Almased Fasting Figure Plan

Figure PlanThe 14-Day-Program-ProgramSpecial:Fasting

ContentsWhy fasting works betterwith Almased®2 Fasting with Almased®Why you should supplementyour fast with deliciousAlmased® shakes4 Almased® activates themetabolismAll-natural – what Almased®can do for your body6 The right way of fastingEight things that youshould keep in mindduring your fast14 “Protein helps to avoidthe depletion of valuablebody substances”Interview with thenutritional scientistProfessor Dr. MichaelHamm about fastingwith Almased®18 Fasting for people withdiabetes – all you needto knowPeople with diabetes canlose weight with a fast thatis supported by Almased®20 These shakes makefasting easyRecipes for deliciousAlmased® shakes30 The smooth transitionafter the fastAdvice and recipes to retainthe good mood after fasting31 EditorialA liquid fast is good forthe body. But a long,radical fast causesmuscle loss. Almased®can help prevent this.No solid food forweeks, just water,tea, vegetable brothand vegetable juice: Millionsof people fast on a regularbasis. Instead of talking abouthunger and deprivation, theyreport feeling happy and content,refreshed and energized.And often they also experiencea significant weight loss.But there is a catch: Themajority of the lost weight ismuscle mass. Eating normalagain after fasting leads to arude awakening: Less musclemass means lower energyexpenditure – the body usesfewer calories than beforeand stores the excess as fat.This dreaded yo-yo effect –lose weight, gain back moreweight – can be avoided byfasting with Almased ® .Therefore, Almased ® hasdeveloped a program thatsupplements the broth andwater with Almased ® shakesFasting withAlmased®b A classic fast hastwo disadvantages:You feel hungryand not only losefat but mainlymuscle mass.b Therefore, Almased®has developeda program forprotein-modifiedfasting duringwhich you havethree Almased®shakes daily.b This brochuredescribes in detailwhat to keep inmind while fastingwith Almased®,illustrates a dailydiet plan andpro vides recipesfor the shakes.prepared with vegetable juice.Almased ® supplies high-qualityprotein: The powder containsmainly fermented soy protein,which the body can easily absorb,and has also been shownto sustain muscle mass duringthe weight loss process. Thenutritional scientist ProfessorA new feeling of ease: WithAlmased® you can fast right.Dr. Michael Hamm concludes:“Almased ® contains milk andsoy protein that has a highbiological value and is easilydigestible because of a patentedmanufacturing process. Therefore,Almased ® fulfills the idealrequirements for protein-modifiedfasting.”2 3

Almased® activatesthe metabolismAll-natural – what Almased® can do for your body,how it works and why it can curb hunger for a longerperiod of time.Almased® achievesb Optimal metabolismthrough the combinationof its basic ingredients.Almased ® is made fromhigh-quality soy, probioticyogurt and rawhoney. Honey enzymes, protein,bioactive phytochemicalsfrom the soy and yogurt culturesare the most importantingredients. The combinationof the ingredients causes a synergisticeffect: The componentsof one ingredient increase thebenefits of the others. Aninnovative product is created:Almased ® .Why does Almased® helpspeeding up the metabolism?Many diseases occur because themetabolism does not functionproperly. One of the maincauses for a slower metabolismare unhealthy eating habits –usually sugar, salt and fat intakeare too high. However, thequality of our food is anotherproblem: A lot of times, thereare not enough nutrients in thefood we consume on a dailybasis. These nutrients, however,are important for a properlyfunctioning metabolism. As aresult, a large number of peoplehave an extremely slowmetabolism, which can leadto obesity, lack of energy andother diseases.How can you lose weightwithout feeling hungrywhen using Almased®?The high-quality and easilydigestible protein in Almased ®ensures a long-lasting feelingof satiety: One meal replace-b Higher fat burningprocess without losingmuscle mass.b Almased® consumershave more energy andstrengthen their immunesystem as well as theirmuscles.b Almased® can be combinedwith all commondiets and has been provento increase their success.ment (about 260 calories;50 g Almased ® in 10-12 oz ofwater with 2 teaspoons of oil)keeps you full for about fourhours because Almased ® supportsthe ghrelin level. Ghrelinis a tissue hormone that is producedin the stomach and controlsthe feeling of hunger.Why do you lose mainly fatand not muscle mass on theAlmased® Diet, unlike on otherdiets?The glycemic index measuresthe effect of a food item on theblood sugar level. Almased hasa very low glycemic index. Witha low glycemic index, the bloodsugar level increases only slightlyand the body releases a respectivelylower amount of insulin.A lower insulin level helpsthe body burn more fat whilemaintaining muscle mass.Almased® improvesyour energy leveland strengthens yourimmune system.Start your day withmore energyAlmased® contains importantessential nutrients and cellprotective phytochemicals. Aside fromits other positive effects, Almased® alsosupports a restful sleep.Strengthen yourimmune systemAlmased® provides thebody with lactic acid and active lactic acidbac teria, which have a positive effect onintestinal bacteria and intestinal mucosa,thus strengthening the immune system.Be moreproductiveAlmased® boosts themetabolism and thereforecontrib utes to improved cellrenewal, more energy and easier performance at daily tasks.4 5

Eight important things to keepin mind during a fast.Plus: Feel good tips while fasting.The right way of fastingAdvice: MeditationInner calmness and serenity are part of a successfulfast. This is best achieved through meditation. It positivelyinfluences brain activity, muscle tension, blood pressureand circulation. Meditating leads to a quick state of relaxation.It is simple: Assume a comfortable seating position and relax.Close your eyes and listen to your inner voice, pay attention tothe calm and regular flow of your breath. After each exhale,hold your breath and think intensively about a relaxingword such as “serenity” or “sleep.” Practicethis for 20 minutes daily.Meditating helpsto achieve innercalmness and serenity:It is very easy.6 7

Not just your imagination: The “fasting-euphoria” helpsyou to give up food. Two hormones are responsible – andAlmased®.Being in a great moodeven when you are noteating: Scientists callthis phenomenon “fasting-euphoria”.Many people experiencethis feeling when they giveup solid food during a fast. Youfeel light and satisfied and willexperience inner balance andserenity. Many cultures haveknown of and have utilized thepositive effects of fasting on thehuman psyche for centuries.Scientists have investigated thephenomenon and found twopossible explanations.Advice:ExerciseMany people thinkthat they should notexercise at all whilefasting. The contrary istrue: Exercise is part ofa fast. People who fastgenerally do not lackenergy because thebody uses its reserves,which ensuresthat it getsnutrients. Exercise signals the body that it needsmuscle mass and should break down fat instead.But do not get overly ambitious:Stop if you feel exhausted.Both are relatedto the release ofhormones. Thefeeling of hungerduring a fast increasesthe releaseof the hormoneghrelin. This hormonesignals thebody that it ishungry, but alsodiminishes fearand depression,as scientists ofthe Universityof Texas foundout recently. Thisis how natureensured thathumans in primevaltimes werebrave enough to Advice: Moodhunt when theywere hungry.After a few days of fasting, people often feelToday, thisrelieved and slightly euphoric. The body haseffect can still beadjusted to not getting any food. The reasons:Starting on day three, the productionnoticed because themood improves.of the stress hormone cortisol decreasesIn addition, the productionof serotonin in-the feel good hormone serotonin.and at the same time the brain re leasescreases after about threeModerate exercise improves thedays of fasting.revitalizing effect, but you shouldSerotonin causes innernot let euphoria trick youharmony and satisfaction – theinto exaggeration.result is the so-called“fasting-euphoria”.For most people who fast,the detoxifying effect is just asimportant as the weight loss.8 9

Fasting is hip: Madonna andBeyoncé swear by itStars like Madonna, OprahWinfrey and Beyoncé publiclyswear by fasting and have anumber of followers.While fasting, detoxifyingmeans that the reward for givingup food is a healthy bodyand a radiant appearance.Researchers have found that atleast five percent of damagedcells are destroyed and replacedwith new cell material duringa fast. Toxins are released fromthe cells and discharged, thecolon is cleansed and liquid isflushed from the tissue, whichresults in a better skin.How ever, all common fasts –whether they are done accordingto the fasting pioneerBuchinger, Mayr, Thalasso orMaster-Cleanse – have significantdis advantages: The starvingbody not only taps into fat reservesto get the energy it lacks,but also utilizes easily availablemuscle protein – which resultsAdvice:Contrastshowers andsaunaConsuming less food can bring downyour cardiovascular system. The quickchange of cold and warm stimuli keepsit functioning well. Start with a warmshower and then alternate betweenshort cold showers and longer warmshowers.Sweating in the sauna relievesyour kidneys because part of themetabolic waste is released throughthe skin. However, you should notstart going to the sauna untilyour third or fourth day on thefast since your cardiovascularsystem needsto be stable.in loss of muscle instead of fat.Additionally, many minerals,which are not only importantfor bones and teeth, are notsupplied sufficiently during alonger fast. For about a week,the body can live on itsreserves. After that, a lack ofnutrients occurs.These problems can beavoided: Fasting with Almased ®lets you profit from the advantageswithout having to worryabout the disadvantages.Muscle mass remains intact, thebody gets what it needs –fasting the healthy way. For ahealthy fast, you shouldremember the following eightpoints:1. The body needsprotein:While fasting, it is importantto consumehigh-quality, easilydigestible protein – atleast 90 grams per day.This equals approximately180 grams ofAlmased ® .2. Few carbohydrates:The carbohydrates inAlmased ® – 30 grams in100 grams of Almased ® –are sufficient during a fast.You do not need to count thecarbohydrates from the vegetablesused to prepare the shakes.1011

Fasting with Almased® is the idealbeginning of a healthier lifestyle3. Important fats:Three tablespoons of oil (canola,olive, flaxseed or walnut aregood choices) should be partof the daily diet. They arenecessary for many bodilyfunctions, e.g. brain functionor production of cell membranesand hormones.It is unhealthy to completelycut out those healthy fatsfrom the diet.4. Stay hydrated:You should drink at least 32 ozof mineral-rich water (e.g.Gerolsteiner ® ) daily in additionto the Almased ® shakes.5. Consume bioactivephytochemicals:Consuming sufficient plantnutrients is also important toensure an optimal metabolism.Tip: Quickerweight lossDuring a diet, the body pro duces acidwaste products at an increased level, whichslows down the fat burning process. Alkalinemineral citrates, such as magne sium,potassium and calcium citrates, can helpavoid this from happening. They neutralizeaccumulated acids, whichleads to quicker fat loss.12There are plenty in thedelicious Almased ® shakesprepared with vegetables.6. Stay regular:Only a well-functioning intestineguarantees an optimal fast.To support the intestinal flora,it is recommended to take probioticsthat contain a mixture oflactobacilli and bifidobacteria.7. Regulate nutrients:During a liquid fast, the bodyoften does not get enoughnutrients. Therefore, it may bebeneficial to take a daily multivitaminand minerals as well astwo or three omega-3 capsules.8. Keep your acid-basebalance in mind:A balanced acid-base level is aprerequisite for a well-functioningmetabolism. During adiet, the body produces acidwaste products at an increasedlevel. This resultsin a slower metabolismand reduced weightloss process. Studieshave shown that themajority of thepopulation does notconsume enoughminerals. Mineralsare important for theacid-base balance in thehuman organism. Potassi-TheResult:Weight LossDuring one week of fasting, mengenerally lose between eleven and fourteenpounds, women around ninepounds*. Physical activity pays off: Exercisesupports weight loss results andoverall well-being. If you want tokeep off the weight permanently,pay attention to a healthydiet and regularexercise.um is the counterpart to sodiumand ensures that fluids areflushed from the tissue.Potassium and magnesium combinedare important for theneural stimuli transfer. Theyensure that you will not “loseyour nerves” during a diet.Calcium is important for the fatburning process and increasesthe thermogenesis (energy consumptionthrough increased heatproduction). Therefore, youshould ensure that your bodygets enough magnesium, calciumand potassium. Take a supplementif necessary. Monitoringyour pH level helps to keeptrack of your acid-base balance.To test the pH level, test the firsturine of the day. Briefly placethe strip in the urine stream andread it after 15 seconds.* Weight loss may vary from person to personUsually, the morning urine isacidic (below 6.8). If you take amineral supplement before bedtime,your first urine of the dayshould be more alkaline (above6.8). Test your urine a few timesper day to receive a more preciseoverview if your body is acidicor alkaline. Keep in mind thatmedications may change the pHlevel. Talk to your health careprovider to find out if this test isappropriate for you.Fasting alone does not lead topermanent weight lossIf you stick to the advice mentioned,you will be able to fastin a healthy and safe manner. Inaddition, the pounds will meltaway. Almased ® -modified fastingis the ideal first step towardsa healthier lifestyle.13

“Protein helps to avoid the depletion ofvaluable body substances“What does science say about fasting? What do you haveto keep in mind? An interview with nutritional scientistProfessor Dr. Michael Hamm.Can fasting also beharmful? After all,during a radical fastwith only water and tea, thebody soon begins to lack importantnutrients. It switchesinto starvation mode anddepletes the muscles. Nutritionalscientist Professor Dr.Michael Hamm explains howthe negative aspects of strictfasting can be avoided andwhat Almased ® can do for thebody in this regard.“Musclesare thefoundationof a slenderbody”:Fasting withAlmased®retainsmusclemass.What is your opinion as anutritional scientist aboutfasting?Prof. Dr. Hamm: When doinga radical fast – meaning peopleonly consume calorie freeliquids such as water and tea –the most obvious result theysee is weight loss. This is due tothe fact that excess weight resultsfrom a problem betweenthe balance of energy intakethat is too high and/or energyexpenditure that is too low.However, it is known thatpeople not only fast to loseweight. Fasting can have otherhealth benefits, such asde toxification and rest for thedigestive system.What does proteinmodifiedfasting mean?Prof. Dr. Hamm: Unlike theso-called radical fast – alsoknown as the zero caloriediet – protein-modified fastingincludes the consumptionof biologically high-qualityprotein. This avoids the significantloss of the body’s ownprotein that happens duringa radical fast. The depletionof body substances – especiallyof muscle mass – can beprevented.Prof. Dr. troph.Michael Hamm,Nutritional Scientistin Hamburg,GermanyAreas of expertise:Nutrition for athletes andweight loss; author of severaldiet advice books (e.g.:“The proper diet forathletes”, riva publisher).Professor Hamm is coinitiatorof the innovative24-Hour-Diet in Germany:www.24-stunden-diaet.de14 15

Why is this important?Prof. Dr. Hamm: Muscle massis important for a slender bodyand also shapes our figure.Protein-modified fasting withAlmased ® preserves well-beingand performance better thandrastic calorie reduction. Additionally,the feeling of satiety ispositively influenced. This is anecessary prerequisite forsticking to a diet – if you areconstantly hungry, you will giveup quicker.During a fast, you basicallyonly consume liquid food.This often causes a feelingof deprivation. What can bedone about this?Prof. Dr. Hamm: On the onehand, liquid foods likeAlmased ® , broth and soups aswell as drinks low in sugar havea high volume and lead to agreat feeling of satiety becausethey fill up the stomach whilehaving respectively low calories.On the other hand, liquidsoften tempt us to consumethem quickly and we do notrealize that they are consideredactual meals. That is why it isimportant to enjoy themslowly, sip by sip.How can we train ourselves toenjoy food and drinks slowly?Prof. Dr. Hamm: One way tohelp train ourselves to enjoyfoods and drinks slowly duringand after a fast is to first startoff by using a spoon and consumethe liquid in this manner.This will help build up thehabit of eating slowly, so that itcan be done even when actualmeals are eaten. Only when welearn to eat slowly willwe finally be able tofully enjoy ourfoods and knowwhen we are full.“It is importantto enjoy allliquids slowly,sip by sip” – thatway, hunger can beavoided.Which flavor variations areallowed during a fast withAlmased®?Prof. Dr. Hamm: There are anumber of recipes included inthe recipe part of this brochurethat provide creative ways toprepare Almased ® so thatseveral varieties of the deliciousshake can be enjoyed. Thedrinks with vegetables furthersupport the effect of proteinmodifiedfasting. They supplyimportant minerals, such aspotassium, that help to stabilizethe acid-base balance which canbecome unbalanced during afast. Plenty of herbs may alsobe used to season the shakes.What else is allowed during afast with Almased®?Prof. Dr. Hamm: It is importantto consume plenty ofliquids. You should consume atotal of about 80 oz of liquidseach day. Calorie-free liquidslike water and mineral waterare ideal – preferably thosewith a high calcium content.Adding low-sodium vegetablejuice is beneficial because itcontains minerals like potassiumand magnesium, whichactivate the metabolism andpositively influence the acidbasebalance. Unsweetenedtea (black tea, green tea, herbaltea and fruit tea) as well ashot vegetable broth are alsoallowed. Aside from those,you should stick to the threedaily shakes made fromAlmased ® and vegetable juice.“You shouldconsume about80 oz of liquidseach day”: Wateris always partof it.How do you ensure a smoothand easy transition to regularfood after the fast?Prof. Dr. Hamm: The aforementionedeating rhythm isalso suggested for the so-called“fast breaking period.” In orderto get used to eating regularfood again, you should startwith consuming easily digestiblemeals, including steamedvegetables, oatmeal with gratedapples and milk products.Helpful recipes can also befound in this brochure. Keep aslow and steady tempo to havea smooth and easy transitionthat you will enjoy. Good luck!1617

These shakesmake fasting easy!This is how fasting makes sense: The following14 recipes for Almased® shakes ensure a healthyfast without hunger and muscle loss.Prepared with cucumber,mint, bell pepper or lime– these Almased ® shakesnot only taste delicious but arealso the ideal basis for a healthyfast. Nutritionists call this protein-modifiedfasting: Havingone of the drinks in this brochurefor each breakfast, lunchand dinner ensures that youprovide your body with all thenutrients it needs – and youwill still lose weight quickly.This is how you can fast withoutfeeling hungry and withoutany negative side effects.Ingredients:12 oz low fatmilk, 10 TbspAlmased®, a pinchof cilantro, lemongrassor ginger to taste,2 Tbsp canola oil, pepper,salt in moderation and – ifdesired – 1 Tbsp boiled basmatior whole grain rice.(without rice: 615 kcal/Protein: 43g/Carbs: 41g/Fat: 32gwith rice: 629 kcal/Protein: 43g/Carbs: 44g/Fat: 32g)Almased ®AsianStyleCocoCocktailIngredients: 7 Tbsp Almased®,2 oz coconut water, 3.5oz club soda, 3.5 oz low fatmilk(208 kcal/Protein: 25g/Carbs: 23g/Fat: 2g)… tastes great!2021

Almased ® Cocktail withChocolateIngredients: 6.5 oz low fat milk,1 Tbsp non-fat yogurt (plain),8 Tbsp Almased®, ½ cup coldcoffee, ¼ tsp unsweetenedcocoa powderMix milk, yogurt and Almased®in a blender. Addcoffee and cocoa powderand blend again.(273 kcal/Protein: 33g/Carbs: 30g/Fat: 3g)Almased ® with Vegetable JuiceAlmased ®with MintIngredients: 5 oz low fat milk,5 oz cold mint tea,10 Tbsp Almased®Blend milk and mint tea withAlmased®. For added flavor,season with chopped mint leaves.(288 kcal/Protein: 36g/Carbs: 29g/Fat: 3g)Ingredients: 6.5 oz water,10 Tbsp Almased®,1.5 oz of vegetable ortomato juiceBlend water withAlmased®, then add thevegetable or tomato juice.Garnish the shake with acherry tomato.(236 kcal/Protein: 31g/Carbs: 23g/Fat: 1g)2223

Almased ®with VanillaIngredients: 12 oz low fatmilk, 10 Tbsp Almased®,1 whole vanilla beanSoak vanilla bean inwarm milk (simmer atmost). Let milk cool andblend with Almased®.Add cinnamon if desired.(375 kcal/Protein: 43g/Carbs: 41g/Fat: 4g)Almased ®withCucumberIngredients: 4 oz lowfat milk, 4 oz non-fatGreek yogurt, 7 TbspAlmased®, ½ cucumber,½ fresh stick oflemongrass, chivesChop cucumber,lemongrass and chives.Blend with milk andGreek yogurt andseason with pepperand salt.(300 kcal/Protein: 39g/Carbs: 32g/Fat: 2g)Almased ®with LimeIngredients: 5 oz low fat milk,5 oz non-fat yogurt (plain),10 Tbsp Almased®, 1 limeBlend milk and yogurt with the juiceof one squeezed lime and Almased®.Drink quickly because the acidmakes the milk curdle.(379 kcal/Protein: 46g/Carbs: 43g/Fat: 3g)24 25

An EarthyVariationA Nutty VariationIngredients: 3 oz mushrooms,10 oz low fat milk, 8 TbspAlmased®, 2 Tbsp olive oilSauté mushrooms in oil.Let them cool off and mixin blender. Add milk andAlmased® and blend. Ifdesired, add chives, garlic,pepper and salt in moderation.(561 kcal/Protein: 38g/Carbs: 36g/Fat: 32g)Ingredients: 10 oz low fat milk, 8 Tbsp of Almased®,1 Tbsp walnut oil, 2 Tbsp walnutsBlend milk, Almased®, walnuts (replace with almondsor peanuts if desired) and walnut oil in blender – done!For an extra kick: Add some chili.(521 kcal/Protein: 39g/Carbs: 35g/Fat: 28g)ButtermilkCocktailIngredients:10 oz buttermilk,10 Tbsp Almased®Season with a pinchof cinnamon orsome lemon juice.(395 kcal/Protein: 41g/Carbs: 31g/Fat: 18g)2627

Gazpacho alentejana(Portuguese Gazpacho)Ingredients: 1 lbs finely chopped, skinned and deseededtomatoes, 1 finely diced red bell pepper, 1 finely diced greenbell pepper, ½ finely diced, peeled and deseeded cucumber,3 pressed garlic cloves, 4 Tbsp red wine vinegar, 2 Tbsp oliveoil, ½ tsp finely chopped oregano, salt, pepper, 25 oz icewater, 10 oz Tbsp Almased®Serve the gazpachovery cold. It can alsobe seasoned withcumin and servedwith celery.(628 kcal/Protein: 34g/Carbs: 58g/Fat: 29g)Ingredients: 10 oz low fat milk, 10 Tbsp Almased®; for thepesto: ½ cup packed fresh arugula, 2–3 garlic cloves,chop both finely, 1 Tbsp olive oil and 1 Tbsp walnut oil,3 Tbsp chopped nutsChop arugula and garlic. Use mortar andpestle to ground it with nuts and oil.Season with pepper and salt. Add 1–2Tbsp pesto per Almased® drink andshake well. (727 kcal/Protein: 46g/Carbs: 43g/Fat: 44g)Almased ® with PestoAlmased ® with BellPepper and ChiliIngredients: 5 oz low fatmilk, 5 oz non-fat yogurt(plain), 10 Tbsp Almased®,1 bell pepperChop bell pepper and blendwith milk and yogurt.Season with chili, pepperand salt. If desired, addItalian herbs.(398 kcal/Protein: 52g/Carbs: 47g/Fat: 3g)28 29

The smooth transition after the fastAfter fasting you feel great and relaxed. Here are some tipsand recipes that will help retain this feeling.It makes sense: Falling backinto old habits after a fastwill soon diminish thepositive effect that fasting has onmind and health.Body and mind profitIt is time for new resolutions:First and foremost, it is importantto smoothly transitionfrom fasting to eating normalagain. The recipes on thesepages will help. Starting withthose three meals will take careof your body and soul. Thengradually add regular meals toyour daily diet and includeplenty of vegetables. Eatbalanced meals, reduce sugarand fat intake and exercisemoderately and you are onthe right track.Almased ®with MüsliIngredients: 8 oz low fatyogurt (plain), 1 Tbspunsweetened müsli orbran flakes, 7 Tbsp Almased®A great Almased® shakethat provides energyfor a long morning andbeyond.(321 kcal/Protein: 35g/Carbs: 34g/Fat: 5g)Ingredients (for two servings):16 oz non-fat Greek yogurt,1 finely chopped onion, plentyof chives, 2 Tbsp ground flaxseeds,2 Tbsp flaxseed or canola oil,4 oz skim milk, 13 Tbsp Almased®, seasonwith salt and pepper (and chili powderif desired)The dip tastes best if it has been sitting inthe fridge for a few hours or is prepared aday in advance. Add Almased® shortlybefore consuming. Also delicious onbread. (927 kcal/Protein: 93g/Carbs: 56g/Fat: 36g)Ingredients: 4 oznon-fat Greek yogurt,4 oz regularnon-fat yogurt(plain), approx.3 oz strawberries,raspberries orother berries,7 Tbsp Almased®A delicious Almased®recipe if you prefer avariation that you can eatwith a spoon instead ofdrinking. (319 kcal/Protein: 42g/Carbs: 34g/Fat: 1g)Herb DipAlmased ® Energy Mixwith Yogurt3130Editorial: Almased USA, Inc., 2861 34th Street South, St. Petersburg, FL 33711Call for information: 1-877-256-2733 (toll-free)www.almased.com

Almased – derDo you have more questionsabout Stoffwechsel-AktiviererAlmased®? Find theanswers aus Ihrer on our Apotheke. website:www.almased.com