretches, moves and poses to<br />
music creates a holistic workout that brings the body into a<br />
state of harmony and balance.<br />
Body Pump<br />
Body Pump is the original barbell class that strengthens your<br />
entire body. This 55-minute workout challenges your major<br />
muscle groups by using the best weight-room exercises like<br />
squats, presses, lifts and curls. Great music, awesome<br />
instructors and your choice of weights inspire you to get the<br />
results you came for—and fast!<br />
Body Step<br />
Body Step is the energising step workout that makes you feel<br />
alive. Using a height-adjustable step and simple movements<br />
on, over and around the step you get huge motivation from<br />
sing-along music and approachable friendly instructors.<br />
Cardio blocks push fat burning systems into high gear<br />
followed by muscle conditioning tracks that shape and tone<br />
your body.<br />
Fighting <strong>Fit</strong><br />
A boxing for fitness class designed for everyone from<br />
beginner to advanced levels of fitness. It’s great for anyone<br />
wanting to increase their cardio vascular fitness or lose<br />
those unwanted kilos. Including boxing combinations, cardio<br />
drills, and specific boxing exercises. Come get fighting fit!!!<br />
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<strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong> <strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong> <strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong> <strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong> <strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong> <strong>Group</strong> <strong><strong>Fit</strong>ness</strong> <strong>Timetable</strong><br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
5.45am 7.40am<br />
9.15am 8.45am<br />
10.30am 9.20am<br />
4.15pm 10.00am<br />
5.30pm 3.00pm<br />
6.30pm 4.30pm<br />
We are committed to ensuring that your group<br />
exercise experience and that of your fellow<br />
participants is:<br />
� enjoyable<br />
� safe<br />
� beneficial<br />
� the best possible!!<br />
A class pass is essential for all classes. Please collect this at<br />
reception before you enter the class.<br />
Please ensure you are in the group fitness room at least<br />
5 minutes prior to the scheduled class time.<br />
Once classes have begun, late entry to the group fitness studio<br />
is not permitted.<br />
Some classes have limited places—please be early to avoid<br />
disappointment.<br />
To participate in the Fighting <strong>Fit</strong> class you must have a pair<br />
of boxing inner gloves (available for a small cost from<br />
reception).<br />
All classes are subject to change or cancellation without<br />
notice.<br />
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