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Adamus® Saint-Germain Adamus® Saint-Germain - Crimson Circle

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Freedom Series: Shoud III - End of an Era<br />

mind. So a lot of energy is focused at that point, and this can be really good, particularly if your biology is<br />

in harmony and you’re doing things that open up your joints – your yoga, other types of body movements<br />

– and it keeps it flowing.<br />

WENDY: Stretching does seem to help.<br />

ADAMUS: Yes.<br />

WENDY: Running, stretching.<br />

ADAMUS: Running, yeah, stretching.<br />

WENDY: But it hurts to run. (she giggles)<br />

ADAMUS: Absolutely. So try walking.<br />

WENDY: Okay.<br />

ADAMUS: True. Try things that are less punishing on your body. Just open, fluid movements is one of the<br />

best things, and it’s going to allow the energy to move in the joints. But if you spend a lot of time worrying<br />

about it, the energy just collects there even more and makes it more painful.<br />

WENDY: I haven’t even wanted to ride my horse lately. It’s just been the ankles and …<br />

ADAMUS: Yes, and your horse is happy for that. (laughter)<br />

WENDY: Yes. (giggles)<br />

ADAMUS: The horse … no, the horse is actually …<br />

WENDY: Yeah, I’m sure!<br />

ADAMUS: … feeling some of your joint aches.<br />

WENDY: Yeah, he probably is.<br />

ADAMUS: Yes, absolutely. Yeah, good. Where else is it going to show up in your body? We have intestines.<br />

We have joints. Where else? Way in the back. Oh, here too.<br />

LINDA: Where to? Where’s the back?<br />

ADAMUS: Yes.<br />

GAIL: Um, my lungs, and for some reason I’ve got it going on in my lungs.<br />

ADAMUS: Yes.<br />

GAIL: And, you know, it kind of ties to probably a period about six years ago when a huge transformation<br />

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