Almased Fasting Figure Plan

ContentsWhy fasting works betterwith Almased®2 Fasting with Almased®Why you should supplementyour fast with deliciousAlmased® shakes4 Almased® activates themetabolismAll-natural – what Almased®can do for your body6 The right way of fastingEight things that youshould keep in mindduring your fast14 “Protein helps to avoidthe depletion of valuablebody substances”Interview with thenutritional scientistProfessor Dr. MichaelHamm about fastingwith Almased®18 Fasting for people withdiabetes – all you needto knowPeople with diabetes canlose weight with a fast thatis supported by Almased®20 These shakes makefasting easyRecipes for deliciousAlmased® shakes30 The smooth transitionafter the fastAdvice and recipes to retainthe good mood after fasting31 EditorialA liquid fast is good forthe body. But a long,radical fast causesmuscle loss. Almased®can help prevent this.No solid food forweeks, just water,tea, vegetable brothand vegetable juice: Millionsof people fast on a regularbasis. Instead of talking abouthunger and deprivation, theyreport feeling happy and content,refreshed and energized.And often they also experiencea significant weight loss.But there is a catch: Themajority of the lost weight ismuscle mass. Eating normalagain after fasting leads to arude awakening: Less musclemass means lower energyexpenditure – the body usesfewer calories than beforeand stores the excess as fat.This dreaded yo-yo effect –lose weight, gain back moreweight – can be avoided byfasting with Almased ® .Therefore, Almased ® hasdeveloped a program thatsupplements the broth andwater with Almased ® shakesFasting withAlmased®b A classic fast hastwo disadvantages:You feel hungryand not only losefat but mainlymuscle mass.b Therefore, Almased®has developeda program forprotein-modifiedfasting duringwhich you havethree Almased®shakes daily.b This brochuredescribes in detailwhat to keep inmind while fastingwith Almased®,illustrates a dailydiet plan andpro vides recipesfor the shakes.prepared with vegetable juice.Almased ® supplies high-qualityprotein: The powder containsmainly fermented soy protein,which the body can easily absorb,and has also been shownto sustain muscle mass duringthe weight loss process. Thenutritional scientist ProfessorA new feeling of ease: WithAlmased® you can fast right.Dr. Michael Hamm concludes:“Almased ® contains milk andsoy protein that has a highbiological value and is easilydigestible because of a patentedmanufacturing process. Therefore,Almased ® fulfills the idealrequirements for protein-modifiedfasting.”2 3