Almased Fasting Figure Plan

“Protein helps to avoid the depletion ofvaluable body substances“What does science say about fasting? What do you haveto keep in mind? An interview with nutritional scientistProfessor Dr. Michael Hamm.Can fasting also beharmful? After all,during a radical fastwith only water and tea, thebody soon begins to lack importantnutrients. It switchesinto starvation mode anddepletes the muscles. Nutritionalscientist Professor Dr.Michael Hamm explains howthe negative aspects of strictfasting can be avoided andwhat Almased ® can do for thebody in this regard.“Musclesare thefoundationof a slenderbody”:Fasting withAlmased®retainsmusclemass.What is your opinion as anutritional scientist aboutfasting?Prof. Dr. Hamm: When doinga radical fast – meaning peopleonly consume calorie freeliquids such as water and tea –the most obvious result theysee is weight loss. This is due tothe fact that excess weight resultsfrom a problem betweenthe balance of energy intakethat is too high and/or energyexpenditure that is too low.However, it is known thatpeople not only fast to loseweight. Fasting can have otherhealth benefits, such asde toxification and rest for thedigestive system.What does proteinmodifiedfasting mean?Prof. Dr. Hamm: Unlike theso-called radical fast – alsoknown as the zero caloriediet – protein-modified fastingincludes the consumptionof biologically high-qualityprotein. This avoids the significantloss of the body’s ownprotein that happens duringa radical fast. The depletionof body substances – especiallyof muscle mass – can beprevented.Prof. Dr. troph.Michael Hamm,Nutritional Scientistin Hamburg,GermanyAreas of expertise:Nutrition for athletes andweight loss; author of severaldiet advice books (e.g.:“The proper diet forathletes”, riva publisher).Professor Hamm is coinitiatorof the innovative24-Hour-Diet in Germany:www.24-stunden-diaet.de14 15