2 - Natur-Tyme

es-o-lu-tion continued from pg. 1
starting a step-by-step, steady-as-you-go
approach toward a healthier you in 2005:
• Listen to your hunger cues. Reconnect
with how you feel when eating. Ask
yourself if you are eating because you
are actually hungry or are doing so out
of stress, boredom, or sleepiness? Daily
stressors, grinding schedules, and
fatigue create cravings for sugary food.
• Play relaxing music and use deep
breathing exercises to reduce stress.
• Have lots of healthy snacks, like fruits
and vegetables, readily available. These
higher fiber foods will not only give
you more nutrients, but help fill you up
Natur-Tyme & Central New York Karate Schools
Present
INTRODUCTION TO KARATE
2-FOR-ONE SPECIAL!
Driver’s Village
5885 East Circle Drive
Cicero, NY 13039
452-9417
6 Nutritional Insights • January 2005
Tools For
Success in
2005!
Get 4 weeks of karate classes, including uniform, for $69.
Bring a friend and still only pay $69 for both!
Take the first step in building your mental and physical health.
Offer expires 2/15/05
720 W. Manlius Street
East Syracuse, NY 13057
437-9417
www.cnykarate
Kripalu Yoga
longer and reduce the amount of fatty
foods you consume.
• Avoid skipping meals, and plan meals
and snacks out ahead of time to avoid
poor choices.
• Try starting change in one meal a day
instead of all three. Simply eliminating
200 calories/meal equals 1,400 calories/
week and a loss of about 20 lbs/year.
• Eat slower; chew foods thoroughly and
savor the taste. It takes 20 minutes for
the stomach to register as full, so wait
as long before having a second helping.
• Physical activity may reduce the urge to
eat because it helps relieve stress and
improve self-esteem. So pick a time of
day that fits your schedule best.
7608 Oswego Road
Bayberry Plaza
Liverpool, NY 13090
715-9417
With Tony Riposo
This coupon entitles the bearer to
One FREE Yoga class at any location
For more information call
Tony at 449-0040
Expires 03-01-05
Forget: The diet mentality.
Remember: Small, manageable, and
consistent changes. Also, this is your world.
Modify these suggestions or make up your
own to create a plan that will fit and work well
with your goals and your lifestyle. Here’s to a
Happy and Healthy New Year!
Laurel Sterling Prisco, R.D., is Natur-Tyme’s
registered dietitian, who received her degree
from Syracuse University. She provides
personalized nutritional analysis and consults
on weight management, food allergies,
supplements, and the use of food in disease
prevention. To schedule a free consultation,
contact Laurel at 671-1570.