Almased Fasting Figure Plan

Eight important things to keepin mind during a fast.Plus: Feel good tips while fasting.The right way of fastingAdvice: MeditationInner calmness and serenity are part of a successfulfast. This is best achieved through meditation. It positivelyinfluences brain activity, muscle tension, blood pressureand circulation. Meditating leads to a quick state of relaxation.It is simple: Assume a comfortable seating position and relax.Close your eyes and listen to your inner voice, pay attention tothe calm and regular flow of your breath. After each exhale,hold your breath and think intensively about a relaxingword such as “serenity” or “sleep.” Practicethis for 20 minutes daily.Meditating helpsto achieve innercalmness and serenity:It is very easy.6 7