For People With Diabetes Figure Plan The - Almased

Two-Week
Daily Meal Plan
The guidelines to the weight you’ve always wanted:
Great recipes for each day. That’s how you lose
weight the quick and healthy way. Lunch and dinner
recipes are interchangeable within one day.
Starting Phase: Day 1 through 3
BREAKFAST
• 10-12 oz water
(bottled or fi ltered),
skim, almond or
soy milk
• 8 level Tbsp
Almased® (50 g)
• 2 tsp olive, fl axseed
or canola
oil
2 carb units (1 carb
unit if prepared with
water)
SNACK
2 bowls of Vegetable Broth
(recipe on page 24)
0 carb units
LUNCH
• 10-12 oz water
(bottled or fi ltered),
skim, almond or
soy milk
• 8 level Tbsp
Almased® (50 g)
• 2 tsp olive, fl axseed
or canola
oil
2 carb units (1 carb
unit if prepared with
water)
DINNER
• 10-12 oz water
(bottled or fi ltered),
skim, almond
or soy milk
• 8 level Tbsp
Almased® (50 g)
• 2 tsp olive, fl axseed
or canola
oil
2 carb units (1 carb
unit if prepared with
water)
EVERY EVENING OF THE DIET:
Take a mineral supplement with
magnesium, potassium and calcium
citrates to support your acid-base
balance.
Reduction Phase: Day 4
BREAKFAST
• 10-12 oz water
(bottled or fi ltered),
skim, almond or
soy milk
• 8 level Tbsp
Almased® (50 g)
• 2 tsp olive, fl axseed
or canola
oil
2 carb units (1 carb
unit if prepared with
water)
SNACK
2 bowls of Vegetable Broth
(recipe on page 24)
0 carb units
LUNCH
1 serving of
Chicken and
Vegetable Stir-Fry
(recipe on page 26)
3 carb units
14 Å Å Å Å
Vegetable Broth for the
Starting Phase (recipe on
page 24)
DINNER
• 10-12 oz water
(bottled or fi ltered),
skim, almond
or soy milk
• 8 level Tbsp
Almased® (50 g)
• 2 tsp olive, fl axseed
or canola
oil
2 carb units (1 carb
unit if prepared with
water)
NOTE: If you feel hungry during the
fi rst few days, you can drink an additional
Almased® shake. It takes about
ten minutes after consuming the shake
until the feeling of satiety sets in.
15