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ATHLETE INFORMATION GUIDE<br />
QUAliFier<br />
for <strong>the</strong> 2013<br />
World Age Group<br />
Championships<br />
1.5 40 10<br />
SWIM<br />
www.geelongmultisport.com.au<br />
RIDE<br />
RUN<br />
SUNDAY 10 FebrUArY 2013
The New Smarter Safer Fur<strong>the</strong>r Forester has arrived. The most<br />
anticipated release in <strong>the</strong> history of Subaru: <strong>the</strong> launch of <strong>the</strong><br />
fourth generation Forester.<br />
It’s a generational change for Subaru’s all-time best selling<br />
Australian SUV, comprising of <strong>the</strong> most significant range of<br />
improvements since <strong>the</strong> launch of <strong>the</strong> original Forester in 1997.<br />
New Forester continues <strong>the</strong> Subaru tradition of combining<br />
Symmetrical All-Wheel Drive with a Boxer engine for legendary<br />
2<br />
NEW FORESTER HERE NOW<br />
newforester.com.au<br />
grip, balance and control to take you fur<strong>the</strong>r. And it’s smarter and<br />
safer with new hi-tech luxurious interiors and advanced safety<br />
features, all wrapped up in a sleek new design.<br />
So why buy a watered down SUV when you can own a Subaru<br />
Forester – it’s <strong>the</strong> real thing. Be one of <strong>the</strong> first to test drive <strong>the</strong><br />
New Generation Forester, find out more at newforester.com.au
8-10 FebrUArY 2013<br />
cONTENTs<br />
Event Timetable 4<br />
Pre Race Information 6<br />
Race Day Information 10<br />
Post Race Information 13<br />
Swim Course 14<br />
Cycle Course 16<br />
Run Course 18<br />
General Race Rules 18<br />
Spectator Information 20<br />
Sport & Lifestyle Expo 20<br />
Partners 21<br />
3
EVENT EVENT TIMETABLE<br />
TIMETABLE<br />
4<br />
STArT TiMe ACTiViTY lOCATiON<br />
FriDAY 8Th FebrUArY 2013<br />
2:00pm - 5:30pm Speed Golf<br />
East Geelong Golf<br />
Club<br />
4:00pm - 5:30pm Family Cycle Treasure Hunt - Registration and Check In. Steampacket Gardens<br />
5:00pm Family Cycle Treasure Hunt - START Steampacket Gardens<br />
7:15pm Family Cycle Treasure Hunt - Presentations and Random Draws Steampacket Gardens<br />
SATUrDAY 9Th FebrUArY 2013<br />
6:00am - 7:30am<br />
TARGET Foreshore Fun Run/Walk Supporting Give Where You Live<br />
5km and 10km Check In and Late Entries<br />
Steampacket Gardens<br />
7:30am - 8:30am<br />
GEELONG INDEPENDENT SuperKidz Triathlon Check In and Late<br />
Registration<br />
Eastern Beach<br />
7:30am - 8:30am<br />
THE CARTER GROUP Special Triathlon Check In and Late<br />
Registration<br />
Eastern Beach<br />
7:30am<br />
TARGET Foreshore Run/Walk Supporting Give Where You Live<br />
10km - START<br />
Steampacket Gardens<br />
8:00am<br />
TARGET Foreshore Run/Walk Supporting Give Where You Live 5km<br />
- START<br />
Steampacket Gardens<br />
8:00am - 6:00pm Sport & Lifestyle Expo & Festival Village Open Steampacket Gardens<br />
8:30am - 9:30am<br />
TARGET Enticer Supporting Give Where You Live [Individual, Relay<br />
and Super Teams] Triathlon Check In and Late Registration<br />
Eastern Beach<br />
8:45am<br />
TARGET Foreshore Run/Walk Supporting Give Where You Live<br />
Presentations<br />
Steampacket Gardens<br />
9:00am<br />
GEELONG INDEPENDENT Superkidz Triathlon and THE CARTER<br />
GROUP Special Triathlon- START<br />
Eastern Beach<br />
9:45am<br />
GEELONG INDEPENDENT SuperKidz and THE CARTER GROUP<br />
Special Triathlon Presentations<br />
Eastern Beach<br />
10:00am TARGET Enticer Supporting Give Where You Live Triathlon - START Eastern Beach<br />
10:30am - 12:30pm Free Family Activities Steampacket Gardens<br />
10:30am - 11:30am Geelong 1000 Bay Swim Check In & Late Entries Steampacket Gardens<br />
11:30am<br />
TARGET Enticer Triathlon Supporting Give Where You Live<br />
Presentations<br />
Eastern Beach<br />
12:00pm The Geelong 1000 Bay Swim - START Steampacket Quay<br />
12:00pm - 5:00pm<br />
URBAN Geelong Long Course & SUBARU Geelong Olympic<br />
Distance Triathlon Check In & Late Entries<br />
Steampacket Garden<br />
1:00pm - 6:00pm<br />
URBAN Geelong Long Course & SUBARU Geelong Olympic<br />
Distance Triathlon Bike Racking (Compulsory)<br />
Eastern Beach<br />
3:00pm Transition Tour # 1 Eastern Beach<br />
4:00pm URBAN Geelong Long Course Athlete Briefing Steampacket Gardens<br />
5:00pm Transition Tour # 2 Steampacket Gardens<br />
5:00pm<br />
URBAN Geelong ITU Sprint Triathlon Oceania Cup<br />
Athlete Briefing<br />
Steampacket Gardens
SUNDAY 10Th FebrUArY 2013<br />
5:30am<br />
URBAN Geelong Long Course & SUBARU Geelong Olympic<br />
Distance Triathlon Help Desk Open<br />
Eastern Beach<br />
5:45am - 6:45am URBAN Geelong Long Course Transition Access Eastern Beach<br />
6:45am - 7:15am<br />
SUBARU Geelong Olympic Distance Triathlon Late Check In and<br />
Racking*<br />
Eastern Beach<br />
06:45am - 07:25am SUBARU Geelong Olympic Distance Triathlon Transition Access Eastern Beach<br />
7:05am URBAN Geelong Long Course START Eastern Beach<br />
8:30am - 4:00pm Sport & Lifestyle Expo & Festival Village Open Steampacket Gardens<br />
8:35am SUBARU Geelong Olympic Distance Triathlon START Eastern Beach<br />
12:45pm - 1:45pm URBAN Geelong ITU Sprint Triathlon (Women) Check In Steampacket Gardens<br />
Approx 12:15pm<br />
URBAN Geelong Long Course & SUBARU Geelong Olympic<br />
Distance Triathlon Bike Check Out<br />
Steampacket Gardens<br />
12:45pm SUBARU Geelong Olympic Distance Triathlon Presentations Steampacket Gardens<br />
2:00pm<br />
URBAN Geelong ITU Sprint Triathlon Oceania Cup (Women)<br />
START<br />
Steampacket Gardens<br />
2:00pm - 3:00pm URBAN Geelong ITU Sprint Triathlon Oceania Cup (Men) Check In Steampacket Gardens<br />
2:30pm URBAN Long Course Presentations Steampacket Gardens<br />
Approx. 3:10pm<br />
URBAN Geelong ITU Sprint Triathlon Oceania Cup (Women)<br />
Presentations<br />
Steampacket Gardens<br />
3:15pm URBAN Geelong ITU Sprint Triathlon Oceania Cup (Men) START Steampacket Gardens<br />
Approx. 4:20pm<br />
URBAN Geelong ITU Sprint Triathlon Oceania Cup (Men)<br />
Presentations<br />
Steampacket Gardens<br />
5:00pm<br />
URBAN Geelong Long Course Las Vegas 70.3 World Champs<br />
Roll Down and After Party<br />
The Pier<br />
* only availble to Olympic distance competitors that have paid <strong>the</strong> late racking fee prior to 5pm 1/2/2013<br />
Times subject to change.<br />
5
PRE RAcE INFORMATION<br />
Athlete check-In<br />
Athlete Check-In is Saturday 9th February<br />
from 12pm to 5pm in <strong>the</strong> Check-In tent at<br />
Steampacket Gardens.<br />
If you do not check-in during <strong>the</strong>se designated<br />
Check-In times you will not be able to race, we<br />
cannot be responsible for late arrivals so allow<br />
for mishaps when making travel arrangements.<br />
All Race Kits must be collected by 5pm Saturday<br />
9th February.<br />
You must show your receipt of payment AND photo<br />
identification to check-in – i.e. Drivers Licence,<br />
Passport etc<br />
When checking in please DO NOT take your bike to<br />
into <strong>the</strong> check-in queue as this congests <strong>the</strong> area<br />
and makes it dangerous for o<strong>the</strong>r competitors.<br />
Your race kit will contain:<br />
■ Race number with a tear off Random Prize Draw<br />
ticket (to be worn on <strong>the</strong> run leg)<br />
■ Bike Number Sticker (Seat Post)<br />
■ Helmet Number Sticker<br />
■ 2 x ENDURA race number arm tattoos<br />
■ Blue ID Wristband (teams will receive<br />
3 wristbands – 1 for each team member)<br />
■ Eyeline Swim Cap<br />
■ Timing Chip<br />
■ Event Pack – containing your cap and sponsor<br />
goodies<br />
Please note it is illegal for someone else to<br />
compete under your name or for you to compete<br />
under someone else’s name, this will result in<br />
suspension from your State Triathlon Association<br />
and banning of both parties from future<br />
<strong>USM</strong> EVENTS races.<br />
Individual & Team changes<br />
Individual & team changes need to be correct as at<br />
5pm Friday 1st February which includes changes<br />
to category, team members, swap of legs, etc.<br />
There will be a $20 administration fee applied after<br />
this date.<br />
Athlete ID Wristband<br />
You will need to secure your ID wristband to<br />
your wrist prior to leaving <strong>the</strong> check-in area on<br />
Saturday. The band will identify you as an official<br />
6<br />
race competitor and must be worn at all times. The<br />
wristband is your means of access into transition<br />
over <strong>the</strong> weekend. You will not be allowed to remove<br />
your bicycle and/or gear from <strong>the</strong> transition area<br />
without your wristband secured to your wrist.<br />
If you present a broken wristband, you will need to<br />
show ID in order to collect a new wristband. This<br />
is to ensure <strong>the</strong> safety of your belongings and to<br />
ensure we know who is on course at all times.<br />
Individuals and teams will have different coloured<br />
wristbands.<br />
NO WriSTbAND = NO ACCeSS<br />
Timing<br />
■ Your timing chip will be included in your race kit<br />
that you will receive at Check-In<br />
■ Timing Chips must be worn on <strong>the</strong> LEFT ankle (if<br />
it’s on your wrist you won’t get a time)<br />
■ On race morning you must wear your timing chip<br />
to enter transition. Volunteers will be checking<br />
this.<br />
■ If you do not start <strong>the</strong> race or pull out of <strong>the</strong> race<br />
for any reason you must return <strong>the</strong> timing chip to<br />
<strong>the</strong> Athlete Help Desk or Information Booth, or<br />
return it to a race official. If your timing chip is<br />
not returned or is lost you will be charged $50 for<br />
a replacement.<br />
■ Timing results will include swim split, cycle split,<br />
run split and finish time – overall and category<br />
results.<br />
important timing info for teams – <strong>the</strong> swimmer,<br />
cyclist and runner must wear <strong>the</strong> timing chip. The<br />
swimmer must transfer <strong>the</strong> chip to <strong>the</strong> cyclist and<br />
<strong>the</strong> cyclist must transfer <strong>the</strong> chip to <strong>the</strong> runner<br />
within transition. The runner <strong>the</strong>n wears it from<br />
<strong>the</strong> time <strong>the</strong>y leave transition until <strong>the</strong>y cross <strong>the</strong><br />
finish line.<br />
NO TiMiNG ChiP = NO TiMe
Bike Transition Access<br />
Compulsory bike transition access is between 1pm<br />
and 6pm on Saturday 9th February at transition,<br />
Eastern Beach. You must check-in at Steampacket<br />
Gardens prior to checking your bike in. Your bike<br />
must display your seat post sticker, and you must<br />
be wearing your corresponding numbered ID<br />
wristband. If you do not have ei<strong>the</strong>r of <strong>the</strong>se you<br />
will not be allowed in transition. Your helmet will<br />
NOT be checked at this time, it will be checked on<br />
entry to <strong>the</strong> transition area on Sunday morning.<br />
Subaru Geelong Olympic Distance Triathlon<br />
competitors have <strong>the</strong> opportunity to rack <strong>the</strong>ir bike<br />
on race morning for an additional $25 fee. Late<br />
Bike racking will take place from 7.00 am - 8.00<br />
am Sunday, 10th February 2013. You must prepurchase<br />
<strong>the</strong> late biking racking option before<br />
5pm, Friday 1st February when registering for <strong>the</strong><br />
event or by logging back into your existing event<br />
registration. All o<strong>the</strong>r competitors must rack <strong>the</strong>ir<br />
bike from 1pm to 6pm Saturday, 9th February 2013.<br />
Your bike will be visually inspected by a Triathlon<br />
Australia official and no bike will be accepted<br />
unless it passes <strong>the</strong> inspection. This is an extra<br />
service for competitors and is NOT a guarantee of<br />
safety. Competitors are responsible for <strong>the</strong>ir bikes<br />
being in safe working order. You should ensure<br />
your bike, as well as your helmet, is in safe working<br />
order before presenting it at transition access to<br />
avoid rejection. TA Officials will be checking for<br />
such things as:<br />
Transition Map<br />
RITCHIE<br />
BOULEVARD<br />
■ End plugs on handle bars<br />
■ Tyres in reasonable condition<br />
■ Cables in reasonable condition<br />
■ At least one water bottle cage<br />
■ Brakes in working order<br />
■ Compliance with Triathlon Australia Race<br />
Competition Rules<br />
Security will be on patrol on Saturday night and<br />
Sunday morning. Memorise <strong>the</strong> position of your<br />
bike in transition. The end of <strong>the</strong> racks will be<br />
numbered.<br />
Any competitors that do not enter <strong>the</strong> transition via<br />
<strong>the</strong> entry\exit points risk being disqualified from<br />
<strong>the</strong> event.<br />
Transition<br />
Please take <strong>the</strong> time to go through <strong>the</strong> layout of<br />
transition. More information on <strong>the</strong> transition<br />
procedures is provided under <strong>the</strong> ‘Cycle Course<br />
and ‘Run Course’ sections of this booklet. Please<br />
see <strong>the</strong> transition map below to understand <strong>the</strong><br />
flow during <strong>the</strong> race.<br />
GEELONG MULTI SPORT FESTIVAL Your 3 day Multi Sport Festival<br />
URBAN Geelong Long Course | Subaru Geelong TRIATHLON Olympic | Age Distance Group Triathlon | 40km Cycle | Transition Area<br />
SWIM<br />
FINISH<br />
cLIcK TO<br />
ENLARGE<br />
CYCLE ENTRY<br />
CYCLE EXIT<br />
GEAR TENT<br />
RUN COURSE<br />
LONG COURSE AND TEAMS<br />
OLYMPIC DISTANCE AND TEAMS<br />
CLUB TENTS<br />
RUN<br />
EXIT<br />
FINISH LINE<br />
LONG COURSE 2ND LAP POINT<br />
Swimmer - Ind/Teams<br />
Cycle Out - Ind/Teams<br />
Cycle In - Ind/Teams<br />
Runner - Ind/Teams<br />
7
Pre Race Training<br />
When you are on <strong>the</strong> road cycling or running,<br />
remember <strong>the</strong> rules of <strong>the</strong> road. Do not ride two<br />
abreast on narrow road sections and obey all<br />
traffic rules. Being a competitor does not exempt<br />
you from <strong>the</strong> law. Be courteous to motorists.<br />
Wearing your helmet whilst cycling is compulsory<br />
in Victoria and Police can issue on <strong>the</strong> spot fines<br />
for breach of this law. Make sure you lock your bike<br />
whenever you leave it.<br />
Medical Info<br />
It is strongly advised that you take out personal<br />
medical insurance for <strong>the</strong> duration of your stay,<br />
especially international competitors. Under <strong>the</strong><br />
Australian Health Act, all non-Australian are<br />
not covered financially for personal injury. If you<br />
do have an accident you must pay for your own<br />
medical expenses. Therefore it is essential for you<br />
to obtain adequate personal medical insurance.<br />
8
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rehydration<br />
TRAIN<br />
HARDER<br />
win<br />
a sports<br />
RACE<br />
FASTER RECOVER<br />
QUICKER<br />
Fuel your body to perform and recover with Endura Rehydration. This dynamically advanced rehydration formula delivers<br />
essential electrolytes including <strong>the</strong> patented Magnesium – Meta Mag ® , in a highly absorbable form. Endura can help improve<br />
your stamina, rapidly replace fluid and electrolytes, relieve muscular aches and help in <strong>the</strong> prevention of muscular cramps and<br />
spasms. Endura Rehydration Formula assists healthy muscle function to help accelerate your performance during strenuous<br />
exercise and training for enhanced endurance. This formula may help your body to recover quicker by reducing muscle<br />
recovery time after intense physical exercise so you can achieve optimum results.<br />
Flavours available:<br />
Lemon<br />
Lime<br />
Pineapple Raspberry Orange<br />
Always read <strong>the</strong> label. Use only as directed.<br />
If symptoms persist consult your healthcare professional.<br />
wITH<br />
Simply sign up for Endura E-News (a free newsletter packed with key information on<br />
obtaining peak performance through sports nutrition) and you’ll automatically go in <strong>the</strong><br />
draw to win! This fantastic prize pack includes 3 nights at <strong>the</strong> Sheraton Noosa Resort &<br />
Spa, entry into <strong>the</strong> 2013 Noosa Triathlon Multi Sport Festival and much more!<br />
getaway! Sign up today at www.endura.com.au terms and conditions apply<br />
www.endura.com.au<br />
END3963 - 01/13 CHC52437 - 06/12<br />
LTPS/12/09838<br />
ACT TP12/04535
RAcE DAY INFORMATION<br />
Transition – Race Morning<br />
Transition is divided into two sections as per <strong>the</strong><br />
Transition Area map – Individuals and Teams. Your<br />
Blue ID wristband will allow you access into your<br />
respective area.<br />
You are not allowed into any area that you are NOT<br />
competing in.<br />
Helmets will be checked Sunday morning on<br />
entry to <strong>the</strong> transition area by Triathlon Australia<br />
Officials. Ensure you have your Helmet Sticker<br />
(received at check-in in your kit) on your Helmet.<br />
Windtrainers are not allowed in <strong>the</strong> transition area.<br />
Competitors must take all bags out of <strong>the</strong> transition<br />
area prior to <strong>the</strong> close of transition and taken to<br />
<strong>the</strong> Gear Tent (information below) any bags that<br />
are left in transition will be removed.<br />
Individual Transition<br />
The individual transition area will be open<br />
from 7.00am on Sunday morning. All individual<br />
competitors must be out of transition by 8.00am.<br />
Teams Transition<br />
The teams’ transition will be open from 7.00am on<br />
Sunday morning. All team swimmers must be at<br />
<strong>the</strong> swim start at least 15 minutes before <strong>the</strong> wave<br />
start. Only team cyclists should remain in <strong>the</strong> team<br />
transition from 8.00am. We must ensure teams<br />
transition is as clear as possible during race times<br />
for <strong>the</strong> safety of all competitors.<br />
10<br />
competitor Race Number<br />
Wearing your race number is COMPULSORY<br />
for <strong>the</strong> RUN leg for individual competitors. Your<br />
number must be clearly visible facing towards <strong>the</strong><br />
front. Your must not fold, cut or manipulate your<br />
race number in any way. Team runners are only<br />
required to wear <strong>the</strong> race number; <strong>the</strong> cyclist must<br />
ensure <strong>the</strong> bike and helmet stickers are displayed<br />
during <strong>the</strong> race.<br />
Competitor ENDURA Arm Tattoos (for Individual<br />
Triathletes only)<br />
Wearing your arm race number tattoos is<br />
COMPULSORY for <strong>the</strong> entire race. Your number<br />
must be displayed on your right and left bicep with<br />
<strong>the</strong> Endura logo located at <strong>the</strong> top. The number<br />
can be easily applied by placing <strong>the</strong> number facedown<br />
on your bicep, firmly press <strong>the</strong> paper side<br />
with a damp cloth or sponge, hold for 60 seconds<br />
and gently peel back <strong>the</strong> paper.<br />
Gear Tent<br />
The Gear Tent will be located at Eastern Beach<br />
on race day. Please use this facility and only keep<br />
necessary equipment in <strong>the</strong> transition area. It is<br />
advisable to place some form of identification<br />
on all your personal property, this enables easy<br />
identification if it is misplaced and returned to<br />
officials. Please note that no responsibility or<br />
liability is taken by <strong>USM</strong> EVENTS.<br />
All large pumps will be tagged and stored<br />
separately to your bag. You will not be allowed to<br />
attach your pump to your bag or have it protruding<br />
from your bag when you take it to <strong>the</strong> gear tent.
Aid station / Hydration<br />
The Long Course event cycle leg has 2 Aid Stations<br />
which are provided for long Course competitors<br />
only.<br />
There are no aid station for Olympic Distance cycle<br />
course competitors.<br />
The run Course has 5 Aid Stations located at:<br />
r1 – Limeburners Boat Ramp<br />
r2 – Eastern Park Circuit<br />
r3 – Limeburners turnaround (Long Course only)<br />
DiSCArD WATer eNDUrA COlA<br />
eXTrAS bACK UP COlA<br />
r4 – Richie Boulevard<br />
r5 – Western Beach<br />
The run Aid Stations will offer:<br />
■ Water<br />
■ Endura<br />
■ De-gassed Cola (Long Course only)<br />
■ Fruit (Long Course only)<br />
■ Vaseline<br />
■ Ice<br />
■ Lollies (Long Course only)<br />
Slow down when entering pickup zone; don’t stop! Water will be provided first, energy Drink second,<br />
Food Third, <strong>the</strong>n energy Drink and water again. Discard bidons in designated area prior to pick up zone.<br />
Do not discard on any o<strong>the</strong>r part of course.<br />
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RAcE DAY INFORMATION<br />
Endura Hydration<br />
How to use nutritional supplements to <strong>the</strong> most<br />
from your race:<br />
Pre-race<br />
To have a great event or race, you need to optimise<br />
your training. By utilising Endura products in your<br />
training regime, you’ll improve your performance<br />
and your recovery. Two to three days leading up to<br />
<strong>the</strong> event you may want to begin supplementation<br />
to prepare your body for <strong>the</strong> event. You could<br />
consider:<br />
endura rehydration - Drink one dose three<br />
times per day, two to three days before an event to<br />
maximize muscle magnesium and endurance<br />
endura Optimizer - Take 3 serves per day for<br />
three days prior to event or as required to ensure<br />
adequate protein intake and improving glycogen<br />
(energy) stores<br />
race Day<br />
A combination of rehydration and optimal energy<br />
fuel is <strong>the</strong> primary focus during a race and Endura<br />
Sports Nutrition has <strong>the</strong> solutions to enhance your<br />
performance.<br />
As preparation fuel have:<br />
One serve of Endura Rehydration 30 minutes<br />
prior to race.<br />
One serve of Endura Optimizer or an Endura<br />
gel or energy bar 30-60 minutes prior to race.<br />
If you are competing in a longer race (2 hours or<br />
more), it is also important to supplement during<br />
<strong>the</strong> event.<br />
During <strong>the</strong> race<br />
One serve of Endura Rehydration each 60<br />
minutes of exercise, or at <strong>the</strong> 5km mark of a 10km<br />
run.<br />
One serve of Endura gels for every 60 minutes of<br />
exercise, or at <strong>the</strong> 5km mark of a 10km run.<br />
If your race is longer than 2 hours alternate a serve<br />
of Endura Rehydration with Endura Optimizer<br />
every 15 to 20 minutes. Aim to consume 750 ml of<br />
fluids (or a standard water bottle) for every hour<br />
of exercise. Have a gel with water every 30 to 60<br />
minutes (as required) to maintain energy.<br />
12<br />
After <strong>the</strong> event<br />
■ One serve of Endura Optimizer within 30<br />
minutes after exercise and one serve before bed.<br />
■ Endura gels or energy bars as required.<br />
■ Stretch and rest well!<br />
To keep up to date with <strong>the</strong> latest in Sports<br />
Nutrition, sign up to receive <strong>the</strong> Endura Enews at<br />
www.endura.com.au<br />
Important Teams Info<br />
All team members must have <strong>the</strong>ir ID wristband<br />
on to access <strong>the</strong> transition area, where <strong>the</strong> team<br />
changeover will happen.<br />
A team swimmer must not remove <strong>the</strong> timing band<br />
until within <strong>the</strong> transition area.<br />
The team cyclist must remain in <strong>the</strong>ir position in<br />
transition with <strong>the</strong>ir bike racked until <strong>the</strong> swimmer<br />
has tagged <strong>the</strong> cyclist and <strong>the</strong> cyclist has <strong>the</strong> timing<br />
chip secure around <strong>the</strong>ir LEFT ankle.<br />
Once returned to transition <strong>the</strong> team cyclist must<br />
rack <strong>the</strong>ir bike before <strong>the</strong> runner can leave on<br />
<strong>the</strong> run leg. Team runners must wait in <strong>the</strong> team<br />
cyclist’s bike rack position. Remember to take <strong>the</strong><br />
timing band off <strong>the</strong> cyclist and secure it to your<br />
ankle before exiting transition.<br />
Recovery Area<br />
As you cross <strong>the</strong> finish line you will be directed<br />
through to <strong>the</strong> recovery area in Steampacket<br />
Gardens, volunteers will be on hand to assist<br />
you to take off your timing chip if necessary (any<br />
unreturned timing chips will be charged at $50 per<br />
chip).<br />
There will be medical personnel available if you<br />
require treatment o<strong>the</strong>rwise you will be able to<br />
proceed to <strong>the</strong> recovery area where <strong>the</strong>re will be<br />
massage, water, Endura and fruit available.
Bike check Out<br />
Bike checkout will begin at approximately 12.15pm,<br />
once <strong>the</strong> last cyclist has left transition.<br />
Please make sure you have your blue ID wristband<br />
on to verify your race number to your bike number.<br />
Transition will be unsecure from 2.30pm.<br />
Presentations / Prize Breakdown<br />
Presentations will be held at approximately<br />
12.45pm in Steampacket Gardens.<br />
There will be medals awarded to 1st – 3rd in each<br />
individual age group category. Team categories<br />
will receive medals for 1st-3rd. All placegetters<br />
(1st-3rd) are to assemble at 12.30pm near <strong>the</strong><br />
presentation stage at Steampacket.<br />
PlACe MeN WOMeN<br />
1st $450 $450<br />
2nd $250 $250<br />
3rd $150 $150<br />
If you are not present, please contact <strong>USM</strong> EVENTS<br />
after <strong>the</strong> event on (07) 5449 0711 to arrange<br />
collection. You will need to contact <strong>the</strong> <strong>USM</strong> office<br />
within 60 days of <strong>the</strong> event to arrange collection of<br />
your medal. You will be able to collect your prize<br />
from <strong>the</strong> <strong>USM</strong> office or alternatively have your medal<br />
posted to you at a surcharge of $5.00. Similarly,<br />
any product prizes can be collected or posted out<br />
to you. The postage charge will be dependent upon<br />
POsT RAcE INFORMATION<br />
<strong>the</strong> item that you have won. Please remember to<br />
bring your bib number to presentations to enter<br />
<strong>the</strong> draw – YOU MUST BE PRESENT TO WIN.<br />
Results<br />
Results will be online via <strong>the</strong> <strong>USM</strong> EVENTS website<br />
by Sunday evening at www.usmevents.com.au.<br />
Provisional results for top five in each category will<br />
be posted at <strong>the</strong> Information Booth at Steampacket<br />
Gardens from 12.00pm.<br />
Race Photos<br />
Official photographer FinsherPix will be at <strong>the</strong><br />
finish line on race day. Photos will be available<br />
from www.finisherpix.com to view and order any<br />
shots of yourself, friends and family.<br />
Be sure to have your race number visible and<br />
displayed on your front at all times and smile when<br />
you cross <strong>the</strong> finish line.<br />
Lost Property<br />
Any lost property that is handed in will be taken<br />
to <strong>the</strong> Information Booth at Steampacket Gardens.<br />
Please note that no responsibility is taken by <strong>the</strong><br />
Race Organisers for lost property. For any enquiries<br />
after <strong>the</strong> event please contact <strong>USM</strong> EVENTS from<br />
Wednesday 17th April on (03) 8698 2000.<br />
13
sWIM cOURsE<br />
1.5KM - 1 lap course with wave starts.<br />
swim Rules<br />
■ All competitors must wear <strong>the</strong> Eyeline swim cap<br />
that has been provided in your race kit.<br />
■ Any o<strong>the</strong>r swim equipment is prohibited,<br />
including iPods / MP3 players<br />
■ Do not discard your swim cap on <strong>the</strong> course, as<br />
it will be considered littering, and will lead to a<br />
time penalty or disqualification; please place it<br />
in transition with your gear.<br />
■ Competitors must not use glove or socks<br />
(including but not limited to compression socks)<br />
14<br />
850m<br />
650m<br />
speed suits<br />
A competitor may wear a speed suit at any time<br />
during an event. Please note <strong>the</strong> Triathlon Australia<br />
definition of a speed suit, detailed here:<br />
A speedsuit must be comprised of 100% textile<br />
material such as nylon or lyrca and must not<br />
include rubberised material such as poly<strong>the</strong>rane<br />
or neoprene. The speedsuit may contain a zipper.<br />
Wetsuits<br />
For all Open and Age Group competitors wetsuits<br />
will be allowed if <strong>the</strong> water temp is below 24<br />
degrees Celsius. The wetsuit thickness must not<br />
exceed 5mm.<br />
A provisional wetsuit ruling will be posted at <strong>the</strong><br />
Check–In Tent and at <strong>the</strong> Information Booth on<br />
Saturday from 12 noon.<br />
GEELONG MULTI SPORT FESTIVAL Your 3 day Multi Sport Festival<br />
cLIcK TO<br />
ENLARGE<br />
Urban Geelong Long Course | Subaru Olympic Distance | Swim<br />
Eastern Beach<br />
Reserve<br />
Subaru Olympic Distance SWIM: 1500m<br />
Urban Geelong Long Course SWIM: 1900m
cYcLE cOURsE<br />
40KM - Fast 1 lap course incorporating sections of wide open roads. A spectator friendly<br />
course that includes <strong>the</strong> Geelong Waterfront.<br />
cycle course Rules<br />
■ Athletes may walk <strong>the</strong>ir bike if necessary but<br />
may not make progress on <strong>the</strong> bike course<br />
unaccompanied by <strong>the</strong>ir bicycle.<br />
■ Shoes and a top must be worn at all times while<br />
cycling.<br />
■ Athletes must wear <strong>the</strong>ir race number bib on<br />
<strong>the</strong> back of <strong>the</strong>ir cycle top or race belt and <strong>the</strong><br />
number must be visible at all times on <strong>the</strong><br />
course.<br />
■ Absolutely NO DrAFTiNG of ano<strong>the</strong>r bicycle or<br />
any o<strong>the</strong>r vehicle is allowed.<br />
■ A pass occurs when <strong>the</strong> leading edge of <strong>the</strong><br />
overtaking athlete’s front wheel passes <strong>the</strong><br />
leading edge of <strong>the</strong> front wheel of <strong>the</strong> athlete<br />
being passed.<br />
■ Athletes have 25 seconds to complete a pass.<br />
■ Athletes must pass on <strong>the</strong> right hand side of<br />
<strong>the</strong> athlete being passed o<strong>the</strong>rwise <strong>the</strong> athlete<br />
making <strong>the</strong> pass will receive an illegal pass<br />
infringement.<br />
■ The draft distance is 12 metres (7 bike lengths)<br />
between bikes measured from <strong>the</strong> back edge<br />
of <strong>the</strong> rear wheel of <strong>the</strong> leading bicycle to <strong>the</strong><br />
leading edge of <strong>the</strong> front wheel of <strong>the</strong> following<br />
bicycle.<br />
16<br />
– As a guide, on roads with broken line markings<br />
each line is 3 metres in length and <strong>the</strong> distance<br />
between lines is 9 metres.<br />
■ Athletes must keep 12 metres between bicycles<br />
unless making a pass. Athletes not complying<br />
will receive a drafting infringement.<br />
■ Athletes who enter <strong>the</strong> 12 metre draft distance<br />
of a forward bike must complete <strong>the</strong> pass in 25<br />
seconds. Athletes who fail to complete <strong>the</strong> pass<br />
will receive a drafting infringement.<br />
■ Athletes overtaken who fail to drop back 12<br />
metres will receive a drafting infringement.<br />
■ Athletes must ride single file on <strong>the</strong> far left side<br />
of <strong>the</strong> bike course at all times unless making a<br />
pass or for safety reasons.<br />
■ Athletes who fail to keep left or ride sidebyside<br />
unless making a pass receive a blocking<br />
infringement.<br />
■ An athlete’s draft distance may overlap <strong>the</strong> draft<br />
distance of ano<strong>the</strong>r athlete in <strong>the</strong> following<br />
circumstances:<br />
– In passing <strong>the</strong> forward athlete and at all times<br />
passing through but for a period of no more<br />
than 25 seconds;<br />
– For safety reasons;<br />
– Far an Aid Station;<br />
– For leaving or entering <strong>the</strong> transition area; and<br />
– Making an acute turn.<br />
■ An athlete observed deliberately discarding<br />
equipment, biddons or rubbish/trash on <strong>the</strong><br />
course o<strong>the</strong>r than when entering or leaving an<br />
Aid Station will receive a littering infringement.<br />
■ Athletes found not to have completed <strong>the</strong> entire<br />
bike course will be disqualified.
GEELONG MULTI SPORT FESTIVAL Your 3 day Multi Sport Festival<br />
cLIcK TO<br />
ENLARGE<br />
Subaru Olympic Distance CYCLE: 40km = 1 lap<br />
= Transition<br />
= Turnaround<br />
Subaru Olympic Distance Triathlon | Cycle<br />
Course profile Elevation<br />
99<br />
66<br />
33<br />
0<br />
0<br />
5<br />
10<br />
15<br />
20<br />
Distance (km)<br />
INSET<br />
25<br />
30<br />
35<br />
40<br />
17
RUN cOURsE<br />
10KM - Finishing in Steampacket Gardens <strong>the</strong> run course overlooks Corio bay, including<br />
eastern Park and <strong>the</strong> runner friendly paths along <strong>the</strong> bay Trail.<br />
Run Rules<br />
■ Athletes must not run with a bare torso or without<br />
shoes on any part of <strong>the</strong> run course of an event.<br />
■ A competitor may not crawl<br />
■ A competitor must clearly display <strong>the</strong> race<br />
number on <strong>the</strong>ir front at all times on <strong>the</strong> run<br />
course. Those not complying may incur a Stop/<br />
Start penalty. However if <strong>the</strong> Technical Official<br />
considers that <strong>the</strong> identification number has<br />
been unintentionally lost, <strong>the</strong>n <strong>the</strong> competitor<br />
will not be penalised.<br />
■ A competitor must not wear, use or carry<br />
items deemed to be a hazard to self or o<strong>the</strong>rs;<br />
electronic and entertainment devices such as,<br />
but not limited to, mobile phones, mobile disc<br />
players, MP3 players or 2 way communication<br />
devices.<br />
General Race Rules<br />
There rules are applicable across <strong>the</strong> entire course.<br />
Competitors must:<br />
■ Practice good sports conduct at all times<br />
■ Be responsible for <strong>the</strong>ir own safety, <strong>the</strong> safety of<br />
<strong>the</strong>ir own equipment and be considerate of <strong>the</strong><br />
safety of o<strong>the</strong>rs.<br />
■ Be responsible for understanding and following<br />
<strong>the</strong> TA RCR available from <strong>the</strong> TA website<br />
www.triathlon.org.au<br />
■ Obey traffic regulations unless o<strong>the</strong>rwise<br />
instructed by an event official<br />
■ Treat o<strong>the</strong>r competitors, official, volunteers and<br />
spectators with respect and courtesy<br />
■ Avoid <strong>the</strong> use of abusive language<br />
■ Not use any equipment which may provide an<br />
unfair competitive advantage<br />
■ Not accept assistance from anyone o<strong>the</strong>r than an<br />
event official<br />
18<br />
■ Not discard any equipment on <strong>the</strong> course, except<br />
at <strong>the</strong> approved dedicated locations<br />
■ Not wear, use of carry items deemed to be<br />
a hazard to self or o<strong>the</strong>rs e.g. a hard cast,<br />
jewellery, glass/metal containers or electronic<br />
and entertainment devices such as, but not<br />
limited to, mobile phones, mobile disc players,<br />
MP3 players or 2 way communication devices<br />
■ Not cause offence to o<strong>the</strong>rs through <strong>the</strong><br />
deliberate acts of nudity, or personal toilet which<br />
might be seen in public.<br />
■ Specific course rules are included with course<br />
information for each of <strong>the</strong> Swim, Cycle and Run.<br />
■ If a competitor receives two or more yellow<br />
card penalties <strong>the</strong> competitor may complete<br />
<strong>the</strong> event, as <strong>the</strong> Race Referee will rule on <strong>the</strong><br />
infringement(s)) at <strong>the</strong> conclusion of <strong>the</strong> event<br />
and if ratified, <strong>the</strong> competitor can expect to be<br />
disqualified.
Princes Hwy<br />
GEELONG MULTI SPORT FESTIVAL Your 3 day Multi Sport Festival<br />
Rippleside<br />
Park<br />
Bell Parade<br />
Glenleith Ave<br />
The The Esplanade<br />
Esplanade<br />
Princes Hwy<br />
Western Western Beach Beach Rd Rd<br />
Mercer St<br />
cLIcK TO<br />
ENLARGE<br />
Malone St<br />
Mercer St<br />
Cavendish St<br />
Subaru Olympic Distance RUN Course Map<br />
= TRANSITION<br />
Eastern Eastern Beach Beach Rd Rd<br />
Gheringhap St<br />
Ryrie St<br />
Brougham St<br />
Moorabool St<br />
F = FINISH = TURNAROUND<br />
F<br />
Yarra St<br />
Malop St<br />
Bellerine St<br />
Ritchie Bvd<br />
Swanston St<br />
Upper Upper Eastern Eastern<br />
Beach Beach Rd Rd<br />
Ormond Rd<br />
Fitzroy St<br />
CORIO BAY<br />
Eastern Beach<br />
Reserve<br />
Garden St<br />
Podbury<br />
Cres<br />
Subaru Olympic Distance Triathlon | Run<br />
Upper Hearne Parade<br />
Hearne Parade<br />
Holt Rd<br />
Eastern Park Circuit<br />
Limeburners<br />
Boat Ramp<br />
Limeburners Rd<br />
19
sPEcTATOR INFORMATION<br />
20<br />
rules to remember for Cheer Squad,<br />
Family & Friends<br />
DO NOT ride or run beside a competitor on any part<br />
of <strong>the</strong> course as you will result in <strong>the</strong> competitor<br />
being disqualified.<br />
DO NOT use permanent paint or crayon for graffiti<br />
on any road. Chalk is acceptable but where paint is<br />
identified to a competitor, that competitor will be<br />
disqualified.<br />
DO make sure your competitor has read and knows<br />
<strong>the</strong> Triathlon Rules pertaining to this race, and has<br />
thoroughly read this booklet.<br />
DO make sure your competitor has all necessary<br />
equipment on race morning including timing chip<br />
and race number.<br />
Information Booth<br />
The main information booth will be located at<br />
Steampacket Gardens and will be open from<br />
8.00am on Saturday <strong>the</strong> 9th February, 6.00pm on<br />
Sunday <strong>the</strong> 10th February. The Booth will have<br />
maps, competitor lists, event program, transport<br />
info, wave starts etc.<br />
The Information Booth will also have all information<br />
regarding <strong>the</strong> medical tent on <strong>the</strong> day so if you<br />
are concerned about a competitor, please check<br />
with <strong>the</strong> information booth – not <strong>the</strong> announcer or<br />
medical tent<br />
The sport and Lifestyle Expo<br />
The Sport and Lifestyle Expo will host over<br />
20 exhibitors with appearances from some of<br />
<strong>the</strong> world’s greatest triathletes. Best of all, entry<br />
is FREE!<br />
expo Trading Times<br />
■ Saturday 9th February: 11.00am to 6.00pm<br />
■ Sunday 10th February: 9:30am to 4.30pm
We would like to thank all our supporters for <strong>the</strong>ir contribution, without <strong>the</strong>m <strong>the</strong> event just<br />
could not happen. Please remember to support <strong>the</strong>m as <strong>the</strong>y support you with this great<br />
festival.<br />
EVENT PARTNERs<br />
GOLD PARTNERs<br />
sILVER PARTNERs<br />
BRONzE PARTNERs<br />
MEDIA PARTNERs<br />
EVENT sUPPORTERs<br />
PARTNERs<br />
21
8-10 FebrUArY 2013