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ATHLETE INFORMATION GUIDE<br />

QUAliFier<br />

for <strong>the</strong> 2013<br />

World Age Group<br />

Championships<br />

1.5 40 10<br />

SWIM<br />

www.geelongmultisport.com.au<br />

RIDE<br />

RUN<br />

SUNDAY 10 FebrUArY 2013


The New Smarter Safer Fur<strong>the</strong>r Forester has arrived. The most<br />

anticipated release in <strong>the</strong> history of Subaru: <strong>the</strong> launch of <strong>the</strong><br />

fourth generation Forester.<br />

It’s a generational change for Subaru’s all-time best selling<br />

Australian SUV, comprising of <strong>the</strong> most significant range of<br />

improvements since <strong>the</strong> launch of <strong>the</strong> original Forester in 1997.<br />

New Forester continues <strong>the</strong> Subaru tradition of combining<br />

Symmetrical All-Wheel Drive with a Boxer engine for legendary<br />

2<br />

NEW FORESTER HERE NOW<br />

newforester.com.au<br />

grip, balance and control to take you fur<strong>the</strong>r. And it’s smarter and<br />

safer with new hi-tech luxurious interiors and advanced safety<br />

features, all wrapped up in a sleek new design.<br />

So why buy a watered down SUV when you can own a Subaru<br />

Forester – it’s <strong>the</strong> real thing. Be one of <strong>the</strong> first to test drive <strong>the</strong><br />

New Generation Forester, find out more at newforester.com.au


8-10 FebrUArY 2013<br />

cONTENTs<br />

Event Timetable 4<br />

Pre Race Information 6<br />

Race Day Information 10<br />

Post Race Information 13<br />

Swim Course 14<br />

Cycle Course 16<br />

Run Course 18<br />

General Race Rules 18<br />

Spectator Information 20<br />

Sport & Lifestyle Expo 20<br />

Partners 21<br />

3


EVENT EVENT TIMETABLE<br />

TIMETABLE<br />

4<br />

STArT TiMe ACTiViTY lOCATiON<br />

FriDAY 8Th FebrUArY 2013<br />

2:00pm - 5:30pm Speed Golf<br />

East Geelong Golf<br />

Club<br />

4:00pm - 5:30pm Family Cycle Treasure Hunt - Registration and Check In. Steampacket Gardens<br />

5:00pm Family Cycle Treasure Hunt - START Steampacket Gardens<br />

7:15pm Family Cycle Treasure Hunt - Presentations and Random Draws Steampacket Gardens<br />

SATUrDAY 9Th FebrUArY 2013<br />

6:00am - 7:30am<br />

TARGET Foreshore Fun Run/Walk Supporting Give Where You Live<br />

5km and 10km Check In and Late Entries<br />

Steampacket Gardens<br />

7:30am - 8:30am<br />

GEELONG INDEPENDENT SuperKidz Triathlon Check In and Late<br />

Registration<br />

Eastern Beach<br />

7:30am - 8:30am<br />

THE CARTER GROUP Special Triathlon Check In and Late<br />

Registration<br />

Eastern Beach<br />

7:30am<br />

TARGET Foreshore Run/Walk Supporting Give Where You Live<br />

10km - START<br />

Steampacket Gardens<br />

8:00am<br />

TARGET Foreshore Run/Walk Supporting Give Where You Live 5km<br />

- START<br />

Steampacket Gardens<br />

8:00am - 6:00pm Sport & Lifestyle Expo & Festival Village Open Steampacket Gardens<br />

8:30am - 9:30am<br />

TARGET Enticer Supporting Give Where You Live [Individual, Relay<br />

and Super Teams] Triathlon Check In and Late Registration<br />

Eastern Beach<br />

8:45am<br />

TARGET Foreshore Run/Walk Supporting Give Where You Live<br />

Presentations<br />

Steampacket Gardens<br />

9:00am<br />

GEELONG INDEPENDENT Superkidz Triathlon and THE CARTER<br />

GROUP Special Triathlon- START<br />

Eastern Beach<br />

9:45am<br />

GEELONG INDEPENDENT SuperKidz and THE CARTER GROUP<br />

Special Triathlon Presentations<br />

Eastern Beach<br />

10:00am TARGET Enticer Supporting Give Where You Live Triathlon - START Eastern Beach<br />

10:30am - 12:30pm Free Family Activities Steampacket Gardens<br />

10:30am - 11:30am Geelong 1000 Bay Swim Check In & Late Entries Steampacket Gardens<br />

11:30am<br />

TARGET Enticer Triathlon Supporting Give Where You Live<br />

Presentations<br />

Eastern Beach<br />

12:00pm The Geelong 1000 Bay Swim - START Steampacket Quay<br />

12:00pm - 5:00pm<br />

URBAN Geelong Long Course & SUBARU Geelong Olympic<br />

Distance Triathlon Check In & Late Entries<br />

Steampacket Garden<br />

1:00pm - 6:00pm<br />

URBAN Geelong Long Course & SUBARU Geelong Olympic<br />

Distance Triathlon Bike Racking (Compulsory)<br />

Eastern Beach<br />

3:00pm Transition Tour # 1 Eastern Beach<br />

4:00pm URBAN Geelong Long Course Athlete Briefing Steampacket Gardens<br />

5:00pm Transition Tour # 2 Steampacket Gardens<br />

5:00pm<br />

URBAN Geelong ITU Sprint Triathlon Oceania Cup<br />

Athlete Briefing<br />

Steampacket Gardens


SUNDAY 10Th FebrUArY 2013<br />

5:30am<br />

URBAN Geelong Long Course & SUBARU Geelong Olympic<br />

Distance Triathlon Help Desk Open<br />

Eastern Beach<br />

5:45am - 6:45am URBAN Geelong Long Course Transition Access Eastern Beach<br />

6:45am - 7:15am<br />

SUBARU Geelong Olympic Distance Triathlon Late Check In and<br />

Racking*<br />

Eastern Beach<br />

06:45am - 07:25am SUBARU Geelong Olympic Distance Triathlon Transition Access Eastern Beach<br />

7:05am URBAN Geelong Long Course START Eastern Beach<br />

8:30am - 4:00pm Sport & Lifestyle Expo & Festival Village Open Steampacket Gardens<br />

8:35am SUBARU Geelong Olympic Distance Triathlon START Eastern Beach<br />

12:45pm - 1:45pm URBAN Geelong ITU Sprint Triathlon (Women) Check In Steampacket Gardens<br />

Approx 12:15pm<br />

URBAN Geelong Long Course & SUBARU Geelong Olympic<br />

Distance Triathlon Bike Check Out<br />

Steampacket Gardens<br />

12:45pm SUBARU Geelong Olympic Distance Triathlon Presentations Steampacket Gardens<br />

2:00pm<br />

URBAN Geelong ITU Sprint Triathlon Oceania Cup (Women)<br />

START<br />

Steampacket Gardens<br />

2:00pm - 3:00pm URBAN Geelong ITU Sprint Triathlon Oceania Cup (Men) Check In Steampacket Gardens<br />

2:30pm URBAN Long Course Presentations Steampacket Gardens<br />

Approx. 3:10pm<br />

URBAN Geelong ITU Sprint Triathlon Oceania Cup (Women)<br />

Presentations<br />

Steampacket Gardens<br />

3:15pm URBAN Geelong ITU Sprint Triathlon Oceania Cup (Men) START Steampacket Gardens<br />

Approx. 4:20pm<br />

URBAN Geelong ITU Sprint Triathlon Oceania Cup (Men)<br />

Presentations<br />

Steampacket Gardens<br />

5:00pm<br />

URBAN Geelong Long Course Las Vegas 70.3 World Champs<br />

Roll Down and After Party<br />

The Pier<br />

* only availble to Olympic distance competitors that have paid <strong>the</strong> late racking fee prior to 5pm 1/2/2013<br />

Times subject to change.<br />

5


PRE RAcE INFORMATION<br />

Athlete check-In<br />

Athlete Check-In is Saturday 9th February<br />

from 12pm to 5pm in <strong>the</strong> Check-In tent at<br />

Steampacket Gardens.<br />

If you do not check-in during <strong>the</strong>se designated<br />

Check-In times you will not be able to race, we<br />

cannot be responsible for late arrivals so allow<br />

for mishaps when making travel arrangements.<br />

All Race Kits must be collected by 5pm Saturday<br />

9th February.<br />

You must show your receipt of payment AND photo<br />

identification to check-in – i.e. Drivers Licence,<br />

Passport etc<br />

When checking in please DO NOT take your bike to<br />

into <strong>the</strong> check-in queue as this congests <strong>the</strong> area<br />

and makes it dangerous for o<strong>the</strong>r competitors.<br />

Your race kit will contain:<br />

■ Race number with a tear off Random Prize Draw<br />

ticket (to be worn on <strong>the</strong> run leg)<br />

■ Bike Number Sticker (Seat Post)<br />

■ Helmet Number Sticker<br />

■ 2 x ENDURA race number arm tattoos<br />

■ Blue ID Wristband (teams will receive<br />

3 wristbands – 1 for each team member)<br />

■ Eyeline Swim Cap<br />

■ Timing Chip<br />

■ Event Pack – containing your cap and sponsor<br />

goodies<br />

Please note it is illegal for someone else to<br />

compete under your name or for you to compete<br />

under someone else’s name, this will result in<br />

suspension from your State Triathlon Association<br />

and banning of both parties from future<br />

<strong>USM</strong> EVENTS races.<br />

Individual & Team changes<br />

Individual & team changes need to be correct as at<br />

5pm Friday 1st February which includes changes<br />

to category, team members, swap of legs, etc.<br />

There will be a $20 administration fee applied after<br />

this date.<br />

Athlete ID Wristband<br />

You will need to secure your ID wristband to<br />

your wrist prior to leaving <strong>the</strong> check-in area on<br />

Saturday. The band will identify you as an official<br />

6<br />

race competitor and must be worn at all times. The<br />

wristband is your means of access into transition<br />

over <strong>the</strong> weekend. You will not be allowed to remove<br />

your bicycle and/or gear from <strong>the</strong> transition area<br />

without your wristband secured to your wrist.<br />

If you present a broken wristband, you will need to<br />

show ID in order to collect a new wristband. This<br />

is to ensure <strong>the</strong> safety of your belongings and to<br />

ensure we know who is on course at all times.<br />

Individuals and teams will have different coloured<br />

wristbands.<br />

NO WriSTbAND = NO ACCeSS<br />

Timing<br />

■ Your timing chip will be included in your race kit<br />

that you will receive at Check-In<br />

■ Timing Chips must be worn on <strong>the</strong> LEFT ankle (if<br />

it’s on your wrist you won’t get a time)<br />

■ On race morning you must wear your timing chip<br />

to enter transition. Volunteers will be checking<br />

this.<br />

■ If you do not start <strong>the</strong> race or pull out of <strong>the</strong> race<br />

for any reason you must return <strong>the</strong> timing chip to<br />

<strong>the</strong> Athlete Help Desk or Information Booth, or<br />

return it to a race official. If your timing chip is<br />

not returned or is lost you will be charged $50 for<br />

a replacement.<br />

■ Timing results will include swim split, cycle split,<br />

run split and finish time – overall and category<br />

results.<br />

important timing info for teams – <strong>the</strong> swimmer,<br />

cyclist and runner must wear <strong>the</strong> timing chip. The<br />

swimmer must transfer <strong>the</strong> chip to <strong>the</strong> cyclist and<br />

<strong>the</strong> cyclist must transfer <strong>the</strong> chip to <strong>the</strong> runner<br />

within transition. The runner <strong>the</strong>n wears it from<br />

<strong>the</strong> time <strong>the</strong>y leave transition until <strong>the</strong>y cross <strong>the</strong><br />

finish line.<br />

NO TiMiNG ChiP = NO TiMe


Bike Transition Access<br />

Compulsory bike transition access is between 1pm<br />

and 6pm on Saturday 9th February at transition,<br />

Eastern Beach. You must check-in at Steampacket<br />

Gardens prior to checking your bike in. Your bike<br />

must display your seat post sticker, and you must<br />

be wearing your corresponding numbered ID<br />

wristband. If you do not have ei<strong>the</strong>r of <strong>the</strong>se you<br />

will not be allowed in transition. Your helmet will<br />

NOT be checked at this time, it will be checked on<br />

entry to <strong>the</strong> transition area on Sunday morning.<br />

Subaru Geelong Olympic Distance Triathlon<br />

competitors have <strong>the</strong> opportunity to rack <strong>the</strong>ir bike<br />

on race morning for an additional $25 fee. Late<br />

Bike racking will take place from 7.00 am - 8.00<br />

am Sunday, 10th February 2013. You must prepurchase<br />

<strong>the</strong> late biking racking option before<br />

5pm, Friday 1st February when registering for <strong>the</strong><br />

event or by logging back into your existing event<br />

registration. All o<strong>the</strong>r competitors must rack <strong>the</strong>ir<br />

bike from 1pm to 6pm Saturday, 9th February 2013.<br />

Your bike will be visually inspected by a Triathlon<br />

Australia official and no bike will be accepted<br />

unless it passes <strong>the</strong> inspection. This is an extra<br />

service for competitors and is NOT a guarantee of<br />

safety. Competitors are responsible for <strong>the</strong>ir bikes<br />

being in safe working order. You should ensure<br />

your bike, as well as your helmet, is in safe working<br />

order before presenting it at transition access to<br />

avoid rejection. TA Officials will be checking for<br />

such things as:<br />

Transition Map<br />

RITCHIE<br />

BOULEVARD<br />

■ End plugs on handle bars<br />

■ Tyres in reasonable condition<br />

■ Cables in reasonable condition<br />

■ At least one water bottle cage<br />

■ Brakes in working order<br />

■ Compliance with Triathlon Australia Race<br />

Competition Rules<br />

Security will be on patrol on Saturday night and<br />

Sunday morning. Memorise <strong>the</strong> position of your<br />

bike in transition. The end of <strong>the</strong> racks will be<br />

numbered.<br />

Any competitors that do not enter <strong>the</strong> transition via<br />

<strong>the</strong> entry\exit points risk being disqualified from<br />

<strong>the</strong> event.<br />

Transition<br />

Please take <strong>the</strong> time to go through <strong>the</strong> layout of<br />

transition. More information on <strong>the</strong> transition<br />

procedures is provided under <strong>the</strong> ‘Cycle Course<br />

and ‘Run Course’ sections of this booklet. Please<br />

see <strong>the</strong> transition map below to understand <strong>the</strong><br />

flow during <strong>the</strong> race.<br />

GEELONG MULTI SPORT FESTIVAL Your 3 day Multi Sport Festival<br />

URBAN Geelong Long Course | Subaru Geelong TRIATHLON Olympic | Age Distance Group Triathlon | 40km Cycle | Transition Area<br />

SWIM<br />

FINISH<br />

cLIcK TO<br />

ENLARGE<br />

CYCLE ENTRY<br />

CYCLE EXIT<br />

GEAR TENT<br />

RUN COURSE<br />

LONG COURSE AND TEAMS<br />

OLYMPIC DISTANCE AND TEAMS<br />

CLUB TENTS<br />

RUN<br />

EXIT<br />

FINISH LINE<br />

LONG COURSE 2ND LAP POINT<br />

Swimmer - Ind/Teams<br />

Cycle Out - Ind/Teams<br />

Cycle In - Ind/Teams<br />

Runner - Ind/Teams<br />

7


Pre Race Training<br />

When you are on <strong>the</strong> road cycling or running,<br />

remember <strong>the</strong> rules of <strong>the</strong> road. Do not ride two<br />

abreast on narrow road sections and obey all<br />

traffic rules. Being a competitor does not exempt<br />

you from <strong>the</strong> law. Be courteous to motorists.<br />

Wearing your helmet whilst cycling is compulsory<br />

in Victoria and Police can issue on <strong>the</strong> spot fines<br />

for breach of this law. Make sure you lock your bike<br />

whenever you leave it.<br />

Medical Info<br />

It is strongly advised that you take out personal<br />

medical insurance for <strong>the</strong> duration of your stay,<br />

especially international competitors. Under <strong>the</strong><br />

Australian Health Act, all non-Australian are<br />

not covered financially for personal injury. If you<br />

do have an accident you must pay for your own<br />

medical expenses. Therefore it is essential for you<br />

to obtain adequate personal medical insurance.<br />

8


Like us on<br />

Facebook<br />

rehydration<br />

TRAIN<br />

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win<br />

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RACE<br />

FASTER RECOVER<br />

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Fuel your body to perform and recover with Endura Rehydration. This dynamically advanced rehydration formula delivers<br />

essential electrolytes including <strong>the</strong> patented Magnesium – Meta Mag ® , in a highly absorbable form. Endura can help improve<br />

your stamina, rapidly replace fluid and electrolytes, relieve muscular aches and help in <strong>the</strong> prevention of muscular cramps and<br />

spasms. Endura Rehydration Formula assists healthy muscle function to help accelerate your performance during strenuous<br />

exercise and training for enhanced endurance. This formula may help your body to recover quicker by reducing muscle<br />

recovery time after intense physical exercise so you can achieve optimum results.<br />

Flavours available:<br />

Lemon<br />

Lime<br />

Pineapple Raspberry Orange<br />

Always read <strong>the</strong> label. Use only as directed.<br />

If symptoms persist consult your healthcare professional.<br />

wITH<br />

Simply sign up for Endura E-News (a free newsletter packed with key information on<br />

obtaining peak performance through sports nutrition) and you’ll automatically go in <strong>the</strong><br />

draw to win! This fantastic prize pack includes 3 nights at <strong>the</strong> Sheraton Noosa Resort &<br />

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END3963 - 01/13 CHC52437 - 06/12<br />

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ACT TP12/04535


RAcE DAY INFORMATION<br />

Transition – Race Morning<br />

Transition is divided into two sections as per <strong>the</strong><br />

Transition Area map – Individuals and Teams. Your<br />

Blue ID wristband will allow you access into your<br />

respective area.<br />

You are not allowed into any area that you are NOT<br />

competing in.<br />

Helmets will be checked Sunday morning on<br />

entry to <strong>the</strong> transition area by Triathlon Australia<br />

Officials. Ensure you have your Helmet Sticker<br />

(received at check-in in your kit) on your Helmet.<br />

Windtrainers are not allowed in <strong>the</strong> transition area.<br />

Competitors must take all bags out of <strong>the</strong> transition<br />

area prior to <strong>the</strong> close of transition and taken to<br />

<strong>the</strong> Gear Tent (information below) any bags that<br />

are left in transition will be removed.<br />

Individual Transition<br />

The individual transition area will be open<br />

from 7.00am on Sunday morning. All individual<br />

competitors must be out of transition by 8.00am.<br />

Teams Transition<br />

The teams’ transition will be open from 7.00am on<br />

Sunday morning. All team swimmers must be at<br />

<strong>the</strong> swim start at least 15 minutes before <strong>the</strong> wave<br />

start. Only team cyclists should remain in <strong>the</strong> team<br />

transition from 8.00am. We must ensure teams<br />

transition is as clear as possible during race times<br />

for <strong>the</strong> safety of all competitors.<br />

10<br />

competitor Race Number<br />

Wearing your race number is COMPULSORY<br />

for <strong>the</strong> RUN leg for individual competitors. Your<br />

number must be clearly visible facing towards <strong>the</strong><br />

front. Your must not fold, cut or manipulate your<br />

race number in any way. Team runners are only<br />

required to wear <strong>the</strong> race number; <strong>the</strong> cyclist must<br />

ensure <strong>the</strong> bike and helmet stickers are displayed<br />

during <strong>the</strong> race.<br />

Competitor ENDURA Arm Tattoos (for Individual<br />

Triathletes only)<br />

Wearing your arm race number tattoos is<br />

COMPULSORY for <strong>the</strong> entire race. Your number<br />

must be displayed on your right and left bicep with<br />

<strong>the</strong> Endura logo located at <strong>the</strong> top. The number<br />

can be easily applied by placing <strong>the</strong> number facedown<br />

on your bicep, firmly press <strong>the</strong> paper side<br />

with a damp cloth or sponge, hold for 60 seconds<br />

and gently peel back <strong>the</strong> paper.<br />

Gear Tent<br />

The Gear Tent will be located at Eastern Beach<br />

on race day. Please use this facility and only keep<br />

necessary equipment in <strong>the</strong> transition area. It is<br />

advisable to place some form of identification<br />

on all your personal property, this enables easy<br />

identification if it is misplaced and returned to<br />

officials. Please note that no responsibility or<br />

liability is taken by <strong>USM</strong> EVENTS.<br />

All large pumps will be tagged and stored<br />

separately to your bag. You will not be allowed to<br />

attach your pump to your bag or have it protruding<br />

from your bag when you take it to <strong>the</strong> gear tent.


Aid station / Hydration<br />

The Long Course event cycle leg has 2 Aid Stations<br />

which are provided for long Course competitors<br />

only.<br />

There are no aid station for Olympic Distance cycle<br />

course competitors.<br />

The run Course has 5 Aid Stations located at:<br />

r1 – Limeburners Boat Ramp<br />

r2 – Eastern Park Circuit<br />

r3 – Limeburners turnaround (Long Course only)<br />

DiSCArD WATer eNDUrA COlA<br />

eXTrAS bACK UP COlA<br />

r4 – Richie Boulevard<br />

r5 – Western Beach<br />

The run Aid Stations will offer:<br />

■ Water<br />

■ Endura<br />

■ De-gassed Cola (Long Course only)<br />

■ Fruit (Long Course only)<br />

■ Vaseline<br />

■ Ice<br />

■ Lollies (Long Course only)<br />

Slow down when entering pickup zone; don’t stop! Water will be provided first, energy Drink second,<br />

Food Third, <strong>the</strong>n energy Drink and water again. Discard bidons in designated area prior to pick up zone.<br />

Do not discard on any o<strong>the</strong>r part of course.<br />

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RAcE DAY INFORMATION<br />

Endura Hydration<br />

How to use nutritional supplements to <strong>the</strong> most<br />

from your race:<br />

Pre-race<br />

To have a great event or race, you need to optimise<br />

your training. By utilising Endura products in your<br />

training regime, you’ll improve your performance<br />

and your recovery. Two to three days leading up to<br />

<strong>the</strong> event you may want to begin supplementation<br />

to prepare your body for <strong>the</strong> event. You could<br />

consider:<br />

endura rehydration - Drink one dose three<br />

times per day, two to three days before an event to<br />

maximize muscle magnesium and endurance<br />

endura Optimizer - Take 3 serves per day for<br />

three days prior to event or as required to ensure<br />

adequate protein intake and improving glycogen<br />

(energy) stores<br />

race Day<br />

A combination of rehydration and optimal energy<br />

fuel is <strong>the</strong> primary focus during a race and Endura<br />

Sports Nutrition has <strong>the</strong> solutions to enhance your<br />

performance.<br />

As preparation fuel have:<br />

One serve of Endura Rehydration 30 minutes<br />

prior to race.<br />

One serve of Endura Optimizer or an Endura<br />

gel or energy bar 30-60 minutes prior to race.<br />

If you are competing in a longer race (2 hours or<br />

more), it is also important to supplement during<br />

<strong>the</strong> event.<br />

During <strong>the</strong> race<br />

One serve of Endura Rehydration each 60<br />

minutes of exercise, or at <strong>the</strong> 5km mark of a 10km<br />

run.<br />

One serve of Endura gels for every 60 minutes of<br />

exercise, or at <strong>the</strong> 5km mark of a 10km run.<br />

If your race is longer than 2 hours alternate a serve<br />

of Endura Rehydration with Endura Optimizer<br />

every 15 to 20 minutes. Aim to consume 750 ml of<br />

fluids (or a standard water bottle) for every hour<br />

of exercise. Have a gel with water every 30 to 60<br />

minutes (as required) to maintain energy.<br />

12<br />

After <strong>the</strong> event<br />

■ One serve of Endura Optimizer within 30<br />

minutes after exercise and one serve before bed.<br />

■ Endura gels or energy bars as required.<br />

■ Stretch and rest well!<br />

To keep up to date with <strong>the</strong> latest in Sports<br />

Nutrition, sign up to receive <strong>the</strong> Endura Enews at<br />

www.endura.com.au<br />

Important Teams Info<br />

All team members must have <strong>the</strong>ir ID wristband<br />

on to access <strong>the</strong> transition area, where <strong>the</strong> team<br />

changeover will happen.<br />

A team swimmer must not remove <strong>the</strong> timing band<br />

until within <strong>the</strong> transition area.<br />

The team cyclist must remain in <strong>the</strong>ir position in<br />

transition with <strong>the</strong>ir bike racked until <strong>the</strong> swimmer<br />

has tagged <strong>the</strong> cyclist and <strong>the</strong> cyclist has <strong>the</strong> timing<br />

chip secure around <strong>the</strong>ir LEFT ankle.<br />

Once returned to transition <strong>the</strong> team cyclist must<br />

rack <strong>the</strong>ir bike before <strong>the</strong> runner can leave on<br />

<strong>the</strong> run leg. Team runners must wait in <strong>the</strong> team<br />

cyclist’s bike rack position. Remember to take <strong>the</strong><br />

timing band off <strong>the</strong> cyclist and secure it to your<br />

ankle before exiting transition.<br />

Recovery Area<br />

As you cross <strong>the</strong> finish line you will be directed<br />

through to <strong>the</strong> recovery area in Steampacket<br />

Gardens, volunteers will be on hand to assist<br />

you to take off your timing chip if necessary (any<br />

unreturned timing chips will be charged at $50 per<br />

chip).<br />

There will be medical personnel available if you<br />

require treatment o<strong>the</strong>rwise you will be able to<br />

proceed to <strong>the</strong> recovery area where <strong>the</strong>re will be<br />

massage, water, Endura and fruit available.


Bike check Out<br />

Bike checkout will begin at approximately 12.15pm,<br />

once <strong>the</strong> last cyclist has left transition.<br />

Please make sure you have your blue ID wristband<br />

on to verify your race number to your bike number.<br />

Transition will be unsecure from 2.30pm.<br />

Presentations / Prize Breakdown<br />

Presentations will be held at approximately<br />

12.45pm in Steampacket Gardens.<br />

There will be medals awarded to 1st – 3rd in each<br />

individual age group category. Team categories<br />

will receive medals for 1st-3rd. All placegetters<br />

(1st-3rd) are to assemble at 12.30pm near <strong>the</strong><br />

presentation stage at Steampacket.<br />

PlACe MeN WOMeN<br />

1st $450 $450<br />

2nd $250 $250<br />

3rd $150 $150<br />

If you are not present, please contact <strong>USM</strong> EVENTS<br />

after <strong>the</strong> event on (07) 5449 0711 to arrange<br />

collection. You will need to contact <strong>the</strong> <strong>USM</strong> office<br />

within 60 days of <strong>the</strong> event to arrange collection of<br />

your medal. You will be able to collect your prize<br />

from <strong>the</strong> <strong>USM</strong> office or alternatively have your medal<br />

posted to you at a surcharge of $5.00. Similarly,<br />

any product prizes can be collected or posted out<br />

to you. The postage charge will be dependent upon<br />

POsT RAcE INFORMATION<br />

<strong>the</strong> item that you have won. Please remember to<br />

bring your bib number to presentations to enter<br />

<strong>the</strong> draw – YOU MUST BE PRESENT TO WIN.<br />

Results<br />

Results will be online via <strong>the</strong> <strong>USM</strong> EVENTS website<br />

by Sunday evening at www.usmevents.com.au.<br />

Provisional results for top five in each category will<br />

be posted at <strong>the</strong> Information Booth at Steampacket<br />

Gardens from 12.00pm.<br />

Race Photos<br />

Official photographer FinsherPix will be at <strong>the</strong><br />

finish line on race day. Photos will be available<br />

from www.finisherpix.com to view and order any<br />

shots of yourself, friends and family.<br />

Be sure to have your race number visible and<br />

displayed on your front at all times and smile when<br />

you cross <strong>the</strong> finish line.<br />

Lost Property<br />

Any lost property that is handed in will be taken<br />

to <strong>the</strong> Information Booth at Steampacket Gardens.<br />

Please note that no responsibility is taken by <strong>the</strong><br />

Race Organisers for lost property. For any enquiries<br />

after <strong>the</strong> event please contact <strong>USM</strong> EVENTS from<br />

Wednesday 17th April on (03) 8698 2000.<br />

13


sWIM cOURsE<br />

1.5KM - 1 lap course with wave starts.<br />

swim Rules<br />

■ All competitors must wear <strong>the</strong> Eyeline swim cap<br />

that has been provided in your race kit.<br />

■ Any o<strong>the</strong>r swim equipment is prohibited,<br />

including iPods / MP3 players<br />

■ Do not discard your swim cap on <strong>the</strong> course, as<br />

it will be considered littering, and will lead to a<br />

time penalty or disqualification; please place it<br />

in transition with your gear.<br />

■ Competitors must not use glove or socks<br />

(including but not limited to compression socks)<br />

14<br />

850m<br />

650m<br />

speed suits<br />

A competitor may wear a speed suit at any time<br />

during an event. Please note <strong>the</strong> Triathlon Australia<br />

definition of a speed suit, detailed here:<br />

A speedsuit must be comprised of 100% textile<br />

material such as nylon or lyrca and must not<br />

include rubberised material such as poly<strong>the</strong>rane<br />

or neoprene. The speedsuit may contain a zipper.<br />

Wetsuits<br />

For all Open and Age Group competitors wetsuits<br />

will be allowed if <strong>the</strong> water temp is below 24<br />

degrees Celsius. The wetsuit thickness must not<br />

exceed 5mm.<br />

A provisional wetsuit ruling will be posted at <strong>the</strong><br />

Check–In Tent and at <strong>the</strong> Information Booth on<br />

Saturday from 12 noon.<br />

GEELONG MULTI SPORT FESTIVAL Your 3 day Multi Sport Festival<br />

cLIcK TO<br />

ENLARGE<br />

Urban Geelong Long Course | Subaru Olympic Distance | Swim<br />

Eastern Beach<br />

Reserve<br />

Subaru Olympic Distance SWIM: 1500m<br />

Urban Geelong Long Course SWIM: 1900m


cYcLE cOURsE<br />

40KM - Fast 1 lap course incorporating sections of wide open roads. A spectator friendly<br />

course that includes <strong>the</strong> Geelong Waterfront.<br />

cycle course Rules<br />

■ Athletes may walk <strong>the</strong>ir bike if necessary but<br />

may not make progress on <strong>the</strong> bike course<br />

unaccompanied by <strong>the</strong>ir bicycle.<br />

■ Shoes and a top must be worn at all times while<br />

cycling.<br />

■ Athletes must wear <strong>the</strong>ir race number bib on<br />

<strong>the</strong> back of <strong>the</strong>ir cycle top or race belt and <strong>the</strong><br />

number must be visible at all times on <strong>the</strong><br />

course.<br />

■ Absolutely NO DrAFTiNG of ano<strong>the</strong>r bicycle or<br />

any o<strong>the</strong>r vehicle is allowed.<br />

■ A pass occurs when <strong>the</strong> leading edge of <strong>the</strong><br />

overtaking athlete’s front wheel passes <strong>the</strong><br />

leading edge of <strong>the</strong> front wheel of <strong>the</strong> athlete<br />

being passed.<br />

■ Athletes have 25 seconds to complete a pass.<br />

■ Athletes must pass on <strong>the</strong> right hand side of<br />

<strong>the</strong> athlete being passed o<strong>the</strong>rwise <strong>the</strong> athlete<br />

making <strong>the</strong> pass will receive an illegal pass<br />

infringement.<br />

■ The draft distance is 12 metres (7 bike lengths)<br />

between bikes measured from <strong>the</strong> back edge<br />

of <strong>the</strong> rear wheel of <strong>the</strong> leading bicycle to <strong>the</strong><br />

leading edge of <strong>the</strong> front wheel of <strong>the</strong> following<br />

bicycle.<br />

16<br />

– As a guide, on roads with broken line markings<br />

each line is 3 metres in length and <strong>the</strong> distance<br />

between lines is 9 metres.<br />

■ Athletes must keep 12 metres between bicycles<br />

unless making a pass. Athletes not complying<br />

will receive a drafting infringement.<br />

■ Athletes who enter <strong>the</strong> 12 metre draft distance<br />

of a forward bike must complete <strong>the</strong> pass in 25<br />

seconds. Athletes who fail to complete <strong>the</strong> pass<br />

will receive a drafting infringement.<br />

■ Athletes overtaken who fail to drop back 12<br />

metres will receive a drafting infringement.<br />

■ Athletes must ride single file on <strong>the</strong> far left side<br />

of <strong>the</strong> bike course at all times unless making a<br />

pass or for safety reasons.<br />

■ Athletes who fail to keep left or ride sidebyside<br />

unless making a pass receive a blocking<br />

infringement.<br />

■ An athlete’s draft distance may overlap <strong>the</strong> draft<br />

distance of ano<strong>the</strong>r athlete in <strong>the</strong> following<br />

circumstances:<br />

– In passing <strong>the</strong> forward athlete and at all times<br />

passing through but for a period of no more<br />

than 25 seconds;<br />

– For safety reasons;<br />

– Far an Aid Station;<br />

– For leaving or entering <strong>the</strong> transition area; and<br />

– Making an acute turn.<br />

■ An athlete observed deliberately discarding<br />

equipment, biddons or rubbish/trash on <strong>the</strong><br />

course o<strong>the</strong>r than when entering or leaving an<br />

Aid Station will receive a littering infringement.<br />

■ Athletes found not to have completed <strong>the</strong> entire<br />

bike course will be disqualified.


GEELONG MULTI SPORT FESTIVAL Your 3 day Multi Sport Festival<br />

cLIcK TO<br />

ENLARGE<br />

Subaru Olympic Distance CYCLE: 40km = 1 lap<br />

= Transition<br />

= Turnaround<br />

Subaru Olympic Distance Triathlon | Cycle<br />

Course profile Elevation<br />

99<br />

66<br />

33<br />

0<br />

0<br />

5<br />

10<br />

15<br />

20<br />

Distance (km)<br />

INSET<br />

25<br />

30<br />

35<br />

40<br />

17


RUN cOURsE<br />

10KM - Finishing in Steampacket Gardens <strong>the</strong> run course overlooks Corio bay, including<br />

eastern Park and <strong>the</strong> runner friendly paths along <strong>the</strong> bay Trail.<br />

Run Rules<br />

■ Athletes must not run with a bare torso or without<br />

shoes on any part of <strong>the</strong> run course of an event.<br />

■ A competitor may not crawl<br />

■ A competitor must clearly display <strong>the</strong> race<br />

number on <strong>the</strong>ir front at all times on <strong>the</strong> run<br />

course. Those not complying may incur a Stop/<br />

Start penalty. However if <strong>the</strong> Technical Official<br />

considers that <strong>the</strong> identification number has<br />

been unintentionally lost, <strong>the</strong>n <strong>the</strong> competitor<br />

will not be penalised.<br />

■ A competitor must not wear, use or carry<br />

items deemed to be a hazard to self or o<strong>the</strong>rs;<br />

electronic and entertainment devices such as,<br />

but not limited to, mobile phones, mobile disc<br />

players, MP3 players or 2 way communication<br />

devices.<br />

General Race Rules<br />

There rules are applicable across <strong>the</strong> entire course.<br />

Competitors must:<br />

■ Practice good sports conduct at all times<br />

■ Be responsible for <strong>the</strong>ir own safety, <strong>the</strong> safety of<br />

<strong>the</strong>ir own equipment and be considerate of <strong>the</strong><br />

safety of o<strong>the</strong>rs.<br />

■ Be responsible for understanding and following<br />

<strong>the</strong> TA RCR available from <strong>the</strong> TA website<br />

www.triathlon.org.au<br />

■ Obey traffic regulations unless o<strong>the</strong>rwise<br />

instructed by an event official<br />

■ Treat o<strong>the</strong>r competitors, official, volunteers and<br />

spectators with respect and courtesy<br />

■ Avoid <strong>the</strong> use of abusive language<br />

■ Not use any equipment which may provide an<br />

unfair competitive advantage<br />

■ Not accept assistance from anyone o<strong>the</strong>r than an<br />

event official<br />

18<br />

■ Not discard any equipment on <strong>the</strong> course, except<br />

at <strong>the</strong> approved dedicated locations<br />

■ Not wear, use of carry items deemed to be<br />

a hazard to self or o<strong>the</strong>rs e.g. a hard cast,<br />

jewellery, glass/metal containers or electronic<br />

and entertainment devices such as, but not<br />

limited to, mobile phones, mobile disc players,<br />

MP3 players or 2 way communication devices<br />

■ Not cause offence to o<strong>the</strong>rs through <strong>the</strong><br />

deliberate acts of nudity, or personal toilet which<br />

might be seen in public.<br />

■ Specific course rules are included with course<br />

information for each of <strong>the</strong> Swim, Cycle and Run.<br />

■ If a competitor receives two or more yellow<br />

card penalties <strong>the</strong> competitor may complete<br />

<strong>the</strong> event, as <strong>the</strong> Race Referee will rule on <strong>the</strong><br />

infringement(s)) at <strong>the</strong> conclusion of <strong>the</strong> event<br />

and if ratified, <strong>the</strong> competitor can expect to be<br />

disqualified.


Princes Hwy<br />

GEELONG MULTI SPORT FESTIVAL Your 3 day Multi Sport Festival<br />

Rippleside<br />

Park<br />

Bell Parade<br />

Glenleith Ave<br />

The The Esplanade<br />

Esplanade<br />

Princes Hwy<br />

Western Western Beach Beach Rd Rd<br />

Mercer St<br />

cLIcK TO<br />

ENLARGE<br />

Malone St<br />

Mercer St<br />

Cavendish St<br />

Subaru Olympic Distance RUN Course Map<br />

= TRANSITION<br />

Eastern Eastern Beach Beach Rd Rd<br />

Gheringhap St<br />

Ryrie St<br />

Brougham St<br />

Moorabool St<br />

F = FINISH = TURNAROUND<br />

F<br />

Yarra St<br />

Malop St<br />

Bellerine St<br />

Ritchie Bvd<br />

Swanston St<br />

Upper Upper Eastern Eastern<br />

Beach Beach Rd Rd<br />

Ormond Rd<br />

Fitzroy St<br />

CORIO BAY<br />

Eastern Beach<br />

Reserve<br />

Garden St<br />

Podbury<br />

Cres<br />

Subaru Olympic Distance Triathlon | Run<br />

Upper Hearne Parade<br />

Hearne Parade<br />

Holt Rd<br />

Eastern Park Circuit<br />

Limeburners<br />

Boat Ramp<br />

Limeburners Rd<br />

19


sPEcTATOR INFORMATION<br />

20<br />

rules to remember for Cheer Squad,<br />

Family & Friends<br />

DO NOT ride or run beside a competitor on any part<br />

of <strong>the</strong> course as you will result in <strong>the</strong> competitor<br />

being disqualified.<br />

DO NOT use permanent paint or crayon for graffiti<br />

on any road. Chalk is acceptable but where paint is<br />

identified to a competitor, that competitor will be<br />

disqualified.<br />

DO make sure your competitor has read and knows<br />

<strong>the</strong> Triathlon Rules pertaining to this race, and has<br />

thoroughly read this booklet.<br />

DO make sure your competitor has all necessary<br />

equipment on race morning including timing chip<br />

and race number.<br />

Information Booth<br />

The main information booth will be located at<br />

Steampacket Gardens and will be open from<br />

8.00am on Saturday <strong>the</strong> 9th February, 6.00pm on<br />

Sunday <strong>the</strong> 10th February. The Booth will have<br />

maps, competitor lists, event program, transport<br />

info, wave starts etc.<br />

The Information Booth will also have all information<br />

regarding <strong>the</strong> medical tent on <strong>the</strong> day so if you<br />

are concerned about a competitor, please check<br />

with <strong>the</strong> information booth – not <strong>the</strong> announcer or<br />

medical tent<br />

The sport and Lifestyle Expo<br />

The Sport and Lifestyle Expo will host over<br />

20 exhibitors with appearances from some of<br />

<strong>the</strong> world’s greatest triathletes. Best of all, entry<br />

is FREE!<br />

expo Trading Times<br />

■ Saturday 9th February: 11.00am to 6.00pm<br />

■ Sunday 10th February: 9:30am to 4.30pm


We would like to thank all our supporters for <strong>the</strong>ir contribution, without <strong>the</strong>m <strong>the</strong> event just<br />

could not happen. Please remember to support <strong>the</strong>m as <strong>the</strong>y support you with this great<br />

festival.<br />

EVENT PARTNERs<br />

GOLD PARTNERs<br />

sILVER PARTNERs<br />

BRONzE PARTNERs<br />

MEDIA PARTNERs<br />

EVENT sUPPORTERs<br />

PARTNERs<br />

21


8-10 FebrUArY 2013

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